The Motion Suite

12/17/2025

A big high five to those that participated in the race weekend by !🏃‍♀️✨
Great energy, strong miles, and so many people out there to challenge themselves!
.run.club

12/06/2025

Ready for your next big finish line moment? 🙌
The Visit Tuscaloosa Half Marathon is back for its 12th year—West Alabama’s premier race weekend! Run along the beautiful Black Warrior River, cruise the Tuscaloosa River Walk, take in the UA campus, and enjoy the charm of downtown neighborhoods.

Not up for 13.1? There’s a 5K and the Alabama Credit Union 1-Mile Fun Run so everyone can join the action. 🎉

The start/finish at Government Plaza brings all the good stuff—space to celebrate, live music, great food, and cold beer waiting for you at the end. 🍻

Don’t wait—register now and come experience the energy, the community, and the miles you’ll be proud of. Let’s run Tuscaloosa! 🏃‍♀️🔥🏃‍♂️

Link in comments!

12/06/2025

Ready for your next big finish line moment? 🙌
The Visit Tuscaloosa Half Marathon is back for its 12th year—West Alabama’s premier race weekend! Run along the beautiful Black Warrior River, cruise the Tuscaloosa River Walk, take in the UA campus, and enjoy the charm of downtown neighborhoods.

Not up for 13.1? There’s a 5K and the Alabama Credit Union 1-Mile Fun Run so everyone can join the action. 🎉

The start/finish at Government Plaza brings all the good stuff—space to celebrate, live music, great food, and cold beer waiting for you at the end. 🍻

Don’t wait—register now and come experience the energy, the community, and the miles you’ll be proud of. Let’s run Tuscaloosa! 🏃‍♀️🔥🏃‍♂️

https://www.tuscaloosahalf.com

racing FRESHJUNKIE Racing

11/18/2025

🌟 Muscle: Your Real Anti-Aging Superpower 🌟
Forget fancy serums — the strongest anti-aging tool you have is… muscle.

Research is crystal clear: maintaining and building lean muscle mass improves longevity, protects your joints, boosts metabolism, and keeps you moving confidently. 💪✨

The good news? You don’t need hours in the gym or extreme programs. You just need a consistent, well-rounded strength routine that fits your life and supports your goals.

That’s where I come in. As a PT and running enthusiast, I help runners and active adults build sustainable strength programs that keep you powerful, injury-resilient, and feeling younger from the inside out.

Ready to build the kind of muscle that keeps you thriving for decades?
👉 Let’s get you strong for the long run. DM me to learn more!

11/15/2025

If you can run 10 miles but can’t do 10 squats… we need to talk. 😉

Let’s be honest—most runners would rather log extra miles than touch a dumbbell. But if you’re skipping strength work, you’re missing out on serious performance and injury protection.

Read the blog 👉 “Do Endurance Runners Really Need Strength Training? (Spoiler: Yes. Yes You Do.)”

https://www.themotionsuite.com/post/do-endurance-runners-really-need-strength-training-spoiler-yes-yes-you-do

Need help crafting an efficient and targeted routine for your weak spots? DM me to get started!

Let’s be real: runners love to run. We chase miles, splits, and finish lines. But when it comes to strength training, the common question is “Do I really need to lift weights?” The answer: YES! If you’re logging miles but skipping the weights, you’re leaving performance gains and injury pr...

11/10/2025

The Post-Race Pit Stop 🏁

Weekend race? Congrats, champ! 🎉
But before you lace up again… give those muscles some TLC.
A few targeted mobility and strength resets, compression tools and hands-on tissue work can help you bounce back faster and prevent that “post-race shuffle” we all know too well. 😂

Come see me for a Runner Recovery Session — it’s like a pit stop for your body.
Because every strong finish deserves a smart recovery. 💪

DM to feel better fast!!

11/05/2025

Sports Tech & Running Injury Prediction: Helpful or Misleading?

We love our watches. Recovery scores, HRV, strain numbers — they make us feel in control.

But studies have flipped the script:

👉 Most running injuries don’t build up slowly.
They happen suddenly, in a single hard workout.
Meaning your watch can show ✅ “green” right up until your calf pops or your knee flares.

So is your tech lying?
Not exactly — but it’s not the whole truth.

Use your data… don’t worship it.

Here’s the winning combo ⬇️
✔️ Watch for big jumps in pace/dist/terrain
✔️ Respect fatigue — heavy legs > “good” score
✔️ Use data as guidance, not gospel
✔️ Listen to your body like it’s the coach 👊

Tech can’t feel tightness, asymmetry, soreness or fatigue — you can.
And smart strength + mobility + recovery tools (hi 👋 from The Motion Suite) fill the gap that algorithms can’t touch.

The best runners use data wisely… and stay dialed into their body.

Your watch is smart.
You’re smarter. 🧠🏃‍♀️✨

Visit our website for the full blog!

11/05/2025

Do you rely on technology for your running performance? Discover how recent studies challenge the traditional views on running injury prediction in our latest blog:

https://www.themotionsuite.com/post/sports-tech-running-injury-prediction-helpful-or-misleading?utm_source=facebook&utm_medium=blog.post-promoter&utm_campaign=df5aa301-9fd4-400c-9368-eb60c332a4b9

In the age of smartwatches and running apps, athletes are more data-driven than ever. Recovery scores, strain metrics, and weekly mileage graphs offer a sense of control and insight. But a groundbreaking study from Aarhus University and the Garmin-RUNSAFE project is shaking up everything we thought....

11/05/2025

Runner Tune-Up 🚦

Your car gets an oil change… your legs deserve one too. 😉
A quick “runner tune-up” can help you:
✅ Prevent injury
✅ Improve running form
✅ Feel lighter and faster

I specialize in helping runners keep their engines running strong — no matter your pace or race!
🏃‍♀️ Let’s make your next run feel effortless.

DM to schedule your maintenance!

11/02/2025

This November, we’re teaming up with the to support the ! 🥫❤️

Donation boxes are set up at local run clubs and Lake Fitness — drop items during run clubs, open gym hours, or DM us to schedule a drop-off.

Let’s come together and make a difference this holiday season!

11/02/2025

Who is down for a fun designation race experience!?

RUN PIG SOOIE🔴🐷🏈

⏱️March 8, 2026
📍Razorback Stadium, Arkansas

Register here:

https://runsignup.com/Race/AR/Fayetteville/RunPigSooie


Run Pig Sooie
FRESHJUNKIE Racing