The Zen Den

The Zen Den Boutique Yoga Studio • Kind Yoga with a Self-Care Vibe! • Manchester, CT • New Student Special: 4 Classes for $50 • We can’t wait to meet you! Sign up 👇🏻

Look at the cuties rockin the new ZD gear! moves sent me this photo last night and it just warmed my heart ❤️ Four ladie...
04/24/2026

Look at the cuties rockin the new ZD gear!
moves sent me this photo last night and it just warmed my heart ❤️

Four ladies brought together by a common thread of yoga 🧘‍♂️

Rocking some tees I designed just a month or so ago.

Grateful for this community we’re building. 🙏🏻

Happy Friday!!!! 🩷💛🖤

Grateful for a sweet send off last night from 8 of my dear yogis! 💖 I even received a handmade crocheted bull ♉️ for my ...
04/23/2026

Grateful for a sweet send off last night from 8 of my dear yogis! 💖

I even received a handmade crocheted bull ♉️ for my Ta**us baby, made with love by 🙏🏻

I’ll be stepping away from teaching for about 10 weeks…. And my wonderful team will hold down the studio for me!

I’ll still be around (you know I can’t stay away 🤪) and hope to get back to some yoga classes even before I get back to teaching.

I appreciate your continued support of the studio whilst I’m on leave.

Thank you for being a part of the Zen Den community 🩷💛🖤

Zen Den in the wild!! 🏝️ 🌅 Check out  rockin her new ZD merch in Siesta Key, Florida!— nice tree pose, Sheen!!! That sun...
04/17/2026

Zen Den in the wild!! 🏝️ 🌅

Check out rockin her new ZD merch in Siesta Key, Florida!

— nice tree pose, Sheen!!!

That sunrise copied our ZD orange 🍊 🤪

We love to see your ZD merch in the wild … don’t forget to tag us!!

The latest class schedule for Spring has arrived and you’ll see a few fun changes!By popular demand, Zen Power will now ...
04/16/2026

The latest class schedule for Spring has arrived and you’ll see a few fun changes!

By popular demand, Zen Power will now be weekly on Thursday nights beginning in May!

Tuesday will be our dedicated Zen Yin day!

Wednesdays will be Slow Flow — you can still get your Hippy Hour on in on Fridays and Sundays!

Thanks for your feedback and we look forward to a bit more consistency in the schedule this Spring! 🌺

See you soon!! 🩷💛🖤

Our next yogi spotlight is Rachel! 🧘‍♀️ 💡 Rachel’s been coming to the Zen Den for over a year now and brings a calm ener...
04/15/2026

Our next yogi spotlight is Rachel! 🧘‍♀️ 💡

Rachel’s been coming to the Zen Den for over a year now and brings a calm energy to the studio.

She loves to rock her and gear and we love to see it!! 😍

Hometown: Manchester, CT 🏠
Day Job: Preschool teacher 👩‍🏫
Horoscope: Aries! ♈️

1. Why did you first come to ZD?

My friend Sade invited me to join her :)

2. What made you return?

I immediately fell in love with the intimacy of a small studio, the amazing instructors, and getting weighted eye pillows and essential oil at the end.

3. Favorite class?

I love a good Yin!

4. Favorite essential oil?

Lavender

5. Favorite pose?

Supported child’s pose ☺️

6. To OM or not to OM?

Om all day!

Thank you, Rachel, for being a part of our community and for sharing a bit more about yourself! We’re so glad you took Sade up on her offer to check out the little yoga studio down the road 🩷💛🖤

If you’d like to be featured, let one of the teachers know or feel free to DM me! We love to learn more about our fellow yogis!

The gals and I enjoyed a lovely dinner & some bonding time last night! (Minus Jen who’s in sunny FL visiting her son!) W...
04/12/2026

The gals and I enjoyed a lovely dinner & some bonding time last night! (Minus Jen who’s in sunny FL visiting her son!)

We chatted about the summer schedule, class ideas, Zen Den growth and ways to make sure our yogis are getting the best ZD experience ✨

It was so nice to catch up, laugh and eat a meal with these amazing ladies!

I feel so grateful for this crew who will hold it down for me the next couple of months while I take some time to peacefully transition into motherhood. 💖

Teamwork makes the dream work.

Make it a great week, yogis!! 🩷🖤💛

After a particularly busy chapter of my life (I don’t recommend moving and renovating a house in your third trimester;) ...
04/06/2026

After a particularly busy chapter of my life (I don’t recommend moving and renovating a house in your third trimester;) …

I booked a last minute trip to for a solo weekend away.

I wanted to slow down and I really needed to rest.

— so I did.

I also took a variety of yoga classes and enjoyed just being a student, quietly anonymous in the large group settings.

I savored each meal in silence and put my phone away so I could find gratitude in nourishment.

I napped, walked the labyrinth, and sat in an Adirondack chair taking in the sunshine whilst overlooking the Berkshires.

Sometimes, the most productive thing we can do is pause.

And savour the present moment.

It was just what I needed.

💛🩷🖤

Today marks 6 years since my dad passed away during the height of Covid. Six years of family milestones…Life continues w...
04/02/2026

Today marks 6 years since my dad passed away during the height of Covid.

Six years of family milestones…

Life continues without him here to snap a hundred photos.

… graduations, new homes, a yoga studio, promotions, engagements, weddings and the births of two more grandchildren… with another on the way.

— I think of him often now that I’m pregnant myself. He was such an active grandfather and it sucks he won’t get to meet my baby girl.

Back at the end of March 2020, I was with my dad when the doctor told him they were stopping chemo.

It was just me and him.

I knew when I picked him up that day.

From the yellow color of his skin and the grimace on his face; he was in pain and the treatment wasn’t working.

Driving home from the hospital, there wasn’t much to say.

What do you say to your dad after he’s told hospice is his next and last stop?

When we got home, we sat in my car for a while and listened to Stevie Ray Vaughan strum his guitar … One of dad’s favorites.

Some people embrace death, accept it, welcome it.

— My dad was not ready.

He had 5 children, 2 grandkids and another on the way.

He worked at Pratt & Whitney for 42 years on 3rd shift.

He rarely took his vacation and worked all the overtime.

Saving for retirement. Saving, gotta save …

— Dad died a week after that appointment.

No retirement.

No spending any of the life savings.

Two months shy of meeting his first granddaughter.

I keep dad’s memory alive by reminiscing with my siblings about him often.

We celebrate his birthday and remember his death day every year.

And whenever I want to feel close to him, I listen to Stevie Ray Vaughan, The Police & America.

— Take your time off.

Save, but also enjoy your hard earned money.

Do the things you dream of doing, even if they scare you.

And if they’re in your life, tell your parents you love them. If they’re gone, take the time to honor their memory as much as you can.

🩷🖤💛

Introducing Jen Bouquot!!!— Our team is growing again! You might recognize Jen as she’s been a Zen Den member and yogi h...
04/01/2026

Introducing Jen Bouquot!!!

— Our team is growing again!

You might recognize Jen as she’s been a Zen Den member and yogi here at the studio for over a year now.

She always walks in with a big smile on her face and loves to take a mat in the front row.

Jen recently completed her yoga teacher certification with Yoga Renew and has spent the last 4 months teaching demo classes at the studio and working closely with Kelly to refine her teaching style.

Beginning in April, she’ll be regularly subbing on the schedule, and her first class is Slow Flow on Wed April 8 @ 6pm!

Please join me in welcoming Jen to the Zen Den team!

Have you tried Zen Power yet?! A gentle warmup followed by a powerful flow brings us into a moving meditation. Extended ...
03/31/2026

Have you tried Zen Power yet?!

A gentle warmup followed by a powerful flow brings us into a moving meditation. Extended savasana, always!

Zen Power is on the schedule rotating on Thursday nights with Zen Yin.

Due to growing demand— and for our yogis who like to sleep in — we’ve also got special pop-up classes for you!

You’ve got 2 chances to join Sheena in April for Zen Power at 10:30am on Saturdays!

Still love your 9am Saturday Slow Flow?! Never fear, Carly’s got ya covered!

Take one class, or you can even do a double header and take both! We love a hardcore yogi 🧘

See you there 🩷💛🖤

My heart (& belly 💞) are full of gratitude for my beautiful shower this weekend, surrounded by so many of my people! A B...
03/24/2026

My heart (& belly 💞) are full of gratitude for my beautiful shower this weekend, surrounded by so many of my people!

A BIG thank you to my sister, Jamie, for coordinating all the special details with my bestie since 5th grade, Jessica Lynn!

I know there were others involved, and I can’t thank you enough. 🙏🏻

The travel theme was perfect and a reminder for me that, even though my life is changing in a miraculous - and slightly scary way - a new adventure awaits me and I can’t wait to see what it has in store.

— it’s starting to feel real!! And we’re getting very excited to meet our baby girl!! Sometime in the next 8 weeks!!!! 🤞

I feel blessed to have such a strong support system around us. She is already embraced with lots of love💗

… and diapers!! Ha! Lots and lots of diapers 🫣

Thank you so much! 🙏🏻 🩷 🧘‍♂️

Address

642 Hilliard Street, Suite 2109
Manchester, CT
06042

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