Dr. Shelly Bhowmik

14/01/2022

You know you’re burned out when it’s a relief to get fired.

DM me to ask how I know.

📸:
💄: .beauty

28/07/2021

If you’re battling chronic stress, chances are there’s a limiting belief or two fueling your burnout. Mine had to do with having dark skin.

21/02/2021

When people ask me “How was your 2020?” I don’t know how much to tell them. I know they’re referring to the pandemic – but for me, my hell started one month before lockdown. We can’t appreciate how far we’ve come unless we acknowledge where we’ve been.

When people ask me “How was your 2020?” I don’t know how much to tell them. I know they’re referring to the pandemic – but for me, my hell started one month before lockdown. We can’t appreciate how far we’ve come unless we acknowledge where we’ve been.

12/01/2021

Sometimes it may feel like everyone around you is surpassing their , while you struggle to accomplish any real change. Why is it that some people succeed in adopting and behaviors and others do not? One answer is – but not just any motivation. To make meaningful , you need to have a special type of motivation, and just enough of it.

Sometimes it may feel like everyone around you is surpassing their health goals, while you struggle to accomplish any real change. Why is it that some people succeed in adopting healthy habits and behaviors and others do not?

18/11/2020

Hi all! I submitted an idea to SXSW called Handling Burnout with Human-Centered Design. It's inspired by my own story of burnout which I shared back in August. Voting ends this Friday, so if you could cast a vote for me I'd greatly appreciate it. Thanks!

When you think about your health, diet and exercise are probably the first things that come to mind. But emotions and feelings are just as important as diet and exercise. The physiology of emotions and psychology of feelings significantly impact your wellbeing. Negative emotions, thoughts, feelings,...

16/09/2020

From to , we are all facing great right now. And with all this loss looming around us, it is easy to feel lost. Here's a way to get our bearings.

Whatever your loss may be – a loved one, a job, a routine, or something else – these five stages offer a roadmap for navigating the rollercoaster of feelings you may be experiencing.

30/08/2020

When you think about your health, diet and exercise are probably the first things that come to mind. But what if I told you that emotions and feelings are just as important as diet and exercise? In fact, physiology of emotions and psychology of feelings significantly impact your health and wellbeing

12/08/2020

Sometimes I don't feel brave enough to be vulnerable. But with everything going on in our world today - from the to to - I feel compelled to share my story. My hope is that it helps others who are feeling the weight of the world and having a hard time.

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