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I write a weekly blog for my therapy clients and last week’s was about the passing of our long-time family friend and me...
24/06/2024

I write a weekly blog for my therapy clients and last week’s was about the passing of our long-time family friend and mentor Mr. Denny Wedge:

“He’s good people”

This week, my family back home in KY lost a close and long-time friend. Denny Wedge was an icon in our community, at least in my mind. He and my step-dad were in a group that met at Teresa’s Restaurant (think small town, southern cookin’) every week for breakfast, literally for as far back in my memory as I can remember. “The Breakfast Bunch,” as my mom calls them, were the epitome of what life-long friendship should be: all in their 70s and 80s, some of them have been friends since college.

But I knew Mr. Wedge in a different role. He was my very first basketball coach, back in elementary school. And his younger son, David, was a classmate of mine. David and I weren’t best buds, but we got along well. As far as I can remember, everyone got along well with David. We played basketball together as freshmen, and we started on the JV team together as sophomores. Although, to be honest, the only reason I started was because Jody, Cannon and Benji got bumped up to start on the varsity team that year. And then we lost David. All of a sudden, we, BGHS Class of 1991, who had just prior been young, innocent kids, were forced to confront the hardest of all of life’s realities. People die, sometimes before they should, and life has plenty of pain in the midst of all the joy and love.

Now, having young adult children of my own, I know that losing a child has to be the single most devastating experience a parent could ever face. Although I think it might be fair to say that the pain of that loss would be forever etched in the lines on his face, in all of my memories Mr. Wedge never exhibited anything less than quiet strength and grace. He was a model of how to be a man, a husband, and a father.

As I came into my own adulthood, I moved back to Bowling Green with two young children of my own. Mr. and Mrs. (Carol) Wedge attended The Presbyterian Church, where my mom and Mike also attended. I liked the idea of being in church with family, so my kids and I attended also, though most of their childhoods. Mr. and Mrs. Wedge always seemed to take a special interest in me, and in my kids. It was more than just a casual greeting for another congregant at church. They were always genuinely curious, interested and supportive.

Although often in adulthood, our relationships with childhood mentors shift and become more informal, and although I am confident that no offense would ever have been taken, I never thought of or referred to Denny and Carol as anything less than Mr. and Mrs. Wedge. It wasn’t out of fear or formality. It was out of respect. To me, Mr. and Mrs. Wedge represented everything that a marriage should be. My mom and Mike did that too, and my dad and step-mom. But, for whatever reason, Mr. and Mrs. Wedge always held a special place for me. Mrs. Wedge seemed to be the classiest lady I knew, after my own mom of course. And Mr. Wedge’s love for and devotion to his wife was so obvious. All the time. I’m sure they had their faults. They were human. We all are. But to me, they were the example to strive for. Sometimes a couple is so close and so loving that you have to wonder when the first passes away, how will the other survive? And that was 100% my thought when Mrs. Wedge passed away. But, like he had so many years before, Mr. Wedge again handled the loss with obvious pain, but also with quiet strength and grace.

Eventually I left The Presbyterian Church, and then sometime later I also left Bowling Green. But still, every time I saw Mr. Wedge, he made a point to express that same special interest in me that he had always shown. I hadn’t seen him for a while, then this past April I was home for a weekend. Courtney and I went to church with my mom and Mike, and Mr. Wedge was there, as always. He had aged noticeably since I had last seen him, and I felt some sadness at the inevitability of that for him, and for all of us. But he was still happy to see me, and he seemed genuinely thrilled to meet Courtney.

My mom texted me last Sunday morning (6/16) that she and Mike were at Mr. Wedge’s, helping Julie navigate her dad’s hospice journey. She said that I could call if I wanted, that Julie would hold the phone to Mr. Wedge’s ear, if I wanted to say something. I wish I could say that I instantly agreed, but I didn’t. The emotion in that small gesture scared me, if I’m being honest. But thankfully, in this as in all things, Courtney helps me to be the best version of myself, and she gently nudged me to do the right thing. I didn’t have any words prepared, and I didn’t feel at all composed. But I called him and told him as best I could what he meant to me, and I thanked him. My mom said that he opened his eyes when he heard me. And how that was the first time he’d opened his eyes all day. One more time, he wanted me to know that I was important.

We all have people besides our parents who play important roles in our lives. For me, it’s my granddaddy, Mr. Wedge, Coach Simpson, Leigh Harris, and a few others of somewhat lesser but still significant influence. If you don’t know who yours are, take some time and give it some thought. And if you still have the fortune to give them a call, let them know how much you appreciate that they cared.

Julie Ann Wedge, Jody Evans, Cannon Simpson, Hattie Page, John Leachman, David C. Garvin, Brandon Gabbard, Kerry Webb, Ted Strode, Larry Dotson, Felton Adams

25/09/2022

My dad has Parkinson’s. Things started to get bad 4-5 years ago, and he eventually had to move into a nursing home. Things continued to get worse, and he was eventually stuck in his hospital bed full-time, almost completely incapacitated, could no longer do anything for himself.

Then he got pneumonia, and he went into the hospital. It was week to week whether he would pull through. We had the conversation about his DNR.

Then, miraculously (meaning, his doctors had no idea why) he started slowly getting better. And he worked his ass off. He was eventually able to sit up on the bed. Then he was able to stand, with help. He kept working his ass off. Then he was able to walk, with help. Then he was able to walk, using just a walker.

About two years ago, he walked out of the nursing home, and he went home.

And he kept working his ass off. In the last two years, he has walked over 800 miles. First, just inside his own house (at around 70 trips through the house, per mile). Then he started walking outside. Then, he decided he was going to do more.

Today, he completed his first 5k road run. I’m so ridiculously proud of him.

“What’s the one thing…?”I had a client ask me recently, “What is one thing I really need to work on to make myself the b...
14/09/2022

“What’s the one thing…?”

I had a client ask me recently, “What is one thing I really need to work on to make myself the best person I can be?”

While that sounds like a great question, and something really worth exploring, I would suggest that it is really a mistake. And it only leads to more of the same. By following that thought process, we actually just continue to be less than our best.

I don’t believe there is "the one thing I need to do." Rather, I believe that it is all about figuring out lots of different, small things that help make you into the person that you want to be. I would encourage you to brainstorm those. It could include things like quality sleep, good nutrition and exercise, the way that you interact with your family and coworkers and friends, etc.

Come up with a list of small things, then consider how to implement each one into your life every day, or every week, or in whatever timeframe makes sense for each one. Be intentional about creating a structure that moves you in the direction that you want to go. Write down an intentional plan that helps you work toward being your “best self.” Then follow your plan. Every day. Every week. Every month. Every year.

I believe that is the best way to become our best selves. The “what’s the one thing..." idea is a false concept. It sounds good, and a lot of “coaches” talk about grand gestures that are “guaranteed” to get you quick, amazing results. But that “one thing” idea is like a New Years Resolution. We stick with it for a while, then it fades away.

The “magic” is in the small things. Things that you intentionally choose to help you be the best version of yourself. Then creating a structure around doing those small things, repeatedly and consistently, and sustaining that structure for a long time. Making that structure your new lifestyle pattern, for a life time. That’s how we become our best selves.

Saturday Grind:- 7 mile SUP paddle - 2:08:30- 8.2 mile ruck with a 25 # pack - 2:25:35- long workout at the gym - 46:537...
10/09/2022

Saturday Grind:

- 7 mile SUP paddle - 2:08:30

- 8.2 mile ruck with a 25 # pack - 2:25:35

- long workout at the gym - 46:53

75 bike cals
50 slam balls over the shoulder
25 GHDs
——
60 bike cals
40 slam balls over the shoulder
20 GHDs
——
45 bike cals
30 slam balls over the shoulder
15 GHDs
——
30 bike cals
20 slam balls over the shoulder
10 GHDs
——
15 bike cals
10 slam balls over the shoulder
5 GHDs
* 90 # slam ball

“Personal growth”Personal growth is hard. Contrary to what the “life coach” people on Instagram tell you. It’s hard beca...
07/09/2022

“Personal growth”

Personal growth is hard. Contrary to what the “life coach” people on Instagram tell you. It’s hard because changing habits is hard. It’s hard because wanting to do something different, or knowing what’s best for you to do, isn’t enough. It’s hard because it demands a combination of motivation, will power, guidance, and accountability that is unique to you. A real “life coach” can’t scale personal growth to get a larger client base. The “formula” won’t be specific enough to really help everyone. The best leaders can scale a generic process for growth, but to make it actually work for you means it has to be personal, unique to you.

Personal growth is also hard because it demands that I address things about myself that make me uncomfortable. Things that I don’t like about myself. Things that I’d rather ignore. Things that I would like to keep buried deep down, where no one else will ever know they’re there.

We have all experienced some sort of trauma in life. The most significant traumas usually happen in childhood. They don’t have to be “Big T” traumas. “Little t” traumas can have substantive impacts also.

In order to grow, we often have to first recognize, and then dig into, beliefs or behaviors that we developed as some kind of self-protection mechanism against those earlier traumas. That look “behind the curtain” is incredibly vulnerable. And sometimes really scary. But it is 100% necessary.

Personal growth demands taking that good, hard look in the mirror, and then addressing what we see. Repeatedly. I have to take ownership of the worst of myself. I have to accept responsibility for my choices, reactive or not. I have to recognize and act on the need to repair the damage I’ve done. To my relationships and also to myself.

Personal growth is also hard because I can’t just talk about it; I have to actually DO it. And I can’t do it in one sweeping gesture that makes everything better, quickly. Rather, I have to find a way to be patient, to chip away at those things that I need to improve one small piece at a time. I have to be concerned with the small details. And I have to keep the vulnerability going, looking inside myself for personal accountability. Then I have to be diligent…and consistent…and find a way to sustain the effort. The Grand Canyon was formed by millions and millions of small drops of water, over a really long time. Not one big wave, all at once.

The alternative is just another New Years resolution. Stick to it for a couple of weeks and then go back to the status quo.

Last lakeside WOD this trip:4 rounds25 KB swings50 single KB walking lunges- 53 # KB15:12
05/09/2022

Last lakeside WOD this trip:
4 rounds
25 KB swings
50 single KB walking lunges
- 53 # KB
15:12

Lakeside WOD, day 325:00 amrap50 DUs10 sandbag OTS - 90 #10 alt KB snatches - 53 #450’ farmers carry - 2 x 53 #5 rds + 7...
04/09/2022

Lakeside WOD, day 3

25:00 amrap
50 DUs
10 sandbag OTS - 90 #
10 alt KB snatches - 53 #
450’ farmers carry - 2 x 53 #

5 rds + 75’ farmers carry

The clouds this morning were so beautiful. The photos don’t do it justice.
03/09/2022

The clouds this morning were so beautiful. The photos don’t do it justice.

Friday morning lakeside workout:6 rounds25 abmat sit ups5 double KB hang clean and jerks5 double KB back squats5 double ...
02/09/2022

Friday morning lakeside workout:

6 rounds
25 abmat sit ups
5 double KB hang clean and jerks
5 double KB back squats
5 double KB back rack lunges
* choose KB weight to do all 15 reps unbroken each round - I used 53 # KBs
14:38

Early morning paddle around the lake. Great way to start a holiday weekend.
02/09/2022

Early morning paddle around the lake. Great way to start a holiday weekend.

I can’t keep up with  on the trail, but I finally found a training partner whose pace I can match!
27/08/2022

I can’t keep up with on the trail, but I finally found a training partner whose pace I can match!

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