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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

02/20/2026

With the Lenten season now underway for those who observe, this is the perfect healthy, at-home alternative to traditional fish fries — or simply a great recipe to add into your weekly meal rotation!

Skip the fish and shrimp fries - this recipe includes no frying, no heavy breading. Just simple, wholesome ingredients. This is one of our favorites in the Siefring household and is super easy! 👇

🐟 SALMON or TUNA PATTIES 🐟

INGREDIENTS:
→ 2 (6-ounce) cans of salmon or tuna
(Favorite brands: Vital Choice Wild Seafood & Organics, Wild Planet Foods or Safe Catch)
→ 2 eggs OR ½ cup egg whites
→ ½ cup organic almond flour (or flour of choice)
→ ½ chopped onion
→ Small handful of chopped parsley (fresh is best)

INSTRUCTIONS:
👉 Mix all ingredients together.
👉 Use a ¼ measuring cup to scoop portions, then place and shape onto a baking sheet (makes approximately 5 patties).
👉 Bake at 350° for about 15-20 minutes, or until slightly golden brown.

We love these topped with a little organic ketchup. The kids gobble them up — and I love all the nutritional benefits salmon and tuna provide, including protein, omega-3 healthy fats, vitamin D, B vitamins, and more! 🙌

💡TIPS & VARIATIONS:
✔ Add garlic, paprika, dijon or a squeeze of lemon for extra flavor.
✔ You can also cook them in a pan stovetop (with olive or avocado oil, ghee or beef tallow) if you prefer a crispier outside.
✔ Eat plain with a side of veggies, serve over a salad, in a lettuce wrap, or on whole wheat bread or bun.

If you try this recipe, I’d love to see it! Share it on social and tag ES — you may even get a little reward! 😉💚

02/18/2026

✨ FRESH ES RESTOCKS! ✨

All locations are fully stocked with freshly prepared items to help you power through the rest of the week. I brought back some favs, a NEW SOUP — and this salad especially has me feeling all the spring vibes with this warmer weather we’ve been getting! ☀️

Be sure to read carefully — each location has slightly different items available.

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🍪 Protein Snack Boxes - $8
🥣 Ham, Green Bean & Potato Soup - $7
🥗 Spring Berry Grilled Chicken Salads - $10

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday 2:00–6:00pm
🍪 Protein Snack Boxes – $8
🥣 Ham, Green Bean & Potato Soup - $7
🥗 Spring Berry Grilled Chicken Salads - $10

📍 My Home – Coldwater
🕒 Garage door open until 8:30pm
🍪 Protein Snack Boxes - $8
🥣 Ham, Green Bean & Potato Soup - $7
🥗 Spring Berry Grilled Chicken Salads - $10
***any extras left at my home will be brought up to Performance Physical Therapy & Wellness early Thursday morning.

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (PLEASE INCLUDE item(s) + pickup location in the notes).

📍 The Blessed Homemaker (3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🌯 Turkey Bacon Wraps - $8
🌯 Italian Wraps - $8
🌯 Chicken Bacon Ranch Wraps - $8
🥗 Spring Berry Chicken Salads – $10

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🍪 Protein Snack Boxes - $8
🌯 Turkey Bacon Wraps – $8
🌯 Italian Wraps - $8
🌯 Chicken Bacon Ranch Wraps – $8
🥗 Spring Berry Grilled Chicken Salads - $10

💪🏽 Here’s to feeling fueled, refreshed, and ready to take on your remaining week ahead! As the days get warmer and schedules fill up, having healthy, ready-to-go options makes staying on track that much easier.

Quantities are limited at each location and are first-come, first-served — so grab your favorites before they’re gone! 💛

02/17/2026

❤️ Belated Happy Valentine’s Day + Presidents Day! 🇺🇸

I hope you all had a wonderful long weekend and are enjoying this warmer weather finally making an appearance! ☀️

Just wanted to check in! Between individual and small-group custom orders, distributing to reseller locations, keeping up with regular local cooler restocks, and fulfilling Coldwater Basketball and The Edge Sports Complex concessions, it’s been busy over here in the best way — and I’m so grateful.

Please know how much I appreciate your patience and support. Small businesses truly thrive because of supportive communities like ours, and I don’t take that for granted.

Stay tuned for upcoming restocks, new menu items dropping soon, and new Clean Simple Eats products hitting the shelves as well! 👀

Thank you for choosing to fuel local, support small, and prioritize your health. More good things are coming your way! 💪✨

02/11/2026

✨ FRESH ES RESTOCKS HIT THE SHELVES! ✨

It’s an EARLY restock today - so I’m hoping to catch those of you needing a fresh, ready-to-go lunch! 🙌 All locations are fully stocked with freshly prepared items to help you power through the rest of the week.

Be sure to read carefully - each location has slightly different items available!

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🌯 Buffalo Chicken Wraps – $8
🥣 Caramel Coconut Cream Protein Oats – $7

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday 8:30am–12pm & 2:00–6:00pm
🌯 Buffalo Chicken Wraps – $8
🥣 Caramel Coconut Cream Protein Oats – $7

📍 My Home – Coldwater
🕒 Garage door open until 8:30pm
🌯 Buffalo Chicken Wraps – $8
🥣 Caramel Coconut Cream Protein Oats – $7

📍 Performance Physical Therapy & Wellness (Coldwater, OH)
🕔 Open 6:45am–4:30pm
🌯 Buffalo Chicken Wraps – $8
🌯 Turkey Bacon Wraps – $8
🥣 Caramel Coconut Cream Protein Oats – $7

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (include item(s) + pickup location in the notes).

📍 The Blessed Homemaker (3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🌯 Buffalo Chicken Wraps – $8
🥣 Caramel Coconut Cream Protein Oats – $7
🥗 Spring Berry Chicken Salad – $10

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🌯 Buffalo Chicken Wraps – $8
🌯 Chicken Bacon Ranch Wraps – $8
🌯 Golden Honey Chicken Wraps – $8
🥣 Stuffed Pepper Soup (14 oz) – $7

☀️ Here’s to staying fueled, energized, and ready for the rest of your busy week ahead! Warmer days are coming, schedules are full, and having healthy options on hand makes it easier to feel your best.

Quantities are limited at each location and are first-come, first-served - grab your favorites while they last! 💛💪

02/11/2026

🍽️ EASY Athlete Breakfast Idea 🍽️

Another easy breakfast idea coming your way—this one’s a favorite in our house! As usual, I focus on building breakfast around quality protein, then layering in carbs and fats to support energy, growth, and performance.

Starting the day with a balanced, protein-anchored meal is huge. It doesn’t have to be fancy or time-consuming - just intentional.

Here’s Lane’s breakfast post–Peak Performance workout. For context: he’s 14, still growing, and fueling for performance and muscle gain.

This Morning’s Breakfast:
🥛 14 oz organic whole milk
🍫 1 scoop Clean Simple Eats Chocolate Brownie Batter protein
🍌 ½ banana, sliced
🍞 1 slice organic whole wheat bread
🥜 2–3 tbsp organic peanut butter
✨ Sprinkled with cinnamon + a squeeze of honey

📊 MACROS & CALS (approximate):
Protein: 46g | Carbs: 65g | Fat: 32g | Calories: 725

I give this same breakfast to Sloan (10 years old) as well but without the protein shake or a smaller protein shake.

This is a great example of how simple foods can come together to support training, recovery, and growth, while keeping kids energized and satisfied through the morning.

More easy, effective athlete meal ideas coming soon! 💪

02/08/2026

✨ Happy Sunday!✨

Limited goodies stocked in my coolers - grab them before Super Bowl Sunday kickoff or to stay fueled properly through the busy week ahead! Here’s what’s available at each location:

📍 Innergy Fitness – Coldwater
(Open 24/7 to members | Monday: 8:30am–12pm & 2–5pm)
🌯 Turkey Bacon Wrap (8) – $8
🫐 Blueberry Vanilla Protein Oats (4) – $7

📍 My Home – Coldwater
(doors open through 8:30pm tonight)
🌯 Turkey Bacon Wraps (6) – $8
👉🏽 Any extras will be brought to Performance Physical Therapy & Wellness tomorrow morning!

📍 The Edge Sports Complex
(Monday: 5am–8:30pm)
🌯 Chicken Bacon Ranch Wrap (1) – $8
🌯 Turkey Bacon Wrap (1) – $8

🔥 Stock up now, eat well later. Let this be one less thing to worry about and one more way to crush your week! 💪

02/04/2026

✨ FRESH RESTOCKS ARRIVED! ✨

Another chilly winter week calls for easy, nourishing options you can grab and go. All locations are restocked with freshly prepared items to help you power through the cold. Here’s what you’ll find at each spot:

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🥗 BBQ Grilled Chicken Salads - $10
🥣 Stuffed Pepper Soup (14 oz) - $7
🌾 Cinnamon Roll Protein Oats - $7
🫐 Blueberry Vanilla Protein Oats - $7

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday 2–6pm
🥗 BBQ Grilled Chicken Salads - $10
🥣 Stuffed Pepper Soup (14 oz) - $7
🌾 Cinnamon Roll Protein Oats - $7
🫐 Blueberry Vanilla Protein Oats - $7

📍 My Home – Coldwater
🕒 (Garage door open until 8:30pm)
🥗 BBQ Grilled Chicken Salads - $10
🥣 Stuffed Pepper Soup (14 oz) - $7
🌾 Cinnamon Roll Protein Oats - $7
🫐 Blueberry Vanilla Protein Oats - $7

➡️ Any remaining items from my home location this evening will be taken to Performance Physical Therapy & Wellness tomorrow morning.
🕕 Performance Hours: 6:45am–4:30pm (Thursday).

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (include item(s) + pickup location in the notes).

📍 The Blessed Homemaker
(3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🥗 BBQ Grilled Chicken Salads - $10
🥣 Stuffed Pepper Soup (14 oz) - $7
🌾 Cinnamon Roll Protein Oats - $7
🫐 Blueberry Vanilla Protein Oats - $7

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🥗 BBQ Grilled Chicken Salads - $10
🥣 Stuffed Pepper Soup (14 oz) - $7
🌾 Cinnamon Roll Protein Oats - $7
🫐 Blueberry Vanilla Protein Oats - $7
🍪 Monster Protein Balls - $12 (bag of 6)

Here’s to staying fueled and feeling good through another cold, busy week. Quantities are limited at each location and are first-come, first-served - grab your favorites while you can! ❄️

02/03/2026

✨ BRAND NEW LOCATION now carrying my items! ✨

I was so excited when Sip & Stream Coffee reached out — expanding into another community and helping more people conveniently fuel their day a little healthier and better is always the goal. 💛

Sip & Stream is a newer coffee shop located in Jackson Center, Ohio, serving organic brews - our missions around health, wellness, and community align perfectly. It truly feels like a great fit!

They’ll be offering a variety of my items to start, and I’m hopeful this adds an easy, nourishing option alongside your favorite coffee or drink — whether you’re grabbing breakfast, a post-workout bite, lunch, or something to keep you energized throughout the day.

If you’re in the area, be sure to stop in, check them out, and give them a follow on social for updates and specials!

Here’s to fueling mornings/afternoons the right way! 🙌

02/01/2026

🍳 BREAKFAST INSPO 🍳

Breakfast MATTERS — and it sets the tone for your entire day.

Starting your morning with a high-protein, balanced breakfast helps support steady energy, better focus, blood sugar balance, and fewer cravings later on.

Here are a few easy, real-life breakfast ideas I’ve been loving lately — all packed with protein, healthy fats, and carbs to keep you full and fueled (swipe through):

🍳 Eggs, Chicken Sausage, Veggies & Sourdough Bread
🥣 Protein Oats with banana, peanut butter & granola
🥑 Egg, Avocado & Cottage Cheese Toast
🍓 Protein Yogurt with berries & chopped protein bar
🥤 High-Protein Smoothie (protein powder, fruit, yogurt and liquid of choice)

Balanced, satisfying, and realistic — no complicated recipes needed. I mix and match toppings, veggies, fruits to keep things exciting, or I’ll prep 1–2 different breakfasts each week for variety.

🥵 If your mornings are busy, I’ve got you covered too. Here are the breakfast items I offer in my local coolers — all made with balance and protein in mind:
✔️ Protein Oats
✔️ Fruit & Yogurt Parfaits
✔️ Egg & Meat Breakfast Sandwiches
✔️ Breakfast Scrambles
✔️ Protein Balls (perfect paired with coffee)

Your mornings deserve fuel that actually works with your body. Stay tuned for restocks and new breakfast options coming soon! 💛

01/28/2026

✨ RESTOCKS have arrived - just in time for this cold winter week! With the chilly temps sticking around, I’m hoping these freshly prepped, balanced options to support you through the winter grind. ✨

Here’s what’s available at each location:

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday 2–6pm
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10

📍 My Home – Coldwater
🕒 (Garage door open until 8:30pm)
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10

➡️ Any remaining items from my home location this evening will be taken to Performance Physical Therapy & Wellness tomorrow morning.
🕕 Performance Hours: 6:45am–4:30pm (Wednesday)

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (include item(s) + pickup location in the notes).

📍 The Blessed Homemaker
📍 3833 Tri Township Rd | Minster
🕗 Open Daily 8:00am–8:00pm
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10
🍓 Fruit & Yogurt Parfaits — $5
💵 Payment made at their location.

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry — $10
🍪 Monster Protein Balls — $12 (bag of 6)
💵 Payment made at their location.

I hope these items help nourish and fuel you through a busy winter week ahead. Quantities are limited at each location and available first-come, first-served — grab them while you can! 😊

01/28/2026

ES Health + Nutrition lately… 💪🥗

I just wanted to share a few of my recent custom orders - lunch bags, variety boxes, protein balls, concessions, and more. These are all in addition to my regular cooler restocks, which I’m always working to try keep up with! 🥵

Today was one of my favorites - I had the opportunity to provide lunch bags for the Mercer Landmark Propane Drivers. As you can imagine, they’re working nonstop during these cold winter days, and fueling them well matters.

Hearing the “why” behind each order is my favorite part. I’m truly grateful I get to help people eat and fuel a little better every day. 😊❤️

Interested in a custom or small group order? Shoot me a message! 👊🏽

01/26/2026

❄️ Hope everyone is staying warm & safe during this winter weather that has hit! Since we were snowed in and had the ingredients on hand, I decided to try a new soup recipe - it was a hit!

This Lasagna Soup is the perfect comfort food for a cold day while still being clean, high-protein, and delicious. It was a total family favorite, and I am excited to share it with you to try!

🍲 LASAGNA SOUP 🍲

✨ INGREDIENTS:
→ 1–2 lb lean ground beef (I usually double the meat in recipes to boost protein)
→ 1 small onion, chopped
→ 1 bell pepper, chopped
→ 2–3 cloves garlic, minced (or garlic powder)
→ 2 cups organic marinara sauce
→ 4 cups beef bone broth
→ 1 cup water (optional, to adjust consistency)
→ 1-2 cups rotini or fusilli noodles (cracked lasagna noodles work too) - I used a 12 oz box
→ 1 cup cottage cheese, blended smooth
→ Seasonings: oregano, basil, salt, pepper, red pepper flakes or Italian seasoning

✨ INSTRUCTIONS:
1️⃣ Brown the ground beef; drain excess fat.
2️⃣ Add onion, bell pepper, and garlic. Cook 2–3 minutes until softened.
3️⃣ Add marinara, beef bone broth, and seasonings. Stir and bring to a gentle boil.
4️⃣ Cook pasta until tender and add to the soup. Adjust thickness with water or extra broth if needed.
5️⃣ Blend cottage cheese until smooth and stir into the soup off heat (or on very low heat).
6️⃣ Serve and top with ricotta or mozzarella, plus fresh parsley or basil.

📊 MACROS & CALS:
380 calories | 36g P | 42g C | 12g F
(Per serving / 1 cup of soup — toppings not included)

✨ TIPS & VARIATIONS:
→ Use whole wheat or chickpea pasta for extra protein & fiber.
→ Add veggies like spinach, zucchini, or mushrooms for extra nutrition.
→ Swap beef for ground turkey or chicken.
→ Make it meal-prep friendly - this soup stores and reheats great for leftovers!.

If you try this recipe, share your creation on social and tag ES—I’d LOVE to see it! ❤️ Enjoy!

ES Health + Nutrition

02/20/2026

02/18/2026

02/17/2026

02/11/2026

02/11/2026

02/08/2026

02/04/2026

02/03/2026

02/01/2026

01/28/2026

01/28/2026

01/26/2026

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