Dr. Jamie Koufman, Respiratory Reflux Expert

30/04/2026

Join us for a special edition of Respiratory Reflux Hour this month! 🎤

We’re excited to feature Dr. Jamie Koufman’s world-renowned “Koufman Lecture,” which she was invited to present earlier this April. Now, you’ll get an exclusive chance to watch the premiere with us!

🗓 May 6
⏰ 12 PM EST

Have questions while you watch? Write them down or drop them in the comments during the video—Dr. K will be answering your questions during June’s Reflux Hour!

Don’t miss this opportunity to learn from one of the leading experts in reflux care. See you there!

28/04/2026

Gastrointestinal specialists (GIs) have not kept up with the times; they have ignored the literature on Respiratory Reflux (aka LPR) … and have no tests or treatments for it.

GIs have spent the last 50 years defending their turf and protecting their incomes. GIs choose to know nothing about respiratory reflux, which happens to be ten times more common than esophageal reflux, which they call heartburn and GERD.

If you have respiratory reflux symptoms and you plan on going to see a gastroenterologist, you would be better off seeing an otolaryngologist (ENT doctor) instead. Learn more here: https://jamiekoufman.com/why-doesnt-my-gastroenterologist-understand-my-acid-reflux-2/

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Acid Reflux, Specifically Respiratory Reflux, Aka LPR, Is the Most Common Cause of Laryngitis, a Term That Implies Hoarseness and Inflammation of the Vocal Cords

21/04/2026

Exercise falls into four categories—aerobic, strength, balance, and flexibility—and any of them can trigger exercise-induced reflux in some cases. This typically happens for two main reasons: movements that compress the stomach (like sit-ups or certain yoga poses) and high-impact, bouncing activities (like running or jumping).

The good news is that reflux can often be managed with simple adjustments. Using lighter weights, avoiding breath-holding (which increases abdominal pressure), and skipping exercises done lying flat can help reduce symptoms. Preventative steps like acid-reducing medications, alginates, or even chewing gum may also provide relief.

Lastly, Respiratory Reflux (RR) and Laryngopharyngeal Reflux (LPR) refer to the same condition, though “RR” is preferred for being simpler and more inclusive of how reflux can affect the entire respiratory system.

Learn more: https://jamiekoufman.com/which-exercises-are-good-or-bad-for-acid-reflux-2-2-3/

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To Prevent Reflux, Exercise Before Eating, Don’t Do Exercises Like Sit-Ups That Increase Pressure on the Stomach, Chew Gum During Exercise, and Take Anti-Reflux Medications

14/04/2026

Some reflux symptoms are more than just uncomfortable—they can be warning signs that shouldn’t be ignored, especially if they continue to worsen over time.

Difficulty swallowing, persistent hoarseness, chronic cough, or heartburn that radiates to the back may indicate more serious underlying issues. Paying attention to these red flags and seeking care early can make a significant difference, allowing for timely intervention and better long-term outcomes.

Learn more here: https://jamiekoufman.com/warning-signs-of-reflux-you-should-not-ignore-2/

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In general, progressive symptoms of acid reflux -- hoarseness, difficulty swallowing, breathing--may present a more serious condition that demands medical evaluation.

07/04/2026

Emerging insights point to silent respiratory reflux as a major, often overlooked factor behind a range of health issues. It may play a role in pneumonia—one of the leading causes of death among elderly nursing home residents—especially in cases where no clear infection is found. It can also contribute to or accelerate COPD, even in those who have never smoked.

Over time, this “silent” reflux may be linked to sleep apnea, often developing gradually over decades and, in some cases, being reversible with proper diagnosis. Even more concerning, it has been observed in patients with laryngeal and lung cancers—including lifelong nonsmokers—suggesting a deeper connection worth understanding.

The takeaway? Symptoms aren’t always obvious, but the impact can be significant. Learning to recognize and address respiratory reflux could be a key step in protecting long-term health.

Learn more: https://jamiekoufman.com/can-respiratory-reflux-cause-death-2/

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Acid Reflux, Specifically Respiratory Reflux, Aka LPR, Is the Most Common Cause of Laryngitis, a Term That Implies Hoarseness and Inflammation of the Vocal Cords

03/04/2026

On this month's Respiratory Reflux Hour, Dr. Koufman discusses Symptoms, Diseases, and Other Manifestations of Respiratory Reflux. https://www.youtube.com/watch?v=LzqB0aJ6K90

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On this month's Respiratory Reflux Hour, Dr. Koufman discusses Symptoms, Diseases, and Other Manifestations of Respiratory Reflux. Follow me on FB: Facebook....

01/04/2026

Symptoms, Diseases, and Other Manifestations of Respiratory Reflux

26/03/2026

Join Dr. Koufman next Wednesday, April 1st for her Respiratory Reflux Hour! This month’s topic is “Symptoms and Manifestations Caused by Respiratory Reflux.”

Submit your questions below or send us a DM!

24/03/2026

Over-the-Counter Acid Reflux Medications: Which Ones Work?

Safer, effective alternatives to PPIs include OTC options like famotidine (Pepcid), which often work well with fewer risks than drugs like omeprazole or Nexium.

For nighttime relief, alginates such as Gaviscon Advance or RefluxRaft form a protective barrier to help prevent reflux, especially before bed.

Alkaline water (pH 9.5+) can also support treatment—both by drinking and throat spraying—particularly for those with respiratory reflux symptoms.

Learn more: https://jamiekoufman.com/over-the-counter-acid-reflux-medications-which-ones-work/

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Discover the safest, most effective OTC acid reflux medications, including famotidine, alginates, and alkaline water. Say goodbye to PPIs and their risks!

16/03/2026

Respiratory reflux (formerly called LPR) mainly affects the throat, sinuses, airways, voice, swallowing, breathing, and postnasal drip. It often occurs at night during sleep and usually happens without heartburn.

GERD, on the other hand, primarily affects the esophagus and is typically marked by heartburn.

If you suspect respiratory reflux, the best specialist to see is an otolaryngologist (ENT), as gastroenterologists typically focus on GERD and esophageal reflux.

Learn more here: https://jamiekoufman.com/understanding-the-difference-between-respiratory-reflux-and-gerd-beyond-heartburn-2/

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Acid Reflux, Specifically Respiratory Reflux, Aka LPR, Is the Most Common Cause of Laryngitis, a Term That Implies Hoarseness and Inflammation of the Vocal Cords

05/03/2026

This month on Dr. Koufman’s Respiratory Reflux Hour, Dr. Koufman dives into the essentials of anti-reflux treatment and what it really takes to get reflux under control: https://youtu.be/ZoKu6n4ktgs

From lifestyle changes and diet adjustments to treatment strategies that protect the throat, lungs, and voice, Dr. K breaks down practical steps you can start using right away. If you or someone you love struggles with reflux-related symptoms, this episode offers helpful insights and guidance for taking control of your health and improving your quality of life.

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This month on Dr. Koufman’s Respiratory Reflux Hour, Dr. Koufman dives into the essentials of anti-reflux treatment and what it really takes to get reflux un...

04/03/2026

Understanding Acid Reflux Treatment