Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County and the NY metro areas. Feel Like An Athlete, Heal Like A Pro!

11/18/2025

🔥 BLACK FRIDAY at Flex’d Wellness Studio🔥

50% OFF ALL SERVICES + FREE Mobility Assessment
📅 Promo ends November 29

It’s our biggest offer of the year—and the BEST time to finally take care of the body that takes care of you. 💙

At Flex’d Wellness Studio, we help you:
✨ Move with less stiffness
✨ Improve flexibility
✨ Reduce everyday tension
✨ Recover smarter from workouts
✨ Feel lighter, looser, and more energized

And with this Black Friday deal, you can try ANY of our wellness services for HALF the price:

💪 Assisted Stretching
Deep, guided stretching to release tight muscles and improve mobility.

💨 Compression Therapy
Boost circulation, reduce swelling, and speed up recovery.

⚡ Pain & Tension Relief Sessions
Targeted mobility + therapy techniques to ease discomfort.

🏋️‍♂️ Strength & Recovery Training
Build strength while improving movement quality and preventing injuries.

With every booking, you ALSO get a
🔵 FREE Mobility Assessment
so you’ll know exactly what your body needs and where to start.

💬 REAL RESULTS FROM REAL CLIENTS:

“My range of motion and flexibility have improved immensely! This is the place to go.” – Jonathan

“Best stretch ever! They are experts at what they do!” – Todd

“Everyone is so nice and very knowledgeable. I look forward to many more years with Tony and his team!” – Karen

If you’re ready to feel better, move better, and invest in your wellness—this is your moment.
You won’t see these prices again. 🔥

👉 Book your Black Friday session now, DM us now!

50% OFF + FREE Mobility Assessment
📅 Offer ends November 29. Limited slots available!
📍 Flex’d Wellness Studio — Mamaroneck, NY

11/11/2025

🇺🇸 Honoring Our Veterans. Supporting Their Wellness.

Today, we say thank you to the brave men and women who served our country.
Your strength, courage, and sacrifice inspire us.

To show our appreciation, we’re offering:
🎖 10% OFF ALL FLEX’D WELLNESS SERVICES
for all Veterans and Active Duty service members.

If you’re recovering from old injuries, dealing with pain or tension, or simply taking time to care for your body — we’re here for you. 💙

✅ Assisted Stretching
✅ Compression Therapy
✅ Pain Management
✅ Strength & Recovery

📅 Offer valid through November 30
📍 Show Military or Veteran ID to redeem

From all of us at Flex’d Wellness Studio —
Thank you for your service.

11/10/2025

We’re proud to partner with Body Language Fitness to bring you a complete movement + recovery experience.

Together, we offer:
💪 Strength & recovery
🧘 Assisted stretching
💃 Dance, barre & Pilates
💨 Compression therapy

This season’s special:
• 2 BLF group classes
• 30-min mobility assessment + assisted stretch at Flex’d

Your wellness journey just got an upgrade.
📍 Mamaroneck, NY

11/06/2025

Is mobility training worth it?
As the saying goes, “Use it or lose it.” Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increase Flexibility.

11/03/2025

When stress and anxiety build up, your muscles tense, your breathing shortens, and your body holds that tension day after day.

Yes, 💙 Anxiety doesn’t just live in your mind—it lives in your body too.

That’s where wellness practices like Assisted Stretching, Compression Therapy, and Recovery Sessions can help:

✨ Assisted Stretching — releases muscle tension and activates your parasympathetic (“rest and recover”) nervous system.
💨 Compression Therapy — promotes circulation and calm through rhythmic pressure, easing both body and mind.
🧘‍♂️ Pain Management & Recovery Sessions — reduce discomfort, improve mobility, and help you reconnect with your body.

Wellness isn’t just about movement—it’s about balance, breath, and peace.

Take a moment to slow down. Your body—and your mind—will thank you. 💆‍♀️💙

📍 Visit us at Flex’d Wellness Studio, Mamaroneck, NY
🎁 Book your recovery session today and find your calm through movement.

10/31/2025

💨 Feeling sore, swollen, or heavy after workouts or long days?
Compression Therapy might be exactly what your body needs. 🙌

Here’s how it works 👇
Compression sleeves use controlled air pressure to gently massage your legs (or arms), improving circulation, reducing inflammation, and speeding up recovery.

💙 Benefits of Compression Therapy:
✅ Reduces swelling and fluid buildup
✅ Flushes out toxins and lactic acid
✅ Eases sore muscles and joint pain
✅ Enhances post-workout recovery
✅ Improves circulation and energy levels

Whether you’re an athlete, on your feet all day, or simply need a break—this 30-minute session feels like a spa day for your muscles. 🩵

🎁 Try Compression Therapy at Flex’d Wellness Studio and feel lighter, refreshed, and ready to move again.

📍 Mamaroneck, NY
👉 Book your session today!

10/22/2025

🤔 Think you can stretch just as well on your own?
Here’s the truth — assisted stretching isn’t just “someone else helping you stretch.”

It’s science-backed, targeted movement that works deeper than you can go solo. 💪

Here’s what makes the difference 👇
✨ You reach muscles you can’t stretch alone
✨ You recover faster and move better
✨ You release deep tension and stiffness
✨ You feel more relaxed, focused, and aligned

Whether you’re an athlete, desk worker, or just tired of waking up sore—your body deserves more than a quick self-stretch.

💙 Experience the difference at Flex’d Wellness Studio.
📍 Mamaroneck, NY
🎁 Book your first assisted stretch today!

10/21/2025

🤔 Stretching Alone vs. Assisted Stretching — What’s the Difference?

We all know stretching is good for you—but not all stretching is created equal.

💪 Stretching Alone:
✅ Great for daily maintenance
✅ Helps increase blood flow
❌ Limited range (you can’t fully stretch certain muscle groups)
❌ Easy to overstretch or use poor form
❌ Results can plateau without guidance

🧘‍♂️ Assisted Stretching:
✅ Guided by a trained stretch specialist
✅ Targets deeper muscles safely and effectively
✅ Improves flexibility and mobility faster
✅ Relieves tension, pain, and stiffness
✅ Enhances athletic performance and posture

When you stretch alone, you move your body.
When you stretch with us, we help your body move better. 💙

Experience the difference at Flex’d Wellness Studio — where science meets recovery.

📍 Visit us in Mamaroneck, NY
🎁 Book your first session today!

10/15/2025

💙 Share the wellness. Earn rewards. 💙

Love how Flex’d helps you move better, feel stronger, and recover faster? Now you can get rewarded for spreading the word! 🙌

Here’s how it works:
1️⃣ Refer a friend to Flex’d Wellness Studio
2️⃣ When they book their first session, you’ll get $25 credit toward your next visit or service
3️⃣ Repeat and earn unlimited rewards 💪

Your friends get the gift of wellness—and you get a little thank-you from us. 🩵

👉 Tag a friend who needs a good stretch or send them this post to get started!

10/14/2025

⏳ Halfway through October already… have you claimed your 20% OFF membership yet?

Don’t let this season pass without investing in YOU.
✅ Assisted Stretching
✅ Recovery Tools
✅ Pain Relief
✅ Mobility & Flexibility

👉 Last chance to grab this deal before it’s gone Oct 31!

10/07/2025

🍂 OCTOBER SPECIAL! 🍂
This month only—20% OFF ALL MEMBERSHIP PLANS! 🎉

✨ Flex'd Basic Plan
✨ Flex'd Essential Plan
✨ Flex'd Prime Plan
✨ Flex'd Elite Plan
✨ Strength & Stretch Plan

No matter your goals—pain relief, mobility, or recovery—there’s a membership for YOU.

✨ Don’t wait—offer ends October 31st.

👉 DM us to sign up today!

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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