Yoga Life Holistic Healing

12/30/2025

Absorbing others’ emotions can show up as sudden mood shifts, fatigue, anxiety, pressure in the chest, headaches, or even physical discomfort. This isn’t weakness—it’s awareness without protection.

How to stop absorbing what isn’t yours:
✨ Set energetic boundaries – Intentionally state: “I release anything that does not belong to me.”
✨ Ground your body – Deep breathing, placing feet on the earth, or visualizing roots anchoring you down helps stabilize your energy.
✨ Strengthen your field – Visualize a gentle but firm light surrounding your body, allowing love in but filtering out emotional debris.
✨ Clear stored emotions – Modalities like Emotion Code, Body Code, EFT tapping, Reiki, spund frequencies, and intention help release what the body has held onto.
✨ Check in with yourself – Ask: “Is this mine?” Awareness alone often releases it.

You are not meant to carry the weight of others. Compassion does not require self-sacrifice. When you protect your energy, you can show up with clarity, balance, and true love—without depletion. 💛

Zipping up your energy also helps. From root chakra up the central meridian line to bottom lip turn imaginary key. Then from the tailbone up over the top of your head to your top lip, turn the key to tossed them both because your central and governing Meridian hook up in the top of your mouth.

10/23/2025

🌸 What Is Reiki?

Reiki (pronounced ray-key) is a gentle, hands-on energy healing technique that promotes relaxation, balance, and overall well-being. The word Reiki comes from the Japanese words “Rei” (universal) and “Ki” (life energy). This life energy flows through all living things—when it’s balanced, we feel healthy and at peace; when it’s blocked, we may feel stress or discomfort.

During a Reiki session, energy is channeled through the practitioner’s hands to the client, encouraging the body, mind, and spirit to return to a state of harmony. Sessions are deeply relaxing and can be experienced either through light touch or with hands held just above the body.

✨ Benefits May Include:

Deep relaxation and stress relief

Emotional balance and mental clarity

Support for the body’s natural healing processes

Improved sleep and inner peace

A sense of grounding and renewal

Reiki is a beautiful, non-invasive way to support your body’s natural ability to heal itself—bringing calm, balance, and a gentle sense of well-being.

Here’s a version that blends Reiki and crystal healing in a warm, professional tone — perfect for your pamphlet, website, or service menu:

💎 Reiki and the Use of Crystals

Crystals can be used during a Reiki session to enhance and focus the flow of energy. Each crystal carries its own unique vibration and healing properties. By placing crystals on or around the body, they help to balance the chakras, clear energy blockages, and amplify the healing effects of Reiki.

For example:

Amethyst encourages peace and spiritual connection

Rose Quartz opens the heart to love and compassion

Clear Quartz amplifies healing energy and clarity

Black Tourmaline grounds and protects the energy field

Together, Reiki and crystals create a powerful yet gentle synergy—helping you feel relaxed, centered, and energetically aligned.

10/23/2025

🌿 What Is Reflexology?

Reflexology is a gentle, natural healing art based on the belief that the feet, hands, and ears are connected to every part of the body. By applying specific touch and pressure to these reflex points, energy pathways are opened and the body’s own healing abilities are supported.

Each area of the foot or hand corresponds to organs, glands, and systems within the body. When these points are stimulated, reflexology helps to release tension, improve circulation, and encourage balance throughout the entire system.

✨ Benefits May Include:

Deep relaxation and reduced stress

Improved circulation and energy flow

Relief from tension and discomfort

Enhanced sleep and overall well-being

Support for the body’s natural healing process

Reflexology offers a soothing, holistic approach to wellness—helping you feel grounded, balanced, and restored from the inside out.

10/23/2025

What is Biofield Tuning......

Biofield Tuning is a gentle sound therapy that uses the vibrations of tuning forks to help balance and harmonize the body’s energy field—also known as the biofield.

The biofield is the energetic space that surrounds and interpenetrates the body, containing information about our physical, emotional, and mental states. Over time, stress, trauma, and emotional patterns can create areas of “static” or “distortion” in this field, which may affect how we feel and function.

During a Biofield Tuning session:

The practitioner uses specially calibrated tuning forks, both around the body and sometimes on the body, to locate and clear areas of imbalance.

As the forks emit sound vibrations, they interact with the body’s electromagnetic field, helping to release stuck energy, restore flow, and promote deep relaxation.

Many clients report feeling lighter, calmer, clearer, and more centered after a session.

In short, Biofield Tuning helps the body “retune” itself, supporting physical, emotional, and energetic well-being by restoring natural harmony in the body’s energy system.

10/22/2025

✨ Price Update Announcement ✨

Dear valued clients,

I want to express my heartfelt gratitude for your continued support and trust in my healing work. It means so much to be part of your wellness journey through Face & Foot Reflexology, Biofield Tuning, and Reiki sessions.

Beginning December 1, 2025, my session rates will be updated as follows:

60-minute session — $75

90-minute session — $110

This small adjustment allows me to continue providing the highest quality care, using the best tools, education, and energy to support your wellbeing.

Thank you for your understanding and continued loyalty. I look forward to helping you relax, restore, and realign your energy in your next session.

With gratitude and light,
Karie Leingang
Licensed Reflexologist • Biofield Tuning Practitioner • Reiki Master
🙌🙏🫶

10/01/2025

What is Yoga Life Holistic Healing...

Karie Leingang is a Licensed Reflexologist, Biofield Tuning Practitioner, and Reiki Master dedicated to supporting holistic wellness and energy balance. With extensive training in tuning fork therapy and energy modalities, she helps clients restore harmony, reduce stress, and promote natural healing.

In addition to her healing practice, Karie creates intentional tools for self-care and spiritual connection, including crystal intention candles, beaded bracelets, handmade soaps, foot soaks, bath soaks and resin art. Each piece is thoughtfully designed to encourage mindfulness, balance, and inner peace.

Passionate about combining traditional energy practices with creative expression, Karie’s mission is to empower others on their journey of healing, growth, and transformation.

07/27/2025