Advanced Institute for Diabetes & Endocrinology - Dr. Lindsey VanDyke

11/24/2025

A lot of us spent YEARS doing the “right” workouts… only to hit midlife and discover our bodies quietly changed the rules on us. 😅
If you’ve been sweatin’ to the oldies or living on the treadmill and wondering why nothing is budging anymore… it’s not a you-problem. It’s your physiology gently tapping you on the shoulder saying “Sweetheart, it’s time for a strategy upgrade.”

Cardio still matters — it’s incredible for inflammation, mood, and heart health. The anti-inflammatory burst is so good I wish I could prescribe it. (Metformin, don’t be jealous. You’re still my fav.)

But the real metabolic power move? Strength training.
Muscle is hormonal gold — more muscle means:
✨ a happier metabolism
✨ better insulin sensitivity
✨ stronger bones
✨ calories burned all day just because you exist

Midlife lesson: Strong beats skinny every single time.
So on your next gym day, grab the weights. Your metabolism will send you a thank-you note. 💛🏋🏼‍♀️

📞 AIDENDO — Contact & Clinic Info

Call or Text: (817) 380-4880
Website / Schedule: aidendo.com
Email: info@aidendo.com

Visit us:
1900 Matlock Rd, Ste 304
Mansfield, TX 76063

Fax: (817) 788-8416

Most new patients seen within 2 weeks.
Telemedicine available in TX, OK, CO, WA, CA, NM, OR.

11/21/2025

If hitting your 40s or 50s felt like your metabolism suddenly quit… you’re in good company.
Many patients tell me: “I changed nothing… why am I gaining weight?”

Because the rules change.
Hormones drop. Your body becomes more protective of fat. What worked at 30 simply does not work anymore.

But here’s the part most people never hear:
You can absolutely take control of this stage, it's just a different playbook.

Modern hormone therapy is safer, smarter, and more effective than what existed 20 years ago. Combine that with comprehensive weight management, and you can finally stop fighting your biology and start working with it.

💥 We’re expanding in 7 states
💥 Fast access: appointments in < 2 weeks
💥 No months-long waiting just to be heard

👉 Ready to understand your midlife body, and actually see results?
Your appointment is just a message away.

11/21/2025

We talk a lot about inflammation mitigation—and for good reason. Chronic diseases are rooted in a base of inflammation. Read this to understand more about why inflammatory processes exist and when they go from “good” to “bad.”

The buzzy term gets blamed for many diseases. But it isn’t all bad.

11/19/2025

When menopause hits, estrogen drops and insulin resistance rises — which means your blood sugar can creep up even if nothing else changes.

Stay ahead of it with:
A1C and fasting glucose
Glucose tolerance test if you want the earliest detection
(No need for insulin levels — they’re not diagnostic.)

And don’t skip the most important prevention step: build and keep muscle. It’s your strongest defense against type 2 diabetes in midlife.
Get screened. Stay proactive. Protect your metabolism.

Ready to take the next step?
AIDENDO is now offering telehealth endocrine care across 7 states — Texas, Oklahoma, Colorado, Washington, California, New Mexico, and Oregon — plus in-person visits at our Mansfield, TX clinic.

📍 Visit us:
1900 Matlock Rd, Ste 304
Mansfield, TX 76063

📲 Call or Text: (817) 380-4880
🖥️ Schedule Online: Patient Portal or Contact Form
💬 Message us: Replies within 24 hours
📡 Telehealth: Expert endocrine care, wherever you are

Most new patients are seen within 2 weeks — no long waits, no guesswork.

➡️ Book your consultation and find out what AIDENDO can do for your midlife hormones, metabolism, and long-term health.

11/18/2025

Miss Bunny, the Macronutrient Mascot, advises us to eat our fiber every day. Try for 25-30g! Greens, carrots, veggies and fruits, all promote a healthy GI tract, reduce inflammation and help us maintain a healthy weight. Pairing our fiber with protein also helps slow the absorption of carbs we eat later. Follow Miss Bunny for more dietary wisdom!

11/17/2025

NEW VIDEO: The Breakfast Mistake Spiking Your Sugar More Than a Donut

If you’ve been trying to “eat healthier” but your blood sugar still isn’t improving… your breakfast cereal might be the culprit.

I break down why certain “healthy” cereals can spike glucose harder than a donut — and what a balanced breakfast actually looks like (fiber + carbs + protein + fat).

If you use a CGM (Dexcom, Libre), try this experiment and see the difference for yourself. 👀📈

Watch here 👇
[Video]

https://youtu.be/45-0oj_lwhU?si=UisersrTCAHLxOTq

✨ I post almost every day with practical endocrinology, hormone health insights, and real metabolic science for patients.
If you find this helpful, don’t forget to subscribe to my YT channel so you never miss an update!

Are you trying to “eat healthier” but not seeing improvement in your blood sugar? Some “healthy” breakfast choices—especially cereal—can spike your glucose m...

11/17/2025

Middle age didn’t sneak up on you, it ambushed your metabolism.
Here’s why everything suddenly feels harder, even if you haven’t changed a thing:

Your metabolism hit the brakes
Your body now burns fewer calories doing the exact same routine that used to work. Totally unfair, completely normal.
***
More hunger, fewer results
Estrogen and leptin shifts can crank up cravings while dialing down that “I’m full” signal. You’re not imagining it.
***
Mood swings + brain fog = the double whammy
These hormonal swings don’t just hit your waistline—they hit your neurotransmitters too.
***
Fat storage on overdrive
Especially around the midsection. Your body thinks it’s helping by preparing for “famine mode.”
(Thanks, biology. Truly.)

The rules changed. Your strategy should too.
And the good news? Midlife bodies can be managed—you just need an updated playbook, not more willpower.

🩺 We’re currently seeing patients in TX, OK, CA, NM, OR, WA & CO.
✨ Expanding soon.

11/16/2025

Why I don’t prescribe compounded GLP-1s (and what you need to know)

Dr. VanDyke here, board-certified endocrinologist. You’ve probably heard of compounded semaglutide, tirzepatide, and now even retatrutide being offered. But let me be clear: retatrutide isn’t even FDA-approved yet. And compounding GLP meds is no longer legal now that shortages have ended.

So why are these still being pushed at med spas and online clinics?
👉 We’ve seen a rise in complications, ER visits, and yes, deaths.
👉 No guarantee you’re getting what the label says.
👉 And as a physician, I took an oath: do no harm.

This is not about gatekeeping. This is about protecting you.
💬 Want to understand what actually works and how to safely support metabolic health? We need public health tools, better access, and education, not just quick fixes.

🎥 Find my full breakdown + alternatives on my YouTube channel.
🩺 Click the link in bio to learn the truth about these meds and what your options really are.

11/14/2025

For those on medications like ozempic/wegovy or mounjaro/zepbound, constipation can be a big problem. Here is some general wisdom about how to manage it, before adding more medications:

It’s go time.

11/13/2025

Seeing some of the sights Louisville has to offer! My first time there and I will be back!!

11/13/2025

Have enjoyed the brief visit to Louisville (and Thomas Edison’s house!) for the ASBMS conference and discussion with bariatrics surgeons across the country about how we can empower patients to get excellent long term management of obesity to live their best lives. Looking forward to the next outreach!