The Zen Den

Boutique Yoga Studio • Kind Yoga with a Self-Care Vibe! • Manchester, CT • New Student Special: 4 Classes for $50 • We can’t wait to meet you! Sign up 👇🏻

02/18/2026

✨ Client love 💗

These reviews always make our day! We’ve got 60 (SIXTY!!!) 5 star ⭐️ reviews and don’t take a single one for granted.

Small businesses thrive on word of mouth referrals, and Google reviews help us stay at the top of the search results.

If you’ve been to the Zen Den and love it, consider taking a few minutes to share your experience. 🙏🏻

You might even get a little sweet treat as a thank you! 💌

🩷💛🖤

02/13/2026

On the eve of this Valentine’s weekend, let me just kindly remind you that you are worthy of love.

Featured here is 2020 Kel:

She was single.

She was smiling, but struggling.

She dated herself for a while.

Kissed a few toads 🐸

Built her self confidence.

And was confident the right person would come along.

(Spoiler alert ‼️ he did — swipe right ;)

If this weekend ain’t your thing, I see you.

Try to give yourself the love you deserve… that love you so freely give to you friends and family.

— Maybe it’s a bath, a favorite meal or special treat.

Buy yourself some flowers from Trader Joe’s or a pint of Ben & Jerry’s and curl up on the couch and indulge.

You don’t have to look for love when it’s already inside of you ❤️🩷

Happy Friday yogis!! 💋

02/12/2026

Zen Den Yogi Spotlight 💡 🪷

Our next featured yogi is Kathryn!

She’s an OG ZD yogi who’s been with us since our first WEEK in business!!

— That’s right, Kathryn was there when it was just little ole me trying to figure out my website!! 🥰

She’s stayed with us as we’ve grown, and we’re so happy to see her friendly face when she walks through the door for class. Always with a smile!

Hometown: Wethersfield, CT
Day job: Special Education Teacher 🍎
Horoscope: Leo ♌️
How long at the Zen Den? Since May 2024!

1. Why did you first come to ZD?

I was looking for a yoga studio with smaller classes close to home. I wanted more gentle yoga classes.

2. What made you return?

Honestly, I loved Kelly’s class so much- her personality and classes made me want to come back! Meeting Carly when she was a student and becoming friends with her. The vibe is at zen den everything along with the caring community!

3. Favorite class?

Yin and hippy hour

4. Favorite essential oil?

Grapefruit

5. Favorite pose?

Fish

6. To Om or not to Om?

Depends on how I’m feeling

Thank you Kathryn for sticking around and helping us build our thriving community!

Do you want to be featured? Just let one of us teachers know and we’ll snap a pic and make it happen!!

🩷🖤💛

02/04/2026

Flashback Wednesday ✨

2 years ago this week 🥹

I had no idea what was in store…

Who’d I’d meet, how much I’d grow and what the Zen Zen Den would become.

Two years later, I smile when these memories pop up.

I don’t always take the time to stop and find gratitude in my accomplishments.

— It’s always: what’s next???

But I’m pausing today to give 2024 Kel a high five for trusting herself and taking the path less traveled.

And sending big gratitude to my team and our community for showing up week after week.

Namaste 🙏🏻💕🧘

02/02/2026

Amidst a snowy backdrop, 20 yogis joined me yesterday for Yoga at .

Together, we moved in unison, linking posture and breath as we pondered the our intention.

I suggested we reflect on our ability to be present.

To observe our thoughts as they start to float away and gently coax ourselves back into the moment.

Our breath is a powerful way to reel us in.

Deep breath in, exhale out and let it go.

“There is no need to rush towards anything.

There is no race towards anything. There is nothing to rush towards...

This moment holds so much breathtaking life for you.
This moment here and now.

Slow down, and allow yourself to breathe in this moment.

Slow down, and let yourself really see and feel all that is happening right now.

The moments ahead that you are eager and excited for will come.

But until they do, let in the magic of the present moment fill you up.

Love this moment as much as you possibly can because someday, this moment will be a memory too.”

- Nikki Banas

I’d love for you to join us next time, on April 12!

Make it a great week, yogis!! 🩷🖤💛

01/28/2026

Teacher Feature:

It’s me, Kelly, owner of the Zen Den!

I decided to finally bet on myself just weeks after wrapping up my YTT in Mexico in January 2024.

I opened the Zen Den with a self-care VIBE in mind: soothing, like a retreat in Manchester!

It’s why you’ll enjoy a bunch of special touches with every practice: your props set up for you, DoTERRA oils, eye pillows and Nest candles, mint tea and mood lighting.

I’ve always had trouble slowing down and letting go, so these extra touches felt right for me to fully sink into my practice; and I hope you feel that way too.

I’m on the schedule regularly teaching my favorite class, Hippy Hour at 6pm on Wednesdays (tonight!!) and many Fridays, and also subbing across the week when needed.

Your support means the world to me and I still can’t believe I’ve been able to make this idea a reality...

1.5 years and counting, THANKS to yogis like you!

Make it a great day! 🩷🖤💛

01/27/2026

3 years ago this week, we went to Iceland.

The land of fire and ice!

A moody, magical place.

Always fun to see these memories pop up.

The world is a beautiful place 🩷💛🖤

01/23/2026

I’m 24 weeks today!

Pregnancy is wild, y’all. The hunger and appetite I’ve experienced is like nothing else.

One minute, you’re stuffed. The next, completely ravenous.

I try to keep some solid snacks on hand to reduce the decision fatigue and get baby fed.

Here are some of my go-to snackaroos.

Do you have a favorite easy snack? Do share!! 👇

Address

642 Hilliard Street, Suite 2109
Manchester, CT
06042

Website

http://www.zendenyogact.com/

Alerts

Be the first to know and let us send you an email when The Zen Den posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Zen Den:

Shortcuts

Want your practice to be the top-listed Clinic in Manchester?