Down to Earth Health

10/17/2025

YES! 💯

Always start with the foundational basics. Supplements can speed up your momentum so you feel progress faster and stay motivated. But they don’t replace a good relationship with self (mind, heart, spirit, body), others or Spirit.

Supplements can support your health, but they can’t replace it.
If your foundation — nutrition, sleep, movement, and stress — isn’t balanced, even the best supplement regimen will only do so much.

At Well-Rooted Functional Medicine, we help you get to the root of why you’re not feeling your best, using personalized testing, targeted treatment, and lifestyle medicine that actually works.

✨ Start with the basics. Then go deeper.
📍 Crystal Lake, IL
📞 815-355-1605
🌐 mywellrooted.com

06/04/2025

I’ll see you next Wednesday evening, 5:15 on the trail, weather permitting!

Enjoy your rainy evening! 🌧️☔️🌈

06/03/2025

Sometimes the best medicine is dirt under your shoes and sunlight through the trees.

Join me for a soul-resetting walk through Little Kennesaw—where we move our bodies, breathe deeply, and chat about real-life health questions in real time. No slides. No screens. Just nature, community, and connection.

Hike with a Naturopath
📍 Little Kennesaw – Burnt Hickory Lot
⏰ 5:15 PM on 6.4.25
✨ All ages welcome

Bring your questions, your water bottle, and whatever version of yourself shows up that day.

05/14/2025

Being you is beautiful 🌺

05/05/2025

HIKE WITH A NATUROPATH
Breathe deeper. Ask questions. Feel better.
This Wednesday | 5:15 PM
Little Kennesaw – Burnt Hickory Lot

“I feel closest to myself in the woods.”
– J.R.R. Tolkien

Some of my favorite memories with my family have happened under tree canopies and dirt paths. Hiking helps us reconnect—body, mind, and spirit.

That’s why I’m inviting you to join me for a Hike with a Naturopath—a casual walk up Little Kennesaw where you can move your body, breathe deeply, ask questions, and just be.

This Wednesday (and every first Wednesday of the month) at 5:15 PM
Burnt Hickory Lot – Little Kennesaw Trailhead

All ages welcome. No pressure, no prep—just fresh air and real conversation. Bring your water bottle and curiosity.

05/02/2025

I was a single mom for a decade..

while working full time and getting my doctorate. That journey built the heart behind DownToEarthHealth.co — a space created with love, resilience, and deep understanding.

To all the single moms out there: we see you. We honor your strength, your hustle, and the love you pour into everything you do. You are not alone, and your health matters too.

This community is for you - to heal, to grow, and to thrive. Contact me today to get started!

03/26/2025

Your Health 🌼

Contact me to get your health journey on pace with your goals. We can make it happen together!

📲 DowntoEarthHealth.co