Georgia National Guard Holistic Health & Fitness

09/27/2025

Pre race photo! Kennesaw Mountain 5k 2025 for the fallen 43

09/25/2025

09/25/2025

Army Trains NCOs to Bolster H2F Program

Pilot Program, New Skills Identifier Aim to Improve Fitness, Well-Being

: https://loom.ly/6OuFhzY

09/25/2025

08/30/2025

08/30/2025

08/29/2025

Your GA H2F team will be present for this event! Come join us!

08/21/2025

07/23/2025

07/17/2025

GA H2F team just graduated from TMAR-M at Fort Eustis VA!!!

Tactical Mobility Active Recovery and Mindfulness covers the mental, physical, and spiritual domains of H2F. TMAR-M encompasses strengthening your body and mind with mobility exercises and deliberate breathing to engage the body's relaxation response and heal from stressors.

This skill can be taught at any unit level and now GA has 3 trained facilitators!

07/10/2025

06/22/2025

FORT DRUM, N.Y. (March 28, 2025) -- Soldier readiness is more than being physically and mentality fit to fight.Sleep is also a key component to readine...