Kyndall Reasonover

Home
Kyndall Reasonover

My mission: To inspire 1 new person a day to have a kick ass body no matter what season of life they

11/04/2022

I have really been struggling to stay motivated lately…

Not being in my own space
Not staying consistent on my morning routine
Not spending time with God
Not knowing where I want to be in my career
Not showing support to those I love
Not wanting to workout
Not having self control when it comes to food

Here’s the truth;

Me not showing up in my life has nothing to do with motivation but everything to do with my intention and I would venture to say I am not the only one using motivation as an excuse.

“Motivation is fickle, unreliable and isn’t worth your time. Better to cultivate habits than rely solely on motivation.
Force yourself to do things!
Force yourself to get out of bed and practice. Force yourself to work.

Motivation is fleeting and easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don’t even have to chase after it. Habits are reliable, motivation is fleeting.
The question isn’t how to stay motivated, it’s how to train yourself to work without it.”

04/04/2022

I don’t care who you are…

An athlete, an entrepreneur, a child, an adult, a single parent, a garbage man;

Life is hard. It will always be hard. Get over it.

STOP allowing others to have such a huge impact on your life
STOP wishing for someone else’s life
STOP creating excuses for your life

No one did this to you, it simply is what it is and to be honest a little adversity is a good thing.

Use the hard to create grit and to be your armor.

There are no handouts for anyone…
Buck up and handle it.

02/04/2022

Today is the first day in 6 months I’ve been nervous to send pics to my coach 🙈

Honestly I may have followed my meals perfectly 1 day this week… other than that…

Straight s**t show.

BUT it was my birthday, I wanted to enjoy it, I wanted to be with the people I love and not worry about my next meal and the closest microwave.

Life goes by so fast and as much as I am pro eating well, exercise and staying healthy I also think you can waste so much of your life trying to perfect every diet, every exercise, every gym outfit, etc.

All this to say, I’m ready to hear whatever my coach has to say and to make the changes necessary to get back on track.

But let me be clear… there is not one thing I regret from this week… it was all worth it 😆

29/03/2022

And this is 31…

Happy Birthday to me!! 😜🎉

#31

28/03/2022

Can’t beat time with these 2… probably why we stay out allllllll night long when we’re together 😜

#31

26/03/2022

I’ve been working with my contractor on my down time as much as I can.

When I started building my house I learned quickly how much I didn’t know and, being the perfectionist that I am, it drove me insane.

So I wanted to learn.

What I’m learning is the beautiful home we all move into once completed is the result of seriously hard work, time, patience and constant hiccups

I fully believe that If you don’t know how to do something your first response should never be to just give up.

Figure it out. Research it. Go work with someone who knows more than you.

Allowing yourself to struggle with new things isn’t just teaching you a new task, it is also building you into a well rounded individual.

21/03/2022

Not sure where we’re going to live in 2 months…

Back in August we decided to take advantage of the awesome sellers market right about the time we started building our house.

What we didn’t know was where we were going to live while our house was being built.

As most of you know we started in a camper, now we are headed into an air BNB for the next 60 days, after that… who knows.

If I have to be completely honestly, we should have never sold our house when we did. We should have waited a little bit into the building process before we ever pulled the trigger

BUT

Life is all about learning, growing and not making the same mistakes in the future.

So cheers to lessons learned and rolling with the punches 💪🏼

16/03/2022

Clean eating SUCKS!!

Here’s a look into what I think about pretty much all day long…

tacos
pizza
Pasta
chips and salsa
cheeseburgers
Chocolate
Cookies
Ice cream
Mac and cheese
Donuts

No joke, this is me… and to those of you who say you only like clean foods and would never cheat… you’re lying.

BUT I also know that if I “reward” myself every time I eat a clean meal or go one day without going ham on some tacos than I would probably be over 300lbs.
(Hints why I have a nutrition coach)

I’m not saying that healthy eating doesn’t make you feel better but eating clean is not always fun and I am NEVER above grabbing a pizza or a beer but the bangin body and mental toughness it brings can’t be beat 😜

09/03/2022

Distraction is everywhere and YOU are the only one who can cut that s**t out.

Bring your focus back.
Remember why you started.
Don’t let anyone or anything get in the way.

If you want it bad enough, there is no way you won’t succeed.

Remember: Nothing comes easy. You have to go out and fight for it every single day.

28/02/2022

“Your job doesn’t suck. Monday doesn’t suck. The weather doesn’t suck. Your partner doesn’t suck. YOUR negative mindset sucks. Your lack of self worth and self love sucks.” - Jim Carey

Drop a 👏🏼 in the comments if you agree!

How you start your morning plays a major role on how your day is going to go.

Unfortunately, it seems like most people start their days in the most negative mindset;

News
Social media
Rushing rushing rushing with no down time
Not to mention lack of sleep

Heres my question,

How do you expect to win the day when the first thing you fill your mind with is all things negative?!

My challenge to you is to start your day on a positive note - here are a few things I do every single day;

No phone for 1 hour after waking
Read 10 pages
Make bed
Spend time with Jesus

Your mental health is just as important as your physical health - Act like it.

21/02/2022

I have never been one to do 1 of anything…

I can’t eat just 1 chip.

I can’t build just 1 house.

I can’t have just 1 tattoo.

I can’t have just 1 dog.

I have never done a 1 rep max… ever.

I am not a person that will ever be able to thrive on just 1. You might be able to and I think that’s awesome!

We all have our own ways of doing things and if doing a 1 rep max is your thing that’s great and I will support you all the way but for me lifting heavy isn’t my thing.

So I will stay in my lane while watching and cheering others on as they do what’s made for them!

Address

37349, 37355

Website

https://www.unrefinedfitness.com/one-dollar-limited-time-offer

Alerts

Be the first to know and let us send you an email when Kyndall Reasonover posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kyndall Reasonover:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: