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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2025)

11/08/2025

A lot of you have asked about (or already love) the Hiyo drinks I carry — so I wanted to give them a little spotlight again! 👇

Hiyo is an organic, non-alcoholic social tonic crafted with a blend of adaptogens, nootropics, and botanicals to help you unwind, connect, and feel good — without the alcohol. 🌿

Each can delivers that natural, feel-good “float,” thanks to functional ingredients like ashwagandha, L-theanine, lion’s mane, lemon balm, passion flower, and ginger.

I now offer 6 refreshing, fruit-forward flavors:
🍋 Blackberry Lemon – bold + alluring
🥭 Peach Mango – sweet + satisfying
🍓 Strawberry Guava – vibrant + inviting
🍉 Watermelon Lime – light + refreshing
🥭 Passionfruit Tangerine – bright + tropical (NEW)✨
🍍 Pineapple Coconut – smooth + beachy vibes (NEW)✨

You can grab these at
📍 The Edge Sports Complex (Maria Stein)
📍 Innergy Fitness (Coldwater)
📍 Performance Physical Therapy & Wellness (Coldwater)
📍 My home (Coldwater)

As a certified wholesaler of Hiyo, I’m proud to support their mission: to rethink the way the world drinks — promoting a healthier, more mindful way to unwind. Each can has just 30 calories and a blend of feel-good, health-boosting ingredients.

Whether it’s calm on the couch, clarity at work, or presence at a party — Hiyo helps bring out a happier, healthier you. ❤️✨

11/06/2025

🏐TODAY is the DAY — State Semi-Finals Volleyball! 🏐

Best of luck to the St. Henry Redskins and Russia Raiders as they compete today — and a big shoutout to both teams for reaching out earlier this week for pre-game lunch bags before their matches tonight! 🙌

I was pumped to help fuel these athletes for game day! Each player received a lunch bag featuring their wrap of choice, plus an apple, PopCorners, and a Monster Protein Ball — the perfect combo of carbs, protein, and healthy fats to keep energy high and performance strong. 💪

I can’t stress enough that proper nutrition is a game-changer. Whether it’s pre-game fuel, recovery snacks, or all-day energy for tournament weekends, the right food can make all the difference. ⚡

If you have a team or small group that could use nutrition support for an away game, tournament, or special event? Let’s make it happen — message me, I’d love to help! ❤️

And of course, good luck to New Bremen as well — another local powerhouse competing at State! 👏

11/04/2025

✨ RE-STOCK ALERT! ✨

New month, new week, NEW restock! 💪 ALL coolers are fully loaded and ready for you to grab something healthy and delicious — all geared to help you start your week feeling your best! 🥳

Here’s what’s available:👇🏽

📍 The Edge Sports Complex
(Doors open until 8:30 PM tonight)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8

📍 Innergy Fitness (Coldwater) ✨
(Open to members 24/7 | Open to the public Tuesday 8:30 AM–12 PM & 2–5 PM)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8

📍 My Home
(Garage door open until 8:30 PM tonight — items in garage fridge)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8

💨 First come, first served at all locations!
💵 Please pay by cash (cash box) or Venmo ES — PLEASE include your item + location in the Venmo notes (this helps tremendously with inventory).

✨ Any extras left tonight in my home cooler will be moved to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

📍 The Blessed Homemaker
(3833 Tri Township Rd | Minster, OH | Open 8 AM–8 PM)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8
💵 Payment details on site.

📍 The Gift Shop at Mercer Health
(Open 8 AM–5 PM)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🌯 Turkey Bacon Wrap – $8
💵 Payment details on site.

✨ ENJOY! I hope these fresh options help you power through your busy week with healthy, nourishing food that makes life a little easier. 💪

👀 STAY TUNED — more restocks coming tomorrow! (hint: 🍪🎃💪🏽)

11/02/2025

🎃👻 HALLOWEEN GIVEAWAY WINNER ALERT 🕸️🦇

A big spooky shoutout to Mindy Kremer and Tonia Kramer — our Halloween Giveaway WINNERS! 🧡

THANK YOU to everyone who joined in the fun! I’m so grateful for your support, enthusiasm, and for following along here — and I absolutely loved reading through all your comments about your favorite items! 🥰

Stay tuned — there’s lots more coming soon, including future cooler restocks and fun new content to follow along with as we head into the holiday season! I’m here to help you stay on track and feel your best! 👀🎄💪

Mindy & Tonia, I’ll reach out directly with pickup details for your prizes! 🎁

10/30/2025

🎃 Twas the night before Halloween... and you’re still hunting for that perfect last-minute gift or sweet treat — for a teacher, friend, your kiddos, or maybe just yourself?

I got you! 🙌🏽 I whipped up my fan-favorite Monster Protein Balls into Monster BARS — then packaged them in cute little Halloween gift boxes. They’re spooky, sweet, and packed with protein — the ultimate guilt-free treat! 👻🍫

👻HALLOWEEN MONSTER PROTEIN BAR BOXES (includes 4 bars) — $12 each
📍Available for pickup at my home until 9:00 PM tonight!

Need it tomorrow instead? I can bring one to The , , or or keep one here at my home — just text or message me to reserve yours!

⚡ Only 10 boxes available — first come, first serve! Don’t wait, these little monsters will disappear fast!

10/30/2025

Halloween is officially tomorrow! 🎃👻🕸️🦇

I hope you’ve enjoyed a few sweet treats lately — but are still keeping your nutrition in check for this sweetest holiday! 😉

I’ve been feeling extra thankful lately for all of YOU and the amazing support you’ve shown my business — so I thought it’d be fun to celebrate with a little Spooky Giveaway! 👻

I’ll be choosing TWO lucky winners to receive:
🧟‍♂️ 12 MONSTER Protein Balls (a fan favorite)
🧟‍♂️ $25 ES Health + Nutrition Gift Certificate

Here’s how to enter:
👉 Follow ES Health + Nutrition
👉 Like this post
👉 Share this post & tag ✌️buddies — AND tell me your favorite ES item! (If you haven’t tried anything yet, let me know what you’d love to try!)
👉 BONUS ENTRY: Share this post to your story on Instagram or Facebook!

That’s it! I’ll announce the TWO random winners on Sunday, November 2! 🎉

Now let’s enjoy the rest of this spooktacular week — have some fun, enjoy a few treats, and don’t forget to sprinkle in a few healthy choices along the way! 🍬💀🍏🥗

10/28/2025

✨ RE-STOCK ALERT! ✨

I’ve just added a few fresh items to my coolers! A new item 🥣 and a fan-favorite! 🌯

✨MEET MY VEGGIE BEEF SOUP👇🏽
A hearty soup that’s a family favorite in my home — made with all organic ingredients: a blend of peas, corn, green beans, red onion, bell peppers, and potatoes, simmered in organic tomato sauce and organic beef bone broth with organic grass-fed ground beef and a savory mix of spices.

Here’s what’s available at each location:👇🏽
📍 The Edge Sports Complex
(Doors open until 8:30 PM tonight)
🌯 Turkey Bacon Wrap - $8
🥣 Veggie Beef Soup - $6 (NEW) ✨

📍 Innergy Fitness (Coldwater)
(Open to members 24/7 | Open to the public Wednesday 8:30 AM–12 PM & 2–6 PM)
🌯 Turkey Bacon Wrap - $8
🥣 Veggie Beef Soup - $6 (NEW) ✨

📍My Home
(Garage door open until 8:30 PM tonight — items in my garage fridge)
🌯 Turkey Bacon Wrap - $8
🥣 Veggie Beef Soup - $6 (NEW) ✨

💨First come, first served at all locations!
💵Please pay by cash (cash box) or Venmo — PLEASE include your item + location in the Venmo notes - this helps tremendously with inventory.

✨ Any extras left tonight at my home cooler will be moved to Performance Physical Therapy & Wellness’s cooler for pickup tomorrow morning (open from 6:45am - 4:30pm)!

📍The Gift Shop at Mercer Health (Coldwater, OH)
🌯 Turkey Bacon Wrap - $8
💵 Payment details on site.

✨ENJOY! I hope these clean options help you power through your busy week! 💪

👀 STAY TUNED — more restocks coming soon!

10/27/2025

✨ RE-STOCK ALERT! ✨

Fresh week, fresh restock! 💪 Coolers are loaded up and ready for you to grab something healthy and delicious — all geared to help you start your week feeling your best! 🥳

Here’s what’s available:👇🏽
📍 The
(Doors open until 8:30 PM tonight)
🍓 Strawberry Cheesecake Protein Oats – $6
🫐 Fruit & Yogurt Parfaits – $5
🥗 Chicken Fajita Salad – $11

📍 (Coldwater) ✨
(Open to members 24/7 | Open to the public Tuesday 8:30 AM–12 PM & 2–5 PM)
🍓 Strawberry Cheesecake Protein Oats – $6
🫐 Fruit & Yogurt Parfaits – $5
🥗 Chicken Fajita Salad – $11

📍My Home
(Garage door open until 8:30 PM tonight — items in my garage fridge)
🍓 Strawberry Cheesecake Protein Oats – $6
🫐 Fruit & Yogurt Parfaits – $5
🥗 Chicken Fajita Salad – $11

💨First come, first served at all locations!
💵Please pay by cash (cash box) or Venmo — PLEASE include your item + location in the Venmo notes - this helps tremendously with inventory.

✨ Any extras left tonight at my home cooler will be moved to ’s cooler for pickup tomorrow morning (open from 6:45am - 4:30pm)!

📍The Blessed Homemaker
(3833 Tri Township Rd | Minster, OH – Open 8 AM–8 PM)
🍓 Strawberry Cheesecake Protein Oats – $6
🫐 Fruit & Yogurt Parfaits – $5
🥗 Chicken Fajita Salad – $11

✨ENJOY! I hope these fresh options help you power through your busy week with healthy, nourishing food that makes life a little easier. 💪

👀 STAY TUNED — more restocks are coming tomorrow (hint: 🍲 + 🌯)!

10/27/2025

✨I'll be placing a Clean Simple Eats order on Wednesday, October 29! If there’s anything you’d like, let me know — I’m happy to add it for you!

Clean Simple Eats is known for its clean, great-tasting protein powders, supplements and drinks made with all-natural ingredients (no artificial junk!). Their mission is all about supporting a sustainable, healthy lifestyle, not diet culture.

🛒SHOP HERE: https://cleansimpleeats.com

🔥Exclusive Pricing on a few Best-Sellers:
➜Collagen + Beauty Blend (Full Bag): $40 (Retail: $45)
➜Protein (Full Bag): $60 (Retail: $65)
➜Hydrate+Electrolytes (Full Bag): $25 (Retail: $30)
➜Super Greens (Full Bag): $40
➜Energy (Full Bag): $20

🤔Why Order Through Me?
➜FREE Shipping on every order with a local pickup at any of these locations: The Edge Sports Complex, Performance Physical Therapy & Wellness, Innergy Fitness (Coldwater, OH) or my home (Coldwater, OH).
➜Exclusive Discounts on select items.
➜No-Hassle Ordering – simply tell me what you want and I’ll take care of the rest!
➜Try Before You Buy – Samples available at most cooler locations (The Edge, Innergy & Performance)! Want one that you don't see? Please reach out!

👉🏽Questions about any of the products? Let me know!

📲Please text or DM me anytime to place your order — I'll be submitting it later in the day, Wednesday, October 29! Thank you!

10/24/2025

🌿 EXPLORE MY SERVICES - A Little More About What I Do!

I’ve had lots of questions lately about my services, coolers, and what I offer — so here’s a quick breakdown!

🧊 LOCAL COOLER RE-STOCKS:
I restock my local coolers 1–2 times per week with a variety of items and share updates + open hours on social! Locations include:
📍The Edge Sports Complex – Maria Stein, OH
📍Performance Physical Therapy & Wellness – Coldwater, OH
📍Innergy Fitness – Coldwater, OH
📍My Home – Coldwater, OH

Other partner coolers I supply weekly (payment handled through them):
📍The Gift Shop at Mercer Health – Coldwater, OH
📍The Blessed Homemaker – Minster, OH

🥗 INDIVIDUAL & SMALL GROUP CUSTOM ORDERS:
I love creating custom options — lunch kits or bags, variety boxes, protein balls, and more! Perfect for families, teams, teacher groups, small businesses, busy parents, post-surgery recovery, birthdays, and more!
***Until my website is live, simply text or message me to ask about my current menu!

💪 WHOLESALE DISTRIBUTOR OF PREMIUM HEALTH BRANDS:
I stock a variety of drinks, supplements, and snacks (protein, collagen, electrolytes + more) at my cooler locations so you can easily access high-quality health products that fit your lifestyle. I also love to share what I love to use or recommend!

🍎 NUTRITION EDUCATION, COACHING & COUNSELING:
As a Precision Nutrition Level 1 Certified Coach, I focus on helping people build sustainable, realistic, and healthy habits through practical nutrition and behavior-change strategies.

It’s a step toward working more closely with individuals, small groups, and teams, but it’s also enhanced how I plan and prepare the balanced, nutritious dishes offered weekly through my cooler re-stocks.

I also love speaking to small groups, teams, and classes about simple, effective ways to improve nutrition and wellness. Follow along on social for healthy recipes, trusted brands, and inspiration to help you and your family thrive!

❤️ MY MISSION: To educate, empower, and support busy people in making sustainable nutrition choices through the food and services I provide. Nutrition is VITAL at any age — you’re worth it, and your future depends on it. 💪

10/23/2025

👀 THEY’RE BACK IN THE COOLERS! 👀

Well… a few coolers! My protein balls are BACK at the following locations:

🏥 The Gift Shop at Mercer Health (Coldwater)
🕗 Open 8 AM – 5 PM
🍪 Monster Protein Balls – 4 bags
🍫 Chocolate & Peanut Butter Brownie Protein Balls – 4 bags

💪 Innergy Fitness (Coldwater)
🕒 Open to members 24/7
🕣 Open to the public Friday, 8:30 AM – 12 PM
🍪 Monster Protein Balls – 2 bags
🍫 Chocolate & Peanut Butter Brownie Protein Balls – 4 bags

$10 per bag of 6. First come, first serve! 💨

Thank you for your patience as I work to keep up with demand for the protein balls - I'm doing my best to restock while balancing my other products.

Stay tuned for more protein ball restocks soon — including ALL cooler locations and even more flavor options! 🙌🏽

10/22/2025

Just a quick, friendly reminder — I’ve been taking inventory and noticed I’m a little short at both my Innergy Fitness and The Edge Sports Complex locations this week. I completely understand that things can get busy, and it’s easy to forget (I’ve done it too), but please remember to pay for your items when you pick them up. 🙏

You can leave cash in the box or Venmo your payment right away to help keep things running smoothly.

Since my coolers are grab-and-go and self-serve, I rely on the honesty and integrity of everyone who enjoys my food, drinks, and supplements I stock. Every payment helps me continue to stock fresh, healthy options for you — and ensures I can keep offering this convenience to all locations. 🫶

Thank you so much for your continued support — I truly appreciate every single one of you! 💛

ES Health + Nutrition

11/08/2025

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