Flex'd Wellness Studio

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Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County and the NY metro areas. Feel Like An Athlete, Heal Like A Pro!

02/19/2026

Today is all about deep core control.
This Sliding Core workout uses sliders and light load to challenge your balance, strength, and stability from every angle.
The magic of sliders?

They slow everything down… which means your core has to work harder to control the movement.

You’ll move through a simple, powerful circuit — 30 seconds per move, repeated 3 times — combining glutes, rotation, and deep core engagement.

The Circuit
• Reverse Lunge Slide-Ins (Right, then Left)
• Plank to Pike (Feet on 1 Slider)
• Russian Twist
• Sliding Twisted Climbers

This combo hits the core from multiple directions while keeping the lower body active and the heart rate elevated.

Expect shake.
Expect focus.
Expect that “my core is on fire but I feel strong” feeling.

🎥 Watch the clip and move along with today’s Worout
And if this style of training is speaking to you, this workout is part of CardioCore — a program built to blend cardio, strength, and next-level core work into one powerful experience.

Drop a 🔥 if you’re in — and let’s finish the week feeling strong.

02/18/2026

Meet the Twisted Slider Climber — a mountain climber upgrade that turns your core into the command center while your shoulders, hips, and legs all get in on the action.
Adding sliders instantly slows things down (in a good way), forcing your core to work harder to stabilize and control every inch of the movement.
Then we add the twist … hello deep core 🔥

How to Do It:
1️⃣ Start in a strong high plank with sliders under both feet.
2️⃣ Brace your core and keep shoulders stacked over wrists.
3️⃣ Slowly draw one knee toward the opposite elbow, twisting through the torso.
4️⃣ Slide the leg back with control.
5️⃣ Alternate sides, staying smooth and steady.

Why It Works:
This move trains anti-rotation, rotation, and stability all at once — which means stronger abs, better posture, and more powerful movement overall.

Pro Tip:
Go slower than you think you should. Sliders reward control, not speed. If the hips start to sway, pause, reset, and keep the core leading the movement.

We got a full wellness program that will keep your heart strong. All steps provided as you go through the entire journey. We would love to have you in our inner VIP group. DM us if you are interested.

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02/16/2026

“Spread love everywhere you go.”

HeartStrong energy for this week 💕
Love has a ripple effect.

A smile. A kind word. A moment of patience.

The energy you share has a way of coming back around.

Spreading love doesn’t have to be loud or complicated … sometimes it’s just showing up with warmth, openness, and a good heart.

And here’s the strong part:

It takes confidence and courage to lead with love in everyday moments.
So this week, let love be your strength … and let it travel with you wherever you go 💖✨

💕 HeartStrong Momentum:
We’re carrying this love-and-strength energy into our HeartStrong workout program — designed to help you feel strong, supported, and confident.
Comment STRONG or DM me if you want the details 💖💪

02/14/2026

Happy Valentine's Day to you... 🩷
Today, we are gifting you with The HeartStrong Guide. This wellness guide is a powerful, easy-to-use wellness ebook that brings heart health, strength, movement, and everyday habits together in one simple plan.

It’s not complicated. It’s not overwhelming.

And it’s designed to actually fit real life.

Everything inside aims to help you feel HeartStrong — strong, steady, and ready to go. Feel free to share this with your loved ones too.

https://flexdwellness.com/heartstrongguide

02/13/2026

❤️ Fuel Friday … Valentine Edition … Because February deserves a little something sweet for you and for your loved ones💕

These Raspberry Almond Thumbprint Cookies are light, cozy, and naturally festive — thanks to those pink raspberry centers that just feel like Valentine’s Day.

Soft almond cookie + bright raspberry filling = simple, sweet, and very February ❤️

Raspberry Almond Thumbprint Cookies

Ingredients
1 ½ cups almond flour
¼ cup maple syrup or honey
¼ cup melted coconut oil or softened butter
½ tsp vanilla extract
¼ tsp salt
½ tsp baking powder
⅓ cup raspberry jam

Instructions
1️⃣ Preheat oven to 350°F (175°C).
2️⃣ In a bowl, mix almond flour, salt, and baking powder.
3️⃣ Add maple syrup, coconut oil (or butter), and vanilla. Stir until a soft dough forms.
4️⃣ Roll dough into small balls and place on a lined baking sheet.
5️⃣ Press a thumbprint into each cookie .. or gently shape into a heart if you’re feeling festive 💕
6️⃣ Spoon raspberry jam into the center of each cookie.
7️⃣ Bake for 10–12 minutes, until edges are lightly golden.
8️⃣ Let cool and enjoy.

Pink centers. Cozy vibes. Valentine approved 💗
Save this one for a fun, easy Valentine-week treat.

Follow us for more.

02/12/2026

Assisted Stretching
Pain Management
Strength & Recovery
Compression Therapy

Move, Feel & Perform Better with Flex'd Wellness.

Visit us:

📌1600 Harrison Ave
Suite G-106
Mamaroneck, NY 10543
914-384-0303

📌10333 Woodberry Rd
Tampa, FL 33619
(914) 830-1376

02/11/2026

🔥 Workout Wednesday is all about controlled strength today.
This Upper + Core Strength Blocks workout focuses on building real, usable strength — the kind you feel in your arms, shoulders, and core long after the workout is done.

No rushing. No chaos.

Just intentional work with enough rest to keep every rep strong.
You’ll move through 5 focused exercises, working 40 seconds on / 20 seconds off, and repeat the full circuit 3 times.

The Block
• Walking Alternating Twist Curls
• Rotating Single-Arm Shoulder Press (Right & Left)
• Alternating Back Flies
• Sit Up + Slice
• Triceps Push-Ups

This format gives your muscles time under tension while challenging the core to stabilize and support every upper-body movement.

Expect a deep burn, steady focus, and that strong, accomplished feeling when you finish.

🎥 Watch the clip and move through today’s Workout Wednesday session.

And if you’re enjoying this style of strength training, this workout is part of CardioCore — a program designed to balance conditioning with powerful upper-body and core work for full-body results.
Drop a 💪 if you’re feeling strong today — and let’s keep the momentum going.

02/10/2026

Some moves look like core work… and then surprise you by lighting up your shoulders, arms, and upper body too 👀🔥
Today’s Technique Tuesday spotlight is the Sit Up & Slice — a powerful combo that turns a classic core move into a full-body strength moment.
This isn’t just about getting up off the floor. It’s about control, rotation, and upper-body engagement working together.
Your abs stabilize. Your shoulders fire. And suddenly your core work feels next-level.

How to Do It:
1️⃣ Sit tall with knees bent, holding a dumbbell or weight horizontally in both hands.
2️⃣ Lower back with control, keeping the weight steady over your chest.
3️⃣ Sit up strong and tall.
4️⃣ At the top, “slice” the weight down to one side using your core and shoulders.
5️⃣ Power it back to center, then slice to the other side.
6️⃣ Reset and repeat.

Why It Works:
That slicing motion forces the core to stabilize while the shoulders work dynamically — which is EXACTLY how the body wants to move in real life.

Pro Tip:
Don’t rush the sit-up. The slower and more controlled the rise, the more your core and shoulders have to work together. Think strong, smooth, and intentional.

Learn from from our Heartstong Wellness Guide. Get it for free:
https://flexdwellness.com/heartstrongguide

Feel free to share. It's the month of love anyway. 🩷🙂

02/09/2026

“The way you treat yourself sets the tone for everything else.”
HeartStrong reminder for this week 💕

The way you speak to yourself.
The way you care for yourself.
The way you honor your time, your energy, and your needs.

It all creates the rhythm of your life.

Treating yourself with love isn’t a reward … it’s a foundation.

And treating yourself with strength means choosing what lifts you up, supports you, and helps you feel your best.

When love and strength start from within, everything else naturally falls into place.

Set a tone this week that feels kind, empowering, and truly supportive 💪💖

💖 HeartStrong Update:
Our HeartStrong Challenge starts today — and there’s still time to join us 💕
If you’re ready to move, connect, and build strength together, comment IN or send me a message for details 💪❤️

02/06/2026

Inside the HeartStrong Guide, You’ll Learn How To:
🩷Move your body in ways that support heart health and strength
🩷Connect breath, movement, and recovery so everything works better together
🩷Create habits that feel empowering instead of exhausting
🩷Stay on track with a plan that’s flexible and realistic

Get your copy now.
https://flexdwellness.com/heartstrongguide

02/05/2026

❤️ Fuel Friday … Valentine Treat Edition

A little sweet. A little refreshing. And perfect for February 💕

These Chocolate Yogurt Berry Clusters are one of those easy treats that feel festive without being fussy … great to keep in the freezer when you want something fun and satisfying.

Creamy yogurt, juicy berries, and a light chocolate shell… yes please 😍

Chocolate Yogurt Berry Clusters

Ingredients
1 ½ cups plain Greek yogurt (or dairy-free yogurt)
1 cup berries (strawberries, raspberries, or mixed berries)
1 cup dark chocolate chips

Instructions
1️⃣ Line a baking sheet with parchment paper.
2️⃣ In a bowl, mix yogurt and berries gently.
3️⃣ Scoop small clusters onto the baking sheet.
4️⃣ Freeze for 1–2 hours, until firm.
5️⃣ Melt dark chocolate and drizzle over the frozen clusters.
6️⃣ Return to the freezer for 10–15 minutes, until chocolate sets.
7️⃣ Store in the freezer and enjoy straight from cold.

Cold, creamy, chocolatey … and very Valentine approved ❤️

Oh, if you haven't got our free wellness guide for your heart, check out this link:
https://flexdwellness.com/heartstrongguide
Save this one for a fun, feel-good February treat.

02/04/2026

🔥 It’s Workout Wednesday — and this one is all about energy, sweat, and strong core work.
Today’s CHC: Cardio HIIT Core session blends cardio, power, and core into one fast-moving, feel-good workout that keeps your whole body switched on from start to finish.
The structure is simple — and that’s what makes it so effective. You’ll move through two focused blocks, each following this format: 30 sec Cardio · 30 sec HIIT · 30 sec Core
Short bursts. Clear intention. No wasted time.
Block 1
• Cardio: Heel Skips
• HIIT: Squat Jacks
• Core: Hip Dips
Block 2
• Cardio: Lateral Shuffle Twist
• HIIT: Power Lunge Jumps (1:2 each side)
• Core: Plank Shoulder Taps
This style of training keeps the heart rate up while challenging strength and stability — so you finish feeling accomplished, energized, and strong.
🎥 Watch the clip and move along with today’s Workout Wednesday session.
And if you’re loving this format, this workout is part of CardioCore — a full program designed to combine conditioning and core strength in a way that feels athletic, efficient, and fun. Drop a 🔥 if you’re in — and let’s keep building momentum this week.

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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