Melissa Shepps, Licensed Massage Therapist

08/24/2025

OPENING AVAILABLE!!
Tuesday 8/26
@6 pm

07/20/2025

💆‍♂️ DID YOU KNOW???

Regular massage can reduce stress hormone (cortisol) levels by 31% while increasing feel-good hormones like dopamine and serotonin by about 30%.

💤 Regular massages reduce stress, ease muscle tension, boost circulation, and promotes better sleep.

07/09/2025

🌈 Fuel Your Body with God’s Goodness: The Power of Real Food Nutrition! 🌿
Friends, let’s talk about nourishing our bodies the way God intended—through vibrant, real foods! Eating a variety of colorful fruits, vegetables, whole grains, and lean proteins isn’t just about taste; it’s about giving your body the building blocks it needs to thrive. Each color in the rainbow—red tomatoes, orange carrots, green spinach, blue berries, purple cabbage—delivers unique nutrients, vitamins, and antioxidants that work together to boost your energy, strengthen your immune system, and support your overall health.
However, it’s worth noting that getting all the nutrients we need from food alone can be challenging because modern farming practices have depleted our soil, reducing the nutrient density of some crops. That’s why eating a wide variety of whole foods is even more critical to ensure you’re maximizing the nourishment your body receives. Your gut health and microbiome also thrive on this diversity! A varied diet feeds the good bacteria in your gut, helping them flourish and keep your digestion, mood, and even immunity in top shape.
Want to know how our family gets 30+ types of fruits and veggies a day? I’d love to share our tips and tricks for making it fun, easy, and delicious! 🙌 Let’s prioritize eating the rainbow every day to honor the incredible bodies God has given us. As 1 Corinthians 6:19-20 reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” What better way to do that than by fueling up with the vibrant, nutrient-rich foods He created?
💬 I’ve yet to meet anyone who doesn’t want to feel their best, and I truly believe proper nutrition is the foundation for that. Do you need help figuring out how to add more variety to your plate or make real food work for your lifestyle? Drop a comment or send me a message—I’d love to support you on this journey to vibrant health! 🌟

06/02/2025

Waiting on my next appointment to arrive and enjoying this beautiful weather today…

Very thankful & blessed!!!

When you come in for a massage, you’re invited to take a break, help yourself to a cup of coffee or tea and relax on the patio.

05/30/2025

🌿 I’ve been hearing from so many expectant and new mothers seeking the nurturing benefits of prenatal and postnatal massage, and I’m thrilled to share how transformative this care can be. 🤰 As a certified infant massage instructor, I’m also delighted to offer classes to strengthen the bond with your little one. 👶
Pregnancy and postpartum are profound, beautiful journeys, often accompanied by physical and emotional challenges. Tailored massage therapy for expectant and new mothers provides meaningful support for both you and your baby. 💆‍♀️
🌟 Benefits of Prenatal Massage:
• Promotes deep relaxation, reducing stress hormones to foster a calm environment for your baby’s developing nervous system
• Alleviates discomfort from back pain, sciatica, and muscle tension
• Enhances circulation, helping to reduce swelling
• Supports restful sleep and emotional well-being
🌸 Benefits of Postnatal Massage:
• Relieves muscle soreness from labor and breastfeeding posture
• Aids physical recovery and restores energy
• Eases stress and nurtures mental health during the postpartum period
• Offers a moment of self-care to recharge and reconnect
👶 Infant Massage Classes: My classes teach gentle, effective techniques to soothe your baby, promote their development, and deepen your connection. It’s a wonderful way to nurture your bond.
You and your baby deserve this compassionate care. 💖 Prenatal massage not only supports your well-being but also creates a serene space for your baby’s nervous system to flourish. Contact me to schedule a prenatal or postnatal massage or to join an infant massage class. Share this with other mothers to spread the gift of self-care! 🍼

05/22/2025

🌿 Detox & Thrive with Massage Therapy and Vibrant Nutrition! 🌿
I am all about helping you live a cleaner, healthier life through holistic care. Regular massage therapy, paired with a nutrient-rich diet, is your key to detoxing and eliminating harmful chemicals naturally. Here’s how it works:
💆‍♀️ Flush Out Toxins with Massage: Massage boosts lymphatic drainage, helping your body clear out toxins and chemical buildup. 🌈 Power Up with Colorful Foods: Eating a wide variety of fruits, vegetables, berries, and mushrooms daily floods your body with antioxidants, vitamins, and minerals that support detoxification and overall health. 🍄 Natural Detox Support: These nutrient-dense foods help neutralize harmful chemicals, strengthen immunity, and promote vibrant energy. 💊 Enhance with Supplements: We can guide you with high-quality supplements to complement your diet, ensuring your body gets the support it needs to thrive. 🌟 Holistic Wellness: Combine massage and nutrition for a chemical-free lifestyle that revitalizes your body and mind.
Ready to detox and feel amazing? Book your massage session today and ask about our supplement recommendations to supercharge your wellness journey! 💚
👉 [Book Now at www.yourwebsite.com or DM us to schedule!]
💬 Share below: What’s your favorite fruit, veggie, or mushroom to add to your detox routine? Let’s inspire each other to live cleaner!

05/13/2025

Food for thought… 💭 🍞 🌾

With all the negative information concerning grains published today, Sue brings a timely message on the truth about wheat, grains and gluten. She shares the ...

05/09/2025

Happy teacher appreciation week ✏️ 📕 🍏

Springbrook Christian Academy Christ Church Life