01/09/2026
Do you struggle with implementing dietary habits and making smart decisions around food?
Do you find yourself late night binging, mindlessly eating when bored, or emotional eating?
Well I’m here to tell you, it’s not your fault. Most of the time, it’s NOT a lack of knowledge or willpower that is the problem. And the good news is, Hypnotherapy can help!!!
When it comes to choices around nutrition, they’re primarily unconsciously driven programs. There’s a lot of components that go into how we’ve been wired to eat the way we have- feel good hormones, advertising, fast food, childhood behaviors, emotional pain etc.
Our bodies intuitively understand the foods that are nourishing to us. What makes us feel good, and what makes us feel sluggish or “off”
Willpower to eat better runs out quickly, but deeply wired neural pathways drive our behaviors and they can be UPDATED.
The amazing thing is, neuro plasticity allows us to CHANGE our mindset by addressing the real barriers in the way of your diet.
DM me if you’re curious on how to get started to giving your diet the update it deserves to start feeling better! 🥬🥘🍎🥑🍗🍳🥦
