Be Simply Fit

12/27/2025

https://jameshburns55.medium.com/dying-vertical-why-we-should-plan-to-die-standing-up-b7afcd90e776

Dying Vertical: Why We Should All Plan to Die Standing Up

12/26/2025

Have you already eaten too much and are worrying about New Year’s Eve. Well to be honest you are not alone.

I created The Lose 5 lbs. Reset™ for adults who are 50+ but to be honest it works with any anyone who wants to feel lighter, stronger, and more confident without extremes, starvation, or exhausting workouts.

This is a 7 day program and it is sensible and realistic
and provides you with meal ideas for the entire 7 days.

This is not about perfection. It’s about simple structure, daily movement, strength, balance, and habits that actually work as we age.
✔ Simple meals
✔ Walking + light strength training
✔ Balance-focused movement
✔ Designed to protect independence, not punish your body

If you’re ready for a realistic reset you can actually follow, you can find it here:

👉https://bullyproofclassroom.com/store #!/The-Lose-5lbs-Reset-Diet/p/804838260

Small steps. Clear structure. Real progress

Send a message to learn more

12/24/2025

🎁 Give the Gift of Good Health This New Year!
Looking for a meaningful gift that truly makes a difference? This holiday season (and into the New Year), give your friends or family the gift of health, strength, confidence, and vitality with a Be Simply Fit Gift Card!

Whether it’s for a loved one looking to kickstart their fitness journey, someone wanting more energy, or a friend who’s ready to prioritize their well-being — our gift cards are the perfect way to show you care.

➡ Grab yours here: https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949

Other $ Amounts Are Available

With a Be Simply Fit Gift Card, your special someone can choose what works best for them — from tailored training sessions to programs designed for sustainable health habits and functional fitness. It’s more than a fitness gift… it’s an investment in a happier, stronger, healthier year ahead.

Imagine the joy of unwrapping something that empowers rather than just entertains! ❤️

This New Year, help your loved ones:
✔ Build strength and confidence
✔ Increase mobility and endurance
✔ Create lasting healthy habits
✔ Feel great in their own skin
Perfect for:
• Family
• Friends
• Colleagues
• Anyone ready to make 2026 their healthiest year yet!

Give a gift that matters.
Give the gift of health. 🌿💫
👉 Shop now: https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949

12/21/2025

🎁 Give the Gift of Good Health This New Year!
Looking for a meaningful gift that truly makes a difference? This holiday season (and into the New Year), give your friends or family the gift of health, strength, confidence, and vitality with a Be Simply Fit Gift Card!

Whether it’s for a loved one looking to kickstart their fitness journey, someone wanting more energy, or a friend who’s ready to prioritize their well-being — our gift cards are the perfect way to show you care.

➡ Grab yours here: https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949
Other $ Amounts Are Available

With a Be Simply Fit Gift Card, your special someone can choose what works best for them — from tailored training sessions to programs designed for sustainable health habits and functional fitness. It’s more than a fitness gift… it’s an investment in a happier, stronger, healthier year ahead.

Imagine the joy of unwrapping something that empowers rather than just entertains! ❤️
This New Year, help your loved ones:
✔ Build strength and confidence
✔ Increase mobility and endurance
✔ Create lasting healthy habits
✔ Feel great in their own skin
Perfect for:
• Family
• Friends
• Colleagues
• Anyone ready to make 2026 their healthiest year yet!

Give a gift that matters.
Give the gift of health. 🌿💫
👉 Shop now: https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949

12/19/2025

Finally — A Personal Trainer Who Gets It

Because your life doesn’t run on gym-clock hours
If you’re a senior who wants to stay active without the rigid schedules, cancelation fees, or judgment when your body says “not today”… this is for you.

❌ No pressure to show up when your hip is screaming
❌ No “pay anyway” rule when life interrupts
❌ No shame in making it work your way

I’m calling on seniors who are DONE with the one-size-fits-all fitness world and ready to move on their own terms.

Here’s who I’m looking for:
1. You’ve got a desire to train — when it works for YOU
2. You’re tired of trainers who don’t get your lifestyle
3. You’ve tried programs that punished you for canceling
4. You’re in this for the long haul… with the right fit
5. You believe even once a week can make a real difference
6. You secretly know a sore hip might just need gentle movement

Send me an email at: besimplyfit23@gmail.com and say COUNT ME IN, and I will get back to you with the details.

Jim CPT, SFS, MA, DHL

Call now to connect with business.

12/17/2025

Still Want to Do Things on Your Own? Start Here.

If you’re a senior who wants to stay sharp, strong, and independent — this is your moment.
I’m inviting any senior who wants to join me in a simple movement-based experience that’s not about looking younger…It’s about staying independent for life.

❌ You don’t lose independence because of age, you lose it because of a lack of movement
❌ You don’t need fancy routines or extreme workouts
You just need to move — with intention and consistency.
Here’s who I’m looking for:

1. You want this — that desire to stay sharp, strong, and independent
2. You’re struggling to get motivated or know where to start
3. You’ve tried doing too much too fast, and it backfired
4. You’re in this for the long game — a lifestyle, not a quick fix
5. You know this matters — your independence is everything
6. You know the truth: we’re all younger than we think (and stronger than we’ve been told)

Email me at besimplyfit23@gmail.com with the word “Independence” and I’ll reach out with the details.

Let’s do this,
Jim Burns, CPT, SFS, MA, DHL

Send a message to learn more

12/15/2025

Personal Training Special – Just $25/Hour for Your First Month

If you’ve been thinking about getting stronger, moving better or improving your balance— now is the perfect time to start.
✅ Private 1-on-1 training – In My Studio Gym
✅ Safe, beginner-friendly
✅ All fitness levels welcome
Intro Special:
• $25 per session
• Train once per week
• 4 sessions total
• Only $100 for the entire month

That’s about $3.50 a day to take care of your health.

📩 Message me “START” for details and availability.
besimplyfit23@gmail.com

Jim Burns, CPT, SFS, MA, DHL
Be Simply Fit

Send a message to learn more

12/14/2025

The Be Simply Fit Balance Improvement Program For Seniors

Balance is something most people never think about—until it begins to fade.

For many older adults, balance issues show up quietly at first. A slight unsteadiness when standing up. A hesitation on the stairs. A hand reaching for the wall or counter more often than it used to. These moments are easy to dismiss, but they are important signals from the body asking for attention.

The good news is this: balance can be improved at any age.

Balance is not a single skill. It is a combination of strength, coordination, body awareness, vision, and confidence. When even one of these areas weakens, the risk of falling increases. But when they are trained together—consistently and safely—the body becomes more stable, more responsive, and more confident in everyday movement.

This program was created with one clear goal in mind:

to help you stay upright, confident, and independent for as long as possible.

12/13/2025

Gentle Shoulder Restoration for Adults 50+

A Safe Path Back to Comfortable Movement
As we get older, shoulder pain can quietly steal independence. What starts as stiffness in the morning can turn into difficulty reaching overhead, fastening a seatbelt, sleeping comfortably, or carrying groceries. For many adults over 50, shoulder arthritis or a past rotator cuff injury becomes a daily concern—not because the shoulder is broken, but because it no longer feels trustworthy.
At Be Simply Fit™, we believe movement should restore confidence, not create fear. This Gentle Shoulder Restoration Program was designed specifically for older adults who want to move better without forcing, straining, or pushing through pain. This program provides email support as needed to the purchaser.

https://bullyproofclassroom.com/store #!/Gentle-Shoulder-Restoration-Program-For-Those-50/p/802613621

12/11/2025

Click Here For your FREE Guide

https://besimplyfit.net/wp-content/uploads/2025/12/Systemic-Inflammation-in-Baby-Boomers.pdf

12/10/2025

Be Simply Fit Gift Cards

🎁 This Year, Skip the Socks — Give a 3-Month Fitness Jumpstart Instead
If you’ve ever stood in the gift aisle wondering, “What the hell do I get them this year?” — this is for you.

I’ve got a variety of Be Simply Fit gift cards that are actually thoughtful, totally personal, and very easy to send. No wrapping paper. No guessing sizes. No collecting dust like that water bottle you gave them last year.

❌ Not boring
❌ Not something they’ll forget about
❌ Not the same tired “new year, new me” junk

Here’s who this is perfect for:
1. You want to help someone you love stay fit
2. You’re stuck on what to buy that actually feels thoughtful
3. You’ve given the water bottle and it didn’t work
4. You want a gift that takes 3 minutes to buy and could last a lifetime
5. You love a gift that’s low-key life changing

Just click below on the gift card of your choice.

https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949

https://bullyproofclassroom.com/store #!/$50-Be-Simply-Fit-Gift-Card/p/801931958

https://bullyproofclassroom.com/store #!/$30-Be-Simply-Fit-Gift-Card/p/801939948

Just a cool way to give a meaningful gift that moves the needle.

Here Is To A Healthy and Happy Holiday Season

Jim

12/09/2025

Message me at this number - 862-244-3449