The Cognitive Sanctuary

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The Cognitive Sanctuary

At The Cognitive Sanctuary, we believe that mental health is a journey, not a destination.

Our mission is to provide a space where emotional, psychological, and spiritual well-being can flourish through faith, counseling, and community.

01/26/2026

We’re entering week four of the new year, and I need to interrupt the pressure to “do more” with something that actually creates momentum:

Honor your progress—especially the parts you’re tempted to dismiss.

I constantly see people that are making real changes, but because the steps are small or not “finished,” they don’t count them as wins. So, they keep striving, keep pushing, and quietly starve their own motivation.

Look y’all:
Small wins are not small to your brain or nervous system. They are evidence that change is happening.

When you acknowledge micro-progress like showing up, trying again, choosing differently…you reinforce the pathway that supports the goal.

When you skip it, you unintentionally train yourself to believe: “Nothing matters until it’s perfect.” That mindset will burn you out. Why? Because nothing is perfect!

Today, take a breath and recognize what’s working. Not what’s missing.

Drop a small win from the last 7 days. I want to celebrate it with you. 🥳

01/19/2026

“Injustice anywhere is a threat to justice everywhere.” — Dr. Martin Luther King Jr.

At The Cognitive Sanctuary, we believe justice isn’t only a legal issue—it’s a mental health issue, a community issue, and a spiritual issue. When people are harmed, silenced, or pushed to the margins, it impacts hearts, minds, families, and generations.

Today we honor Dr. King by recommitting to the daily work of dignity, healing, and equity—for everyone.

01/01/2026

Heavenly Father,

We enter this new year with open hands. We release anxiety, guilt, and the need to perform. Renew our minds and reset our patterns. Heal what trauma touched. Restore what grief altered. Calm what stress inflamed.
Give us wisdom and the courage to use prayer, therapy, community, rest, boundaries, and treatment when needed.
Make our yes clear, our no strong, and our peace protected.
We will not be led by fear. We will be led by Holy Spirit; steady, whole, and grounded in truth.

In Jesus’ name,
Amen.

01/01/2026

🎉Happy New Year 🎉

God heals. Therapy equips. Discipline sustains.

12/25/2025

Merry Christmas from The Cognitive Sanctuary 🎄

Today we remember that God is with us.

Not perfect conditions. Not perfect people. Just love—wrapped in flesh.

Whether this day feels joyful, heavy, or somewhere in between, you don’t have to carry it alone. God is with you, and so are we.

Wishing you peace for your mind, rest for your heart, and gentleness for your soul.

We’re grateful for you. Always.💚💙

12/11/2025

The joy of the LORD is your strength.
– Nehemiah 8:10

Some of us can feel the Christmas joy all around us…
and still feel strangely empty on the inside.

If that’s you, please know:
Just because you don’t fully “feel” joy doesn’t mean you lack joy.

In Christ, joy is not first an emotion you chase but a reality you receive.

Scripture says “the fruit of the Spirit is… joy” (Galatians 5:22).
That means joy is something the Holy Spirit produces in you because you belong to Jesus, not because your circumstances are easy or your emotions are high.

You can be:

* weary and still held by joy,
* grieving and still rooted in joy,
* numb and still indwelt by the God of joy.

Why?

Because our joy is ultimately a Person— Jesus.
He came near in flesh, entered our broken world, carried our sorrows, and conquered sin and death. He doesn’t promise us a constant holiday “feeling,” but He does promise His presence:

“These things I have spoken to you, that His joy may be in them, and that their joy becomes full.” (John 15:11)

So if joy feels out of reach today, you are not a “bad Christian.” You haven’t done anything wrong.
You are a human.

Joy is anchored in Christ’s unchanging work, not your changing emotions.

12/01/2025

I’m Delores, a Resident in Counseling in Virginia. I also serve as a Chaplain with the Prince William County Sheriff’s Department — and my heart beats for one thing:

👉🏾 Real mental health conversations through a real faith lens.

I walk with people who:
💙 Love Jesus but still battle anxiety, depression, or burnout
💙 Pray hard but feel like their nervous system is still on edge
💙 Show up for everybody else but secretly feel emotionally exhausted

I believe this with my whole chest:

💚 You can trust God and go to therapy.

💚 You can have enormous faith and say, “Hey, I’m not okay right now.”

Here’s what I’m about in this community:

👉🏾 Bridging the gap between therapy and theology
👉🏾 Normalizing Christian mental health conversations
👉🏾 Helping believers heal, set boundaries, and renew their minds without shame

That’s the kind of space I want to hold here — honest, healing, Christ-centered, and mentally healthy. 🧠✨🙏🏾

If you’re hungry for mental health support that honors your faith, you’re in the right place.

Drop a 🧠 or 🙏🏾 in the comments or DM if you’re on this faith + mental health journey too, so we know who’s in the room.

11/27/2025

Today, we are giving thanks for renewed minds and restored hearts.

At The Cognitive Sanctuary, we don’t take lightly the courage it takes to heal; to tell the truth about your story, to challenge old thinking, to let God step into places that once felt too painful to touch.

This year, we are thankful for:
💚 Every healthy boundary you set
💚 Every “no” you whispered to protect your peace
💚 Every “yes” you offered to growth
💚 Every tear that watered the soil of your healing

Scripture says, “Be transformed by the renewing of your mind” (Romans 12:2). As a community, we’re watching God do just that — one session, one prayer, one honest conversation at a time.

From The Cognitive Sanctuary family to yours:
May your Thanksgiving be gentle on your nervous system, kind to your mind, and anchored in the peace of Christ that “surpasses all understanding.”

If today is joyful, we’re with you.
If today is heavy, we’re with you.
Either way — you’re not walking this journey alone.

Happy Thanksgiving. 💚

10/28/2025

Some of us learned how to survive… but not thrive.

is a 30-day devotional where faith and mental health sit at the same table…..honest, gentle, practical.

A little truth from my own journey: shame and doubt kept me from fully walking in my portion of grace. I talked to myself in ways I’d never speak to another person. Scripture was near, but my inner critic was louder. Bit by bit—therapy tools, the Holy Spirit, and small daily practices—helped me trade self-condemnation for truth. I want to offer that same freedom to you.

Each day is an opportunity to experience God’s grace in a new way. You’ll get Scripture and faith-informed therapeutic tools to encourage your mental health and deepen your understanding of His grace. Whether you’re untangling guilt, craving inner peace, or simply longing to walk closer with God—this is for you.

If you are looking for a place to start your faith and healing journey come sit with me for 30 days. We’ll heal slow, with Jesus and tools that actually help. 💚

✨ Ready to start?
Tap the link in my bio to purchase your copy now.

Tag a friend who needs this kind of gentle.

10/27/2025

Start your week with a breath prayer from The Cognitive Sanctuary. Deep breathing as a spiritual discipline.
💚💙

Inhale: 4 seconds
Exhale: 6 seconds

Repeat as often as you need.

10/20/2025

When I say medicine, I mean anything that helps your mind and body return to balance. Yes, prescriptions are important when needed. Also powerful are the everyday practices that restore rhythm and calm. Think of these as steady medicine you can choose on purpose.

This week consider incorporating one of the following:

1. Sleep: Protect a simple bedtime. Cool, dark room. No scrolling for the last thirty minutes.

2. Travel: Change your view. A walk in a new park or a day trip counts. Novelty refreshes perspective.

3. Art: Create for the joy of it. Doodle, paint, or color for fifteen minutes and watch your nervous system settle.

4. Journaling: Three lines each day. I notice…, I need…, I choose….

5. Music: Build playlists for focus, peace, and joy. Let worship or uplifting songs cue deep breathing.

Small, consistent rhythms act like daily medicine for your mind, body, and spirit.

In the comments, name the one practice you will try for ten minutes today.

Virginia residents, I am accepting new clients. My approach blends compassionate, faith-informed care with practical, evidence-based tools.

Tap the link in my bio to schedule a free consult, or DM “Virginia” and I will send the booking link.

Services available to Virginia residents only. This page is not for crisis support. If you are in immediate danger, call 911 or go to the nearest emergency room. For 24/7 support, call or text 988.

10/14/2025

Lord give us the strength to release what weighs us down and the courage to step into the healing we have through You. May Your peace fill every anxious mind, Your love cover every broken heart, and Your wisdom guide every uncertain step. We surrender our worries to You, knowing that You are our refuge and strength. 🙌🏾 If you’re believing for a breakthrough, drop a “🙏🏾” in the comments and tag someone to encourage them with this prayer today. Need prayer? DM us—we’re here for you.

Address

9720 Capital Court #404/5
Manassas, VA
20110

Website

http://thecognitivesanctuary.com/

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The Cognitive Sanctuary

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