The Motion Suite

02/24/2026

There’s nothing better than watching someone move with more confidence and less stiffness than when they started.

That’s what personalized strength and mobility work can do.

If that’s something you’ve been wanting, let’s talk. Message me anytime.

02/16/2026

I created The Motion Suite for people who care about staying active — in their sport, in their families, and as they age.

No templates. Just individualized training that meets you where you are.

Curious if it’s a fit? Reach out — I’m happy to chat.

02/10/2026

Most people don’t need harder workouts — they need guidance that helps them move well for life.

At The Motion Suite, strength and mobility training is personal, thoughtful, and built around you.

If you’re ready to invest in your long-term health, I’d love to connect. Send me a message.

01/02/2026

Let’s Celebrate YOU!

Drop your next race in the comments 🏁
Whether it’s a 5K or marathon, we’re cheering for you.

Want help getting to the start line without injury? Staying healthy through training? We’re here for it. DM to learn how I can help!

12/26/2025

Running Longevity Starts Now

Your joints, tendons, and muscles need care today so you can run well tomorrow (and next decade).

That’s where The Motion Suite comes in.
PT. Strength. Mobility. Recovery.

I help runners keep running.
DM to schedule your first session.

12/21/2025

Had a BLAST running the coastline at Mississippi Gulf Coast Marathon !? The celebration doesn’t stop at the Coast!

Complete the “Beach to Bayou” Challenge by running at the Mississippi Gulf Coast Marathon and at The Louisiana Marathon to earn an exclusive medal!

⚜️ The Louisiana Marathon
📍 Baton Rouge, LA
📅 January 17–18, 2026

Register HERE 👇🏻using discount code MOTION15

https://www.thelouisianamarathon.com/

FRESHJUNKIE Racing

12/19/2025

Cross-Training for Runners

Not every mile needs to be on the pavement.
Cycling, swimming, strength, yoga—these build durability and balance.

Cross-training = fewer injuries + stronger finish lines.

Need help building a custom strength and mobility plan! That’s our specialty. DM to learn more!

12/17/2025

A big high five to those that participated in the race weekend by !🏃‍♀️✨
Great energy, strong miles, and so many people out there to challenge themselves!
.run.club

12/06/2025

Ready for your next big finish line moment? 🙌
The Visit Tuscaloosa Half Marathon is back for its 12th year—West Alabama’s premier race weekend! Run along the beautiful Black Warrior River, cruise the Tuscaloosa River Walk, take in the UA campus, and enjoy the charm of downtown neighborhoods.

Not up for 13.1? There’s a 5K and the Alabama Credit Union 1-Mile Fun Run so everyone can join the action. 🎉

The start/finish at Government Plaza brings all the good stuff—space to celebrate, live music, great food, and cold beer waiting for you at the end. 🍻

Don’t wait—register now and come experience the energy, the community, and the miles you’ll be proud of. Let’s run Tuscaloosa! 🏃‍♀️🔥🏃‍♂️

Link in comments!

12/06/2025

Ready for your next big finish line moment? 🙌
The Visit Tuscaloosa Half Marathon is back for its 12th year—West Alabama’s premier race weekend! Run along the beautiful Black Warrior River, cruise the Tuscaloosa River Walk, take in the UA campus, and enjoy the charm of downtown neighborhoods.

Not up for 13.1? There’s a 5K and the Alabama Credit Union 1-Mile Fun Run so everyone can join the action. 🎉

The start/finish at Government Plaza brings all the good stuff—space to celebrate, live music, great food, and cold beer waiting for you at the end. 🍻

Don’t wait—register now and come experience the energy, the community, and the miles you’ll be proud of. Let’s run Tuscaloosa! 🏃‍♀️🔥🏃‍♂️

https://www.tuscaloosahalf.com

racing FRESHJUNKIE Racing

11/18/2025

🌟 Muscle: Your Real Anti-Aging Superpower 🌟
Forget fancy serums — the strongest anti-aging tool you have is… muscle.

Research is crystal clear: maintaining and building lean muscle mass improves longevity, protects your joints, boosts metabolism, and keeps you moving confidently. 💪✨

The good news? You don’t need hours in the gym or extreme programs. You just need a consistent, well-rounded strength routine that fits your life and supports your goals.

That’s where I come in. As a PT and running enthusiast, I help runners and active adults build sustainable strength programs that keep you powerful, injury-resilient, and feeling younger from the inside out.

Ready to build the kind of muscle that keeps you thriving for decades?
👉 Let’s get you strong for the long run. DM me to learn more!

11/15/2025

If you can run 10 miles but can’t do 10 squats… we need to talk. 😉

Let’s be honest—most runners would rather log extra miles than touch a dumbbell. But if you’re skipping strength work, you’re missing out on serious performance and injury protection.

Read the blog 👉 “Do Endurance Runners Really Need Strength Training? (Spoiler: Yes. Yes You Do.)”

https://www.themotionsuite.com/post/do-endurance-runners-really-need-strength-training-spoiler-yes-yes-you-do

Need help crafting an efficient and targeted routine for your weak spots? DM me to get started!

Let’s be real: runners love to run. We chase miles, splits, and finish lines. But when it comes to strength training, the common question is “Do I really need to lift weights?” The answer: YES! If you’re logging miles but skipping the weights, you’re leaving performance gains and injury pr...