Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County and the NY metro areas. Feel Like An Athlete, Heal Like A Pro!

01/13/2026

🔥 EXCITING COLLAB ALERT! 🔥

We’re teaming up with Ro Little — The Online Fitness Specialist to bring you simple, effective wellness exercises you can do at home 💪✨

From strength-building moves to mobility-friendly workouts, we’ll be sharing expert-guided content to help you stay active, strong, and consistent—wherever you are.

👀 Stay tuned for more online wellness exercises you can follow along with!

🎯 Today’s featured move:
➡ Banded B***y Builder
A powerful exercise to activate your glutes, support hip stability, and improve overall movement.

Try it out, save this post, and let us know how it feels!
Your at-home wellness just got an upgrade. 💙

***yBuilder

01/09/2026

You made it through the week.
Now take care of the body that got you here.

01/07/2026

✨ There’s no better time to prioritize your health than right now. ✨

A new year isn’t about extreme resolutions —
it’s about choosing to care for your body with intention.

If you’ve been feeling stiff, sore, tired, or “off,” that’s not something to ignore.
It’s your body asking for support.

Wellness starts with one decision.
And we made it easy to begin. 💙

❄️ WINTER INTRO PROMO ❄️
✔ 60-Min Assisted Stretch Session — Only $29
✔ FREE Mobility Assessment
✔ Identify tight areas & movement limits
✔ Feel the difference in just one session

📍 Available in Mamaroneck, NY
📍 Now also in Tampa, FL (on-location)

Start the year by investing in the body that carries you through everything.
👉 Book your Winter Promo session today.

01/05/2026

✨ New Year. New Choices. Same Body — Treat It Better. ✨

12/30/2025

As we step into a new year, we want to say thank you for being part of our journey.
Here’s to a year of growth, better movement, and feeling your best—together.
Happy New Year from all of us at Flex’d Wellness ✨

12/23/2025

As the holiday season is upon us, we want to take a moment to send our warmest wishes to you and your loved ones.

This time of year is a reminder to slow down, reflect, and appreciate the moments—and people—that truly matter. We’re incredibly grateful for the trust you’ve placed in us and for being part of the Flex’d Wellness community. It’s an honor to support your journey toward better movement, recovery, and overall well-being.

We hope your holidays are filled with joy, rest, laughter, and meaningful time with family and friends.

Holiday Studio Closures
Please note that Flex’d Wellness Studio will be closed on the following dates so our team can also spend time with their loved ones:

• December 24 & December 25
• December 31 & January 1

We’ll be back and ready to support you as you head into the new year feeling refreshed and renewed.

12/22/2025

Holding a stretch for a few seconds isn’t just about “feeling it” — it’s how your body actually allows the stretch to work.

12/17/2025

Why do we tolerate pain for so long?

We tell ourselves:
➡ “It’s not that bad.”
➡ “I’ll deal with it later.”
➡ “Everyone feels this way.”

Until stiffness becomes your normal.
Until soreness shows up every morning.
Until limited movement feels… expected.

Pain doesn’t always start loud — it starts quietly, building over time.
And the longer it’s ignored, the harder it becomes to undo.

That’s why we created our $29 Intro Assisted Stretch Session —
to give you a simple, low-commitment way to finally check in with your body.

✔ 60-minute guided assisted stretch
✔ FREE mobility assessment
✔ Identify where tension and restriction live
✔ Feel the difference in one session

📍 Available in Mamaroneck, NY
📍 Now also in Tampa, FL (on-location)

You don’t have to wait until it gets worse.
Your body is asking for attention — not excuses.

👉 Book your $29 session today. This promo is for a limited time only. DM us now.

12/16/2025

Your arms and hands work hard every day.
Give them the stretch they deserve. 💪🖐️
Experience this kind of session with Flex'd Wellness Certified Therapists. DM us for a FREE stretch or a 1 hr full body stretch session at $29 ONLY.

12/11/2025

❄️ WINTER WELLNESS PROMO IS HERE! ❄️
Move better, feel lighter, and start 2025 with a body that finally feels good again.

For a limited time, get a 60-Minute Introductory Assisted Stretch Session for ONLY $29 —
PLUS a FREE Mobility Assessment!

📍 Available at BOTH locations:
➡ Mamaroneck, NY
➡ Tampa, FL (On-Location)

Why try Assisted Stretching?
✨ Relieves tight, stiff muscles
✨ Increases mobility & flexibility
✨ Boosts blood flow and recovery
✨ Reduces pain caused by sitting & stress
✨ Improves posture and body alignment
✨ Helps prevent injuries

This winter, give your body the tune-up it deserves.
YOU bring the tension — we’ll take care of the release.

🔵 Limited slots. Limited time.
👉 Book now for only $29: flexdwellness.com/single
Start your wellness journey with Flex’d. Your body will thank you later. 💙

#

12/08/2025

We are looking for 50 locals in Mamaroneck, NY and Tampa, FL who are interested in experiencing our Assisted Stretching method for FREE.

DM is to sign up.

12/05/2025

💙 We want YOUR opinion!
Flex’d Wellness Studio is planning to expand—and we’d love your help deciding what to launch next.

Which new service would you be most excited about? 👇

🔵 Online Stretch Classes
Stretch with us from home—guided by Coach Tony & Anthony

🟢 Healthy Juices & Wellness Drinks
Fresh, recovery-friendly blends to fuel your body

🟣 Wellness Retreats
Local or weekend retreats focused on movement, relaxation & recovery

Your feedback shapes the future of our studio.
Help us create what YOU want to see next!

👉 Vote in our poll in Stories
(or drop your pick in the comments!)

Thank you for growing with us. 💙

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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