Elemental Bodyworks

02/12/2026

Still time to book! Ive even extended my weekend hours to accommodate. Be it for your loved one or a special treat for yourself, dont miss out 😉

02/02/2026

Remember, you can add a sauna session to an ANY massage for free! Call or text for details 920-901-6885

01/30/2026

But oh no! You say, extreme cold and heat doesnt sound fun! So why do it? There are so so SO MANY Health benifit. What are they?

Physical Health Benefits
Accelerated Muscle Recovery
Reduced Pain and Inflammation: The cold phase constricts blood vessels to decrease swelling, while the heat phase relaxes muscles and soothes pain, providing relief for conditions like arthritis or nerve pain.
Improved Circulation.

Increased Flexibility and Joint Mobility: By warming up the muscles and reducing stiffness around joints, contrast therapy can improve range of motion and decrease the risk of strains.

Faster Injury Healing: Enhanced blood flow and reduced inflammation support the body's natural healing processes, making it a valuable method for individuals recovering from injuries or even post-surgery.

Immune System Support: The rapid temperature changes and improved lymphatic drainage can stimulate the immune system, potentially enhancing overall immune function and white blood cell activity.

Mental Health Benefits
Mood Enhancement: The therapy can trigger the release of mood-boosting brain chemicals such as dopamine, serotonin, and norepinephrine, which can elevate mood and energy levels.

Reduced Stress and Anxiety: The practice helps to regulate the autonomic nervous system, shifting the body from a "fight or flight" response to a more relaxed state, which can lower cortisol levels and foster a sense of calm.

Improved Mental Clarity and Focus: The stimulating effect of the cold phase, combined with the relaxation of the heat phase, can sharpen focus, fight mental fatigue, and build resilience to stress.
Better Sleep Quality: By helping to regulate core body temperature and promoting relaxation in the evening, contrast therapy can support more restful and deeper sleep.

TLDR? Its like, really good for you. No, really.

01/28/2026

A reminder!

01/19/2026

Just a reminder that its always warm in my saunas! My red light saunas can reach temperatures of 165! Being that its sub zero outside for the next week, it might be time you book!

*dont want a massage? You can book a solo sauna session for just $25.

01/11/2026

A fabulous client of mine shared this with me a little while back and if you have the time, its a great scientific summer of the benefits of cold plunge. https://youtu.be/yfCGyiE3ZM0?si=zeJY0deebK941cCV
Come find out for yourself how cold plunge can boost your mood and cellular regeneration while decreasing your inflammation, fatigue, and muscle soreness! All of that and more just from a quick dip in my top of line cold plunge.

01/07/2026

01/06/2026

Happy New Year All!

📣A New year brings new things to Elemental!

For starters, surgery went well and books are open for all services!

Speaking of services, you will be seeing new things on the menu. Whats coming? How about lymphatic drainage. Just in time for cold and flue season, lymphatic drainage can help boost your immune system function and reduce inflammation. Its just the thing to help you get over that flu and is great for anyone that struggles with fluid retention.

Other things coming? Ill be lengthening services offered. For those that dont know, I already have a 2hr deep tissue on the menu and will now be offering "It takes as long as it takes". This is where I clear off my morning or afternoon for YOU. This service is for my clients that have multiple issues that need work but would still like a full body service.

My goal at Elemental is to help you feel better in your body and my hope with these new services is to offer more ways to assist.

11/23/2025

Just putting out a reminder to those that know and those that dont; I will be having surgery Dec 1st and then be out for recovery the month of December. Books are open for the new year and Ill have some new knowledge and skill to bring to you in 2026.

*side note, Im fine, surgery is "elective". Sauna, coldplung and contrast will be open before January and Im hoping to be able to take massage clients before the first of the year, but thats dependent on my recovery rate. Feel free to reach out to my socials, email and text to check up on availability.

Until we meet again, Happy Holidays and wishes for a healthy New Year!

09/18/2025

Supporting your local can mean different things. It can mean choosing your small town coffee shop over the big guys. It can mean going to Bearnstiens for a box of chocolates over a walgreens special.

Here at Elemental it also means that as a local buisness owner we support our local community in as many ways as possible. Like donating gift certificates that will be up for raffle to support Lighthouse Recovery Center at the Dose of Hope event on Nov 7th.

Earlier this year Elemental also donated to Peter Quince to support local youth in their performance of Amelie. ( I forgot to get a photo 🫣) and you could find coupons for massage showing up in employee application baskets at Fed Ex.

Im always looks for ways to show up for the community Im in, so if you have a buissness or organization that has raffle baskets that need filling or chair massages for an event that you are planning. Please dont hesitate to reach out. And in the meantime, support your local recovery center by bidding on some gift certificates on Nov 7th!

09/12/2025

New website, same great services!
Things are always getting better here at Elemental! Book now and see for yourself 😊
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Here at Elemental, I specialize in therapeutic massage, designed to restore balance, reduce pain, and elevate your wellbeing. Whether your goal is simply to relax or you have issues you need resolved, all of my services are customizable to meet your needs.