Melissa Shepps, Licensed Massage Therapist

12/03/2025

I’ve still got some December availability!

Mondays in December:

15th, 22nd & 29th 🌲

Contact me for exact times and to book an appointment!

717-940-1546

11/27/2025

I am so thankful for each and everyone of you!

Happy Thanksgiving! 🤎⁠
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Let's shout joy to the Lord today! Let’s praise Him for His goodness and steadfast love, knowing that though the seasons change, our God never does. He is working everything out for your good and His glory. ⁠
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Wherever God has you today, may you have a wonderful Thanksgiving! ⁠
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And let us know in the comments below so we can celebrate with you: What are you praising God for this year?

11/14/2025

Hey sunshines!! ☀️
The Lord made this day—let’s rejoice! (Psalm 118:24) Praying God’s healing touch over every client today: “I pray you prosper and be in health!” (3 John 1:2) Amen!
Quick body-care tips between massages:
💧 Chug that water—stay hydrated!
🤸‍♀️ 5-min stretch sesh—loosen up!
😮‍💨 Deep prayerful breaths—in with grace, out with stress!
🦒 Stand tall—honor that God-given frame!
Ready for your next reset? DM to book! 🙌
Blessings,
Melissa

11/09/2025

❄️ Winter chills and holiday hustle got you feeling tense? Don’t let the season stress you out—treat yourself to the gift of regular massage therapy while drawing closer to the One who restores! 🌟
This season is about worshiping the Lord, celebrating His birth, and inviting His peace to heal every part of you—body, mind, and spirit. Monthly massages are a beautiful way to honor the temple He gave you, so you can flourish through the holidays and beyond.
Did you know science backs up God’s design for rest and renewal? Here’s how:
• Boost Your Immune System: Regular sessions improve circulation and reduce sickness—keeping you strong to serve and celebrate without missing a moment.
• Ease Physical Aches: Release tension from winter chores or holiday prep. When your body moves freely, you’re ready to lift your hands in worship and wrap others in love.
• Lift Your Mental Health: Massages release endorphins, calm anxiety, and ease seasonal blues—so you can focus on His presence, not your pressure.
Plus, deeper sleep and true relaxation create space to hear His voice and recharge your soul.
⏰ Appointments are still available THIS MONTH and NEXT—but they’re filling up FAST! Don’t wait until stress steals your joy.
Book your monthly ritual of restoration today. Let’s walk through this holy season healed, whole, and full of His light. 📅💆‍♀️✨
Link in bio or DM to schedule. Who’s ready to worship well and flourish? Drop a 🙌 below! ❤️

11/08/2025

I have an opening on Monday afternoon Nov 10th.

Text 717-940-1546 to book it!!

11/06/2025

🌱

🧬 Detox Series: Part 1 —
Open the Drainage Pathways First

Before diving into any detox protocol, the first and most important step is opening your drainage pathways. Think of your body like a house: if the plumbing is clogged, flushing out toxins will only cause backups.

Your liver, kidneys, lymphatic system, colon, and skin are your body's natural detox channels — and they need to be flowing freely before deeper work begins.

🔑 Why This Matters:
If these systems aren’t moving efficiently, toxins can get reabsorbed, leading to fatigue, headaches, skin issues, and more.

Supporting drainage helps your body eliminate waste safely and sets the stage for deeper detox work — like addressing infections, parasites, or mold — without overwhelming your system.

🌿 How to Support Drainage:
Here’s a methodical approach using lifestyle strategies and targeted supplements:

💧 Lifestyle Foundations:
Hydration: Aim for half your body weight in ounces of clean water daily.

Movement: Gentle exercise like walking, stretching, or rebounding stimulates lymph flow.

Dry brushing & lymphatic massage: Encourage skin and lymphatic drainage.

Regular bowel movements: Crucial for toxin elimination — magnesium citrate or vitamin C can help if sluggish.

🧪 Targeted Supplements:
We offer a full range of practitioner-grade supplements to support each phase of detox.
These include:

Liver support: Milk thistle, dandelion root, NAC, artichoke extract

Kidney support: Parsley, cranberry extract, nettle leaf

Lymphatic support: Red root, cleavers, echinacea

Bowel support: Triphala, magnesium citrate, aloe vera

Binders: Activated charcoal, bentonite clay, fulvic/humic acids

💼 Need help getting started? We’ve created custom protocol kits specifically for this first step — designed to open drainage pathways safely and effectively.
These kits include everything you need, with dosing guidance and support. We also offer pre-built detox packages for those who want a ready-to-go solution.

Reach out if you’d like help choosing the right kit or package for your needs — we’re here to guide you.

🔮 What’s Coming Next in the Series:

1️⃣Open the Drainage Pathways First Why this step is essential before any detox begins.

2️⃣General Detox Strategies That Actually Work Simple, effective ways to reduce toxic burden and support your body daily.

3️⃣Targeted Detox: When You Need More Than a Cleanse How to approach detox when infections, parasites, or mold are involved.

4️⃣What Labs Can Reveal About Your Toxic Load Using functional testing to uncover hidden stressors and guide your protocol.

5️⃣How to Know You’re Ready for Deep Detox Work Signs your body is prepared — and how to avoid common mistakes.

11/03/2025

Another monday meant for massages, and this is how it starts!

11/03/2025

I have an opening next Monday November 10th, and I also have openings on the 17th!!

Text me and question or to book 🗓️

717-940-1546

10/15/2025

🌟 Winter Wellness Warriors: Let’s Team Up Your Gut & Muscles for Unbeatable Immunity! 🌟
Hey, fabulous friends! As the leaves crunch and cozy sweaters emerge, we’re all about that feel-good vibe—but winter can sneak in those sniffles like an uninvited guest. 😷 That’s why I’m thrilled to share our NEW probiotic blend, packed with friendly bacteria to supercharge your inner ecosystem!
Picture this: Your gut is the VIP lounge for 70% of your immune cells—the command center keeping invaders at bay! Probiotics swoop in like tiny superheroes, balancing your microbiome to fend off colds, boost nutrient absorption, and lift your mood (because who needs winter blues?). During chilly months, they ramp up your defenses, reducing inflammation and fueling that “I feel invincible” energy. Fun fact: Studies show regular probiotic intake can cut upper respiratory infections by up to 47%—hello, fewer tissues and more hot cocoa time! ☕
Pair that with regular massage therapy, and you’re unstoppable! Massage melts tension, stimulates your lymphatic system (your body’s detox squad), improves circulation, and lowers stress hormones that weaken immunity. Combine that with a thriving gut? It’s a dynamic duo! Research from the National Institutes of Health shows this combo enhances immune response by promoting anti-inflammatory pathways and resilience. Translation: Fewer sick days, more spontaneous snowball fights! ❄️
Want to learn more about our new probiotic blend and how it can boost your winter wellness? Who’s in? Drop a ❤️ below if you’re team winter-proof, or DM me to book your next massage. Your body’s already saying thanks! 💪✨