The Motion Suite

11/18/2025

🌟 Muscle: Your Real Anti-Aging Superpower 🌟
Forget fancy serums — the strongest anti-aging tool you have is… muscle.

Research is crystal clear: maintaining and building lean muscle mass improves longevity, protects your joints, boosts metabolism, and keeps you moving confidently. 💪✨

The good news? You don’t need hours in the gym or extreme programs. You just need a consistent, well-rounded strength routine that fits your life and supports your goals.

That’s where I come in. As a PT and running enthusiast, I help runners and active adults build sustainable strength programs that keep you powerful, injury-resilient, and feeling younger from the inside out.

Ready to build the kind of muscle that keeps you thriving for decades?
👉 Let’s get you strong for the long run. DM me to learn more!

11/15/2025

If you can run 10 miles but can’t do 10 squats… we need to talk. 😉

Let’s be honest—most runners would rather log extra miles than touch a dumbbell. But if you’re skipping strength work, you’re missing out on serious performance and injury protection.

Read the blog 👉 “Do Endurance Runners Really Need Strength Training? (Spoiler: Yes. Yes You Do.)”

https://www.themotionsuite.com/post/do-endurance-runners-really-need-strength-training-spoiler-yes-yes-you-do

Need help crafting an efficient and targeted routine for your weak spots? DM me to get started!

Let’s be real: runners love to run. We chase miles, splits, and finish lines. But when it comes to strength training, the common question is “Do I really need to lift weights?” The answer: YES! If you’re logging miles but skipping the weights, you’re leaving performance gains and injury pr...

11/10/2025

The Post-Race Pit Stop 🏁

Weekend race? Congrats, champ! 🎉
But before you lace up again… give those muscles some TLC.
A few targeted mobility and strength resets, compression tools and hands-on tissue work can help you bounce back faster and prevent that “post-race shuffle” we all know too well. 😂

Come see me for a Runner Recovery Session — it’s like a pit stop for your body.
Because every strong finish deserves a smart recovery. 💪

DM to feel better fast!!

11/05/2025

Sports Tech & Running Injury Prediction: Helpful or Misleading?

We love our watches. Recovery scores, HRV, strain numbers — they make us feel in control.

But studies have flipped the script:

👉 Most running injuries don’t build up slowly.
They happen suddenly, in a single hard workout.
Meaning your watch can show ✅ “green” right up until your calf pops or your knee flares.

So is your tech lying?
Not exactly — but it’s not the whole truth.

Use your data… don’t worship it.

Here’s the winning combo ⬇️
✔️ Watch for big jumps in pace/dist/terrain
✔️ Respect fatigue — heavy legs > “good” score
✔️ Use data as guidance, not gospel
✔️ Listen to your body like it’s the coach 👊

Tech can’t feel tightness, asymmetry, soreness or fatigue — you can.
And smart strength + mobility + recovery tools (hi 👋 from The Motion Suite) fill the gap that algorithms can’t touch.

The best runners use data wisely… and stay dialed into their body.

Your watch is smart.
You’re smarter. 🧠🏃‍♀️✨

Visit our website for the full blog!

11/05/2025

Do you rely on technology for your running performance? Discover how recent studies challenge the traditional views on running injury prediction in our latest blog:

https://www.themotionsuite.com/post/sports-tech-running-injury-prediction-helpful-or-misleading?utm_source=facebook&utm_medium=blog.post-promoter&utm_campaign=df5aa301-9fd4-400c-9368-eb60c332a4b9

In the age of smartwatches and running apps, athletes are more data-driven than ever. Recovery scores, strain metrics, and weekly mileage graphs offer a sense of control and insight. But a groundbreaking study from Aarhus University and the Garmin-RUNSAFE project is shaking up everything we thought....

11/05/2025

Runner Tune-Up 🚦

Your car gets an oil change… your legs deserve one too. 😉
A quick “runner tune-up” can help you:
✅ Prevent injury
✅ Improve running form
✅ Feel lighter and faster

I specialize in helping runners keep their engines running strong — no matter your pace or race!
🏃‍♀️ Let’s make your next run feel effortless.

DM to schedule your maintenance!

11/02/2025

This November, we’re teaming up with the to support the ! 🥫❤️

Donation boxes are set up at local run clubs and Lake Fitness — drop items during run clubs, open gym hours, or DM us to schedule a drop-off.

Let’s come together and make a difference this holiday season!

11/02/2025

Who is down for a fun designation race experience!?

RUN PIG SOOIE🔴🐷🏈

⏱️March 8, 2026
📍Razorback Stadium, Arkansas

Register here:

https://runsignup.com/Race/AR/Fayetteville/RunPigSooie


Run Pig Sooie
FRESHJUNKIE Racing

10/31/2025

The Mystery of the Mid-Run Ache 🕵️‍♀️👟

Ever notice that same little ache that creeps in every run around mile 3? 😬
That’s your body trying to tell you something — and usually, it’s not your shoes!

Think of me as your running mechanic — I help find what’s really behind those nagging pains and get your stride running smooth again. A few simple tweaks can make all the difference!

💬 DM me if you need help with one of those mystery aches!

10/29/2025

🧟‍♂️ Wednesday Run Club Halloween Porch Party & Costume Fun Run – TONIGHT! 🎃 Varsity Sports Mandeville
Get wrapped up in the spooky spirit!

👻 I’ll be offering FREE pre- or post-run kinesiotaping – think of it as mummy wraps for modern monsters (but way comfier and actually helpful for your muscles)! 🏃‍♂️

👟 Costume Fun Run (all paces welcome!)
🍬 Candy galore
🍔 Food & treats
🏆 Prizes + Costume Contest
👨‍👩‍👧‍👦 Family-friendly fun

Bring the kids, bring the crew, bring your scariest (or silliest) costume! See you on the porch – let’s make it a boo-tiful night! 🕸️✨
City of Mandeville

10/29/2025

✨Runner success story!✨ This athlete came to me with hip pain during marathon training — but after addressing a few simple mobility and strength issues, she not only stayed on track… she crushed a back-to-back 10k + half marathon weekend with no injuries 🙌💪

It’s always so rewarding to help runners stay strong, healthy, and doing what they love. 💗
If you’ve been sidelined by pain or want to make it to your next finish line feeling your best, let’s get you there! 🏃‍♀️🏅 DM to start your success story!

10/27/2025

✏️Registration is OPEN for the 2026 Tuscaloosa Half Marathon, 5K, and 1 Mile Fun Run! 🐘

📆Saturday, March 28, 2026

Register here:

https://runsignup.com/Race/AL/Tuscaloosa/TuscaloosaHalfMarathon?rsus=500-400-961d9ec5-22c1-4b6b-9872-760cd99cf456ir

FRESHJUNKIE Racing