Angela “Eli” Newland , Licensed Massage Therapist

08/29/2023

08/28/2023

https://www.psypost.org/2023/08/pleasant-nighttime-scents-improve-memory-in-older-adults-new-research-shows-168343?fbclid=IwAR1vcjnrAsYKsurXr-ftJVgvmfIM7UKSCEYiQAxMLCINLF5GwsNk9Q1UWa8_aem_AWUqn0o2ikdfQYaiEuQnsb_32hlBLe-Yr9Pp7xoKzaU0tkgBVZi-FiGPr9ILq7W1FG0

New research suggests that exposing older adults to certain pleasant smells during the night can lead to positive effects on their brain health. This process, called "olfactory enrichment," was associated with significant improvements in memory and learning. It also appeared to influence the connect...

08/25/2023

https://www.today.com/health/diet-fitness/sciatica-stretches-rcna101161 7 sciatica stretches that ease pain, according to physical therapists

Feel relief from sciatica pain and build strength with these muscle and nerve exercises.

08/15/2023

I did not know this was a thing.
Happy Relaxation Day! I hope you have time to “celebrate” by unwinding!

08/15/2023

07/17/2023

https://www.news-medical.net/news/20230717/Exploring-the-efficacy-of-topical-lidocaine-in-individuals-with-chronic-neck-pain.aspx Exploring the efficacy of topical lidocaine in individuals with chronic neck pain

A team of researchers investigated the efficacy of lidocaine for the treatment of neck pain.

07/14/2023

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06/28/2023

Don’t forget Stretching, hydration, and aftercare 🌞https://www.axios.com/2023/06/27/pickleball-injuries-health-care-medical-costs Pickleball injuries are skyrocketing — meaning higher health care costs

A spike in injuries from pickleball's surge in popularity is driving up medical costs, according to a new report.

06/16/2023

https://www.goodmorningamerica.com/wellness/story/flip-flops-increase-injuries-heres-prevent-summer-foot-100034057 Flip-flops can increase injuries. Here’s how to prevent summer foot pain

Summer shoes like flip-flops can increase for injuries. Here’s how to prevent and manage foot pain.