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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

Revitalized Performance

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United States
Manchester, NH
Revitalized Performance

Revitalized Performance is a private pay physical therapy & performance clinic dedicated to providin

11/19/2025

Stronger habits. Higher standards. Better results… in the gym and in life!

11/18/2025

3 tests to see if your low back is a ticking time bomb 👇

Most people wait for pain before they pay attention to their back. 
These 3 quick tests catch problems early so you can keep lifting, running, and training without fear.

1️⃣ Sorensen hold – endurance 
Face down, hips on a bench, legs strapped or held, torso off the edge. 
Hold your body straight. 120 seconds or more – great endurance. Struggling early – your low back muscles are fatiguing fast, which is linked to future low back pain.

2️⃣ PVC hip hinge – control 
PVC on your head, between your shoulder blades, and tailbone. 
Hinge or push your hips back back.
➡️ All 3 points stay in contact – you are using your hips
➡️ Losing contact – you are bending through your low back and likely missing strength or stability.

3️⃣ Press up – mobility 
Lie on your stomach. 
Hands under shoulders, press your chest up, hips stay down.
➡️ Smooth, even motion – your low back extends well
➡️ Stiff, blocked, or pinchy – some segments are stuck, others are doing too much.

If any of these felt off, do not ignore it.

**Huge thank you to for hosting us and to their incredible members for showing up

11/17/2025

Thank you to everyone who has already donated — your kindness is truly warming our community this season. 💙🧤

There’s still plenty of time to make an impact! Light of Life Ministries is currently in great need of winter essentials for the women and children they support — and every single item helps.

🧥 Most-needed items this week: • New or gently used coats (all sizes) • Hats, scarves, mittens, and gloves

Additional items always needed: • Paper products (toilet paper, paper towels) • Cleaning supplies (detergent, disinfectant, etc.)

📦 Drop-off through November 30 You can bring donations to our office anytime during business hours.

Together, we can make sure families facing homelessness feel cared for, supported, and warm this winter. ❄️💛

$26-minute PR. No stress fracture. One relentless runner. 🏅 Julie’s been part of the Revitalized Performance crew for yea...$

11/13/2025

26-minute PR. No stress fracture. One relentless runner. 🏅

Julie’s been part of the Revitalized Performance crew for years—always showing up, always doing the work.

* The problem: hip + knee pain with running… then a near stress fracture scare.
* The plan: 1:1, 60-minute sessions to unload, rebuild, and reload—sport-specific strength, gait tweaks, smart recovery.
* The result: she just crushed her marathon with a 26:00 personal record. 🔥

Hard work + smart training + the right team = outcomes like this.

Runners: if pain is slowing your training (or you’re worried about a stress reaction), don’t wait until it sidelines you. DM “RUN” for a free 15‑minute consult and we’ll map your next best step.

Proud of you, Julie. This is why we do what we do. 🙌🏻
Posted with permission.

11/12/2025

Consistency > talent.
Determination > luck.
Hard work > excuses.
That’s the formula… every time. 👊

11/07/2025

❄️✨ Help Us Spread Warmth This Winter! ✨❄️

This holiday season, Revitalized Performance is partnering with Light of Life Ministries to collect winter essentials for women and children in need. 💙

We’re kicking off our Winter Warmth Drive — and we’d love your help!

🧥 What we’re collecting:
New or gently used coats, hats, scarves, mittens, and gloves
Paper products (toilet paper, paper towels)
Cleaning supplies (detergent, disinfectant, etc.)

📦 Drop off anytime between now and November 30 at our office — let’s make sure every woman and child they serve stays warm and cared for this winter.

Together, we can make a real difference this season — one cozy coat, one roll of paper towels, and one act of kindness at a time. 💫

11/06/2025

From pain and setbacks to PRs and confidence 🙌🏻

Stories like this are exactly why we do what we do… helping athletes not just recover, but perform better than ever.

We’re so proud of this CrossFitter for putting in the work and trusting the process! 🏋🏻‍♀️🔥

11/03/2025

Before adding volume, test your body’s readiness:

1️⃣ 20 single-leg squats to a bench
2️⃣ 20 single-leg calf raises

These two strength benchmarks assess your lower body control and load tolerance.

✅ Pass both = safer miles
🚫 Fail = increased injury risk

Tag someone rehabbing or starting a run plan.

10/31/2025

🎃💛 Happy Halloween from Team Revitalized Performance! 💛🎃

From our team of Minions (and one very convincing Gru 😎) — wishing you a strong, safe, and despicably fun Halloween!

Address

Manchester, NH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+19782370336

Website

https://revitalizedperformance.com/

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