Paths To Recovery Holistic Health & Wellness Center

03/17/2026

Checkout our sister location in Baldwinsville! We are accepting new patients for mental health services at our center and in Baldwinsville.

Visit www.PTRCounseling.com for more information

We believe in offering therapy in beautiful, intentionally designed, spaces. When you walk into any of our locations, we want you to feel the calm. This is the entrance to our Van Buren Location in Baldwinsville.

We’re currently accepting new clients in both Baldwinsville & Manlius.

Message us or visit www.PTRCounseling.com to get started.

03/16/2026

Today’s weather feels a little dramatic out there.

Wind. Rain. Dark skies.

It’s a good reminder that life has seasons like this too.
Moments where things feel loud, messy, or uncertain.

But storms pass. They always do.

For today’s Mindfulness Monday, take a moment and check in with yourself:

What feels a little stormy in your life right now?

You can share a word, an emoji, or just take a quiet moment to notice it.

🌧️

03/11/2026

Before tonight’s Myths of Menopause Free event, we’re curious…

What’s something you’ve heard about menopause that made you pause?

• “Hot flashes last forever.”
• “It only happens in your 50s.”
• “Mood swings are unavoidable.”
• “Hormones are dangerous.”

Maybe you’ve heard something else entirely.

Comment below or message us your question — we may include it in tonight’s discussion.

🕕 Tonight at the PTR Holistic Health & Wellness Center

RSVP here: https://app.acuityscheduling.com/schedule.php?owner=14258781&appointmentType=88418487

03/09/2026

The time change can throw off more than our clocks!

Our sleep
our energy
our mood
our routines

It’s normal if things feel a little off today.

After the time change, are you feeling more:

☀️ Energized
😴 Tired
🌀 A little off
🌿 Totally fine

Comment with an emoji or word that fits today.

03/08/2026

Feeling exhausted, overwhelmed, or unheard when it comes to your health?

You’re not alone.

Join us for a free community conversation on menopause myths, hormone health, and why prioritizing your wellbeing is not selfish, it’s essential.

📅 March 11 • 6 PM
📍 PTR Holistic Health & Wellness Center

Reserve your spot:
🔗

Schedule your appointment online Paths to Recovery Holistic Health & Wellness Center

03/04/2026

Yoga is happening here.
And we’re open to growing it.

More teachers.
More styles.
More opportunities for people to move their bodies in a space that feels calm and intentional.

If you’re an instructor looking for space, reach out.

03/02/2026

Pause for a moment.

Not your schedule.
Not your to-do list.
Your body.

Does it feel:
• Tight
• Heavy
• Rested
• Wired
• Calm
• Somewhere in between

Comment one word.

No fixing.
Just noticing.

02/25/2026

Looking for play therapy in Manlius? Our sister location across from the swan pond can help. Visit www.ptrcounseling.com for more info.

02/24/2026

Maybe you’ve been thinking about starting therapy.
Maybe you’re helping someone you love take that first step.

Wherever you are in the process, we’re here.

We have licensed therapists accepting new clients, and a calm, thoughtfully designed space that feels comfortable from the moment you walk in.

If you’re supporting someone, there’s tea to sip, quiet corners to sit in, yoga classes, sauna appointments… things that make the time feel intentional instead of stressful.

When you’re ready, you can book through the link in our bio.