What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 6am - 8am Sunday 9am - 5pm

Synergistic Fit Life

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United States
Manhattan, KS
Synergistic Fit Life

Offering personalized Pilates reformer. Group mat Pilates and dance classes in Manhattan, KS.

At Synergistic Fit Life, our journey is fueled by a passion for holistic fitness that empowers individuals to thrive in their unique fitness paths.

01/28/2026

Why do what we do?

We’re honored to be featured by Voyage KC in their Community Highlights, sharing the story behind Synergistic Fit Life and the heart behind this work. Huge thank you to Voyage KC for taking the time to tell our story and highlight our founder, Cynthia Amano 🤍🙋🏻‍♀️

This studio was built on care, education, and community. Every class, every conversation, and every connection matters here.

You can read the full interview through the link. Thank you to everyone who continues to support, trust, and move with us.

https://voyagekc.com/interview/community-highlights-meet-cynthia-amano-of-synergistic-fit-life/

01/24/2026

It’s that time of year again where I look at my front hill and think, “Is today the day I grab a paddle board and ride it all the way down?” 🤍🏂

With snowy roads and no plows yet, we’re pivoting to Zoom option classes this Sunday. If you do still want to come to the West studio please reach out for better driving directions. Chelsi and I will be reaching out to everyone on our schedules to check in. If you choose a Zoom session, we’ll send your link right before your class time. No special equipment needed. Just you, a little space, and comfy clothes.

If it’s not safe to drive, we’ll meet from home and keep moving together.

Stay warm, stay safe, and we’ve got you.

01/02/2026

Consistency is key 🤍

We are so proud of Maddie and the work she has put in over the past year. This kind of progress does not come from quick fixes. It comes from showing up, staying committed, and trusting the process even on the days it feels slow.

This is exactly why we do what we do. To support people through the long game, celebrate their effort, and remind them that consistency truly matters.

So proud of you, Maddie 💪🏻

12/09/2025

This week, one of our clients, SB, experienced an unexpected fall at home while doing something very routine. She stepped off a small deck, about two feet high, lost her footing, and landed awkwardly. There was no head injury and no major bruising, but her right foot, leg, hip, and lower back felt the impact.

What stood out was how her body responded. She instinctively folded and rolled, protecting herself in the moment. That kind of response is built over time through strength, balance, mobility, and body awareness.

At Synergistic Fit Life, this is why we focus so intentionally on functional movement. Winterizing the body has been part of our approach for years and actually began as a reel series nearly three years ago. Preparing clients for real life conditions like slippery surfaces, uneven ground, and unexpected moments matters far beyond the studio.

Equally important, SB listened to her body afterward. She chose to pause sessions, prioritize recovery, and allow her body to settle before returning. We strongly support those decisions. Fitness is not about pushing through discomfort. It is about moving intelligently, modifying when needed, and honoring the body’s signals.

This situation is a powerful reminder of why staying active as we age is so important. Life is unpredictable. Being prepared makes all the difference.

11/27/2025

Happy Thanksgiving from all of us at Synergistic Fit Life 🤍🦃

Today we’re giving thanks for every single person who walks through our doors, supports our events, cheers on our instructors, and believes in what this little studio stands for. You’ve helped us expand into a space where community comes first and movement feels like home. We’re grateful for your trust, your energy, your patience, and the joy you bring into our classes every day.

As we move forward, we’ll continue to stand with integrity, intention, kindness, professionalism, and a spirit of genuine care that keeps this space welcoming and real. We’re here because of you, and we’re honored to be part of your journey toward strength and confidence.

If today feels full, we’re celebrating with you. If today feels quiet or heavy, we’re holding space for you. You’re never alone here.

Thank you for helping us build something meaningful. Wishing you a peaceful, joy filled, heartwarming Thanksgiving 🤍😊✨

11/07/2025

We created our Synergistic Fit Life app to make things simple — to help our clients easily check in, book classes, and stay consistent from anywhere. But who knew it could make this kind of impact? 💙

One of our clients recently shared that her consistent Pilates check-ins through the app helped her get her breast reduction approved by insurance. Her dedication and hard work became proof of the progress she’d made and how movement helped her manage pain and build strength.

It’s moments like these that remind us how powerful consistency can be — and how movement truly changes lives. 🫶🏻

Address

Manhattan, KS
66503

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	6am - 8am
Sunday	9am - 5pm

Telephone

+17858131166

Website

http://www.synergisticfitlife.com/

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