CHOSEN Counseling & Coaching Services

03/12/2026

Big thanks to Bisola Adediji

for all your support! Congrats for being top fans on a streak 🔥!

03/12/2026

Doing the right thing can sometimes feel exhausting.

Especially in seasons where you're still showing up, still doing the work, and the results aren't visible yet.

This week in my Getting Back to Me reflections, I’ve been thinking about Galatians 6:9:

“Do not grow weary in doing good, for in due season you will reap if you do not give up.”

Most people focus on the harvest.

But there is always a middle season between sowing and reaping — a season where growth is happening beneath the surface.

And that’s often where weariness shows up.

Not every hard season means something is wrong.

Sometimes it means something true
is being revealed.

— Dr. Tasha
Middle Moments™

If you're navigating a season where things feel heavy or unclear, give yourself space to pause and reflect.

And if you need a place to process what this season might be revealing, my Middle Moment Reset sessions are designed for exactly that. Type "RESET" in the comment section, and I'll send you a link.

03/10/2026

Not every hard season means something is wrong.

Sometimes it means something true is being revealed.

I call these Middle Moments — the space between what was and what is becoming.

Learning how to navigate them well can change everything.

Save this post for when life feels uncertain.

And follow along for Middle Moments Monday.

If you’re in a Middle Moment but not ready for ongoing therapy, I offer Middle Moment Reset Sessions designed to help you slow down, gain clarity, and determine your next step.

Sometimes one intentional conversation can bring the perspective you’ve been searching for.

Link in bio to learn more.

03/08/2026

Im in the Middle, bur this what happens When Real recognize Real

03/06/2026

LPC Supervision Openings

I’m opening a few supervision spots this season for associates who want structured, development-focused supervision.

My approach integrates clinical skill development with personal alignment, helping therapists grow both professionally and internally.

If you’re an LPC Associate looking for supervision, feel free to message me and I’ll send details.

Dr. Tasha Kassar, LPC-S

03/04/2026

Getting Back to Me

Dr. Tasha here.

I want to share a little more about my journey of getting back to me

Falling isn’t failure — it’s formation.

Sometimes the most sacred seasons of our lives are the ones where we’re asked to release what once sustained us.

Roles.
Expectations.
Attachments.
Versions of ourselves that once made sense.

Letting go can feel like loss, grief, even failure.

But often it’s actually the beginning of realignment.

When life forces us to loosen our grip on what no longer fits, it isn’t about losing ourselves — it’s about making space for who we are becoming.

That’s what I call a Middle Moment.

Not a breakdown.
Not the end of your story.

But the quiet awareness that something within you is shifting — and it’s time to move differently.

If you’re in a season like that, you don’t have to navigate it alone.

I currently have a few openings for:

• Middle Moment Reset – a focused 90-minute session designed to help you gain clarity and direction
• Biweekly therapy sessions for steady support through transition

If this resonates with you, message “RESET” and I’ll send details.

— Dr. Tasha

03/02/2026

If you’re in a Middle Moment:

You can still function.
You’re still showing up.
But internally, something feels misaligned.

You don’t need another podcast.
You don’t need more journaling prompts.
You need space to get clear.

I’m opening 3 Middle Moment Intensives this week.

• 90-minute focused session
• Clear direction around your uncertainty
• Personalized next steps
• Option to continue if aligned

This is for women who want clarity without committing to ongoing therapy (yet).

If this is you, message “READY.”
I’ll respond personally with details.

03/02/2026

If you’re in a Middle Moment:

You can still function.
You’re still showing up.
But internally, something feels misaligned.

You don’t need another podcast.
You don’t need more journaling prompts.
You need space to get clear.

I’m opening 3 Middle Moment Intensives this week.

• 90-minute focused session
• Clear direction around your uncertainty
• Personalized next steps
• Option to continue if aligned

This is for women who want clarity without committing to ongoing therapy (yet).

If this is you, message “READY.”
I’ll respond personally with details.

02/24/2026

There’s a kind of strength that becomes a cage.

You’ve mastered functioning.

You show up.
You deliver.
You carry.

But lately…

What used to energize you feels heavy.
What used to feel clear feels unsettled.
And you can’t quite explain why.

Nothing dramatic happened.
Nothing visibly collapsed.

But internally?

Something doesn’t fit anymore.

This is what I call a Middle Moment™.

Not a breakdown.
Not failure.
Not weakness.

A transition of identity.

And most women in this space don’t think they need support.

They think they need:
• More discipline
• A better plan
• More prayer
• More control

But sometimes what you actually need…
is room to tell the truth about what’s shifting.

So tell me:

Which one feels closest right now?

1️⃣ I’m still functioning, but I’m tired.
2️⃣ I’m succeeding, but something feels off.
3️⃣ I can feel change coming, and it scares me.

Comment the number.

Let’s normalize this space.

— Dr. Tasha
Middle Moments™
Awareness before Alignment.

02/20/2026

Getting Back to Me: "This AND That”

“For the woman who functions well… AND learning to BE seen too.”

Comment your “This AND That.”

02/16/2026

Welcome to Middle Moments Monday™

I want to talk to the woman who still looks “fine” on the outside…
but knows something internally has shifted.

You’re still showing up.
Still handling your responsibilities.
Still being the one others rely on.

But something in you is more aware now.

Things that you used to tolerate… You can’t ignore anymore.
Ways you used to push through… don’t feel right anymore.
Identities that once helped you function… don’t fit the same.

And it can feel confusing, because nothing has fully fallen apart—
but you can feel it unraveling.

It might be the relationship.
The job.
Your health.
Your finances.
Or simply your capacity to keep holding everything together the way you always have.

You’re still standing…
but internally, you know something is at its limit.
Like parts of your life are bursting at the seams.

This is what I call a middle moment.

Not the end.
Not failure.
But the point where awareness begins to interrupt survival.

You are not breaking down.
You are becoming aware of what is no longer aligned.

And awareness is where truth begins to restore you.

If this resonates, comment “AWARE.”

— Dr. Tasha

02/13/2026