State of Grace LLC

02/13/2026

One of my FAVORITE DAYS of the year! Delivering flowers aka “spreading joy & love for the amazing The Flower Gallery!

I hope to see some of your faces today!
I love you!🫶
T

02/10/2026

One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity.​​​​​​​​
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Life tends to get complicated with time, so I find ways to simplify.​​​​​​​​
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These aren’t the “best” ways or the “right” ways but some of my faves.​​​​​​​​
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1. Curate your day. Do this by making a list of what's important to you for that day and let go of everything else. Learn to slow down.​​​​​​​​

2. Take yourself away to a cabin or spiritual center for a couple days and have no agenda (like I did 2 weeksa ago).
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2. Start living in fullscreen mode. Whether it's brushing your teeth or eating dinner, learn to be fully present and not distracted. ​​​​​​​​
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3. Weekly clearing ritual. Your environment is KEY to feeling good overall, create a routine of picking up or clearing out your spaces at the beginning or end of each day.​​​​​​​​
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4. Eat simple foods & move. Eat to fuel and move your body, your endorphins and mindset will thank you for it.​​​​​​​​
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5. Slow down & enjoy the quietude. Learn to sit in silence, in today's world we are constantly connected to little screens and when you first start trying to do this it will feel HARD, but once you adjust, you'll feel a sense of peace that you haven't felt in a long time.​​​​​​​​
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Out of this list, are there any that you feel like you really need to improve on?​​​​​​​​
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02/08/2026

State of Grace Yoga|Events
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Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything-anger, anxiety, or possessions-we cannot be free.
-Thich Nhat Hanh

*IN-PERSON LOCATION For Yoga: 5151 Expo Drive
*VIRTUAL Option Now Available

Register Here Classes:
https://StateOfGracewithTheresaFalveyHunt.as.me/yogaclasses

Tuesday
9:15am: Slow Flow Yoga

Thursday
6:30pm: Meditate|Restore

Saturday
9:15am: Slow Flow Yoga

Upcoming Events
Register Here: https://StateOfGracewithTheresaFalveyHunt.as.me/events

2/16 - VIRTUAL RESET Breathwork “Returning to the Heart”
2/21 - Coffee+Community
3/6- 3/8- Annual By Women For Women Co-Facilitated Women’s Retreat
(The Christine Center)
5/16 - Grounded & Glow: An Invitation to Rest, Receive, Radiate
(co-led w/Glow Beauty Bar)
9/24-9/27 - *SOLD OUT* '26 CO Women's Nourish Retreat

02/08/2026

For most of my life, I thought my confidence came from knowing who I was.

But over the past few years, I’ve realized something truer—and harder to admit.

My confidence was built in opposition.

I grew up with a father whose approval was hard to come by. Nothing was ever quite enough. And so I learned—without realizing it—how to generate my own fire. I chose a life he wouldn’t have chosen. I lived boldly. I built a business. I led with conviction.

Part of my light came from proving, even if I never called it that.

Then my dad died.

And in the years that followed, my life didn’t fall apart in the ways people expect—but my sense of self quietly did.
I began questioning my work, my voice, my worth. The confidence I once had felt inconsistent, like it dimmed no matter how much I tried to get it back.

What I understand now is this:

When an external authority disappears, the internal one often gets louder.
And when your identity has been shaped—even unconsciously—around approval or resistance, grief doesn’t just break your heart. It reorganizes your foundation.

Around the same time, I found myself leaning—almost without effort—into my relationship with God.

Not in a dramatic way.
Not with answers.

But with surrender.

When I could no longer prove my way forward, I started listening.
When my old sources of certainty stopped working, I began asking different questions.

Who am I when no one is watching?
What does it mean to be led, instead of constantly leading?
Where does my worth actually come from?

I wasn’t losing my light.
I was being asked to stop performing it.

This season has been about learning how to stand in my truth without needing approval—living or dead.
How to lead without adrenaline.
How to trust God more than my need to be impressive.

And that has changed how I show up in every area of my life—my relationships, my business, and the spaces I now create for others.

What I’m building now doesn’t come from force or proving.
It comes from presence.
From faith.
From a deep trust that what is meant to move through me will—without pushing.

If you’ve ever felt like grief, transition, or loss has made you smaller, I want you to hear this:

You’re not shrinking.
You’re being re-rooted.

And when your roots go deeper—into truth, into God, into trust—
what grows may be quieter…

…and it’s unshakeable.

This is the leadership I’m standing in now.
If you’re ready to launch your next chapter—without force, without performance, and with deep trust in yourself—Launch opens tomorrow.

02/05/2026

It’s the end of the week.
You don’t need to push through today.

Tonight | Restore Yoga|Meditation
Saturday Slow Flow

If your body feels done
but your mind hasn’t caught up yet,
this space was created for that moment.

A place where nothing is required of you.
Where the week can finally loosen its grip.
Where effort gives way to ease.

Tonight’s Restorative Yoga + Meditation
is an exhale you don’t have to earn.
Supported poses. Quiet guidance.
Room to let your system settle.

No fixing.
No striving.
Just permission to rest.

Let the week end here.
Tonight | Restore Yoga|Meditation
Saturday Slow Flowe

02/03/2026

Only 5 spots available…

If you’re preparing to launch or re-launch your business or your life and feel less confident than you used to—
it’s not because you’ve lost your fire.

You’re no longer motivated by proving.
You’re learning autonomy.

That in-between can feel like doubt, hesitation, or “Why can’t I access who I used to be?”

You haven’t dimmed because you’re weak.
You’ve dimmed because your system is reorganizing around truth instead of survival.

Your fire, your light isn’t gone.
It’s waiting for safety, self-trust, and embodiment—not performance.

This is the work inside LAUNCH.
1:1 Coaching for 5 individuals only ready to launch from sovereignty, not pressure.

✨LAUNCH goes LIVE next Monday.

If you feel the pull now, DM me LAUNCH.

This is a different way forward.

02/02/2026

02/01/2026

State of Grace Yoga|Events

A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us.
-Pema Chödrön

*NEW IN-PERSON LOCATION: 5151 Expo Drive
*VIRTUAL options available.

Register Here Classes:
https://StateOfGracewithTheresaFalveyHunt.as.me/yogaclasses

Tuesday
9:15am: Slow Flow Yoga

Thursday
6:30pm: Meditate|Restore

Saturday
8:30am: Slow Flow Yoga *earlier class time this week*

Upcoming Events

Register Here: https://StateOfGracewithTheresaFalveyHunt.as.me/events

2/16 - VIRTUAL RESET Breathwork “Returning to the Heart”
2/21 - Coffee+Community
3/6- 3/8- Annual By Women For Women Co-Facilitated Women’s Retreat (The Christine Center)
5/16 - Grounded & Glow: An Invitation to Rest, Receive, Radiate (co-led w/Glow Beauty Bar)
9/24-9/27 - *SOLD OUT* ‘26 CO Women’s Nourish Retreat

01/30/2026

You will wake up one day and realize
your breath is no longer shallow.
Your body no longer bracing for the next hard moment.
Life won’t feel “fixed,” but it will feel livable again.
Quieter. Truer. Yours.

You’ll trust yourself in ways you forgot were possible.
You’ll make decisions without the constant second-guessing.
You’ll feel your feet on the ground again—
not rushing, not numbing, not pretending you’re fine.

But before that…
there is the grief no one prepares you for.

The grief of a marriage ending
while you’re still very much alive.
The loss of the version of you who knew who she was within that relationship.
The quiet, haunting question that follows you into empty rooms:

Who am I now?

This kind of grief isn’t loud.
It’s disorienting.
It lives in the in-between—
between who you were and who you haven’t met yet.

I work with people in this tender threshold.
Not to rush them into “moving on,”
but to help them meet themselves where they are
with honesty, compassion, and steadiness.

Together, we slow the nervous system.
We create space for the grief to be acknowledged—
not analyzed away.
We listen for the wisdom that’s still here,
even when everything familiar has fallen apart.

This work isn’t about reinventing yourself overnight.
It’s about remembering who you are beneath the roles,
the vows, the expectations, the survival strategies.

And from that remembering,
a new life begins to take shape—
not louder, not flashier—
but more aligned, more embodied, more true.

You are not broken.
You are in transition.
And you do not have to walk this season alone.

Whether Massage, Yoga or Coaching, I am here to be your mirror of what is still possible me to you and your life.

01/30/2026

Neil Diamond says “Take me with you meow meow meow”😻

Anyone else’s cat do this when they are getting ready to leave for a couple days?

01/29/2026

I want to hear from you.
As this season continues to unfold, I’m feeling the pull to listen more closely to what you actually need.

What would you love to see more of from me?
Something I used to offer that you’d love me to bring back?
Or something new you’re craving support around?

Drop it in the comments or send me a message. Your voice matters here.

All my gratitude,
Your Spiritual Midwife