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My Go-To Adaptogens in Clinical Practice 🌱Not all adaptogens work the same—and choosing the right one matters.Here are a...
12/19/2025

My Go-To Adaptogens in Clinical Practice 🌱

Not all adaptogens work the same—and choosing the right one matters.

Here are a few I commonly use in practice (and why):

🌿 Ashwagandha
Supports cortisol balance, calms an overactive stress response, and helps support thyroid health.

🌿 Rhodiola
Great for mental clarity, mood resilience, and stamina—especially when you’re exhausted but still pushing through.

🌿 Holy Basil (Tulsi)
One of my favorites. Supports emotional stress, inflammation, and gut-brain balance. I drink the tea daily.

🌿 Licorice Root
Helpful for low cortisol states (with monitoring—especially blood pressure).

🌿 Schisandra
A true multitasker—supports liver detox, endurance, and hormone balance.

✨ Overall, adaptogens can help:
• Buffer stress
• Improve focus
• Stabilize energy
• Support healthier cortisol rhythms

⚠️ But remember: the right adaptogen for the right person makes all the difference.

👉 Which of these speaks to you most right now?

Adaptogens 101 – What Are They Really? 🌿Ever wonder why everyone is talking about adaptogens?Let’s break it down—without...
12/18/2025

Adaptogens 101 – What Are They Really? 🌿

Ever wonder why everyone is talking about adaptogens?
Let’s break it down—without the hype.

Adaptogens are plants and mushrooms that help your body adapt to stress—physical, mental, and emotional.
They don’t push your body in one direction.
They help bring it back into balance.

✨ Think:
• Better stress resilience
• More stable energy
• Improved focus and mood
• Support during fatigue or burnout

You can use adaptogens in:
☕ Teas & beverages
🥣 Food
💧 Tinctures or supplements

Their superpower?
They support your body’s ability to find a steady state—even when life is anything but steady.

👉 Have you tried adaptogens before? Drop a 🌿 if yes, or tell me which one you’re curious about.

12/18/2025

Easy to make at home, inexpensive, better for you electrolyte drink

12/17/2025

Antibiotics & Your Gut: How to Repair Microbiome Damage (What Actually Works)

Most of us have taken antibiotics in the past year or two.
What many people don’t realize is this:

👉 Some antibiotics can disrupt your gut microbiome for up to a year—or longer.

And that disruption doesn’t just affect digestion. It can impact immunity, hormones, metabolism, mood, and inflammation.

I get asked all the time:
“What can I do to rebuild my gut after antibiotics?”

Let’s talk about what actually helps.

12/17/2025

How Many Supplements are Too Many?

12/15/2025

Can Gut Microbiome Change?

What is the connection between leaky gut and adrenal stress? 🤔At some point in our lives, we’ll all experience our bodie...
12/12/2025

What is the connection between leaky gut and adrenal stress? 🤔
At some point in our lives, we’ll all experience our bodies' natural stress response - releasing stress hormones which boost your heart and breathing rate, while preparing your muscles to respond.
This response is actually helpful to your health in the short term, as it can assist you in dealing with potentially life-threatening situations.
However, if your stress response continues to fire and your stress levels remain elevated far longer than is essential for survival, it can have a negative impact on your entire body, including:
✴️ Your hormone balance
✴️ Immune system
✴️ Digestion
✴️ Nervous system
✴️ And adrenal function. ✴️
When the body begins to adapt to stress, adrenal function deteriorates and your levels of the stress hormones cortisol and adrenaline spike and fall throughout the day.
👉This is what’s often referred to as adrenal distress! 👈
Digestive function drastically decreases when the body is exposed to stress as well as leaky gut (a HIGHLY common side-effect of stress that causes harmful bacteria to seep into circulation through the intestinal wall). As a result:
↪️ The colon's good bacteria become disturbed (dysbiosis).

↪️ Inflammatory signalling throughout the body rises.

↪️ And these inflammatory signals return to the adrenal glands.

↪️ This completes the cycle, reinforcing the initial stress signal and adrenal distress. ⬆️
The truth is, that once stress disrupts digestion and causes leaky gut, a cascade of signaling occurs from numerous locations in the digestive tract, transmitting stress to the brain, adrenal glands, and the rest of the body, which just leads to further:
❌Hormonal
❌Neurotransmitter
❌And immune dysfunction.
Save this post to refer back to!

12/11/2025

Pets Often Need Natural Support Too!

Let’s talk about the benefits and drawbacks of food sensitivity testing.⬇A food sensitivity test is a blood test that ca...
12/11/2025

Let’s talk about the benefits and drawbacks of food sensitivity testing.⬇
A food sensitivity test is a blood test that can help detect which foods you may or may not be susceptible to by using biomarkers and other biological signals.
These tests can check your blood for a variety of food sensitivities that are yet to be discovered. If your sensitivities aren't taken care of, they can lead to a number of health issues. These include:
↪️Weight gain
↪️Digestive disorders
↪️Migraines
↪️And mood disorders.
So, other than finding out your food sensitivities, what else is in it for you?
✔️Better dieting.
Understanding which foods your body reacts to and which foods your body responds well with can assist you in creating a balanced and enjoyable diet that is easy to stick to.
✔️Lower inflammation.
Reduced adverse reactions and lowered inflammation is the number one potential benefit of a food sensitivity test.
✔️Improved performance and energy.
It's difficult to perform at your best when your body is having difficulties with digestion. Food sensitivity tests eliminate this issue and enhance your performance for physical activities.
But despite these benefits, food sensitivity tests may not all be what meets the eye…👀
According to a 2014 report on food sensitivity testing, NONE of the food testing procedures have been scientifically verified. This includes:
👉IgG testing
👉Mediator release testing
👉And hair analysis.
In other words, studies haven't demonstrated that removing foods classified as reactive benefited patients' symptoms. (The only exception is allergist-conducted skin prick tests.)
The truth is, that because not all types of food reactions produce IgG antibodies, IgG testing is not comprehensive. 🙅♀️
In general, professional food sensitivity tests that include taking a blood sample to a regulated lab are more accurate than at-home tests that lack the equipment and precision needed to detect true results.
Struggling with symptoms that you suspect might be from a food sensitivity? Send us a DM to explore how together, we can get you back to health. ✉️

12/10/2025

Nothing Worked For Your Constipation? There's a Way!

12/08/2025

Your Diagnosis is Not Your Destiny!

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