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Nourished Bite

Research backed nutrition and wellness news and recipes, as curated and written by Megan Casper, MS, RDN, a Registered Dietitian Nutritionist and other RDs.

02/11/2023

Comment recipe and I’ll send you the link! 🎃
You’ve already carved the pumpkin or made a pie. Next step? Roast some pumpkin seeds! Your kids will love helping to pull out the seeds and seeing what you’ve made, plus these little guys are high in all sorts of vitamins, minerals, antioxidants and fiber.

In this recipe I decided to to go sweet instead of savory. You can also try this recipe without the cinnamon and sugar, and swap in olive oil if you’re craving something more salty.

26/12/2022

https://www.instagram.com/reel/CmpaEMCIUks/

Want to get healthier this year but you always break your NYE resolution?

Did you know that by six weeks into the new year, 4 out of 5 people have broken their resolutions? Crazy right?

It’s never too late to make make a goal you can stick to. Check out how to make your goal@snart! More info up on NourishedBite.com!

Megan Casper, MS, RDN, CDN shared a post on Instagram: "Want to get healthier this year but you always break your NYE resolution? Did you know that by six weeks into the new year, 4 out of 5 people have broken their resolutions? Crazy right? It’s never too late to make make a goal you can stick to...

19/11/2022

This is our faaaaaaavorite banana bread recipe. Made with sour cream, a dusting of cinnamon sugar on the bottom, and a hearty dose of chocolate chips (if my daughter is around), this banana bread is the best you’ll have ever tasted.

Give it a try and let me know what you think!

https://www.nourishedbite.com/nourishedbite/bananabread

29/08/2022

Living the (end of summer) dream

16/08/2022

04/07/2022

Happy Fourth of July!

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