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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

02/03/2026

✨ BRAND NEW LOCATION now carrying my items! ✨

I was so excited when Sip & Stream Coffee reached out — expanding into another community and helping more people conveniently fuel their day a little healthier and better is always the goal. 💛

Sip & Stream is a newer coffee shop located in Jackson Center, Ohio, serving organic brews - our missions around health, wellness, and community align perfectly. It truly feels like a great fit!

They’ll be offering a variety of my items to start, and I’m hopeful this adds an easy, nourishing option alongside your favorite coffee or drink — whether you’re grabbing breakfast, a post-workout bite, lunch, or something to keep you energized throughout the day.

If you’re in the area, be sure to stop in, check them out, and give them a follow on social for updates and specials!

Here’s to fueling mornings/afternoons the right way! 🙌

02/01/2026

🍳 BREAKFAST INSPO 🍳

Breakfast MATTERS — and it sets the tone for your entire day.

Starting your morning with a high-protein, balanced breakfast helps support steady energy, better focus, blood sugar balance, and fewer cravings later on.

Here are a few easy, real-life breakfast ideas I’ve been loving lately — all packed with protein, healthy fats, and carbs to keep you full and fueled (swipe through):

🍳 Eggs, Chicken Sausage, Veggies & Sourdough Bread
🥣 Protein Oats with banana, peanut butter & granola
🥑 Egg, Avocado & Cottage Cheese Toast
🍓 Protein Yogurt with berries & chopped protein bar
🥤 High-Protein Smoothie (protein powder, fruit, yogurt and liquid of choice)

Balanced, satisfying, and realistic — no complicated recipes needed. I mix and match toppings, veggies, fruits to keep things exciting, or I’ll prep 1–2 different breakfasts each week for variety.

🥵 If your mornings are busy, I’ve got you covered too. Here are the breakfast items I offer in my local coolers — all made with balance and protein in mind:
✔️ Protein Oats
✔️ Fruit & Yogurt Parfaits
✔️ Egg & Meat Breakfast Sandwiches
✔️ Breakfast Scrambles
✔️ Protein Balls (perfect paired with coffee)

Your mornings deserve fuel that actually works with your body. Stay tuned for restocks and new breakfast options coming soon! 💛

01/28/2026

✨ RESTOCKS have arrived - just in time for this cold winter week! With the chilly temps sticking around, I’m hoping these freshly prepped, balanced options to support you through the winter grind. ✨

Here’s what’s available at each location:

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday 2–6pm
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10

📍 My Home – Coldwater
🕒 (Garage door open until 8:30pm)
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10

➡️ Any remaining items from my home location this evening will be taken to Performance Physical Therapy & Wellness tomorrow morning.
🕕 Performance Hours: 6:45am–4:30pm (Wednesday)

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (include item(s) + pickup location in the notes).

📍 The Blessed Homemaker
📍 3833 Tri Township Rd | Minster
🕗 Open Daily 8:00am–8:00pm
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry Bowls — $10
🍓 Fruit & Yogurt Parfaits — $5
💵 Payment made at their location.

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🌯 Italian Wraps — $8
🥘 Grilled Chicken Asian Stir Fry — $10
🍪 Monster Protein Balls — $12 (bag of 6)
💵 Payment made at their location.

I hope these items help nourish and fuel you through a busy winter week ahead. Quantities are limited at each location and available first-come, first-served — grab them while you can! 😊

01/28/2026

ES Health + Nutrition lately… 💪🥗

I just wanted to share a few of my recent custom orders - lunch bags, variety boxes, protein balls, concessions, and more. These are all in addition to my regular cooler restocks, which I’m always working to try keep up with! 🥵

Today was one of my favorites - I had the opportunity to provide lunch bags for the Mercer Landmark Propane Drivers. As you can imagine, they’re working nonstop during these cold winter days, and fueling them well matters.

Hearing the “why” behind each order is my favorite part. I’m truly grateful I get to help people eat and fuel a little better every day. 😊❤️

Interested in a custom or small group order? Shoot me a message! 👊🏽

01/26/2026

❄️ Hope everyone is staying warm & safe during this winter weather that has hit! Since we were snowed in and had the ingredients on hand, I decided to try a new soup recipe - it was a hit!

This Lasagna Soup is the perfect comfort food for a cold day while still being clean, high-protein, and delicious. It was a total family favorite, and I am excited to share it with you to try!

🍲 LASAGNA SOUP 🍲

✨ INGREDIENTS:
→ 1–2 lb lean ground beef (I usually double the meat in recipes to boost protein)
→ 1 small onion, chopped
→ 1 bell pepper, chopped
→ 2–3 cloves garlic, minced (or garlic powder)
→ 2 cups organic marinara sauce
→ 4 cups beef bone broth
→ 1 cup water (optional, to adjust consistency)
→ 1-2 cups rotini or fusilli noodles (cracked lasagna noodles work too) - I used a 12 oz box
→ 1 cup cottage cheese, blended smooth
→ Seasonings: oregano, basil, salt, pepper, red pepper flakes or Italian seasoning

✨ INSTRUCTIONS:
1️⃣ Brown the ground beef; drain excess fat.
2️⃣ Add onion, bell pepper, and garlic. Cook 2–3 minutes until softened.
3️⃣ Add marinara, beef bone broth, and seasonings. Stir and bring to a gentle boil.
4️⃣ Cook pasta until tender and add to the soup. Adjust thickness with water or extra broth if needed.
5️⃣ Blend cottage cheese until smooth and stir into the soup off heat (or on very low heat).
6️⃣ Serve and top with ricotta or mozzarella, plus fresh parsley or basil.

📊 MACROS & CALS:
380 calories | 36g P | 42g C | 12g F
(Per serving / 1 cup of soup — toppings not included)

✨ TIPS & VARIATIONS:
→ Use whole wheat or chickpea pasta for extra protein & fiber.
→ Add veggies like spinach, zucchini, or mushrooms for extra nutrition.
→ Swap beef for ground turkey or chicken.
→ Make it meal-prep friendly - this soup stores and reheats great for leftovers!.

If you try this recipe, share your creation on social and tag ES—I’d LOVE to see it! ❤️ Enjoy!

01/22/2026

👀THEY’RE BACK IN THE COOLERS!👀

Well… a few coolers! My protein balls are BACK at the following locations:

The Edge Sports Complex (Maria Stein)
🕒 Open until 8:30pm
🍪 Monster Protein Balls – 2 bags
🍫 White Chocolate & Craisin Protein Balls – 1 bag

Innergy Fitness (Coldwater)
🕒 Open to members 24/7
🕣 Open to the public Friday, 8:30 AM – 12 PM
🍪 Monster Protein Balls – 3 bags
🍫 White Chocolate & Craisin Protein Balls – 1 bag

Performance Physical Therapy & Wellness (Coldwater)
🕒 Open until 4:30pm
🍪 Monster Protein Balls – 2 bags

$12 per bag of 6. First come, first serve! 💨

Thank you for your patience as I work to keep up with demand for the protein balls — I’m doing my best to restock while balancing my other products.

Stay tuned for more restocks! 🙌🏽

01/22/2026

🥤 CLEAR PROTEIN SODA HIGHLIGHT 🥤

Just wanted to quickly spotlight this Clean Simple Eats drink that I carry in all of my cooler locations ($3–$4 per can) 👇

✨ Bubbles with benefits!
A crisp, refreshing carbonated drink packed with grass-fed whey protein isolate in every can. Undeniably clean, 100% delicious, and made to enjoy every day.

FLAVORS:
🍋 FROSTED LEMONADE (16 oz) — Tart & juicy lemon with a smooth vanilla finish
🍇 CLASSIC GRAPE (16 oz) — A classic grape flavor with an icy-cool pop
🍒 CHERRY LIME (16 oz) — Tangy-sweet cherry with a splash of lime
🍏 SOUR GREEN APPLE (12 oz) — Sour candy sweetness with a bold, tangy kick

💥 BENEFITS & INGREDIENTS (each can delivers):
✅ 10–20g 100% grass-fed, ultra-filtered whey protein isolate
✅ Zero sugar — sweetened with stevia leaf extract
✅ A soda-like taste that actually satisfies cravings
✅ Gentle on digestion and easy to enjoy

💪 Increase your protein intake, fuel your day, and feel your best. Perfect for muscle growth, recovery, and on-the-go protein - wherever your day takes you!

01/20/2026

Fresh favorites are back! 🥗✨

Restocks have been completed at ALL cooler locations - thank you for your patience and I can’t wait for you to enjoy these freshly prepared items.

Here’s whats available at each location:

📍 The (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🌾 Caramel Pecan Protein Oats — $7
🥣 Chicken Rice Soup — $6
🌯 Golden Honey Chicken Wrap — $8

📍 (Coldwater, OH)
🕒 Members: 24/7 | Public: Wednesday | 8:30am–12pm & 2–6pm
🌾 Caramel Pecan Protein Oats — $7
🥣 Chicken Rice Soup — $6
🌯 Golden Honey Chicken Wrap — $8

📍 My Home (Coldwater)
🕒(garage door will be open until 8:30pm)
🌾 Caramel Pecan Protein Oats — $7
🥣 Chicken Rice Soup — $6
🌯 Golden Honey Chicken Wrap — $8

➡️ Any extra food items from my home this evening will be taken to tomorrow morning.
🕕 Performance Hours: 6:45am–4:30pm (Wednesday)

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (include item(s) and pickup location in the notes).

📍 The Blessed Homemaker
(3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🌾 Caramel Pecan Protein Oats — $7
🥣 Chicken Rice Soup — $6
🌯 Golden Honey Chicken Wrap — $8
💵 Payment made at their location.

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🥣 Chicken Rice Soup — $6
🌯 Golden Honey Chicken Wrap — $8
💵 Payment made at their location.

I hope these items help fuel you through the busy week ahead. Quantities are limited at each location—first-come, first-served! 😊

01/19/2026

🔥 Forget dry, boring chicken breasts — let’s kick it up a notch! I recently tried this recipe, and it was a hit in my house!

This is a super easy make-ahead protein: easy, flavorful, and perfect to eat all week long. Toss it on a salad, stuff it in a wrap or sandwich, pile it on a baked sweet potato, or just eat it plain. Simple. Flavor-packed. Weeknight-approved. 💪

✨ CROCKPOT BBQ CHICKEN ✨
→ 2–3 lbs organic chicken breasts
→ 2 Tbsp apple cider vinegar
→ ¾ cup clean/organic BBQ sauce
(favorites: Simple Truth Organic or Stubb's BBQ Sauce)
→ Generous sprinkles of chili powder, paprika, garlic powder & cayenne (or seasonings of your choice).

INSTRUCTIONS:
1️⃣ Add everything to the crockpot. Cook on LOW until chicken shreds easily.
2️⃣ Shred the chicken and mix it back into the sauce. Done. ✔️

✨TIPS & VARIATIONS for this:
• Swap BBQ sauce for buffalo sauce for a spicy twist.
• Add to meal prep bowls with rice, potatoes or veggies.
• It doesn't take long to cook - if possible, I'd check it after a few hours.

If you try this, share your creation and tag ES — I’d LOVE to see it! ❤️

01/18/2026

✨Quick reminder about one of my favorite grab-and-go protein bars I just re-stocked! Sharing clean, quality brands and better-for-you options with you all is also one of my favorite parts of what I do. ❤️

Healthy Eating On The Go protein bars are protein-packed, high in fiber, and made with all-natural ingredients you can actually pronounce. Plus, they’ve got gluten-free and dairy-free options too! 🙌

A few things worth knowing about these bars:
👉 Naturally Processed – no additives or preservatives, just real ingredients.
👉 High-Quality Protein – 9–15g of protein per bar (whey and plant-based options).
👉 Gluten-Free – made with all gluten-free ingredients.
👉 Nothing Artificial – sweetened with honey, no artificial flavors or sweeteners.
👉 Dairy & Whey-Free Options.

These are my go-to when I don’t have protein balls prepped — perfect with coffee, as a quick snack, post meal sweet treat or crumbled over yogurt.

Stop by any of my cooler locations to grab a bar or two:
Performance Physical Therapy & Wellness
The Edge Sports Complex
Innergy Fitness (Coldwater)

Eight yummy flavors available. $4 per bar!

Clean protein, simple ingredients, and great fuel for your day! 💪🍫

01/13/2026

✨ RESTOCK DAY! ✨

Fresh & delicious favorites have officially been restocked and are now available at ALL cooler locations! Thank you so much for your patience - I’m excited to get more fresh items out to you. Here’s what’s available and where you can grab them:

📍 The Edge Sports Complex (Maria Stein, OH)
🕔 Open 5:00am–8:30pm
🍓 Strawberry Cheesecake Protein Oats — $7
🥣 Stuffed Pepper Soup — $6
🥗 Grilled Chicken Fajita Salad — $12
🥤 NEW DRINK RESTOCK!

📍 Innergy Fitness (Coldwater, OH)
🕒 Members: 24/7
🕒 Public: Wednesday | 8:30am–12pm & 2–6pm
🍓 Strawberry Cheesecake Protein Oats — $7
🥣 Stuffed Pepper Soup — $6
🥗 Grilled Chicken Fajita Salad — $12
🥤 NEW DRINK RESTOCK!

📍 My Home (Coldwater)
🍓 Strawberry Cheesecake Protein Oats — $7
🥣 Stuffed Pepper Soup — $6
🥗 Grilled Chicken Fajita Salad — $12
🥤 NEW DRINK RESTOCK!

➡️ Any extra food items from my home this evening will be taken to Performance Physical Therapy & Wellness tomorrow morning.
🕕 Performance Hours: 6:45am–4:30pm (Wednesday)

💵 Payment Reminder: Please leave cash in the cash box or pay via Venmo (include item(s) and pickup location in the notes).

📍 The Blessed Homemaker
(3833 Tri Township Rd | Minster)
🕗 Open Daily 8:00am–8:00pm
🍓 Strawberry Cheesecake Protein Oats — $7
🥣 Stuffed Pepper Soup — $6
🌯 Turkey Bacon Wrap — $8
🌯 Ham & Cheese Wrap — $8
💵 Payment made at their location.

📍 The Gift Shop at Mercer Health (Coldwater, OH)
🕗 Open 8:00am–5:00pm | Mon–Fri
🍓 Strawberry Cheesecake Protein Oats — $7
🥣 Stuffed Pepper Soup — $6
🌯 Turkey Bacon Wrap — $8
🌯 Ham & Cheese Wrap — $8
🍪 Protein Balls (flavors announced tomorrow) — $12 / bag of 6
💵 Payment made at their location.

❤️ I truly hope these items help nourish, energize, and support you through a busy week ahead. Quantities are limited at each location - first-come, first-served!

01/12/2026

🍽️ Monday Athlete Meal Idea 🍽️

While I love helping people of all ages with nutrition, I wanted to highlight my son’s breakfast this morning. One of my goals is to help athletes improve their overall nutrition, so I’ll start sharing some of my kids’ meals (and occasionally my own) because we should ALL be eating to support health, performance, and longevity.

When feeding my kids at home, I always prioritize a solid protein source first and build the meal around that. Why? Because when kids eat outside the house, carbs and fats are usually easier to come by, while protein often falls short. So I focus on controlling what we can at home to help with the rest of the day. Proper nutrition for athletes is just as important as training, lifting, and strength work. 🏋️‍♂️

This Morning’s Breakfast:
🥛 14 oz organic whole milk
🍪 1 scoop Clean Simple Eats Snickerdoodle protein
🥝🫐🍌 Kiwi, blueberries & banana (about 1 cup)
🍳 1 egg + 1/2 cup egg whites (made in a silicone egg cooker in the microwave)

📊 MACROS & CALS:
Protein: 50g | Carbs: 60g | Fat: 18g | Calories: 575

✨ For context, he’s 14 years old, and this meal was post Peak Performance workout, and he’s still growing and maturing. His current focus is on gaining muscle and improving athletic performance.

Not every breakfast will look like this, but I hope this gives you some simple, realistic ideas for fueling your athletes or helping your kids eat a bit better. This meal was quick, easy, macro-balanced, and effective (and bonus: he also loved it). ❤️

💡REMEMBER: breakfast sets the tone for the rest of the day - fueling young athletes with protein, healthy carbs, and fats helps boost energy, focus, recovery, and overall performance.

Stay tuned for more easy, healthy & effective meal ideas! 💪

ES Health + Nutrition

02/03/2026

02/01/2026

01/28/2026

01/28/2026

01/26/2026

01/22/2026

01/22/2026

01/20/2026

01/19/2026

01/18/2026

01/13/2026

01/12/2026

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