Be Simply Fit

10/28/2025

Ready to Feel Like You Again — For Good?
This isn’t a quick fix or a self-help binge.

It’s an ongoing, progressive path to mental clarity, confidence, and JOY.
If you’ve been quietly battling anxiety, self-doubt, or just feel like you’ve lost your spark — I’m inviting you into something different.
❌ You don’t need to be “mentally tough” to be mentally fit
❌ Confidence isn’t something you’re born with (it’s built)
❌ Your past doesn’t get to write your future

I’m looking for those people who are DONE with temporary relief and ready for the real shift:
1. You’re open to being vulnerable — even when it’s uncomfortable
2. You’re stuck in frustration, anxiety, or low self-worth cycles
3. You’ve devoured the self-help shelf… but nothing really stuck
4. You’re in this for the long game — not a 30-day reset
5. You’re not looking for “mental toughness” — you want actual mental fitness
6. You secretly crave a space where your mess is welcome — and your peace is possible

Just Click below and purchase
“Be Simply Fit, Mentally” – 10 Habits That Will Help You Become Mentally Fit
https://bullyproofclassroom.com/store #!/Be-Simply-Fit-Mentally/p/642181102/category=0
Let’s do this,
Jim Burns CPT, SFS, MA, DHL

10/27/2025

3 Months ‘Til New Year — Ready to Finally Figure Out Your Fitness?
If you're someone who wants to get fit and stay fit — but you're tired of drowning in advice, programs, and books that go nowhere… this is for you.

I’m opening up something fast, simple, and power-packed: a 1-week deep dive into how to live a healthy lifestyle — without needing to block off hours or finish another 300-page book.
❌ No overcomplicated routines
❌ No time-sucking workouts
❌ No fluff

Here’s what I’m looking for:
1. You’re curious to explore smarter ways to stay fit
2. You’ve been winging it without a real knowledge base
3. You’ve tried reading allll the long books but lost interest halfway
4. You can carve out 1 week to invest in your health
5. You’re open-minded and ready for something that actually sticks
6. You don’t have to be a bookworm — just in on the secret 👀
Say BUY NOW by clicking below
This is your sneak peek before the New Year rush — and yes, it’s exclusive.

https://bullyproofclassroom.com/store #!/Be-Simply-Fit/p/637042269/category=0

Let’s do this,
Jim Burns CPT, SFS, MA, DHL

10/25/2025

The Power Of Compound Exercises

Introduction Compound exercises form the foundation of an effective strength-training program. Unlike isolation movements that target a single muscle, compound exercises engage multiple muscle groups and joints simultaneously. This combination not only improves muscular strength but also enhances ba...

10/24/2025

https://bullyproofclassroom.com/store #!/Micro-Workouts-For-Seniors/p/791056008/category=0

Get Your Copy of Micro Workouts For Seniors: Click on The Link

10/24/2025

How To Build A Workout Routine That Actually Sticks (For Beginners)

Starting a workout routine is easy. Sticking with it? That’s the hard part. If you’ve tried before and quit — you’re not lazy, and you’re not alone. The problem usually isn’t you. It’s the plan. Most beginner workout routines are either too intense, too complicated, or just not realist...

10/21/2025

Get your copy of Micro Workouts For Seniors. Click The Link Below.

10/19/2025

This School Year: Let’s Make Bullies Powerless
If your child dreads the bus ride, certain classes, or even walking the halls alone — I want you to know: there’s a better way.
This school year, I’m opening up a confidential space for parents who want to raise kids that are unshakably confident, deeply resilient, and no longer living in fear.

No more:
❌ “It’s just a rite of passage”
❌ Hoping teachers or principals really know what to do
❌ Believing consequences magically fix the problem
Instead, we’re using movement to rewire how your child sees themselves — stronger in body, tougher in mind, rooted in self-worth.

Here are 6 things I’m looking for:
1. You’re ready to use movement to strengthen your child’s mind, body, and soul
2. Your kid dreads the bus, certain classes, or anywhere they feel unsafe
3. You’ve tried “walk away” or “ignore it” — it didn’t work
4. You can commit 3 months to helping your kid rise
5. You’re not here for band-aids — you want lasting, deep change
6. You understand the pain that bullying can because you may have been bullied yourself. Are you ready to break the cycle? Let’s do this.

If that’s you? Email me and say YES and I’ll reach out with the details. My email is
besimplyfit23@gmail.com
Let’s do this,
Jim Burns CPT, SFS, MA, DHL

Call now to connect with business.

10/16/2025

https://nextdoor.com/page/be-simply-fit-llc?utm_campaign=1760606454008&share_action_id=864bf761-802b-4bd5-aba2-023512142ab3

10/14/2025

Start Strong, Live Long
Your Simple Morning Routine for Energy and Purpose
Feeling low energy or unmotivated when you wake up?
You’re not alone — many people between 55 and 75 find that the day slips away before they truly start it.

This simple 10-minute morning walk will help you feel alert, accomplished, and in control again — in just two days.

The 10-Minute Morning Walk Routine
1. Wake & Hydrate (1 min)
Drink a glass of water before you move. Hydration wakes up your body and brain.
2. Gentle Stretch (2 min)
Loosen your shoulders, arms, and legs. Move gently — no pushing, just waking up your joints.
3. Step Outside & Walk (6 min)
Take an easy pace. Breathe deeply. Notice the morning light, sounds, or nature around you.
Each step signals to your body: “The day has begun.”
4. Finish Strong (1 min)

Stand tall, take three deep breaths, and say:
“I’ve already accomplished something today.”
Within two days you’ll feel:
A sense of accomplishment
Sharper mental clarity
More motivation to keep moving
Small steps create big results — consistency builds confidence.
________________________________________
Reflect & Reset
After your walk, ask yourself:
“What one thing can I do today that makes me feel alive?”
Write it down or say it out loud. This small reflection connects movement with meaning.

Next Step: The Longevity Course

You’ve proven you can start strong.
Now learn how to stay consistent, even when motivation fades.
Inside The Longevity Course, you’ll discover:
• How to make healthy habits effortless
• Simple strength & balance routines for long-term vitality
• Mindset tools for purpose and longevity
Take the next step toward your healthiest, most independent years.

Join The Longevity Course

https://bullyproofclassroom.com/store #!/The-Longevity-Course/p/710729478/category=0

Remember:
Every long life begins with one strong morning.
Take your 10 minutes — your future self will thank you.

10/13/2025

Micro Workouts For Seniors

Start getting in shape and gain the consistency and momentum you need. Download the FREE eBook and improve your health, and longevity. Improve your blood pressure and lower your blood sugar.

10/06/2025

Staying Strong and Staying Fit: Get Your FREE Copy.

https://james-burns.aweb.page/p/0b480c4a-8970-4e54-b3e4-38f575f7b86f

Free

$0.00 (electronic delivery)

10/02/2025

https://besimplyfit.net/change-your-mind-before-you-change-your-body/

When most people think about getting fit, they rush straight to the gym or the newest diet trend. But here’s the hard truth: if your mindset isn’t right, your body won’t follow. You’ve probably tried it before—joining a program, buying the supplements, maybe even starting a workout routine...