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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

12/31/2025

✨ ES Health + Nutrition Behind-the-Scenes Highlights from 2025! ✨

I wanted to share some behind-the-scenes details of the business you may not always see - beyond the food items, cooler locations, and nutrition and wellness tips I share regularly. These are other aspects of the business I’m deeply passionate about, truly believe in, and will continue to focus on and grow into in 2026.

💚 Independently owned and operated - my mom is my one and only employee and helps me immensely, she’s truly the best.
💚 Using clean, quality, organic, and local ingredients whenever possible.
💚 Protein-focused items designed to truly fuel you. Driven by your requests and inspired by my family and personal favorites.
💚 Recycling and composting materials during all food prep (trash is kept to a minimum at The Edge Sports Complex).
💚 Always using recyclable and compostable food containers.
💚 Custom-designed food labels (created by me) with full transparency - ingredients, macros, calories, and more. These take time!
💚 Certified, licensed and routinely inspected by the Mercer County Health Department and the Ohio Department of Agriculture.
💚 Listening to customer feedback and adjusting items, macros, and offerings based on demand.
💚 Precision Nutrition Certified.
💚 Ongoing education in nutrition, food trends, and best practices to continually improve what I offer.
💚 Educating & helping the public with overall nutrition, tips, ideas and ways to improve their quality of life. NEW services & items coming soon to 2026! 🎉

Because of the intention, time, demand, and attention to detail that goes into every aspect of this business, there may be slight price adjustments moving forward. These changes allow me to maintain the standards, quality, and care you’ve come to expect.

I’m so grateful for your continued support and trust. I can’t wait to keep evolving, improving, and serving you even better in 2026! Stay tuned! ❤️

12/27/2025

’Tis the season for germs and sickness, especially after all the holiday gatherings over the past few weeks! ❄️🤧

While getting sick isn’t always avoidable, supporting your immune system through the winter months can make a big difference - PREVENTION + CONSISTENCY is key!

Here are nutrition-focused ways to help your body stay strong! ⬇️

➜ BOOST VITAMIN C INTAKE.
Support immune function with citrus fruits, berries, bell peppers, broccoli, and leafy greens. Pop an extra vitamin C supplement.

➜ STAY HYDRATED.
Hard to think we need to stay hydrated during the winter months, but this season is just as crucial. Water, electrolytes, herbal teas, and warm broths help keep your immune system functioning optimally.

➜ IMMUNE SUPPORTING FOODS.
Garlic, ginger, turmeric, greek yogurt, and fermented foods support gut health and help manage inflammation.

➜ INCREASE ZINC INTAKE.
Zinc is essential for immune health. Include foods like seeds, nuts, beans, chickpeas, and lean proteins.

➜ SUPPORT VITAMIN D LEVELS.
Shorter days mean less sunlight. Fatty fish, eggs, and fortified foods can help fill the gap. If the sun is out, get outside for a quick walk!

➜ EAT A VARIETY OF FRUITS & VEGGIES.
Colorful plates = a wider range of antioxidants, vitamins, and minerals.

➜ ENJOY BROTH-BASED SOUPS.
Warm, hydrating, and nutrient-rich—especially helpful when you’re feeling run down.

➜ LIMIT PROCESSED SUGARS.
Too much sugar can weaken the immune response. Aim for whole, nourishing foods instead.

➜ STAY WARM & WELL-RESTED.
Warm meals, adequate sleep, stress management, and movement all play a role in immune health.

✨ Nutrition is just one piece of the puzzle. When combined with quality sleep, regular movement, stress management, and good hygiene, you’re giving your immune system the support it needs all season long. ❤️

12/25/2025

✨ Happy Holidays! ✨

As the year comes to a close, I just want to say THANK YOU. This past year — especially the last 6 months of doing this full-time — has been incredibly meaningful, eye-opening, and BUSY, and I’m so grateful for the support, encouragement, and trust you’ve shown in ES Health + Nutrition. 🫶

Whether you’ve grabbed food or drinks from my coolers, placed custom orders, shared kind words, or followed along - I truly appreciate you. Being able to serve this community with convenient, nutritious food and providing nutrition education and inspiration is something I'm genuinely passionate about and love to do. 💚

This year brought so much growth, learning, and connection, and I couldn’t have done it without you. I’m excited for what’s ahead and look forward to continuing to serve you in the New Year with fresh food, new offerings, and ongoing support for your health and wellness goals. 💪

Wishing you a holiday season filled with love, good food, rest, and gratitude. Here’s to a healthy, happy, and nourishing year ahead! ✨

📸 Photo Credit: Jenna Heyne Photography

12/23/2025

🎁✨ Need a last-minute holiday gift, an easy side dish to bring to a party, or just some delicious protein balls to have at home for the holidays?

✨My personal favorite way to enjoy a protein ball is with a cup of warm coffee! ☕️

I’ve stocked my coolers with two of my best sellers for the holidays — and they’re packaged in fun holiday bags, making them perfect for gifting or bringing along to any gathering 🎁✨
🍪 MONSTER
🥜 PEANUT BUTTER & CHOC. CHIP

Here’s what’s available at each location:

📍The Edge Sports Complex
(doors open until 8:30pm)
• Monster (bags of 6): 4 bags
• Peanut Butter & Chocolate Chip (bags of 6): 3 bags

📍Innergy Fitness (Coldwater)
(Open to members 24/7 & Open to public until 5pm)
• Monster (bags of 6): 4 bags
• Peanut Butter & Chocolate Chip (bags of 6): 3 bags

📍Performance Physical Therapy & Wellness
(doors open until 4:30pm)
• Monster (bags of 6): 4 bags
• Peanut Butter & Chocolate Chip (bags of 6): 2 bags

📍 My Home (garage door open until 8:30pm)
• Monster (bags of 6): 4 bags
• Peanut Butter & Chocolate Chip (bags of 6): 2 bags

⚠️ Limited quantities at each location — first come, first served!

Wishing everyone a wonderful holiday filled with great company, delicious food, cozy moments, and lots of happy, feel-good moments and memories. ✨❤️💚

12/21/2025

Today marks the WINTER SOLSTICE ✨❄️ — the shortest day of the year and a natural pause to slow down, reflect, and reset as we move into the heart of the holiday season. It’s the perfect time to check in with yourself and focus on simple habits that support your health and well-being.

Staying on track with nutrition during the holidays can feel challenging — especially with the abundance of food, treats, and celebrations. But with the right approach, you can enjoy the season while still prioritizing your health. Here are a few simple tips & tricks to help:

✨ Prioritize protein at meals - help keep you full, satisfied, and energized.
✨ Load up on veggies - fiber, nutrients, and overall balance.
✨ Be mindful of portions and practice listening to your hunger and fullness cues.
✨ Stay hydrated — drink plenty of water and be mindful with sugary drinks and alcohol.
✨ Make time for movement daily - even if it’s just a walk or a quick workout.
✨ Avoid the all-or-nothing mindset — one meal or one day won’t derail your progress.
✨ Stay consistent with your routine - but give yourself grace.
✨ Eat the dessert and enjoy the company — food is meant to be enjoyed!
✨ Get back on track the next day — no guilt, no punishment, forward progress.

These tips are familiar to the Thanksgiving reminders I shared, but remember that Christmas and New Year celebrations often stretch over a longer period, which can make staying on track feel a bit more challenging.

✨ Reminder: The holidays are about balance, not perfection. Fully enjoy this season while still taking care of yourself. 🎄🎅❄️🎁✨

12/19/2025

Each year, I get those forms from my kids’ school asking for volunteers to help with PTO events, staff lunches, and school activities. As a working mom, the guilt trip always sets in — wanting to help more during the day but not always being able to.

Fast forward to now, and I’m incredibly grateful that in my full-time role with ES Health + Nutrition, I’m finally able to show up and support more events like this in a meaningful way. Being able to contribute through nutritious food — something I truly believe in — feels awesome! 🎉

Today was the Coldwater Elementary Staff Christmas Breakfast that the PTO always asks for volunteers to provide for, and I loved providing a variety of my protein balls and mini parfaits as a small way to give back! ❤️

Toby and I are so thankful for the dedication, care, and hard work the Coldwater Exempted Village Schools staff pours into our kids every single day. This was just a small token of appreciation to say thank you. We hope you enjoyed a delicious and nutritious breakfast to help fuel your day full of Christmas crazy! 🎁✨🎄🎅🏼

12/16/2025

🍲 ES SOUP RESTOCK 🍲

’Tis the season for a warm, comforting bowl of soup! I just restocked my coolers with a limited number of White Chicken Chili bowls — perfect for chilly days like today!

✨Soup details:
This hearty, healthy, high-protein White Chicken Chili is made with tender organic chicken breast, pinto beans, yellow corn, and green chilies, all simmered in a flavorful organic chicken bone broth with just the right amount of seasoning for a subtle spicy kick. It’s a lighter alternative to traditional beef chili and makes a super satisfying lunch or dinner!

✔️ Simply remove the lid and heat in the microwave (the bottom container is microwave-safe).
♻️ Lid is recyclable!

Available now at the following locations:

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am - 8:30pm

📍 Innergy Fitness (Coldwater, OH)
🕘 Open to members 24/7 | Open to Public on Wed: 8:30am-12pm | 2-6pm

📍 My Home (Coldwater)
🕘 Garage fridge open until 8:30pm
➡️ Any extras remaining will be moved to Performance Physical Therapy & Wellness tomorrow morning.

💵 Payment reminder: Please leave cash in the cash box or pay via Venmo (be sure to include the item and pickup location in the notes).

⏳ First come, first served — enjoy and stay warm! 😊

✨STAY TUNED for The Gift Shop at Mercer Health restock and PROTEIN BALLS (holiday style) coming later this week! 🎄🎅🏼❤️💚

12/16/2025

Today, I delivered 17 lunch kits to Mercer Health's Center for Healthy Weight & Wellness for a team meeting they had scheduled — and I couldn’t have been more excited! 🫶

I’m always grateful when small businesses or organizations reach out to me for healthy lunch options, but this one felt extra special. Supporting a clinic that is truly aligned with my mission in the nutrition and wellness space was incredibly meaningful.

✨A little more about them:
Mercer Health’s Center for Healthy Weight & Wellness provides comprehensive weight loss and wellness services tailored to each patient’s unique needs. Their programs offer a variety of tools, resources, and expert support to help individuals build healthier lifestyles and feel their best every step of the way.

I’m so thankful I could assist this amazing team today! If you have a workplace, team, or small group that could use a healthy lunch option — whether it’s for a full day of meetings, a holiday gathering, or a Friday “order-out” day — let’s make it happen. Message me - I’d love to help! ❤️

12/14/2025

🥤✨ CHEERS! ’TIS THE SEASON! ✨🥤

All Clean Simple Eats limited-edition holiday drinks have officially landed, and they’re now available at all of my cooler locations! These festive favorites combine classic holiday flavors with clean, feel-good ingredients for a seasonal sip you can enjoy guilt-free.

The festive lineup includes:

🍎 CLEAR PROTEIN: CANDIED CRAN-APPLE:
*FLAVOR PROFILE: Fresh, festive, and bursting with cranberry, apple, and a hint of orange — where holiday cheer meets comfort and joy.
*BENEFITS: 20g of grass-fed, ultra-filtered whey protein isolate with zero artificial ingredients. Low-lactose, gentle on digestion, and incredibly refreshing.

🍓 CLEAR PROTEIN + ENERGY: BLIZZARD BERRY
*FLAVOR PROFILE: Tart raspberry blended with sweet cream — like a winter sleigh ride with cozy Christmas charm.
*BENEFITS: 20g of grass-fed whey protein isolate plus 100mg of natural, plant-powered caffeine. Includes CognatiQ® + L-Theanine to support mental clarity and focus, all while staying easy on digestion.

🍒 ENERGY + FOCUS: NORTH POLE PUNCH
(❤️ this is my personal favorite)
*FLAVOR PROFILE: A bold, festive blend of pomegranate, cranberry, orange, and lemon-lime — perfect for decking the halls and powering through busy holiday days.
*BENEFITS: 100mg of organic plant-powered caffeine, B vitamins, and CognatiQ® + L-Theanine to support focus, energy, and balanced blood sugar.

These seasonal drinks bring the fun holiday flavors you love — without compromising your health goals. Who says festive drinks can’t be good for you, too? 💪 💚 ❤️

⏰ Available for a limited time only, so grab your favorites while they’re still in stock!

12/10/2025

✨ ES RESTOCK DAY✌️✨

I just added fresh & delicious CHEF SALADS and cozy STUFFED PEPPER SOUP to the coolers!

Here’s what’s now available at each location:

📍The Edge Sports Complex (Maria Stein, OH)
(Open 5am–8:30pm)
• Cookies & Cream Protein Oats — $6
• Stuffed Pepper Soup — $6
• Chef Salads — $10
• NEW Clean Drinks!

📍 Innergy Fitness (Coldwater, OH)
(Open to Members 24/7)
• Cookies & Cream Protein Oats — $6
• Stuffed Pepper Soup — $6
• Chef Salads — $10
• NEW Clean Drinks!

📍My Home (Coldwater)
(Garage door open until 8:30pm)
• Stuffed Pepper Soup — $6
• Chef Salads — $10
• NEW Clean Drinks!
Any extra food items will be taken to tomorrow morning!

📍The Blessed Homemaker
(3833 Tri Township Rd | Minster — Open Daily 8am–8pm)
• Cookies & Cream Protein Oats — $6
• Italian Wraps — $8
• Chef Salads — $10

📍The Gift Shop at Mercer Health
(Open 8am–5pm, Mon–Fri)
• Italian Wraps — $8
• Chef Salads — $10

Please enjoy — first come, first serve at all locations! ❤️

12/09/2025

🎉 ES RE-STOCK! 🎉

Thanks for your patience this week - I’m doing my best to keep up during this busy season! While this week has been packed with custom/individual orders, I managed to squeeze in a fresh restock at a few cooler locations and brought back some favs. Here’s what’s available:

📍 The Edge Sports Complex
⏰ Open 5am-8:30pm
🍨 Cookies & Cream Protein Oats — $6
🌯 Italian Wraps — $8

📍 Innergy Fitness (Coldwater)
⏰ Members: 24/7 • Public: Wed 8:30am–12pm & 2pm–6pm
🍨 Cookies & Cream Protein Oats — $6
🌯 Italian Wraps — $8

📍 My Home (Coldwater)
⏰ Garage door open until 8:30pm
🍨 Cookies & Cream Protein Oats — $6
🌯 Italian Wraps — $8
***Any remaining extras from tonight will be taken to Performance Physical Therapy & Wellness tomorrow morning.

✨ The Blessed Homemaker & The Gift Shop at Mercer Health will be stocked later tomorrow — keep an eye out for updates here!

✨ AND… big restock dropping tomorrow (HINT: Chef Salads, Stuffed Pepper Soup, and NEW DRINKS are headed to the coolers). Thanks again for your patience and support — it truly means so much!

12/08/2025

Eat SMARTER, not LESS! 🤓✨

I’ve shared this before, but I’m bringing it back in case you missed it — or just need a friendly little reminder. 👇

One of the biggest game-changers in nutrition is understanding NUTRIENT DENSITY. 💥

✨WHAT IS NUTRIENT DENSITY?
It’s the amount of valuable nutrients a food provides compared to its calories — basically, getting the most “nutritional bang” for every bite.

✨WHY DOES IT MATTER?
Nutrient-dense foods help your body get what it truly needs — vitamins, minerals, antioxidants, fiber, protein — without overloading on empty calories. This supports better energy, healthier weight management, and long-term wellness.

Here, I'm sharing 8 simple ways to maximize nutrient density in your everyday routine! Small swaps can make a big difference. 💪🥗

ES Health + Nutrition

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