Choose Yoga. Choose You.

11/03/2026

Insight Timer offers many different ways to rest and reset.

10/03/2026

Join me March 21, 9:30-12:00 Inner Light Community Center

✨Now Open For Registration ✨

Part of the I am Supported Series.

A gentle, supportive yoga workshop for anyone moving through change—big or small. Transition, quiet grief, growth, curiosity… all of you is welcome here.

Through mindful movement, breath, reflection, and rest, this practice offers space to soften the nervous system, listen inward, and reconnect with your own steady ground. Nothing to fix. Nothing to perform. Just room to arrive as you are.

Facilitated by Jennifer Herndon of Choose Yoga. Choose You., Yoga Therapist, Grief Yoga Teacher, and Certified Grief Educator, who brings decades of clinical and lived experience to her work.

Rise. is a part of the I am Supported series. This experience offers a healing space, created for those navigating seasons of transition—whether marked by uncertainty, quiet grief, growth, or a simple curiosity about what comes next. This class invites you to meet yourself exactly where you are, ....

23/02/2026

https://www.chooseyogachooseyou.com/offerings/rise-a-yoga-workshop-for-change-challenge-curiosity

20/02/2026

It can take the body at least 20 minutes to relax-down, back and into ourselves. Sometimes it takes more than this. Give yourself permission to create space for just being. No screens, music, create a warm and inviting space for yourself.Just witnessing what is coming and going. Nothing to do. Nowhere to be. If we could find this-our lives could transform.

19/02/2026

Thank you Jenny & Chicka Elloy for a nice write up in the Canton City Lifestyle Magazine.

10/02/2026

✨ Now Open for Registration ✨

Rise.

A gentle, supportive yoga workshop for anyone moving through change—big or small. Transition, quiet grief, growth, curiosity… all of you is welcome here.

Through mindful movement, breath, reflection, and rest, this practice offers space to soften the nervous system, listen inward, and reconnect with your own steady ground. Nothing to fix. Nothing to perform. Just room to arrive as you are.

Facilitated by Jen Herndon of Choose Yoga. Choose You., Yoga Therapist, Grief Yoga Teacher, and Certified Grief Educator, who brings decades of clinical and lived experience to her work.

🗓 March 21 | 9:30–12:00pm
🩶 $50
✨ All levels welcome

🔗 Register here!
https://www.chooseyogachooseyou.com/offerings/rise-a-yoga-workshop-for-change-challenge-curiosity

Rise. is a part of the I am Supported series. This experience offers a healing space, created for those navigating seasons of transition—whether marked by uncertainty, quiet grief, growth, or a simple curiosity about what comes next. This class invites you to meet yourself exactly where you are, ....

09/02/2026

Join me on Wednesday night @ 7:30 for Grief Movement a donation based class. This is a space for truly coming as you are. We will ground ourselves and allow our emotions to move. This can be a scary thought, when we tend to push things away. We touch our emotions and then gently come back to the breath. I promise, I will take very good care of you.
www.gruvnyoga.com

You leave your shoes and phones at the door, but we welcome you with anything else you may be carrying - hope, frustration, happiness, loss, gratitude, bitterness, love, indifference, inspiration…

ALL of your feelings are welcome here. This is not a ‘good vibes only’ space, and you never have to pretend. 😌

Arrive just as you are, listen to yourself, and trust your practice. We’ll provide a safe place to support you. 🤲

Practice here for the world out there. Yoga. For Life. 💫

01/02/2026

I have a friend and yoga therapist who wrote about this article. Thanks Melanie McNally…

I love when science catches up with what so many of us see every day.

I just read a Psychology Today article on the benefits of yoga therapy, and it beautifully explains why this work can be so impactful—especially for people dealing with stress, chronic illness, pain, anxiety, or depression.

Yoga therapy isn’t about fancy poses or keeping up with a class. It’s personalized, intentional, and focused on you—your nervous system, your breath, your life. It meets people where they are and offers practical tools they can actually use off the mat.

What stood out most in the article is how yoga therapy supports real change:
✨ calming the stress response
✨ improving mood and resilience
✨ helping people reconnect to their bodies with safety and compassion

This is why I’m so passionate about this work. When we slow down, listen to the body, and work with the breath and movement in a supportive way, healing becomes more accessible—and more humane.

If you’ve ever felt like traditional exercise or even traditional talk therapy wasn’t quite the right fit, yoga therapy may be a gentle and powerful bridge.

⬇️ Here’s the article if you’re curious to learn more:

Yoga therapy is the application of yoga principles to promote health and well-being within a therapeutic relationship.

21/01/2026

Take care of yourself this weekend…

We are to have Yoga at the Library on Saturday @ 1pm for Spoons of Salt Nonprofit Organization I know we will be in contact about the event. 🙏🏻❄️❄️🥶

21/01/2026

Try one of these when you are feeling off kilter, overwhelmed, anxious or just need a time out.🙏🏻

19/01/2026

Rise. A Healing Offering.
A gentle, online healing space for anyone carrying change, loss, or quiet heaviness.

We all struggle in our own unique way — and perhaps that is our shared humanity.

Through yoga, breath, movement, and sound, we create space to self-regulate, soften anxiety, and feel less alone.

🗓 January 21st
🕖 7–8 PM EDT | Online
🤍 Investment $5 donation.

Grief is a change you didn’t want.
You don’t have to carry it alone. 🤍

Register ⬇️

https://www.chooseyogachooseyou.com/pages/initial-title-8