Revive Therapy MN

09/22/2025

Quick Foam Roll- lower body & back

09/22/2025

Quick Full Body Stretches

08/05/2025

Do you know how many instant benefits DRY BRUSHING has? If you don’t have a dry brush I would recommend getting one! I honestly use mine the most when I need a little energy boost. It’s instant stimulation that helps get my nerves activated and ready to face the day.

07/27/2025

07/11/2025

🦋 Butterfly Stretch 🦋
As a massage therapist, I love sharing simple ways to keep your body feeling amazing between sessions. One of my favorite stretches is the Butterfly Stretch – it gently opens your hips and inner thighs, helps improve flexibility, and supports better posture and circulation.

Here’s how to do it in 5 simple steps:
1. Sit on the floor with your spine tall and shoulders relaxed.
2. Bring the soles of your feet together and let your knees fall out to the sides like butterfly wings.
3. Hold your feet with your hands, keeping them close to your body.
4. Gently press your knees toward the floor—don’t force it!
5. Breathe deeply and hold for 30 seconds to 1 minute, then slowly release.

✨ This stretch is great after sitting for long periods or post-workout. ✨

Your body will thank you. 💆‍♀️💜