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Samantha May Wellness, Marblehead, MA (2026)

08/25/2025

9 Months In ——> 9 Months Out

And STILL trying to figure out how my health & wellness goals fit into this new life as a mom 🥴

I’ve been helping women improve their health & how they feel in their body for over 6 years.l now.

We’ve worked together to create & solidify habits & routines to help them prioritize themselves all while juggling careers, relationships and, for most of them, caring for children.

I can full admit now…. I never truly understood. 😵‍💫

I’ve always approach my client relationships with empathy and compassion but, as someone who was single and childless, I couldn’t truly understand that challenge of trying to put yourself first when all you want to do is put your children there.

I’ve fallen off my 4-5 day a week workout schedule, sometimes only squeezing in 1 if I’m lucky.

I’ve fallen off my solid meal prepping routine often leaving me scrounging through the fridge for protein at 8pm after Brooks is asleep. (Thank goodness my bf likes cooking 😅)

My sleep is inconsistent. My daily walks have become 3-4 days a week. My journaling/meditation/nervous system time is non-existent.

BUT…

It’s never too late to start (or get back to) putting YOUR health at the top of the list.

Because let’s face it…

You want to give the world for the people you care for. 🌎

But it’s incredibly difficult to carry the world when your physical and/or mental health is lacking.

I’m here to share my journey, the ups and downs, as I figure it all out in this new life as momma, partner, practitioner, friend, athlete and every other side of Sam 💕

And I’m here to support you in your journey to optimizing your health and feeling your best now and as we head towards those perimenopause years 😳

08/08/2024

I mean, you couldn’t pay me enough to go back but we sure had fun! 🤪

Blue light blockers and 👵🏼 bedtime > Partying
Any day!

Fellow millennials, ya with me?!

07/26/2024

Food is a big piece of the puzzle but it’s not the ONLY piece.

I’ve heard this statement from many people and when we start working together, here’s what we figured out…

🔺Their version of healthy eating wasn’t right for them.
🔺They had a ton of other stressors (any of the options shown above) driving their imbalances.
🔺They had an underlying gut infection that was behind their symptoms.

Once we are experiencing symptoms there often a deeper problem going on and using tools like functional testing are going to help you uncover those deeper root imbalances.

Then you can create a plan specific to YOU to get you from frustration to a healthy confident body! ♥️

DM me “gut help” and let’s figure out your plan together. ✨

07/16/2024

Some of your common, everyday habits could be contributing to your PMS, painful periods, gut issues, fatigue, weight struggles, chronic headaches and more!

🍽️Undereating - Not getting enough calories to meet your energy needs is a stress on the body and increases the chances of nutrient deficiencies

🍹Too much caffeine/alcohol - These substances put a burden on your liver and are prioritized over the detoxification of things like hormones. This can lead to excess and imbalance of hormones.

☕️Coffee on an empty stomach - This can affect cortisol levels and when cortisol is off this will influence cycling hormones

🥩🥦Lack of food diversity - The elimination of entire food groups can lead to a lack of nutrients critical to the production and proper use of hormones in the body.

🍩Carb overload - Eating meals or snacks that are predominantly made of carbs leads affects blood sugar. Dysregulated blood sugar directly affects hormones.

📱💡Late nights in front of artificial lighting or sitting indoors all day can skew our body’s natural circadian rhythms and the hormones that are tied to this important process.

🏃🏼‍♀️Over-exercising & hustling through our daily life can create a false sense of danger & stress on the body which can suppress our hormones. The body isn’t trying to make babies (or the hormones that go along with that process) if it senses a dangerous environment

😖Complaining/Overthinking/Perfectionism - Constant mental stressors, similar to above, lead to the body prioritizing hormones like cortisol for our “fight or flight” response instead of the hormones related to “rest & digest” mode such as digestive & reproductive hormones.

Starting to reduce and/or modify some of these behaviors is a great place to start to get your hormones working for you and not against you. 🩷

07/10/2024

Summer is the BEST! ☀️👙🌊

And it’s so easy to get swept up in the fun, YOLO (does anyone say that anymore?), I’ll-sleep-when-I’m-dead kind of vibes.

And while that might feel like a great idea in the moment, this mindset all summer long will only add fuel to those frustrating hormone flames you’ve been battling!

Here are 5 things to avoid this summer so you can feel happy & healthy in your skin AND still enjoy your best summer life! 🍉🕶️⛱️

07/08/2024

In January 2015, I was a hot mess.

I had chronic constipation, bloating & gas, hypothyroidism, eczema, & weight I couldn’t lose AND a terrible diet, drinking way too much and could barely look at myself in the mirror. I felt hopeless.

That was when I truly decided I could NOT feel this way anymore and things had to change. I made my “No Plan B” commitment and decided to go all in for myself.

Hating how I felt everyday was not an option anymore. Continuing to make my body sick was not an option. Not living the life I expected of myself was NOT AN OPTION. I was done.

So I invested in myself. It started with a LOT of trial & error. Trends like Whole 30, paleo, food elimination, macro tracking, working out like crazy. And I started to see my body shape change BUT I still FELT terrible. This is when I realized that everything we’d been taught about “getting healthy” growing up was actually just chasing weight loss.

Turns out that the “eat less and move more” motto is actually NOT what we need to be doing to heal our guts and rebalance our hormones. Who knew!? 🙄

Eventually, once I knew I needed more, I went back to school to become a Nutritional Therapy Practitioner & Restorative Wellness Practitioner and THIS completely changed how I felt in my body and mindset.

I learned how our body works, whats goes wrong and how to fix it. All from leaders in the industry who had once been in my shoes!

My lifelong gut issues started to disappear, my periods became more regular & less painful and my energy was on an upward trend. I finally knew what it meant to actually FEEL GOOD and I was finally proud of the person I was.

**This was my turning point.**

My biggest take away from this experience:

**If you want the fast track to resolving your symptoms & feeling happier and healthier in your body, the quickest way is to learn from those who have been where you are.**

What was your turning point?!

06/21/2024

Not interested in making babies now, anymore or ever?

I support that! 🤍

But your hormones and your cycle are STILL incredible important for how you feel and function.

When we hear hormones, we usually think s*x hormones like estrogen and progesterone that affect our period and fertility.

But you actually have A LOT of different hormones in your body!

They are like little internal text messages sending info to all parts of the body telling it what to do and when.

Hormones affect nearly everything that’s going on in your body and, as a result, have an impact of way more than just your period and fertility.

Hormones play a role in your:
•metabolism & ability to produce energy
•sleep cycles
•digestion
•libido
•mood
•ability to handle stress
•weight management
•hunger & cravings
•body temperature

• overall zest for life!

So if you’re not currently (or ever) wanting to get pregnant and feel like hormones aren’t an important focus for you

BUT any of the above mentioned things aren’t feeling quite right…

it’s time to shift your understanding of hormones & start giving them a little more love and attention. ❤️‍🩹
I’ve got you chica!

05/25/2024

There’s a lot more to it than just alter the foods you eat.

✨Testing is the key to discovering what’s actually going on in your gut

✨Receiving the right plan for YOUR gut based on data from your body and history

✨Your understanding and thoughts about the gut healing process affect your ability to heal

✨Your support system (including the support you provide yourself) are an important part of the process.

All have a huge influence on your ability to finally feel better.

🩷Save this post and start taking control of your gut 🤍

05/14/2024

How you feel in your body today is a result of many pieces of your unique puzzle. 🧩

Our genetics play a role, as does our past. But it doesn’t stop there UNLESS WE ALLOW IT TO.

You have the power to take control and make changes NOW to improve your health and wellbeing for tomorrow.

It’s never 👏🏼 too 👏🏼 late.👏🏼

The key is learning what those unique pieces are that are missing from your puzzle. This is one there is NO one size fit all approach.

I work 1-1 with clients in the 6-month Body Revive program to not only help them find the missing pieces to their health puzzle 🧩 but also help them rebuild and rebalance, every step of the way.

DM me “Body Revive” or visit my website SamanthaMayWellness.com to learn more 💕

05/13/2024

Women are so focused on feeling and looking their best leading up to a big vacation BUT all that can quickly fade once you’re actually there!

I started to equate vacation & travel with feeling terrible because I ALWAYS did when I was away from home.

Here are 7 things I’ve learned to prioritize when traveling that help keep me feeling good and able to enjoy my vacation.

🩷Like and SAVE this post for your next trip!

05/08/2024

⭐ Giveaway alert! For My Local Ladies!! ⭐️

✨Edit: My Giveaway is a Hair Tissue Mineral Analysis & Follow Up consultation to learn more about exactly what your body needs to thrive!✨

Twelve local North Shore Massachusetts businesses have teamed up to celebrate Mother’s Day with the ultimate giveaway for MOMS! There will be three different winners with each prize valued around $600. A collective $2,000 in prizes!

To enter, complete the following two steps:

1. Fill out this quick form! (form link in bio)

2. Make sure you are following all TEN Instagram accounts below:

The Mom Connection - .co
The Yoga Loft -
When Living - .living
Jill Borten Massage -
Holly Shuman Acupuncture -
Abundance Chiropractic -
Make Peace with Organizing -
Nurture by NAPS -
Eliza Mellen Smith Acupuncture -
Samantha May Wellness -
Stride Physical Therapy & Wellness -

** Extra entries will be given if your name is entered for the last question if you send this to a friend!

Contest closes at 12:00pm EST on Sunday, May 12th. The winner will be announced on May 13th via social media platforms. This giveaway is not sponsored, endorsed, or administered by Instagram. Must be 18+ to enter and open to US entries only (entries should also live in the North Shore of Massachusetts).

04/30/2024

How many of these can you check off?

Many people assume that their gut health is pretty good as long as they’re p**ping regularly.

And damn don’t I wish it were that simple.

THIS IS NOT BREAKING NEWS if you’ve been following me:

Everything that goes on in your body is affected by what’s happening in your gut. It’s a lot more than just food in, p**p out. 💩

In fact, many signs of gut issues are things most people don’t even necessarily connect back to their gut.

Like & Save this to help assess yourself on your gut health journey!

Samantha May Wellness

08/25/2025

08/08/2024

07/26/2024

07/16/2024

07/10/2024

07/08/2024

06/21/2024

05/25/2024

05/14/2024

05/13/2024

05/08/2024

04/30/2024

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