The Zen Den

The Zen Den Boutique Yoga Studio • Kind Yoga with a Self-Care Vibe! • Manchester, CT • New Student Special: 4 Classes for $50 • We can’t wait to meet you! Sign up 👇🏻

After a particularly busy chapter of my life (I don’t recommend moving and renovating a house in your third trimester;) ...
04/06/2026

After a particularly busy chapter of my life (I don’t recommend moving and renovating a house in your third trimester;) …

I booked a last minute trip to for a solo weekend away.

I wanted to slow down and I really needed to rest.

— so I did.

I also took a variety of yoga classes and enjoyed just being a student, quietly anonymous in the large group settings.

I savored each meal in silence and put my phone away so I could find gratitude in nourishment.

I napped, walked the labyrinth, and sat in an Adirondack chair taking in the sunshine whilst overlooking the Berkshires.

Sometimes, the most productive thing we can do is pause.

And savour the present moment.

It was just what I needed.

💛🩷🖤

Today marks 6 years since my dad passed away during the height of Covid. Six years of family milestones…Life continues w...
04/02/2026

Today marks 6 years since my dad passed away during the height of Covid.

Six years of family milestones…

Life continues without him here to snap a hundred photos.

… graduations, new homes, a yoga studio, promotions, engagements, weddings and the births of two more grandchildren… with another on the way.

— I think of him often now that I’m pregnant myself. He was such an active grandfather and it sucks he won’t get to meet my baby girl.

Back at the end of March 2020, I was with my dad when the doctor told him they were stopping chemo.

It was just me and him.

I knew when I picked him up that day.

From the yellow color of his skin and the grimace on his face; he was in pain and the treatment wasn’t working.

Driving home from the hospital, there wasn’t much to say.

What do you say to your dad after he’s told hospice is his next and last stop?

When we got home, we sat in my car for a while and listened to Stevie Ray Vaughan strum his guitar … One of dad’s favorites.

Some people embrace death, accept it, welcome it.

— My dad was not ready.

He had 5 children, 2 grandkids and another on the way.

He worked at Pratt & Whitney for 42 years on 3rd shift.

He rarely took his vacation and worked all the overtime.

Saving for retirement. Saving, gotta save …

— Dad died a week after that appointment.

No retirement.

No spending any of the life savings.

Two months shy of meeting his first granddaughter.

I keep dad’s memory alive by reminiscing with my siblings about him often.

We celebrate his birthday and remember his death day every year.

And whenever I want to feel close to him, I listen to Stevie Ray Vaughan, The Police & America.

— Take your time off.

Save, but also enjoy your hard earned money.

Do the things you dream of doing, even if they scare you.

And if they’re in your life, tell your parents you love them. If they’re gone, take the time to honor their memory as much as you can.

🩷🖤💛

Introducing Jen Bouquot!!!— Our team is growing again! You might recognize Jen as she’s been a Zen Den member and yogi h...
04/01/2026

Introducing Jen Bouquot!!!

— Our team is growing again!

You might recognize Jen as she’s been a Zen Den member and yogi here at the studio for over a year now.

She always walks in with a big smile on her face and loves to take a mat in the front row.

Jen recently completed her yoga teacher certification with Yoga Renew and has spent the last 4 months teaching demo classes at the studio and working closely with Kelly to refine her teaching style.

Beginning in April, she’ll be regularly subbing on the schedule, and her first class is Slow Flow on Wed April 8 @ 6pm!

Please join me in welcoming Jen to the Zen Den team!

Have you tried Zen Power yet?! A gentle warmup followed by a powerful flow brings us into a moving meditation. Extended ...
03/31/2026

Have you tried Zen Power yet?!

A gentle warmup followed by a powerful flow brings us into a moving meditation. Extended savasana, always!

Zen Power is on the schedule rotating on Thursday nights with Zen Yin.

Due to growing demand— and for our yogis who like to sleep in — we’ve also got special pop-up classes for you!

You’ve got 2 chances to join Sheena in April for Zen Power at 10:30am on Saturdays!

Still love your 9am Saturday Slow Flow?! Never fear, Carly’s got ya covered!

Take one class, or you can even do a double header and take both! We love a hardcore yogi 🧘

See you there 🩷💛🖤

My heart (& belly 💞) are full of gratitude for my beautiful shower this weekend, surrounded by so many of my people! A B...
03/24/2026

My heart (& belly 💞) are full of gratitude for my beautiful shower this weekend, surrounded by so many of my people!

A BIG thank you to my sister, Jamie, for coordinating all the special details with my bestie since 5th grade, Jessica Lynn!

I know there were others involved, and I can’t thank you enough. 🙏🏻

The travel theme was perfect and a reminder for me that, even though my life is changing in a miraculous - and slightly scary way - a new adventure awaits me and I can’t wait to see what it has in store.

— it’s starting to feel real!! And we’re getting very excited to meet our baby girl!! Sometime in the next 8 weeks!!!! 🤞

I feel blessed to have such a strong support system around us. She is already embraced with lots of love💗

… and diapers!! Ha! Lots and lots of diapers 🫣

Thank you so much! 🙏🏻 🩷 🧘‍♂️

Our next featured yogi is Jen Bouquot! 🧘 Jen is a ZD member and has been coming to the studio for over a year now. She a...
03/23/2026

Our next featured yogi is Jen Bouquot! 🧘

Jen is a ZD member and has been coming to the studio for over a year now.

She always walks in with a big smile on her face and loves to take a mat in the front row.

Jen’s also been practicing in the front of the room as of late, as she recently got her yoga teacher certification and is working towards becoming a future teacher at the Zen Den!!

Stay tuned for more on that, but for now, let’s get into her Spotlight deets!

Hometown: Norwood, MA 🏠
Day job: Talent Development 👩‍💼
Horoscope: Sagittarius ♐️

1. Why did you first come to ZD?

I was looking for a studio that had a welcoming vibe!

2. What made you return?

I loved the environment, instructors and other members

3. Favorite class?

No favorite class… I love yoga!!

4. Favorite essential oil?
Any of the wellness blends !

5. Favorite pose?

Goddess

6. To Om or not to Om?

Yes! OM!

Thank you, Jen for sharing more about yourself and for being a warm and welcoming presence in our community!

We love learning more about our yogis and would like to hear more about you, too!

Interested in being featured? Let me know!!! 🩷🖤💛

Was it a long week?!— We got you covered!! Join  tonight for hippy hour and release the hips and low back!Carly’s .moves...
03/20/2026

Was it a long week?!

— We got you covered!!

Join tonight for hippy hour and release the hips and low back!

Carly’s .moves gotcha covered Saturday and Sunday morning, with a Slow Flow and a Hippy Hour practice sure to have you leave smiling and feeling lighter.

Wind down the weekend on Sunday evening with Sade with a relaxing and soothing Zen Restore practice. A perfect way to begin a new week!

When will we see you?! 🩷💛🖤

03/16/2026

Y’all, I hate talking to the camera. But this reel has been in my drafts folder for a minute, so I’m posting it 🫣

— and on a real note, we bring the vibes. You simply show up!

Enjoy our special touches that make the Zen Den unique and your practice super special.

Eye pillows 💤
Essential oils 🍋
Mint tea 🫖
Props provided for you 🧺

Not to mention kind teachers and yogis, mood lighting, bomb playlists and lit candles …

See you soon!! 🩷💛🖤

selfcare

Brand NEW spring merch is here!! 👏 It’s been a minute since we’ve had ZD gear available for purchase!— we’ve got ladies ...
03/14/2026

Brand NEW spring merch is here!! 👏

It’s been a minute since we’ve had ZD gear available for purchase!

— we’ve got ladies crop tanks and tees, unisex tee shirt and unisex zip hoodies for your wearing enjoyment!

We love seeing you rock our brand and spread the word about your yoga hOMe 🙏🏻

— Zen Den members enjoy 20% off!

Pre-order in the studio before or after class! Or feel free to DM me here to get your order in.

There will be limited extra sizes ordered, so I recommend you pre-order what you really want and get ready to rock it for the Spring season!!

As always, thank you for your support 🩷🖤💛

Arms open wide for warrior 2! Personally, this is one of my favorite poses. Wide stance, grounded through the feet. Gazi...
03/12/2026

Arms open wide for warrior 2!

Personally, this is one of my favorite poses.

Wide stance, grounded through the feet.

Gazing forward towards what’s ahead …

Join Carly tonight at 5:30pm for Zen Power and find your inner warrior!

Address

642 Hilliard Street, Suite 2109
Manchester, CT
06042

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