Dr. Jamie Koufman, Respiratory Reflux Expert

02/05/2026

Dr. Koufman shares 10 effective strategies for healing acid reflux in this month’s Respiratory Reflux Hour. Tune in to learn practical, research-based approaches to reducing symptoms, improving respiratory reflux health, and supporting long-term relief.

Dr. Koufman shares 10 effective strategies for healing acid reflux in this month’s Respiratory Reflux Hour. Tune in to learn practical, research-based approa...

02/04/2026

How To Cure Acid Reflux the Koufman Way

02/04/2026

TODAY!

Make plans to tune in next Wednesday, February 4th at 12 NOON EST. for Dr. Koufman's Respiratory Reflux Hour! You can submit your questions below or send Dr. K a DM!

01/28/2026

Make plans to tune in next Wednesday, February 4th at 12 NOON EST. for Dr. Koufman's Respiratory Reflux Hour! You can submit your questions below or send Dr. K a DM!

01/27/2026

Should you do a Reflux Detox? Many commonly misdiagnosed conditions are actually caused by Silent Respiratory Reflux, including shortness of breath, nighttime coughing, laryngitis, snoring, and sleep apnea. In most cases, neither patients nor their doctors realize that acid reflux is the underlying issue.

Respiratory reflux can also worsen or accelerate existing respiratory or lung conditions. Below are ten common and often distressing symptoms—most driven by reflux—that signal the need for a comprehensive antireflux (“Detox”) program.

Read more: https://jamiekoufman.com/should-i-do-a-reflux-detox-10-symptoms-that-demand-attention/

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01/19/2026

Acid reflux (especially nighttime respiratory reflux) and sleep apnea are closely connected: Silent reflux can lead to airway inflammation and, over time, cause obstructive sleep apnea.

Lifestyle changes can help manage both conditions: Avoid eating close to bedtime, eliminate carbonated beverages, and follow a low-fat, low-acid diet for improved sleep and reduced reflux symptoms.

Learn more here: https://jamiekoufman.com/acid-reflux-and-sleep-apnea-the-hidden-connection/

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Tune in on the first Wednesday of each month at 12pm EST for Reflux Hour!

Discover the hidden connection between acid reflux and sleep apnea. Learn how silent reflux contributes to obstructive sleep apnea and explore effective treatments for better sleep and improved health.

01/13/2026

Does coffee/caffeine cause acid reflux? Caffeine is a stimulant that, at doses over 200 mg, can relax the lower esophageal sphincter and trigger acid reflux. A typical cup of coffee has about 90 mg. Side effects of caffeine include anxiety, rapid heart rate, shakiness, insomnia, headaches, dizziness, dehydration, and dependency.

Caffeine isn’t just in coffee—sodas and energy drinks can contain up to 500 mg, making them especially potent. Additionally, coffee itself (even decaf) can trigger reflux in 5–10% of people, regardless of caffeine.

Learn more: https://jamiekoufman.com/does-coffee-caffeine-cause-acid-reflux/

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Schedule a consultation: www.jamiekoufman.com/consulting

Tune in monthly - 1st Wednesday - Reflux Hour at 12pm EST.

01/08/2026

Join us for this month’s Respiratory Reflux Hour with Dr. Jamie Koufman!

If you’ve been told “everything looks normal” but still don’t feel right, this conversation is for you.

Dr. K's Respiratory Reflux Hour is on her page LIVE every first Wednesday of the month at 12pm EST. All Reflux Hours are uploaded to her YouTube channel promptly.

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Read the blog: www.jamiekoufman.com/blog

Join us for this month’s Respiratory Reflux Hour with Dr. Jamie Koufman! If you’ve been told “everything looks normal” but still don’t feel right, this conve...

01/07/2026

If you’re struggling with acid reflux, silent reflux (LPR), chronic cough, voice issues, or respiratory symptoms that just won’t go away — you’re in the right place. 👇

About Dr. Jamie Koufman
Dr. Koufman is a world-renowned physician, surgeon, and reflux expert — the doctor who coined the terms laryngopharyngeal reflux and silent reflux. Her groundbreaking research has transformed how reflux is understood and treated worldwide.

Watch All Past Reflux Hours
Every month Dr. K goes live with practical, science-based answers to your questions about reflux triggers, diet, symptoms, treatments, and so much more. If you miss a session live, you can catch every Reflux Hour here on YouTube!

What You’ll Learn on This Channel:
• How reflux really works (hint: it’s not just “heartburn”) and why it’s often misdiagnosed.
• Diet & lifestyle strategies that help reduce symptoms and support healing.
• Real talk about triggers like late-night eating, alcohol, carbonation, and more.
• Answers to your questions — from chronic cough to voice problems.

📌 Don’t forget to subscribe to get notified when New Reflux Hours and other educational videos are posted.

Your journey to understanding and managing reflux starts here:

Dr. Jamie Koufman has been a leading clinician and researcher in the fields of laryngology, acid reflux, chronic cough and the voice for decades. Dr. Koufman...

01/07/2026

Acid Reflux: Why Doesn't My Doctor Know About This?

01/02/2026

Who Should Take the Reflux Challenge? Reflux is not just about heartburn, so should you consider taking the Dry January Reflux Challenge? If you have laryngitis, sinus or respiratory problems, allergies, post-nasal drip, chronic throat-clearing, asthma, bronchitis, shortness of breath or chronic cough, DO IT! No heartburn? You still may have reflux.

Even moderate alcohol consumption can significantly increase the risk of acid reflux. Alcohol relaxes the lower esophageal sphincter—the valve between the stomach and the esophagus—making reflux more likely. If you fall asleep with even a slight buzz, reflux can occur throughout the night, often presenting as Silent Respiratory Reflux (LPR).

Read more: https://jamiekoufman.com/take-the-dry-january-reflux-challenge/

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Take the challenge

12/29/2025

First Reflux Hour of 2026! Join us next Wednesday, January 7th at 12 noon EST. Post your questions below or send us a DM!