StandUp Family Medicine

11/07/2025

Picking up from yesterdays topic.
Which is better? Coffee or Tea

☕If you want energy and focus: Coffee wins.

🍵If you want calm alertness and hydration: Tea wins.

🍵For inflammation or heart health: Green tea tends to edge out coffee slightly.

For long-term health:
Both, in moderation (1–3 cups/day), are associated with lower risk of chronic diseases.

FUN FACT:
The first we**am was invented in 1991 by a group of researchers at the University of Cambridge. The inspiration: check if the coffee pot was full without leaving their desks. Now that's commitment!

☕️ ⁉️

11/06/2025

Its the age long question. Which is better, Coffee or Tea?

Both can be healthy, but really it depends on your goals and how your body reacts to caffeine.

☕ Coffee

Pros:
*Higher caffeine content: Boosts alertness, focus, and energy.
*Antioxidants: Contains chlorogenic acids that may help lower inflammation and support heart health.
*Metabolism boost: Can slightly increase calorie burn and fat oxidation. 🏃‍♂️
*Linked to lower risks of Parkinson’s, type 2 diabetes, and liver disease (in moderation). 🤯

Cons:
* Can cause jitters, anxiety, or sleep problems if you’re sensitive to caffeine.
*May raise blood pressure temporarily.
*Acidic: Can irritate the stomach or worsen reflux.
*Additives: Sugar and creamers often turn it into an unhealthy drink.

🍵 Tea

Pros:
*Gentler caffeine boost:
Green and black teas give steady energy without the crash.

*Rich in antioxidants:
Especially polyphenols and catechins, which support heart and brain health.

*Hydrating: More water content than coffee, less dehydrating.

*Variety of health benefits:
Green tea: May lower inflammation and aid metabolism.
Black tea: Supports gut health.

Herbal teas (like chamomile or rooibos):
Caffeine-free, soothing, often anti-inflammatory.

Cons:
*Lower caffeine: May not be enough for those needing a strong morning boost.
*Some teas (like black) can stain teeth or contain tannins that reduce iron absorption.

10/31/2025

Happy National DPC day!

November 1st marks our very 1st national DPC day ever and am so happy to be a part of it!
Here's my video explaining why!
Enjoy!

10/31/2025

Happy Halloween from Stand Up Family 🎃

10/30/2025

We're curious- what's one thing you wish your doctor had more time to talk about?

(We do that here 😉)

10/29/2025

Time for a Wellness Wednesday Health Tip

🌿 Fall is the perfect time to reset your routines! 🍂
Here’s your quick wellness checklist — have you:
✅ Gotten your flu shot?
✅ Scheduled your annual physical?
✅ Moved more and stressed less?
✅ Drank more water than pumpkin spice? 😉

Small steps now = a healthier winter ahead. 💪

10/27/2025

Hey StandUp Family! Dr. Mehta is here to remind you that there are only 5 days left to vote for Stand Up Family Medicine as Best of Georgia!

He’s not pointing at the wall - he’s point at YOU! 💙

Your vote helps our small, local practice shine - and we’re so grateful for your support!

📲 Scan the QR code on the last slide or visit https://gbj.com/marietta/health-medical/stand-up-family-medicine?from=badge to cast your vote and help us bring home the win!

10/24/2025

I’m honored to be featured in Voyage ATL this week! In this interview, I had the chance to share my journey and the inspiration behind starting Stand Up Family Medicine — a practice built on time, connection, and truly patient-centered care.

It’s been an incredible experience stepping outside of the traditional healthcare system to create something that feels more personal, more human, and more aligned with why I became a doctor in the first place.

I’m so grateful for the opportunity to tell this story and for everyone who’s supported me along the way. 🙏

👉 You can read the full interview here: https://voyageatl.com/interview/conversations-with-anand-mehta

Today we’d like to introduce you to Anand Mehta. Hi Anand, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?Stand Up Family Medicine began with a simple idea: bring back the heart...

10/22/2025

Patient Testimonial :

I cannot say enough good things about Stand Up Family Medicine, Dr. Mehta, Aundrea and Maria. It felt like I was given a lifeline when I found Dr. Mehta. He was referred to me by another medical professional when I explained to them that my doctor at that time wouldn't see "sick" patients, and that she was very slow to respond to my calls for help with my lingering symptoms after having a bad case of Covid. I made an appointment with Dr. Mehta and he took the time to get to know everything that was going on with me. He was part medical doctor and part therapist, and he got me through those dark times and back to being healthy and active again. He was always available, he genuinely cared about me, and he treated me with the utmost respect, listening to whatever I had to say and delving into my explanations of my symptoms and my answers to his questions to find the root of the problem - and fixing it! I have been through some ups and down with a medical problem that has plagued me for years, and Dr. Mehta has been there to give me support, medications and advise, even when I was miles and miles from home. Never have I felt put off, rushed, or like a bother when I see or talk with Dr. Mehta about any health issue I am having, large or small. He truly wants to help his patients, and I feel like I am getting the absolute best care I can receive from a doctor who is truly invested in my well being. Some might ask why I choose to pay a monthly fee to be a patient of Dr. Mehta when I have Medicare. The reason is simple - your health is everything. When you find a doctor like Dr. Mehta, the peace of mind from knowing you are getting the very best, personalized care from a doctor who respects you and prioritizes your health is worth every penny!

Deb Howard
East Cobb

10/17/2025

We are proud to announce that our practice has been nominated for Best of Georgia! Help us win by voting for us at gbj.com/best-of/vote/health-medical in the Physician Practices category! The LAST DAY to vote for Stand Up Family Medicine is October 31st!

10/16/2025

💉 Fact or Fiction: “The flu shot gives you the flu.”

➡️ Fiction!

The flu shot cannot give you the flu because it doesn’t contain live virus.
Most flu vaccines use either:

Inactivated (killed) flu viruses, or
Pieces of the virus that help your immune system recognize it.

These ingredients train your body to fight the flu — without causing infection.
Some people might feel mild side effects like:

Soreness at the injection site
A low-grade fever
Muscle aches

👉 Those are normal signs your immune system is doing its job — not the flu!