02/01/2021
We in MD/south central PA, WV panhandle are getting snow, still.
PSA:
Have working smoke detectors
Clear fire hydrants from snow
Use caution when shoveling to avoid muscle strains or heart attacks.
Per AHA:
The following tips can help keep you safer when you set out to shovel:
Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place.
Push rather than lift. When lifting snow, bend your knees and use your legs when possible.
Choose your shovel wisely. Ergonomically-designed shovels can help reduce the amount of bending you have to do.
Lighten your load.
Pace yourself and be sure to take frequent breaks. Consider taking a break after 20 to 30 minutes of shoveling, especially when the snow is wet.
Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once.
Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move.
Wear layers. Dress in layers and remove them as you get warm to help maintain a comfortable body temperature.
Stay hydrated. Drink plenty of water to stay hydrated while shoveling.
A national study found that the most common shoveling-related injuries were to the lower back and while Cardiac-related injuries account for only 7% of all injuries, they were the most serious in nature.
