DigestiveReset

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“I’m so out of shape, I really need to workout.”While ranting at yourself about how unfit you are may seem like a good m...
01/21/2026

“I’m so out of shape, I really need to workout.”
While ranting at yourself about how unfit you are may seem like a good method to motivate yourself to exercise, it's actually a poor move.
It not only makes you feel bad, but it also doesn't work. 🙅♀️
Sure, you may be able to shame yourself into a workout or two. However, negative self-talk is demotivating in the long run and frequently coincides with cycles of laziness and comfort eating.
✨ This is why you should workout because you love your body, not because you hate it! ✨
Once you make that internal shift and begin to workout because you love your body rather than because you hate it, you will enter a whole new world of motivation and enjoyment.
Now is the time to start focusing on feeling good about yourself, and exercise doesn’t have to mean going to the gym or running a marathon! You could try:
🔹Rock climbing
🔹Jump rope
🔹Bike riding
🔹Trampolining
🔹Hiking
🔹Roller Skating
🔹Kayaking
🔹Skiing
🔹Power walking
🔹Martial arts
🔹Pole fitness
🔹Swimming
🔹Playing golf
And the list goes on!
Find what works for you, and do it because you love your body. Not because you hate it. 💕
Have any other fun exercise ideas to add to the list? Comment below!

01/20/2026

Crohn's and colitis, or inflammatory bowel diseases, have an unknown root cause. But immune system dysregulation, environmental triggers, and gut microbe imbalance play key roles. The more diverse the healthier when it comes to the human microbiome.

01/20/2026

Gluten slip-ups happen. Don't panic! Keep these inflammation-supporting enzymes, activated charcoal, and liver detox supports on hand. Quick recovery is possible with the right tools.

You know what’s the worst?>>>Feeling deprived of something.I’m not a fan.I’ve spent too much of my life, depriving mysel...
01/19/2026

You know what’s the worst?
>>>Feeling deprived of something.
I’m not a fan.
I’ve spent too much of my life, depriving myself of so many things.
And when it comes to FOOD, I refuse to feel deprived anymore.
When I feel deprived I usually self-sabotage myself and have EVERYTHING I “can’t” have, all in one day🍟🍰🍪
This is why when helping my patients change their lifestyles, I try to help them avoid feelings of deprivation:
👉 Take a few deep breaths, and notice if you’re actually hungry.
Turning your attention inwards and checking in with your hunger allows you to determine whether your body really does need some fuel, or whether you’re about to binge just because the foods you’re limiting are hidden in the pantry.
👉 Tune in to every single bite of food.
Pay full attention to the texture, smell, and taste of your food. This simple act of mindfulness can help to increase feelings of satisfaction, manage your food cravings, and aid with weight loss.
👉 Understand that consuming a diverse range of foods can help you eat healthier, feel better, and lose weight.
Give yourself the freedom to eat whatever you want, but keep it in moderation. When selecting foods with higher calorie and fat content, be aware of what constitutes a serving and exercise appropriate portion control.
📍The truth is, setting strict limits about what you can and cannot consume just doesn’t work in the long run. Instead, avoid making any foods "off-limits" and learn to tune in to your body's natural hunger and fullness signals.
Need some help creating a better relationship with food? My DM’s are always open. 📩

01/19/2026

Decreasing inflammation is tough without addressing other factors. Digestive symptoms, adrenal health, s*x hormones, and even melatonin levels can play a role. It's all connected! Don't underestimate the power of a good night's sleep.

01/19/2026

In 2009, I created my first website detailing my Crohn's healing journey, sparking my love for functional medicine and root cause solutions. That website became my first source of clients, and now I'm proud to have a thriving practice. Seeing my clients succeed and pass on what they've learned is incredibly rewarding.

01/18/2026

After years of being gluten-free, I accidentally got glutened. It only took one slip-up! Here's how I recovered naturally in just one hour. As a functional medicine practitioner, I had some tricks up my sleeve.

Do you know the role estrogen dominance plays in hypothyroidism?A low-functioning thyroid and its symptoms are called hy...
01/16/2026

Do you know the role estrogen dominance plays in hypothyroidism?
A low-functioning thyroid and its symptoms are called hypothyroidism. Did you know that women are seven times more likely to suffer from hypothyroidism than men?
Symptoms of hypothyroidism include:
📌 Hair loss
📌 Weight gain
📌 Irregular menstrual cycles
📌 Constipation
📌 Brain fog
📌 Low libido
📌 Fatigue
📌 Low mood
Estrogen dominance, which is when estrogens increase to the point they become unbalanced with progesterone, is likely a partial culprit.
Hypothyroidism results when not enough thyroid hormone is available to the body.
👉 Estrogen and progesterone interact with your thyroid hormones through thyroid binding globulin (TBG). TBG binds to your thyroid hormones, as its name suggests, and makes them unavailable to your body.
When your estrogen is high, your liver produces an excess amount of TBG, reducing your effective thyroid hormone levels.
To make things worse, hypothyroidism results in more estrogen by slowing down the rate at which your body breaks it down. This creates a negative loop. 📉
On the other hand, progesterone helps by decreasing TBG, making more thyroid hormone available to your body. While this reduces symptoms of hypothyroidism, it also indirectly helps reduce excess estrogen. 👍
Raising progesterone to the right levels doesn't just help your thyroid. It also helps keep estrogen dominance in check.
Did you know the link between hypothyroidism & estrogen dominance? Let me know below👇

01/16/2026

Accidentally got glutened despite being super careful? Vision blurred, energy tanked, system inflamed? Here's my exact emergency recovery protocol: enzymes, charcoal, liver support. Felt like myself again in one hour. Living gluten-free is self-protection, not a trend.

01/16/2026

Crohn's and colitis, known as inflammatory bowel diseases, have an 'unknown' root cause. However, immune system dysregulation is a key factor, where the body mistakenly attacks the gut lining or overreacts to food particles. Exploring potential triggers and connections.

01/16/2026

Ready to understand what's triggering inflammation in your body? An elimination diet can be a helpful first step, but food sensitivity tests can pinpoint hidden culprits, even everyday foods like turkey. Consider exploring your options to feel better!

“You cannot start the next chapter of your life if you keep re-reading the last one.”Michael McMillanAs we enter the new...
01/15/2026

“You cannot start the next chapter of your life if you keep re-reading the last one.”Michael McMillan
As we enter the new year, many of us will start to dwell on all that we said we would achieve, but didn’t. Maybe you promised that this year you’d:
👉Become healthier
👉Spend more time with family and friends
👉Or reach a certain milestone in your career
The truth is that we could dwell on the past all day, but If you keep re-reading the last chapter of your life, how are you ever meant to start the next one?
If you’ve been looking for a sign to close this chapter, this is it!
It’s a new year, which means it’s a chance for a fresh start. It’s time to stop putting yourself down for everything you didn’t achieve this year, and focus on all that you did.
Let’s be present, set our intentions for the new year, and do our best to achieve them:
🌟Start eating healthy
🌟Take up a new sport
🌟Practice mindfulness
🌟Travel far and wide
If you know that you’re doing your best, that’s all you can do!
So quit going over the past. You cannot start a new chapter in life if you’re stuck anywhere else but the present.
Tag a friend who needs some new year motivation!

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Manalapan, NJ
07726

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