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Symple wellness Funtional Medicine, Integrative Nutrition, & Hormone Health

21/12/2025

Put the FUN back into your training with FUNctional fitness: body weight, dynamic movement, brain-engagement, mobility exercises that keep you feeling fit and young! Privates in the Chelsea office or your home (in-person or remote). DM to schedule.

11/12/2025
09/12/2025

30/10/2025

KETO COOKIE DOUGH
crowd out the bad by adding in the good! Reach for something you’re craving but in a good way 🫶🏼

Mix 1/2 cup almond flour, one scoop protein powder, 1 tablespoon nut butter, 1/4 cup non-dairy milk, 1 tablespoon chocolate chips (Stevia sweetened or 100% cacao).

Transfer to small 2T servings, refrigerate then ENJOY!!

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