Dr. R. Scott Mills, MD

08/22/2016

You’ve probably heard it a thousand times: You need to drink plenty of water, particularly during the summer. But if you’re bored with water, you can re-hydrate with food. http://www.mdvip.com/community/blog/view/bored-with-drinking-water-rehydrate-with-food

06/04/2012

With the sun-filled summer months, we’ll be focusing on skin health this week. To start us off, make sure you’re sleeping even during these long summer days! Cells repair themselves while we sleep. For example, sleep accelerates the production of type 1 collagen, a naturally occurring protein that helps maintain your skin's hydration. So it really is "beauty sleep."
http://www.webmd.com/sleep-disorders/sleep-benefits-10/beauty-sleep

04/28/2012

World Tai Chi and Qigong Day on the Marietta Square. This is a proven way to increase your balance and overall sense of well being.

03/03/2012

This is a great way to eat well and have really tasty food. Remember to write in "Dr Mills' office"in the location pick up line so you can come to the office to get your vegetables.

Check out http://jacksonlowevegetablefarm.com!

03/03/2012

See you there.

02/13/2012

Please check out www.jacksonlowevegetablefarm.com. I am very excited to offer membership in this CSA to my patients. My family participated last year,and the fruits and vegetables taste better than anything you can find in the store. The amount of food is perfect for two people for a week, and the e-newsletter has some great recipes to help you get creative with your selection. The best part - you can pick up at the office on Wednesdays! On the application, just write in "Dr Mills' office" on the "OTHER" line in the pick-up site selection. (We are not open for the public to pick up, so you will need to write it in.) If you have questions, give Nancy a call and, if she can't help, I'll call you back. This is very much worth it.

Check out http://jacksonlowevegetablefarm.com! Home Page

02/10/2012

Enjoy a little red wine with your Valentine's dinner, and feel good about it.

Red wine and something in it called resveratrol may be good for your heart.