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Tuesday 9am - 8pm Wednesday 12pm - 8pm Thursday 9am - 8pm Saturday 9am - 3pm

Sunshine Kate's

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United States
Manasquan, NJ
Sunshine Kate's

Sunshine Kate's offers wellness services including private infrared sauna, women's health, lymph love Open up to all the nourishment Mother Earth has to offer.

The sun is our utmost vital source to life, power and energy. Here at Sunshine Kate’s, we believe in encouraging a lifestyle that embraces all of these things in the most positive way. The core of living a vibrant and healthy life starts with making nourishing choices. Everything we offer is created with intention and wholesome goodness for the body, mind and soul. My wish for you and your family is to enjoy making healthy food and lifestyle choices. As we can observe the life and growth around us, follow the guide and grow up to the sunlight, reach not only upwards but outwards as well.

12/01/2025

What comes up for you when you speak your true wants and needs? ⚡️Your Truth⚡️

Not what you think will win approval or outside validation…
 But…rather what you genuinely desire and need.

We’ve just stepped through the threshold into the final month of the calendar year—my favorite month: December.

A descent into winter and then the slow return of the light after the ❄️ Solstice.

So I ask you: What are you choosing to embrace in this new sacred portal upon us?

There’s no time to waste ignoring our needs & desires. No more ignoring our own tendings. Time to dust off the wings. 😉

And now for the magic unfolding this month,
local & virtual :

✨ Special Collaboration with  Revealing December 2nd

✨ Goddess Pollen Launch Party with  December 6th, 12–3pm at my office Open House style — stop by anytime for sips, chats & special gifts 🎁

✨ Botanical Wreath Making Workshop with  December 7th, 12:30–2pm 📍 The Yoga Loft

✨ Gentle Healing Ceremony (virtual) with  December 11th, 7pm

✨ Winter Solstice Pottery Making & Ritual with  Wednesday, December 17th, 6–8pm 📍 Belmar Clay Project

(All times in EST. Full details for each are on the Events page of the SK website ⬆️)

Please reach out with any questions. ❤️

11/30/2025

I sent out a community email this morning & shared my reverence for this sacred time in the wheel of the year.

I’d love to hear your rituals & practices leading towards the Winter Solstice❤️

11/29/2025

🌟Today, I celebrate all the innovators, entrepreneurs, artists and dreamers sharing their gifts with the world.

As you find yourself shopping and gathering gifts this holiday season, remember the hands that make, the shops that care, and the people who pour their hearts into every offering.

This holiday season, supporting all of us means more than buying a gift — it’s keeping dreams alive, keeping creativity & the economy local, and keeps authenticity pulsing into the world❤️

https://www.sunshinekates.com/shop

11/28/2025

In the midst of today’s bombardment of BF posts & emails, 📍 some of our upcoming gatherings to your calendar.

So excited to collaborate with some of my favorite humans here 🥰

All details & RSVP is on SK events page. (You can access through usual 🔗 🔝).

11/24/2025

Did anyone else feel a visceral shift in your body when we shifted from Scorpio to Sag season over the last couple of days?!

Wooo. That was an intense one.

I was just clearing out my bookshelf and this passage fell off. I just had to laugh aloud and light a candle to recognize the sacredness & humor this whole dance of life holds:

“Mapping a new reality.
When all the old paths have been concreted over,
the way forgotten,
When words shape-shift
Beneath your feet,
Spelling another reality,
When you don’t know
What to pray for anymore,
Let alone to whom-then
You must abandon

The broken compasses,
Burn the man-made maps
And head for home-

Follow the knowing
In your bones, the aching
Of your heart,

The song-line of your body”
-Siobhan Mac Mahon

11/22/2025

On my drive home last night after picking up a crowd favorite-eye and face pillows from Keely , I started thinking about all the insanely talented creators and small businesses we have here in the Monmouth County area. These artists, makers, and practitioners are the real heartbeats of our community… and what they (and we ) offer is our livelihood.

This holiday season, supporting all of us means more than buying a gift — it’s keeping dreams alive, keeping creativity & the economy local, and keeps authenticity pulsing into the world.

As you find yourself shopping and gathering gifts this holiday season, remember the hands that make, the shops that care, and the people who pour their hearts into every offering.

And today, stop by my office between 12-3pm to explore many of creations from .

Come assemble your own holiday gift basket filled with cozy, nourishing favorites — herbal teas, bath salt soaks, spa towels, handmade loofahs, and more.

Aimee and Jen are the magic makers and creative queens behind these beautiful bundles — each one woven with intention, love, and a touch of sparkle.

Sip a little tea, stay a while, and enjoy some time together as you choose your favorite fixings — we’ll make the magic happen.

🎁 Hand delivery is available before Christmas for your holiday gifts!
And remember — any occasion of life can be celebrated with a custom bundle.

📸 quote from

11/21/2025

✨Build Your Own Sip & Soak Baskets with Freeburd (Aimee & Jen)
Saturday, November 22nd | 12–3 PM

STOP BY ANY TIME DURING IN BETWEEN 12-3PM!

@ my office in Manasquan: 87 Union Ave

Sip a little tea, stay a while, and enjoy some time together.

Come assemble customized & unique (holiday) or any occasion gift baskets filled with an assortment of cozy, nourishing favorites — herbal teas, bath salt soaks, spa towels, handmade loofahs, and more.

We’ll have an array of Freeburd’s clothing and offerings in the office you can explore.

As well as some clients’ favorites from SK offerings too.

You choose the fixings — we make the magic happen. 💫

Hand delivery available before Christmas.

Perfect for unique, heartfelt gifts for all occasions in life (or a little self-care treat).

11/19/2025

Aimee and Jen are the magic makers and creative queens behind these beautiful bundles — each one woven with intention, love, and a touch of sparkle.

Stop in and say hi this Saturday 11/22 12-3pm.

Sip a little tea, stay a while, and enjoy some time together as you choose your favorite fixings — we’ll make the magic happen.

🎁 Hand delivery is available before Christmas for your holiday gifts…
And remember — any occasion of life can be celebrated with a custom bundle.

11/15/2025

“The basic formula for profound alchemical change is solve et coagula, which means: to first utterly dissolve (solve) an existing form and then to carefully bring the dissolved and purified elements together again (coagula) in a whole new, more potent and finely organized, permutation” -Carolyn Elliott

Existential Kink…

Have you read the 📕 ?

I’m returning back to it again and finding that it’s uncovering more portals within myself to dive into.

Oh, these journeys we live. What a gift we offer ourselves when we are willing to embrace it all⚡️

11/14/2025

I’ve been reflecting on this year 🔥 2025 🔥 and all the lessons, initiations, and many blessings that have shaped me and the journey along the way.

And now, here we are in this current Cosmic Retrograde Season…�Wooozers.
�There’s a lot moving, shifting and asking to be witnessed.

We’re wrapping up a 9-year cycle, closing chapters that have been with us for many years.
�We’re ending the year of the 🐍 Snake, a time that’s asked for honesty, release, and shedding what no longer fits, what we’ve outgrown and yet still carry along.
�AND preparing for the more forward, steady, clarifying energy of the Horse in 2026.

☄️My biggest takeaway this year: learning to surrender…�to trust what’s unfolding in the moment,�to stop forcing what isn’t aligned anymore (or never was).
�To let the flow guide me without force❤️

⁉️What’s happening on your journey? I’d love to hear from you‼️

📸 is real life footage long before 🤖 Ai creeped into our photo magic 💎

11/12/2025

Many of you have done the Goddess to the Core Workout with me over the years, and you know the undeniable vitality and life force you feel running through your body afterwards.
It’s all your own energy, cultivated and alive. ⚡️

Let’s return back to it again tomorrow.
Awaken the power, pleasure, and presence that live within you.

Join the Goddess in the Bedroom® Webinar — an experiential journey combining yoga, meditation, and feminine embodiment practices to help you:
💫 Reignite your feminine energy
💫 Recalibrate your nervous system
💫 Lead with both softness and strength

📅 Tomorrow! Thursday, November 13 (12:30–2:00 PM EST)
💲 Investment: $9.97

Because femininity isn’t weakness—it’s your secret source of power.
Step into it fully. ✨

⬆️Join us live or through recording. RSVP through link in bio

11/11/2025

I don’t know about you but jumping from 68 degrees and 🌞 on Saturday to today’s blustery cold was a tough landing.

And I know I sound like a record on repeat, but
FLOWpresso is so deeply nourishing- both inside and out for these seasonal transitions.
I find it extra supportive as we make this transition into longer nights and shorter days.

It not only supports the physical body, but nourishes the mental & emotional bodies as well.

Each session is customized for you, by guidance from your body.

Infrared Heat

Lymphatic Drainage & Circulation

Nervous System Nourishment

Yes, please ❤️.

Experience your FLOW by booking your session. ⬆️ through profile link or go through the website

Address

87 Union Avenue
Manasquan, NJ
08736

Opening Hours

Tuesday	9am - 8pm
Wednesday	12pm - 8pm
Thursday	9am - 8pm
Saturday	9am - 3pm

Website

http://www.sunshinekates.com/

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Our Story

The sun is our utmost vital source to life, power and energy. Here at Sunshine Kate’s, we believe in encouraging a lifestyle that embraces all of these things in the most positive way. The core of living a vibrant and healthy life starts with making nourishing choices. Everything we offer is created and delivered with intention. My wish for you and your family is to open up to all the nourishment Mother Earth has to offer. As we can observe the life and growth around us, follow the guide and grow up to the sunlight, reach not only upwards but outwards as well.