Mohawk Valley Nutrition, 9647 River Road, Marcy, NY (2025)

With a full staff of qualified professional coaches, we work with you on a daily basis to ensure you have a plan, and stick to it. With Hundreds of successes and lasting changes made to the lives of members of our community,we have the knowledge and experience to help you finally make a lasting change in your life.

11/27/2017

Life is about balance, you should be actively working to improve all aspects equally, fitness and nutrition, home life and relationships, your career and finances, being fit and healthy is a holistic complete package that should leave you feeling fulfilled in all aspects of your life.

11/14/2017

"For me the benefits to joining CFMV have been significant & truly life changing. I am stronger, more fit and in overall better general health than I was when I joined 3+ years ago. My overall body composition has also changed dramatically along the way as I have shed body fat & added muscle. While I’m still working towards my ultimate goal I am only about 5 lbs. away at this point. Once I reach that number it will be the lowest weight I’ve been since in I was 28 years old in 2000 when my wife & I got married. I am also carrying more lean muscle now at 45 years old than I did when I was in my 20’s!

I recently went to my doctor for my annual physical. He praised me for whatever I was doing & told me to keep up the good work. All of my measurables were excellent & were markedly better than 3 years ago prior to joining CFMV. In terms of body weight the 20+ year bar graph he showed me was the lowest point in 20+ years. In terms of blood pressure I am perfect & that’s a vast improvement. At my heaviest weight which was roughly 30 lbs. more than I am today I was border line in need of blood pressure medication.

While the training has always been excellent the nutrition piece is the component that has had the biggest impact on me. Thanks to John I now not only have a training plan I also have a nutrition plan. On most days I track everything on My Fitness Pal. I try to stick to a caloric limit & also a macro limit that John tailored for me based on my InBody reading & my overall goal. I’ve found that when I am most disciplined with my nutrition is when I see my optimal body composition. I’ve learned that nutrition truly is 80%-90%+ of the formula & training is really secondary. That was a concept that I didn’t initially buy into.

For the past year I have participated in the nutrition coaching program with John. The biggest takeaway’s for me along the way were realizing that I couldn’t out-train poor nutrition choices. I also have found that I feel the best when I stick to my nutrition programming. I have also learned the importance of knowing what I am putting in my body. Not only in terms of portions but also in terms of focusing on eating more quality protein, vegetables & fruit while limiting processed foods, sugars & starches like pasta. I still occasionally eat those foods but as a general rule I stick to the right foods.

I can honestly say joining CFMV has vastly improved my overall health. It has also helped me to be a better role model for my 11 & 13 year old boys too. They see me when I come home from the gym at 7am & they see the dietary choices that I make on a daily basis. That is powerful because they see what I do I would & how I take care of myself & I believe that makes them want to do the same. I can’t thank John and his team enough for the positive impact they have had on my life.

Thanks
Eric"

11/09/2017

The next 2 months are probably the most challenging ones of the year when it comes to nutritional habits. That's why it's the perfect time to let us help you develop the habits and help you stay on track, so come January 1 we aren't 3 steps back.

With Qualified Professional Coaches, we give you the tools and the resources, as well as provide regular check ins to ensure you not only weather the Holidays, but come out leaner, and with habits that will make 2018 the start of a new you.

We would love to sit and chat with you about your goals and discuss how we can help!

https://crossfitmohawkvalley.acuityscheduling.com/schedule.php

Address

9647 River Road
Marcy, NY
13403

Telephone

(315) 316-0023

Website

https://crossfitmohawkvalley.acuityscheduling.com/schedule.php

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