Understood Nutrition LLC

Understood Nutrition LLC We offer virtual and in-person nutrition counseling with a registered dietitian trained to help with a variety of nutrition concerns. Contact us today!

Our priority is helping you feel understood every step of the way on your nutrition journey!

We are excited to announce that we now accept Cigna and United Healthcare insurance! Contact us today to see if your pla...
05/31/2022

We are excited to announce that we now accept Cigna and United Healthcare insurance! Contact us today to see if your plan is covered!

Food can have a big influence on our mood. There are different types of foods we can eat to improve our mood!
05/04/2022

Food can have a big influence on our mood. There are different types of foods we can eat to improve our mood!

The phases of eating make up a continuous cycle. Once you have finished the clean up phase, you are back in the non-eati...
04/11/2022

The phases of eating make up a continuous cycle. Once you have finished the clean up phase, you are back in the non-eating phase and so forth.
It is important to listen to your body and eat when you are physically hungry and stop when you have reached a comfortable level of fullness!

Breakfast is considered the most important meal of the day, but most people end up skipping it. They may not be hungry o...
04/08/2022

Breakfast is considered the most important meal of the day, but most people end up skipping it. They may not be hungry or do not have enough time, but it is important because it gives us the energy that we need to get through the day!

Mindful eating is a helpful technique used to help form a better relationship with food. It involves being aware of your...
04/04/2022

Mindful eating is a helpful technique used to help form a better relationship with food. It involves being aware of your body's physical hunger and fullness cues and being present while eating.

If you are interested in learning more about this topic, contact us at www.understoodnutrition.com to talk to a registered dietitian today!

Address

13975 Manchester Road STE 5
St. Louis, MO
63011

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+13143280606

Website

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