Empowering Lives 360

Empowering Lives 360 Everyone is so unquie, so my approach uses a combo of Primary & Secondary foods helping transform yo

Updated Dirty Dozen for 2023 by EWGThese are the ones we ALWAYS try to buy organic
03/30/2023

Updated Dirty Dozen for 2023 by EWG

These are the ones we ALWAYS try to buy organic

The Environmental Working Group released its annual list of non-organic produce with the most pesticides. Blueberries and green beans joined this year’s top 12.

03/24/2023
02/15/2022

What’s your blood type? Do you feel these Insights describe you best?

Blood Type A: Kind and compassionate individuals who put others’ interests and needs before their own. While they may seem calm on the outside, they can often suffer from inner turmoil and anxiety. People with blood type A personality are excellent listeners and make good friends. A's tend to be more highly stressed.

Blood Type B: Outgoing and friendly, a people person. Contact with people doesn’t wear them down, and they will do well in any job that requires leadership.

Blood Type AB: Freedom-loving ABs are strong and rational people. They don’t worry about little things and can usually assess their life challenges without their emotions getting in the way.

Blood Type O: This type is described as responsible, practical, rule-conscious, and organized. Typically, type O is physically strong and can find success in sports. O's tend to be the most resilant.

Want chocolate pudding without the guilt? 🙌This can also be made in the vitamix or other high power blenders! Enjoy! 😁
01/30/2022

Want chocolate pudding without the guilt? 🙌

This can also be made in the vitamix or other high power blenders!

Enjoy! 😁

01/23/2022

The more you know....

Some Medication Facts that you should know...

1. The osteoporosis medication Fosamax (and others like it) were designed to trick a bone density scan, by keeping dead bone in the bone matrix. Dead bone is supposed to float away in the blood but Fosamax forces the dead bone to stay. This weakens the bones until the bone often disintegrates into dust, most often happening in the hip or jaw. The law suits against Fosamax and other drugs like it are massive.

2. All pain medications increase heart attack risk because pain killers shut off nerve communication in the body (so you can't feel the pain) but unfortunately the heart and brain also need nerve communication to operate. Pain killers can stop this communication, causing an instant heart attack.

3. Birth control pills were first tried on both men and women. In the male group, the sc***um and go**ds both shrunk in test subjects, so the idea was cancelled. Some in the female group died, so the dose was readjusted. Only males were in charge of this experiment.

4. Statin drugs stop the liver from producing cholesterol and cholesterol is used in the body to make other compounds, one of which is co-enzyme Q-10. C Q10 is needed to contract muscles. Many fatalities have occurred when people driving cars (and taking statin drugs) were no longer able to contract their leg muscles to work the brake or gas pedals and drove off the road, killing themselves or others.

5. Beta blockers (given for high blood pressure) are designed to make sure the heart doesn't beat too fast. People on these medications should not exercise vigorously because a higher heart rate is needed to oxygenate working muscles and remove waste from energy production. With the heart being blocked from beating fast when exercising (by the beta blocker), a host of emergency situations can occur.

6. A leading side effect of anti depressants is increased depression and suicidal thoughts. 50% of people prescribed anti depressants stop taking them within 3 months, simply because they're too toxic and the side effects too severe.

7. The average weight gain with antidepressants is 40lbs in a year. Weight gain above 100lbs has been recorded in patients taking antidepressants, over a 12 month period. When the body is toxic, it increases hormones that increase fat gain and water retention, in order to dilute toxic concentrations. Anything that makes you gain weight, means your body is being poisoned. The greater the weight gain, the more powerful the poison.

8. Heart burn medications for GERD (acid reflux) block the stomach's production of hydrochloric acid, which in turn doesn't allow food to digest properly. This leads to fatigue and a general energy crisis in the body, which leads to more disease because the body can't effectively extract the energy and nutrition from food without the proper concentrations of stomach acid.

9. Over the counter antacids, like Rolaids and Tums, contain dangerously high levels of aluminum proven to cause toxic effects, many of which are in the brain and neurological system. Alzheimer's, Parkinson's, MD, MS. ALS...all related.

10. Antibiotics destroy the intestinal gut flora in the body, which are proven to actually organize and run the body's immune system. Biotic means "life" in latin so an antibiotic is anti-life, killing many beneficial things in the body as well. When antibiotics destroy the beneficial gut bacteria, as well as other over grown negative gut flora, this often leads to long term dysfunction in immunity. This is why most people taking antibiotics, continue with recurring infections at regular intervals through the year.

Some of these might be rare, but you still need to know. The long term effects can be especially damaging when taken over an extended period of time.

There’s always a better alternative!

Our bodies are equipped to healing themselves when given the right tools and supported.

2021 Dirty Dozen Clean 15 Strawberries & Spinch highest for 5th straight year 😳
01/18/2022

2021 Dirty Dozen Clean 15

Strawberries & Spinch highest for 5th straight year 😳

Are you familiar with NAC? Check it out 👇
01/16/2022

Are you familiar with NAC? Check it out 👇

One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the ...

With winter upon us supplementing Vitamin D3 is more important than ever! If you need help or have questions don’t hesit...
11/15/2021

With winter upon us supplementing Vitamin D3 is more important than ever!

If you need help or have questions don’t hesitate to reach out!

07/15/2021

The company is recalling five of its products after some samples were found to contain low levels of the chemical, which can cause cancer with repeated exposure.

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