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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

03/12/2026

🐟 LENT-FRIENDLY ITEMS ARE NOW AVAILABLE!

🍤 SHRIMP SUSHI BOWLS:
Starts with a blend of organic brown rice and cauliflower rice, topped with fresh cucumbers, carrots, pre-cooked shrimp, and sesame seeds. Served with a clean, avocado-oil-based sriracha mayo sauce for the perfect kick. High in protein, full of fiber, and packed with flavor — this bowl keeps you satisfied while keeping your taste buds happy!

🍱 PROTEIN SNACK BOX (LENT-FRIENDLY):
A balanced combo of a cutie mandarin orange, hard-boiled egg, cubed Colby-Jack cheese, and a Monster Protein Ball. Perfect for a light lunch or a satisfying snack, hitting a little bit of sweet, savory, and protein-packed goodness all in one container.
✨BONUS: Keep the container and refill it with your own snacks next time!

Take a look at what’s available at each location below:

📍The Edge Sports Complex - Maria Stein, OH
(Open 5am - 8:30pm)
🧁 Vanilla Cake Protein Oats
🍤 Shrimp Sushi Bowls
🍱 Protein Snack Boxes

📍 Innergy Fitness - Coldwater, OH
(Open to Members 24/7 | Public: Friday 8:30am-12pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 BBQ Grilled Chicken Wraps
🍤 Shrimp Sushi Bowls
🍱 Protein Snack Boxes

📍My Home - Coldwater, OH
(Garage Door is open until 8:30pm)
🍤 Shrimp Sushi Bowls
🍱 Protein Snack Boxes

📍 Performance Physical Therapy & Wellness - Coldwater, OH
🍤 Shrimp Sushi Bowls
🍱 Protein Snack Boxes

📍The Blessed Homemaker - Minster, OH
(Open 8am - 8pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🍤 Shrimp Sushi Bowls
🍱 Protein Snack Boxes

📍The Gift Shop at Mercer Health - Coldwater, OH
(Open 8am - 5pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🍤 Shrimp Sushi Bowls
🍱 Protein Snack Boxes
🍪 Monster Protein Balls

First-come, first-served at all locations - I truly hope you all enjoy, and this helps you get through the rest of your week! 🙌🏽

03/11/2026

✨ RESTOCKS ARE HERE! ✨

ALL coolers have been refreshed and restocked — and there’s a brand-new item in the mix! Meet my new item:

🌯 BBQ GRILLED CHICKEN WRAP
This one is packed with flavor and protein - it starts with a high-protein whole wheat wrap loaded with grilled chicken tossed in a tasty, clean BBQ sauce, crisp chopped romaine, shredded cheddar cheese, red onion, and a clean, high-protein hand-made ranch to tie it all together.

👇 Take a look at what’s currently available at all of my locations below.

📍The Edge Sports Complex - Maria Stein, OH
(Open 5am - 8:30pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 BBQ Grilled Chicken Wraps

📍Innergy Fitness - Coldwater, OH
(Open to Members 24/7 | Public: Wednesday 2-6pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 BBQ Grilled Chicken Wraps

📍My Home
(Garage Door is open until 8:30pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 BBQ Grilled Chicken Wraps
***any extras after this evening will be brought up to Performance Physical Therapy & Wellness early tomorrow morning!

📍The Blessed Homemaker - Minster, OH
(Open 8am - 8pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 BBQ Grilled Chicken Wraps

📍The Gift Shop at Mercer Health - Coldwater, OH
(not pictured - Open 8am - 5pm)
🧁 Vanilla Cake Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 BBQ Grilled Chicken Wraps

And stay tuned - TWO brand-new Lenten items will be hitting the coolers tomorrow! 👀

03/10/2026

✨ RESTOCKS COMING SOON! ✨

The beginning of the week has been full of behind-the-scenes work — taxes, bookkeeping, ordering inventory, making protein balls, and fulfilling custom food orders today. The not-so-glamorous side of an independent small business, but I’m very grateful for the continued support that keeps me busy!

But don’t worry — FRESH restocks are on the way in all of my coolers! Here’s a little sneak peek:

👉 WEDNESDAY: A BRAND-NEW item will be hitting the coolers.
👉 THURSDAY: TWO new Lenten-friendly items will also be making their debut.

So keep an eye on social over the next couple of days!

Stay tuned, stay hungry, and let me help make healthier choices a little easier and more convenient for you. 💪🥗

More details coming soon! 👀

03/08/2026

✨ PRE-GAME | PRE-PRACTICE NUTRITION TIPS ✨

Want to perform your best? What you eat and drink before a game or practice can make a big difference in your energy, focus, and performance.

***Please note: Many of these same tips apply to adults before workouts or training, too!

1️⃣ DON’T SHOW UP HUNGRY
Try to eat 1–3 hours before activity so your body has fuel to perform.
*Examples: turkey sandwich or wrap, oatmeal + fruit, yogurt + granola, banana + peanut butter, eggs + toast, rice + chicken.

2️⃣ PRIORITIZE CARBS FOR ENERGY
Carbohydrates are your body’s MAIN fuel source for sports and exercise, helping provide quick and sustained energy.
*Examples: fruit, rice, potatoes, oats, whole-grain bread, pretzels, granola bars, applesauce.

3️⃣ STAY HYDRATED
Start drinking water earlier in the day, not just at the game or workout. Hydration supports energy, endurance, and focus.
*Tips: carry a water bottle throughout the day, add electrolytes for longer practices/games, or add lemon & lime to your water for flavor.

4️⃣ AVOID HEAVY OR GREASY FOODS
Foods high in fat can feel heavy and slow digestion before activity, which may lead to sluggishness or stomach discomfort.
*Examples: fried foods, fast food, heavy burgers, pizza, large desserts, or very creamy foods.

5️⃣ HAVE A SMALL SNACK IF NEEDED
If the game, practice, or workout is early or if it’s been several hours since your last meal - even a quick snack can help boost energy.
*Examples: banana, applesauce, toast with PB & honey, smoothie, pretzels, a granola bar, or a small yogurt.

6️⃣ REFUEL AFTER ACTIVITY
Within 30–60 minutes after activity, aim to eat carbohydrates + protein to help muscles recover and replenish energy.
*Examples: chocolate milk, protein shake + fruit, turkey sandwich, yogurt + granola, cottage cheese + fruit, rice + chicken.

💡SIMPLE RULE: Fuel your body, hydrate well, and you’ll perform better - whether you’re an athlete heading to a game or an adult heading to the gym. 💪

03/05/2026

✨ Lent-Friendly Items Are Back! ✨

I brought them back - the Lent food items from last week went over well, so they’re stocked up again and ready for you! 🙌

Take a look at what’s available at each location and grab something quick, easy, and protein-packed for lunch or dinner during the Lenten season. 🥗🐟

👀 Also, a limited batch of Monster Protein Balls made it into a few of the coolers this round. There aren’t many so you might want to snag them quickly.

📍The Edge Sports Complex - Maria Stein, OH
(Open 5am - 8:30pm)
🍣 Buffalo Tuna Salad
🧅 Italian Protein Pasta Salad
🍓 Strawberry Vanilla Protein Oats
🥗 Grilled Chicken Caesar Salads
🍪 Monster Protein Balls

📍 Innergy Fitness - Coldwater, OH
(Open to Members 24/7 | Public: Friday 8:30am-12pm)
🍣 Buffalo Tuna Salad
🧅 Italian Protein Pasta Salad
🍓 Strawberry Vanilla Protein Oats
🥗 Grilled Chicken Caesar Salads
🍪 Monster Protein Balls

📍My Home
(Garage Door is open until 8:30pm)
🍣 Buffalo Tuna Salad
🧅 Italian Protein Pasta Salad
🍪 Monster Protein Balls
***any extras after this evening will be brought up to Performance Therapy.

📍The Blessed Homemaker - Minster, OH
(Open 8am - 8pm)
🍣 Buffalo Tuna Salad
🧅 Italian Protein Pasta Salad
🍓 Strawberry Vanilla Protein Oats
🥗 Grilled Chicken Caesar Salads

📍The Gift Shop at Mercer Health - Coldwater, OH
(Open 8am - 5pm)
🍣 Buffalo Tuna Salad
🧅 Italian Protein Pasta Salad
🍓 Strawberry Vanilla Protein Oats

First come, first served — hope you all enjoy! ❤️

03/04/2026

All local coolers are freshly restocked and ready to go! 🙌

Take a peek at what’s available at each location and grab something before they are gone!

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🍓 Strawberry Vanilla Protein Oats – $7
🥗 Grilled Chicken Caesar Salad – $10
🍪 Monster Protein Balls - $12

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday - 2-6pm
🍓 Strawberry Vanilla Protein Oats – $7
🥗 Grilled Chicken Caesar Salad – $10
🍪 Monster Protein Balls - $12

📍 My Home (Coldwater, OH)
🕔 Garage is open until 8:30pm
🍓 Strawberry Vanilla Protein Oats – $7
🥗 Grilled Chicken Caesar Salad – $10
***extras will be brought to Performance Physical Therapy & Wellness on Thursday morning.

📍 The Blessed Homemaker (3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🍓 Strawberry Vanilla Protein Oats – $7
🥗 Grilled Chicken Caesar Salad – $10

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open Daily 8:00am–5:00pm
🍓 Strawberry Vanilla Protein Oats – $7
🥗 Grilled Chicken Caesar Salad – $10
🍪 Monster Protein Balls - $12

Hope this helps fuel you this week! Stay tuned — tomorrow I’ll be sharing even more Lent-friendly food options you won’t want to miss! 🐟

03/03/2026

✨ Business Breakfast Highlight! ✨

I wanted to take a moment to recognize a recent breakfast order I completed for Cargill at their Sidney, OH location.

They chose fruit & yogurt parfaits and Monster Protein Balls for their breakfast event this morning — such a great, fresh & balanced way to start the day!

I’m always grateful for the opportunity to help fuel local teams and workplaces. Thank you again for reaching out — I truly appreciate it!

Have an idea for a breakfast or lunch for your business, company, group, or team? Shoot me a message — I’d love to help you create something fresh, simple, and crowd-pleasing. 🙌

03/03/2026

🥗 BUILD A BETTER SALAD: High-Protein & Filling! 🥗

Salads don’t have to be boring - and they definitely don’t have to leave you hungry. Keep it simple. Keep it versatile. Keep it high protein and you’ve got a meal that truly satisfies.

✨ Start with your BASE: Load up on greens and colorful veggies.
✨ Add your PROTEIN of choice: This is what makes it filling and balanced.
✨ Finish with DRESSING + TOPPINGS: Flavor, texture, and healthy fats take it to the next level.

Here’s the salad you’re seeing:
🥬 BASE: Organic mixed baby greens, cucumbers, orange bell peppers & red onion.
🍗 PROTEIN: Organic smoked turkey breast & good culture cottage cheese.
🔥 TOPPINGS: Primal Kitchen buffalo sauce, buffalo seasoning, pumpkin + sunflower seeds.
MACROS & CALS: 32P | 20C | 13F - 325 cals.

Simple. Balanced. High-protein. Delicious.

Don’t feel like building your own? Keep an eye on my coolers - you might just find one ready and waiting for you sometime this week! 😉

02/27/2026

✨ SHELVES RESTOCKED + READY TO GO! ✨

Not just the coolers - I’ve done some much-needed restocking on my shelves at all current locations this week and wanted to update everyone on what’s available! If you’ve been waiting to grab something, now’s the time! 👏

💧 RE-LYTE ITEMS
Redmond Re-Lyte is a clean, effective electrolyte line developed by Redmond Life. Made with unrefined ancient sea salt (Real Salt), it provides a natural source of sodium plus 60+ trace minerals to support hydration, energy, and overall wellness - without the junk.
👉🏽 Stick Sample Packets – $2
👉🏽 Full Jars (60 servings) – $45

💪 CLEAN SIMPLE EATS ITEMS:
Clean Simple Eats is known for high-quality, clean-ingredient supplements designed to support strength, recovery, energy, and everyday wellness - without artificial fillers, dyes, or unnecessary additives.

🥤 PROTEIN POWDER
Sample Packets – $4
Full Bags (30 servings) – $65

🧊 CLEAR PROTEIN POWDER
Full Bags (20 servings) – $55

✨ COLLAGEN + BEAUTY BLEND
Sample Packets – $3
Full Bags (30 servings) – $45

🌿 GREENS + SUPERFOODS
Sample Packets – $3
Full Bags (30 servings) – $40

⚡ HYDRATE + ELECTROLYTES
Sample Packets – $3
Full Bags (30 servings) – $30

🍫 Healthy Eating On The Go BARS – $4
Delicious, clean protein bars that are protein-packed, high in fiber, and made with all-natural ingredients you can actually pronounce.

🧊 DRINKS IN THE COOLER:
hiyo Organic Social Tonics – $4
Clean Simple Eats Clear Protein Drinks – $5
Clean Simple Eats Clear Protein + Energy Drinks – $5
Clean Simple Eats Energy + Focus Drinks – $4
Open Water (NEW) – $3.50

📍AVAILABLE AT:
The Edge Sports Complex (Maria Stein, OH)
Innergy Fitness (Coldwater, OH)
Performance Physical Therapy & Wellness (Coldwater, OH)

If anyone would prefer to pick up any of these items from my home, just let me know! I’m also happy to coordinate specific items for home pickup! 😊

02/26/2026

✨ FRESH ES RESTOCKS — Lenten Friendly! ✨

Looking for something easy for your Lenten lunch or dinner tomorrow? I’ve got you covered! Take a look at what’s available in the coolers below — and I’m excited to introduce a few BRAND NEW items this week too! 👇

💪 NEW - ITALIAN PROTEIN PASTA SALAD
This is something I’ve been wanting to try for a while — and it did not disappoint! Made with chickpea pasta (gluten-free), chopped cucumbers, red onions, bell peppers, cherry tomatoes, mozzarella block cheese, and coated in a high-protein, clean, creamy mixture made from blended plain Greek yogurt, cottage cheese, and organic Italian dressing (no mayo, seed oils, etc.).

🐟 BUFFALO TUNA SALAD
A fan favorite from last year! Made with top-quality Safe Catch tuna, organic eggs, crunchy celery, green onions, creamy organic plain Greek yogurt, a touch of avocado oil mayo, and Primal Kitchen buffalo sauce. Packed with protein and flavor! Enjoy it on a sandwich, in a wrap, as a dip, on its own, or piled high on fresh greens.

💧NEW - Open Water - New aluminum bottles of water have entered the coolers! Open Water is a sustainability-focused brand replacing single-use plastic with 100% recyclable aluminum bottles. As the first certified Climate Neutral water brand, it offers purified still water with electrolytes and a crisp, refreshing taste — while donating to ocean conservation efforts.

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🍫 Chocolate & Peanut Butter Protein Oats – $7
🍝 Italian Protein Pasta Salad (10 oz) – $8
🐟 Buffalo Tuna Salad (10 oz) – $10

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Friday 8:30am–12pm
🥣 Snickerdoodle Protein Oats – $7
🍫 Chocolate & Peanut Butter Protein Oats – $7
🌯 Chipotle Roast Beef Wraps – $8
🍝 Italian Protein Pasta Salad (10 oz) – $8
🐟 Buffalo Tuna Salad (10 oz) – $10

📍 Performance Physical Therapy & Wellness (Coldwater, OH)
🕔 Open 6:45am–4:30pm
🍝 Italian Protein Pasta Salad (10 oz) – $8

📍 The Blessed Homemaker (3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🍝 Italian Protein Pasta Salad (10 oz) – $8
🐟 Buffalo Tuna Salad (10 oz) – $10

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open Daily 8:00am–5:00pm
🥣 Snickerdoodle Protein Oats – $7
🍫 Chocolate & Peanut Butter Protein Oats – $7
🍝 Italian Protein Pasta Salad (10 oz) – $8
🐟 Buffalo Tuna Salad (10 oz) – $10

Quantities are limited at each location and are first-come, first-served — so grab your favorites before they’re gone! 💛

02/24/2026

✨ FRESH ES RESTOCKS! ✨

Coolers, drinks, and CSE supplements have been fully restocked! 🙌🏽

For drinks and CSE items, please refer to the new pricing sheet for updated prices, as some have recently changed.

Please note that each location offers slightly different food items (all listed below).

Thank you for your understanding and continued support!

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🍪 Monster Protein Balls - $12
🥣 Snickerdoodle Protein Oats - $7
🍫 Chocolate & Peanut Butter Protein Oats - $7
🌯 Chipotle Roast Beef Wraps - $8
✨NEW drinks & CSE items restock!

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday 8:30am-12pm & 2:00–6:00pm
🍪 Monster Protein Balls - $12
🥣 Snickerdoodle Protein Oats - $7
🍫 Chocolate & Peanut Butter Protein Oats - $7
🌯 Chipotle Roast Beef Wraps - $8
✨NEW drinks & CSE items restock!

📍 My Home – Coldwater
🕒 Garage door open until 8:30pm
🥣 Snickerdoodle Protein Oats - $7
🍫 Chocolate & Peanut Butter Protein Oats - $7
🌯 Chipotle Roast Beef Wraps - $8
***any extras left at my home will be brought up to Performance Physical Therapy & Wellness early Wednesday morning.

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (PLEASE INCLUDE item(s) + pickup location in the notes).

📍 The Blessed Homemaker (3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🥣 Snickerdoodle Protein Oats - $7
🍫 Chocolate & Peanut Butter Protein Oats - $7
🌯 Chipotle Roast Beef Wraps - $8
💵Payment made through their location.

Quantities are limited at each location and are first-come, first-served — so grab your favorites before they’re gone! 💛

👀 Please stay tuned within the next few days for NEW LENTEN FOOD ITEMS coming soon!

02/20/2026

With the Lenten season now underway for those who observe, this is the perfect healthy, at-home alternative to traditional fish fries — or simply a great recipe to add into your weekly meal rotation!

Skip the fish and shrimp fries - this recipe includes no frying, no heavy breading. Just simple, wholesome ingredients. This is one of our favorites in the Siefring household and is super easy! 👇

🐟 SALMON or TUNA PATTIES 🐟

INGREDIENTS:
→ 2 (6-ounce) cans of salmon or tuna
(Favorite brands: Vital Choice Wild Seafood & Organics, Wild Planet Foods or Safe Catch)
→ 2 eggs OR ½ cup egg whites
→ ½ cup organic almond flour (or flour of choice)
→ ½ chopped onion
→ Small handful of chopped parsley (fresh is best)

INSTRUCTIONS:
👉 Mix all ingredients together.
👉 Use a ¼ measuring cup to scoop portions, then place and shape onto a baking sheet (makes approximately 5 patties).
👉 Bake at 350° for about 15-20 minutes, or until slightly golden brown.

We love these topped with a little organic ketchup. The kids gobble them up — and I love all the nutritional benefits salmon and tuna provide, including protein, omega-3 healthy fats, vitamin D, B vitamins, and more! 🙌

💡TIPS & VARIATIONS:
✔ Add garlic, paprika, dijon or a squeeze of lemon for extra flavor.
✔ You can also cook them in a pan stovetop (with olive or avocado oil, ghee or beef tallow) if you prefer a crispier outside.
✔ Eat plain with a side of veggies, serve over a salad, in a lettuce wrap, or on whole wheat bread or bun.

If you try this recipe, I’d love to see it! Share it on social and tag ES — you may even get a little reward! 😉💚

ES Health + Nutrition

03/12/2026

03/11/2026

03/10/2026

03/08/2026

03/05/2026

03/04/2026

03/03/2026

03/03/2026

02/27/2026

02/26/2026

02/24/2026

02/20/2026

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