Jessica Goodwin CPT - For the Love of Fit

11/03/2025

Five great chair exercises targeting upper body. Low impact and easier on the joints with our lighter dumbbells. Remember to always go at your own pace and range of motion.

11/03/2025

Low impact exercises that build strength, endurance, fat, burning, and muscle toning, without the stress of heavy weights on the joints!

Check out jessicagoodwin007’s video.

06/06/2025

Freaking out just a little 🫣😆🤩🥳🥳🥳 ❤️

05/24/2025

Yearly tradition- start Memorial Day placing flags for our veterans at the local cemetery. Then go back on Monday to remove. I have enjoyed this as a den leader and now as Cubmaster for our Scouts. It’s an honor to lead the Scouts and to connect to this Holiday in such a meaningful way. May we all continue to remember and honor the fallen.

05/08/2025

Last afternoon out at Track & Field. Love seeing all the young athletes. These kids are incredible

12/19/2024

Any guesses ?

12/14/2024

Balancing out the busy season is so important to avoid burnout. Take your chances to recover and recharge when you can. Christmas movies, cats in cones, and cheat meal snacks.. 🎄🎄🎄🎅🏼 ❤️

12/12/2024

First things first- I rarely post my own workout because I don’t ever want anyone to feel their best is less or more than my own. WE ALL do our best, and it’s ok that those bests look different. Now why I did share this…. 4 years ago I never would have dreamed I could do 30 minutes of 40 seconds on , 20 off, with 30 burpee variations. (Yea it sucked a little 😅). 4 years ago I had sever knee pain that prevented me from hiking, running, jumping, lifting, and some days even getting upstairs. I was written off as just normal aging with wear and tear. My education, experience, and intuition told me better. I worked hard, 4 years of scaling back. Being humbled more than I could track. Rehabbing every movement to the smallest detail. Is my knee perfect- heck no. Is it better and no longer a limiting factor ? Most days - yes. That’s worth it for me. Keep working, don’t you ever let yourself give up on you. Your body not supporting you doesn’t have to be a part of your aging process.

12/11/2024

One last run through of affirmations for Haggis before his neuter appointment “Everything will be fine. I will be ok. I am strong. I am tough. I will still be a handsome kitty man even if I am neutered”. Wish him luck and fast recovery 🤞🏼😿😻 He may have limited cameos during his downtime.

10/22/2024

So curious and excited to try this grounding mat from Electrawave. Has anyone used something similar before? What was your experience? I’ll keep you updated on mine.