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Nutrition and healthy eating

29/01/2023

Happy to some mighty gals!

24/11/2022

Morning y’all. and ready to run with the family. I trained a little and then injured myself, but I’m not gonna let that stop me. Wish me luck!

17/11/2022

helping to plan for He wants to make sure we have his favourites and for his special guest, Georgia. Planning ahead is the best way to stay on your program and alleviate and . Know your and establish your own techniques. Food should not be your coping technique mostly because it doesn’t help. What are your coping techniques?

12/11/2022

The more you know, the less confident you become. Beware the confident incompetent. Seek real advice from experts in their field of study and experience.

26/08/2022

Happy is the best

09/08/2022

Are you curious about or Genetically Modified Organisms? Learn the in this new video I’m moderating on behalf of The Academy of Nutrition and Dietetics, the and Did I miss anyone? Link in my bio!

15/06/2022

If it ain’t broke…but if it is…better call Al

04/06/2022

Stick with the stop the 5 lb = $17,500

25/05/2022

People out here more knowledgeable than me about nutrition! I could have saved myself 20 years, one bachelors, masters, and doctorate degree and registration with my accreditation agency and multiple state health boards! Who know I could just Google it, ask a friend, or believe folks selling stuff?

10/05/2022

Happy birthday to the bedrocks of our family. One is 72 and the other is 27 and both are fabulous. Born three days apart. Both embarking on new adventures. Love you madly. **us

23/04/2022

Just a reminder that the ice is melting fast and causing serious flooding around the world. Do your part. Eat sustainable. Less meat and dairy. More plant based protein. Great exhibit at the Kennedy Center on climate change, coal, and ice.

18/04/2022

I’ve known this gal her entire life! She’s been there for all my important moments. She’s not just a friend. She’s my baby sister. Happy birthday Leigh!The fun starts with this new decade of life!

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