Kristy Grimshaw

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Kristy Grimshaw

Stay at Home Mama turned CEO. Teaching women how to DO and BE more by living a life YOU design.

03/08/2021

Or sheets that you have to put back on the bed! Y’all feel me?!😂

02/08/2021

Week 4 of 13 in my current program and it’s “Deload Week”. So same intensity but less work/load.
TBH, my initial thoughts were to skip this week and move into the next phase which is more intense. BUT, I need to practice what I preach to my fitfam… rest and recovery are just as important (if not more) as the work itself. We are constantly breaking our bodies down, so we need to be able to let it repair in order to reach our peaks in the next phase. Otherwise, we risk injury & burnout which will just set us back on our journey!

🤔I’m curious… How often do you incorporate rest days or active recovery days in your routine? What is your favorite way to refuel and replenish your body?

Have a great Monday y’all!!!

01/08/2021

Before Smoke 👉👉 After Smoke

24/07/2021

It’s been a week since I’ve had a drink and I honestly can’t remember the last time I could say that. I’m not really sure where I am going with this journey, but I do know that it feels great to not wake up feeling s**tty and to sleep like a baby. Oh and my grocery bills are wayyyy less 😂

I do plan on enjoying some cold drinks today on the beach, but not because I feel like I need to or because I’m bored. Again, not really sure where this will lead me, just taking things day by day! As always, appreciate all your amazing messages and encouragement. You guys are the best ❤️

Happy Saturday! Hope y’all have a great weekend!

19/07/2021

Focus on TODAY.
This is what I’ve been doing for the past week or so. Trying not to get overwhelmed by tomorrow or the next day. Just living today and being the best version of me.
For those who haven’t been following along in my stories, I am on a journey to quit alcohol. Not because I am an alcoholic, not because someone told me to… simply because I feel like it doesn’t serve me well. It takes more than it gives. I honestly don’t know if I can do it (and most of the time I don’t want to do it) but I am willing to try.

I am super thankful for all of the messages of encouragement and especially the messages from those who feel the same way and are going through something similar. The feeling of not being alone in this helps more than ever.

Happy Monday my friends… and here’s to crushing today!!! Love y’all! ❤️

13/07/2021

Y’all it’s only Day 2 of my latest program, and I’m already OBSESSED!
I am sore (like a good sore) and crazy motivated!
Not sure about you, but I get bored pretty easily! 😂 So I’m super grateful that we always have new content and workouts to follow. And amazing trainers who show you exactly what to do!
Happy Tuesday Friends! Hope y’all have a great week! 🤜🤛

27/06/2021

Happy Sunday y’all!!! EXCITING NEWS! The sample workout to my newest program is dropping tomorrow…

✨WANNA BE ONE OF MY 25 TESTERS✨ and try out this totally FREE SAMPLE WORKOUT?

Our latest program is on it’s way & I totally need your FEEDBACK on the layout of the program!⁣⁣ How cool is that?!! ⁣⁣

It’s designed to get you a super fit body without overtraining, creating a functional happy & healthy body that not only looks good but feels amazing & performs at its peak —- regardless of your fitness level!
⁣
I’m getting my hands on a sample workout and I have the opportunity to share it with my social media besties & existing customers and team members!
⁣⁣
ARE YOU IN?!?!⁣⁣

I'm legit excited for this new program, it’s going to be a game-changer for so many & we are starting an EPIC group in August - time to make ourselves & our health a priority again.
⁣⁣
➡️ Drop an emoji in the comments and I will get the details to you within 24 hours!⁣⁣

25/06/2021

Friendly Friday reminder… Do NOT compare your day 1 with someone else’s day 1500. (Or any other day for that matter)

My day 1… I used 5 LB weights, I could barely do push-ups on my knees, I couldn’t hold a plank for even 10 seconds. Oh and I HURT. Like “can’t sit on a toilet”hurt.

But that struggling body took me to where I wanted to be. So I embraced it. And kept showing up. And eventually I increased the weights, got up on those toes, and held that plank for the full minute. And I still hurt 😂

So don’t get discouraged… just love where you are in your journey. Treat your body with the respect it deserves. Fall in love with the process, and the results will follow!

Always here to help ❤️

24/06/2021

👏👏Enrolling now! July Wellness Group👏👏
You can change a lot in just 30, 60 or 90 days.

👉👉The question is will you? 🤷🏼‍♀️

I am looking for 5 women who are ready to make a major commitment with their health and overall well-being.

Check it out...

~I’m asking you to set aside 2-4% of your day, 5-6 days a week, to work on becoming the healthiest version of yourself without having to even leave your home.

~I want to help you learn how to eat to best fuel your body throughout the day.

~ OR Maybe you aren’t ready to workout, but you are ready to change your MINDSET on FOOD. I got you covered.

~I’m asking you to try the all natural, nutrient dense superfood smoothie for 30 days while you’re doing this bootcamp, and if you don’t absolutely love it and feel amazing with it, then return it.

~I’m inviting you into a tribe of women who are in all different spaces of the same journey. We will come together in a private group to get support and encouragement & be held accountable. I wouldn’t be where I am without these ladies or this group.

~ I’m asking you to trust me when I tell you that if you do the work and trust the process, this will work for you like it has for me. I give my ALL to you to help you create a healthy lifestyle that works for you-- we do it TOGETHER & without judgement because I've been there! I have been the overweight, uncomfortable in my own skin, overtired wife, Mom, chauffeur, maid, chef, etc. 😂 I get it & I know what it takes & how to help get you on the right track.

Let me know if you want more info by dropping a 👊 below! We can chat to see if you are 1 of my next 5!!! I can not WAIT for you all to experience this. 🙌

23/06/2021

“How can I do what you do if I’m not even at my goal?”

Oh I’ve heard this soooo many times before… ladies who are so interested in coaching but decide to wait because they need to get “fit” first.

Listen… your struggle is your STORY. And your story is an inspiration. That is what people need. Not someone with 6 pack abs telling you what to do.

I saw my coach struggling… with her workouts, with her nutrition, with her children, s**t with LIFE! But guess what??! She SHOWED UP. And it was her struggle and persistence that inspired me to get started on my journey. I never once noticed her muscles and abs. (And they were there 😂)

So before you count yourself out, ask yourself if your story and your journey could maybe inspire someone else. Because that is truly what we do. Show up for ourselves and show others to see the same potential In themselves. Always here to chat! ☺️👏🙌

21/06/2021

I love being a mom. I love being a mom. I love being a mom.
Ahhhhhh it was a hard morning. I mean in one moment she is stealing my phone, acting all cute and having a photo shoot… and the next she is this little demon child with no respect. I think one of my biggest fears is that I’m not doing my best in raising her to be the best person possible. Like I don’t want to raise an a$$hole 😂!!! God, it is hard!

Shoutout to my coach community and fit fam for all the nice messages this morning. Y’all helped me so much! Not that I want anyone to struggle, but it’s so nice knowing that you are not alone when it comes to this stuff! It’s crazy how I met some of my closest friends through the internet and this coaching opportunity! So grateful for y’all! 😘

Happy Monday friends… and virtual high-five 🙌 to all the mamas out there. You are AMAZING ❤️

20/06/2021

❤️I will always be Daddy’s little girl❤️

Happy Father’s Day! ☺️

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34145–34146

Website

https://linktr.ee/kristy.grimshaw

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