09/03/2021
🥗In the US, we learn the Pledge of Allegiance as way to devote oneself to our country. I wish we had something similar for food. We're not taught to promise ourselves to eat food that are healthy and nutritionally valuable for us, ultimately leading to a better quality of life.
🥗One of the keys to improving our health - whether it be an autoimmune disease, a food allergy, high blood pressure, etc. - is to devote ourselves to consistent effort to better eating habits. We don't need to be perfect; we just need to make progress.
🥗In my work, my clients see how they can make vast improvements to improving their autoimmune conditions and food allergies management by taking little baby steps.
🥗Whether or not you have an autoimmune condition or food allergy, you can do the same. Here's an affirmation or a devotion you can say to yourself each day:
💖”I, [insert your name], love myself, and as act of love to myself, I will eat quality, whole foods which give my body energy, vitality, and the support it needs to function properly now and for years to come."
💖Feel free to edit this affirmation as you wish. The important thing is to make a devotion to yourself that puts you on the path towards better health and self-love.
✏️If you have a devotion or an affirmation that you say or write to yourself, I'd love to hear it! If you don't currently have an affirmation, what would it be?
