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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

04/28/2026

✨ES WRAP RESTOCK!✨

Today’s fresh restock is ALL about the wraps!👇🏽

🌯 TURKEY BACON WRAP
One of my best-sellers and is the OG! High-protein whole wheat wrap layered with avocado oil-based mayo, tender bacon, organic oven-roasted turkey, shredded cheddar, and topped with fresh chopped romaine.

🌯 BUFFALO GRILLED CHICKEN WRAP
One of my personal favs! High-protein whole wheat wrap with my clean DIY ranch dip, diced grilled chicken breast tossed in Primal Kitchen buffalo sauce, shredded cheddar, and finished with crisp chopped romaine.

Available at:
📍 The Edge Sports Complex – Maria Stein, OH
⏰ 5:00 AM – 8:30 PM
Also available at The Edge:
🫜 Fresh Organic Radish & Onion Bunches
🥚 Natalie Will’s Fresh Farm Eggs

📍 Innergy Fitness – Coldwater, OH
⏰ Members: 24/7 | Public: 2:00 PM – 5:00 PM

📍 My Home – Coldwater, OH
⏰ Garage door open until 8:30 PM
***Any extras after tonight will be brought up to Performance Physical Therapy & Wellness early Wednesday morning!

💨 Don’t wait - these go FAST! Fuel up and grab yours before they’re gone! 💪🏽

04/28/2026

✨ES RESTOCK at certain retail locations! ✨

Fresh items are ready to grab at select locations! Check out what’s available near you (selection may vary by location):

✨NEW LOCATION:
📍Nature's Corner - Ft. Recovery, OH
(Open Tuesday: 10am-5pm)
🌯 Buffalo Chicken Wraps
🌯 Italian Wraps
🥗 Chicken Caesar Salads
🍜 Creamy Pesto Chicken & Broccoli Bowls
🍪 Monster Protein Balls

📍The Blessed Homemaker - Minster, OH
(Open Daily 8am–8pm)
🌯 Buffalo Chicken Wraps
🌯 Italian Wraps
🥗 Chicken Caesar Salads
🍜 Creamy Pesto Chicken & Broccoli Bowls

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open 8am–5pm | Mon–Fri)
🌯 Buffalo Chicken Wraps
🌯 Italian Wraps
🥗 Chicken Caesar Salads
🍜 Creamy Pesto Chicken & Broccoli Bowls
🍪 Monster Protein Balls

📍Sip & Stream Coffee – Jackson Center, OH
(Open 7am–3pm | Tues–Fri)
🌯 Buffalo Chicken Wraps
🌯 Italian Wraps
🥗 Chicken Caesar Salads
🍜 Creamy Pesto Chicken & Broccoli Bowls
🍪 Monster Protein Balls

Hope you enjoy these quick, balanced items to help you stay on track throughout the week! 💪

👀 Stay tuned—more restocks are on the way to my other cooler locations!

04/22/2026

✨ More ES RESTOCKS are here! ✨

Fresh items have hit MY cooler locations, including a BRAND NEW BOWL! 🙌🏽

✨Meet my NEW Creamy Pesto Chicken & Broccoli Bowls:
Made with a clean Brami protein pasta, grilled chicken, and broccoli - all tossed in a clean pesto + cottage cheese sauce and topped with parmesan. High protein, balanced, filling & delicious!
👉🏽TIP: Best if warmed up! Heat for 1 minute, stir, then heat again for 30–60 seconds.

Check out what’s available below at each location:👇

📍The Edge Sports Complex – Maria Stein, OH
(Open 5:00am-8:30pm)
🍫 Chocolate & Peanut Butter Protein Oats
🌯 Ham & Cheese Wraps
🥦 Creamy Pesto Chicken & Broccoli Bowls - NEW✨
🥚 Natalie Will’s Farm Fresh Eggs
🧅 Ron Puthoff’s Organic Onion & Radish Bunches

📍Innergy Fitness – Coldwater, OH
(Open to Members 24/7 | Open to Public: Wed 2–6pm)
🍫 Chocolate & Peanut Butter Protein Oats
🌯 Ham & Cheese Wraps
🥦 Creamy Pesto Chicken & Broccoli Bowls - NEW✨

📍My Home – Coldwater, OH
(Garage door open until 8:30pm)
🍫 Chocolate & Peanut Butter Protein Oats
🌯 Ham & Cheese Wraps
🥦 Creamy Pesto Chicken & Broccoli Bowls - NEW✨
👉🏽 Any extras from my home will be moved to Performance Physical Therapy & Wellness early tomorrow morning - I’ll share what’s available on my story, so stay tuned!

💵 Payment Reminder: If you Venmo, please include what you picked up and the location it came from. This helps me with inventory and tracking - thank you! 😊

Hope these help you power through the rest of your week - enjoy! 🫶🏽

04/22/2026

🌍💚 HAPPY EARTH DAY! 💚🌍

For those who may not know, I’m super passionate about recycling, reducing waste, composting, and doing my part to support a more sustainable future - and I carry those same values into ES business!

Did you know many of the containers I use for your meals are recyclable or compostable? I’m always looking for eco-friendly container options and ways to make sustainability easier for you, too! When you’re finished, I encourage you to recycle, compost, or even reuse them whenever possible! ♻️

Every time I prep, all compostable scraps (like fruit & veggie peels, eggshells, and more) go straight into my parents’ compost box. That nutrient-rich compost is then reused in their garden beds, creating a true full-circle moment. 🌱

And it doesn’t stop there - any recyclable materials (cardboard, paper, plastic, glass & aluminum) are sorted and properly recycled. There’s always a stop at the Chickasaw Ohio Recycling Inc to drop everything off! Nothing gets tossed without intention! Overall, trash is kept to a bare minimum in my kitchen at The Edge Sports Complex!

EARTH DAY is a great reminder that small habits add up. Recycle what you can, reuse when possible, and consider starting a compost bin at home - it truly makes a difference! ♻️✨

Let’s keep nourishing our bodies AND the planet! 💚🌎

04/21/2026

✨ NEW LOCATION now carrying my items! ✨

Check out Nature's Corner if you’re in the area - I'm pumped about this partnership and to bring more convenient, healthy options to their community! 💛

04/21/2026

✨ES RESTOCK at certain retail locations! ✨

Fresh items are rolling out at select locations - including a BRAND NEW LOCATION added to the lineup! My goal is to keep things simple so you can easily find balanced, healthy, and convenient options.

Check out what’s available near you (selection may vary by location):

✨NEW LOCATION:
📍Nature's Corner- Ft. Recovery, OH
(Open Tuesday: 10am-5pm)
🌯 Buffalo Chicken Wraps
🥗 Chef Salads
🍜 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍The Blessed Homemaker – Minster, OH
(Open Daily 8am–8pm)
🌯 Buffalo Chicken Wraps
🥗 Chef Salads
🥗 Spring Berry Grilled Chicken Salads
🍜 Grilled Chicken Asian Stir Fry Bowls

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open 8am–5pm | Mon–Fri)
🌯 Buffalo Chicken Wraps
🥗 Chef Salads
🍜 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍Sip & Stream Coffee – Jackson Center, OH
(Open 7am–3pm | Tues–Fri)
🌯 Buffalo Chicken Wraps
🥗 Chef Salads
🥗 Spring Berry Grilled Chicken Salads
🍜 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

Hope you enjoy these quick, balanced food items to help you stay on track through the week! 💪

👀 Stay tuned—more restocks are on the way to my other cooler locations soon!

04/19/2026

✨ BRAND NEW LOCATION now carrying my items! ✨

I was so excited when Nature's Corner reached out - expanding into another community and helping more people conveniently fuel their day in a healthier way is always the goal! 💛

Nature’s Corner is a health food store + day spa in Ft. Recovery, Ohio. They offer organic foods, natural supplements, and services like massages, facials, pedicures, manicures, and personal training…so yes, it’s safe to say it’s a perfect fit!

They’ll be starting with a variety of my items, and I’m excited to provide an easy, nourishing option you can grab while you’re shopping or treating yourself - because feeling good should be convenient, too! 😉

If you’re in the area, be sure to stop in, check them out, and follow them for updates and specials! I’ll also be posting when I restock this location.

04/15/2026

✨ NEW ES RESTOCK at a few more cooler locations!

A few more fresh items have officially hit the shelves at additional cooler locations—featuring a couple of my best sellers!

Take a look at what’s available 👇

📍 The Edge Sports Complex – Maria Stein, OH
(Open 5:00am–8:30pm)
🌯 Italian Wraps
🥗 Spring Berry Grilled Chicken Salads
🥚 BRAND NEW: Natalie Will’s Farm Fresh Eggs

📍 Innergy Fitness – Coldwater, OH
(Members 24/7 | Public hours: Wed 2–6pm)
🌯 Italian Wraps
🥗 Spring Berry Grilled Chicken Salads

📍 My Home – Coldwater, OH
(Garage door open until 8:30pm)
🌯 Italian Wraps
🥗 Spring Berry Grilled Chicken Salads
*Any extras from my home will be moved to Performance Physical Therapy & Wellness early tomorrow morning - I’ll share what’s available on my story, so stay tuned! 👀

💵 Payment Reminder: If you Venmo, please include what you picked up and the location it came from. This helps me with inventory and tracking—thank you! ❤️

Hoping these help you power through the rest of your busy week - convenient, healthy, and balanced meals to keep you on track! 💪

04/14/2026

✨ NEW ES RESTOCK at select locations! ✨

Fresh items have hit the shelves at select locations! My goal is to make it easy for you to find options that are balanced, healthy, and convenient.

Take a look at what’s available (varies by location 👇):

📍 The Blessed Homemaker – Minster, OH
(Open 8am–8pm | Mon–Sun)
🌯 Chipotle Roast Beef Wraps
🥗 Spring Berry Grilled Chicken Salads
🍜 Grilled Chicken Asian Stir Fry Bowls

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open 8am–5pm | Mon–Fri)
🌯 Chipotle Roast Beef Wraps
🥗 Spring Berry Grilled Chicken Salads
🍜 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍Sip & Stream Coffee – Jackson Center, OH
(Open 7am–3pm | Tues–Fri)
🌯 Chipotle Roast Beef Wraps
🥗 Grilled Chicken Caesar Salads
🥗 Spring Berry Grilled Chicken Salads
🍜 Grilled Chicken Asian Stir Fry Bowls

Ready when you are - quick, balanced meals to keep you on track! 💪

👀 Please stay tuned — more restocks COMING SOON to my other cooler locations!

04/13/2026

✨ SNACK TRAYS = a true nutrition game changer for both adults and athletes!

Versatile, fun, and perfect for life on the go! Some people call it “fancy” (aka my husband 😅) - I call it smart. It takes the stress out of finding healthier options when you’re traveling or away from home.

Eat it in the car, at a sports tournament, in the hotel - wherever the day takes you! The kids always think these are “fun” and are much more eager to bring them along and actually eat!

We use these all the time during sports tourneys/games (day trips or full weekends). Some days, it even doubles as my daughter Sloan’s breakfast on the road and snacks throughout the day. They assist with the following:

✔️ Helps you stay on track with your nutrition and provides great fuel for athletes on the go
✔️ Saves money vs. constantly eating out or grabbing food from concession stands
✔️ Keeps snacks organized and easy to grab
✔️ Makes it easy to balance protein, carbs, and healthy fats in one place

✨ TIPS:
• Prep it the night before or morning of, and you’re set!
• Pack a veggie dip in small lidded containers to avoid any mess.
• Toss in a salt & pepper packet for hard-boiled eggs.
• Add protein balls for your "sweet treat" (one of our favs but not pictured here)!

🍱 Snack Tray we use:
https://www.amazon.com/dp/B0CDBLF89Y?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_7&th=1

There are a variety of options and sizes too - even smaller ones that are perfect for kids to toss in their bags or backpacks for the day.

If you try one, let me know what you think - or share how you fill yours by tagging ES! 🙌

04/10/2026

✨ Mini RESTOCK at a few locations before the weekend! ✨

Fresh, delicious fuel to carry you through the weekend! Take a look at what’s available:

📍The Blessed Homemaker – Minster, OH
(Open 8am–8pm | Mon–Sun)
🌯 Buffalo Chicken Wraps – $8
🥗 Chef Salads – $11
🍗 Chicken Salad (10 oz) – $9
🍜 Grilled Chicken Asian Stir Fry – $10

📍Sip & Stream Coffee – Jackson Center, OH
(Open Saturday 8am–12pm)
🌯 Buffalo Chicken Wraps – $8
🥗 Chef Salads – $11
🍗 Chicken Salad (10 oz) – $9
🍜 Grilled Chicken Asian Stir Fry – $10

Whether you’re on the go this weekend, need a quick and healthy meal, or just want to stay on track—these options are ready when you are. Convenient, balanced, and made to keep your nutrition in check! 💪🏽

Hope you all have a great weekend! 🙌🏽

04/09/2026

It’s that time - just a few days after Easter - and if you have kids, chances are you’ve got a fridge full of leftover hard-boiled eggs from decorating! 🥚

Instead of letting them sit there until they become "questionable," - let’s put them to good use!

Eggs are a nutritional powerhouse - packed with high-quality protein, healthy fats, and essential vitamins like B12, D, and choline (great for brain health)! 💪 🧠

Here are a few simple & tasty ways to use them up & some of my personal favorites! 👇

→ Eat them plain with a little salt & pepper or Everything But the Bagel seasoning.
→ Slice and add on top of a salad.
→ Mash with avocado for an easy sandwich or wrap spread.
→ Deviled eggs (mix yolks with Greek yogurt, Dijon, and lemon juice, then place back into the egg white halves).
→ Chop and add to chicken or tuna salad for an extra protein boost.
→ Slice in half & top with cottage cheese & seasonings (one of my favs)!

Don’t let them go to waste - get creative with it! If you try something new (or make one of these), I’d love to see it - tag ES! 😊

ES Health + Nutrition

04/28/2026

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