Sunshine Kate's

Sunshine Kate's Sunshine Kate's offers wellness services including private infrared sauna, women's health, lymph love Open up to all the nourishment Mother Earth has to offer.

The sun is our utmost vital source to life, power and energy. Here at Sunshine Kate’s, we believe in encouraging a lifestyle that embraces all of these things in the most positive way. The core of living a vibrant and healthy life starts with making nourishing choices. Everything we offer is created with intention and wholesome goodness for the body, mind and soul. My wish for you and your family is to enjoy making healthy food and lifestyle choices. As we can observe the life and growth around us, follow the guide and grow up to the sunlight, reach not only upwards but outwards as well.

The world right now …So much change happening as we witness Mother Earth prepare for her deeper descent.And the descent ...
11/05/2025

The world right now …

So much change happening as we witness Mother Earth prepare for her deeper descent.

And the descent on all of our journeys.

Nothing stays the same.

November is such a bridge month and invites us to tune in. Yet it seems like the collective consciousness is wrapped up somewhere else out there.

With all that is swirling around, I’m curious to hear how you are tending to yourself these days ❤️

I love when clients come for Yoni Steams on the eve of the 🌕 Full Moon 🌕.Ohh, these bodies of ours as women hold & host ...
11/04/2025

I love when clients come for Yoni Steams on the eve of the 🌕 Full Moon 🌕.

Ohh, these bodies of ours as women hold & host the magic to life. The ancient wisdom and knowing they carry can’t always be captured by words, but rather a language deeply felt.

We are the key, the bridge, the portal to create new life.

These bodies open to bleed, to birth (and not just babies, but also feminine creativity) , to embrace and experience pleasure.

These magnificent bodies host our souls who comes into this journey to experience all of life:
Joy, Bliss, Love, Beauty, Death, Loss, Grief, Despair, Resilience, Regeneration.

⚡️The full spectrum of emotions and experiences lived many times over⚡️

What an honor it is when we cultivate a relationship within to become an ally, a friend, a lover and a witness to ourselves💗

I’d love to hear from you on your favorite tools & rituals that you utilize during these ⏰ adjustments!Comment here ❤️ W...
11/02/2025

I’d love to hear from you on your favorite tools & rituals that you utilize during these ⏰ adjustments!

Comment here ❤️ We learn from each other!

‘It was not witches who burned.It was women.Women who were seen as;Too beautiful,Too outspoken,Had too much water in the...
11/01/2025

‘It was not witches who burned.
It was women.
Women who were seen as;
Too beautiful,
Too outspoken,
Had too much water in the well (yes, seriously),
Who had a birthmark,
Women who were too skilled with herbal medicine,
Too loud,
Too quiet,
Too much red in their hair,
Women who had a strong nature connection,
Women who danced,
Women who sang,
or anything else, really.
Any woman was at risk of burning in the 1600’s. Sisters testified and turned on each other when their babies were held under ice.
Children were tortured to confess their experiences with “witches” by being fake executed in ovens.
Women were held under water and if they could float, they were guilty and executed. If they sank and drowned they were innocent.
Women were thrown off cliffs.
Women were put in deep holes in the ground.
Why do I write this?
Because knowing our history is important when we are building a new world.
When we are doing the healing work of our lineages and as women.
To give the women who were slaughtered a voice, to give them redress and a chance of peace.
It was not witches who burned.
It was women’

- Fia Forsström (Excerpt)

✨The Samhain portal is open. A radical time to be alive and a radical time to remember. We remember and return to the ancient wisdom held within our cells✨

🔥It’s up to you what you choose to do with that wisdom within your own journey🔥

This topic struck a cord in a conversation we had in the office earlier today. “I’ll show you mine, if you show me yours...
10/30/2025

This topic struck a cord in a conversation we had in the office earlier today.

“I’ll show you mine, if you show me yours” and it was sobering!!!🙃

The 3 of us got very quiet when we saw the stats.. (slide #3 is the raw truth for 2 of us)..

Where does the ⏰ go when we scroll and what are we actually doing in that time?
We get lost and our bodies are the sacred vessels that take the hit…

⚠️
-Our 👀 taking on so much blue light
-Our 🧠 with information overload
-Our posture 😔
-Overstimulation and mental fatigue
-Restlessness
-Reduced melatonin & sleep disturbances
-Shallow breathing and lack of breath awareness …
Amidst many other body and health impacts
⚠️

💎Let’s refine our relationship with screentime. Gently and steadily.

We’ll be diving into many practices around this over the course in our Seasons and Cycles journey.

We begin this weekend❤️

How often do you take heed to yourself … tune in and listen to what she has to say?Too often, we ignore the rhythms whis...
10/30/2025

How often do you take heed to yourself … tune in and listen to what she has to say?

Too often, we ignore the rhythms whispering from within because we are too full of life responsibilities (and keep going) at an external overdrive.

🍂 Let’s change that pace.

✨We begin Seasons and Cycles this Sunday✨

It will be sacred and spacious, and you set the pace.

All the details ⬆️ in usual spot.

10/28/2025

We are nature beings.. created and designed to align with the seasons and not ignore or bypass what the energy of each asks of us.

Autumn beckons us to slow down and turn inward, and we are doing just that in our upcoming Seasons and Cycles Journey beginning this Sunday 🍂

We’ll refine and nurture our energy input and output through :
~Nutrition
~Movement
~Rest and Sleep Practices
~Nervous System Nourishment
~Breath Exploration
~Self Care Rituals
~Nature Alignment
~Stillness
And beneath it all: Connection within and around us

❤️

A few intentional moments each day can lead to a whole new (and refined) way of feeling and living in your body.✨Let’s j...
10/28/2025

A few intentional moments each day can lead to a whole new (and refined) way of feeling and living in your body.

✨Let’s journey together✨

All the details can be explored through 🔗 🔝 in profile ❤️

We’ve all done it.We say we’ll make the change later….We wake up bloated, stiff, inflamed — telling ourselves we’ll (fil...
10/27/2025

We’ve all done it.
We say we’ll make the change later….

We wake up bloated, stiff, inflamed — telling ourselves we’ll (fill in the action for yourself) tomorrow….

We promise we’ll drink more water… after this coffee.

We grab something quick and processed because we’re too tired to cook,
and we swear we’ll start eating better on Monday.

We’ll rest when things calm down.

We’ll move when the weather’s better.

We’ll slow down… when life slows down.

But “later” keeps moving further away — and we stay exactly where we are.

And the ‘when’ becomes the dominant anchor…

The truth?
Transformation doesn’t come from massive overhauls or perfect plans.
It’s built through small, steady, repetitive shifts that become our new rhythm..

❤️My Seasons and Cycles Virtual Journey beginning this is a gentle invitation to create new patterns within ourselves for deeper nourishment, vitality, energy and alignment with our bodies.

🌟I believe in you🌟

This upcoming journey is a special one…And I’m not just saying that to pitch something here. We get enough marketing mam...
10/24/2025

This upcoming journey is a special one…

And I’m not just saying that to pitch something here. We get enough marketing mamble jamble here in the meta world.

This is truly a culmination of my work and offerings of the last 20 years..

We are going back to the roots and alchemizing from there…

And, we get to have some fun virtual cooking classes together 🥰, along with so many other components to nourish ourselves as we wind down the final months of the year and turn inward✨

Back to the roots, back to the season, back to the body. Food. Vitality. Life force. Our hands preparing our own meals...
10/21/2025

Back to the roots, back to the season, back to the body.

Food. Vitality. Life force. Our hands preparing our own meals. Our whole bodies leaning into nourishment.

✨Way back in the beginning, SK began as a personal cooking service. Then, I dove into the layers: nervous system nourishment, lymph & hormone flow, wholistic s€xUality, attuning to our own cycles & rhythms (well beyond 🩸 reference).

What I have come to understand and embrace is that it’s a matter of choosing the doorway to enter through. From there, we let the body guide us on where we focus and attune.

It’s always a choice. OUR own choice. Not A 👁️

Our bodies hold the 🔑. Are you listening?

✨Seasons and Cycles Virtual Journey embraces the returning back to the layers and nourishing ourselves through Autumn into Winter. We begin in less than two weeks.

❤️Gift yourself the opportunity to love into yourself (and those around you) this season.

📸 from past adventures to farmer’s markets for seasonal magic

Address

87 Union Avenue
Manasquan, NJ
08736

Opening Hours

Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Saturday 9am - 3pm

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The sun is our utmost vital source to life, power and energy. Here at Sunshine Kate’s, we believe in encouraging a lifestyle that embraces all of these things in the most positive way. The core of living a vibrant and healthy life starts with making nourishing choices. Everything we offer is created and delivered with intention. My wish for you and your family is to open up to all the nourishment Mother Earth has to offer. As we can observe the life and growth around us, follow the guide and grow up to the sunlight, reach not only upwards but outwards as well.