http://www.allheartholisticgroup.com/

All Heart Holistic Group, Marietta, GA (2026)

02/19/2026

Nashville Nervous System Reset — March 7

Saturday, March 7 | 2:00–5:00 PM

Nashville, we’re coming back.

Join us for a 3-hour Nervous System Reset Experience — an immersive journey into breath, movement, meditation, and sound healing designed to help you release stress, regulate your nervous system, and reconnect with your body.

This experience is trauma-informed, beginner-friendly, and guided with care. We’ll move gently through somatic practices, intentional breathwork, grounding meditation, and sound integration to support emotional release and deep restoration.

If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode, this space is for you.

📍 Bend and Zen — West Nashville
🕑 2:00–5:00 PM
💫 Sliding Scale: $60–$85

Bring a yoga mat, blanket, pillow or cushion, water bottle, and wear something comfortable.

Come breathe. Come reset. Come home to yourself.

02/19/2026

✨ Chattanooga, we’re coming back to reset, reconnect, and breathe together. ✨

I’m bringing the Nervous System Reset Experience to Chattanooga on Sunday, March 8th from 1–4 PM for a powerful 3-hour journey of breathwork, somatic movement, meditation, sound healing, and community connection.

This is a space to slow down, release stored stress, regulate your nervous system, and remember what it feels like to be present in your body.

Whether you’ve been feeling overwhelmed, disconnected, or simply craving intentional community, this experience is here to support you.

Come as you are. Leave feeling grounded, connected, and renewed.
I can’t wait to share this space with you, Chattanooga. 🤍

02/19/2026

“If you want to be free, then love everyone.” — Neem Karoli Baba

What this means to me is that true freedom comes from loving everyone, not picking and choosing. This is unconditional love.

Neem Karoli Baba would often say, be like Christ, Christ loved everyone. When Ram Dass asked him how to meditate, he said, meditate like Christ, Christ loved everyone.

And as I sit with this today, I realize how often I still see people as “other,” as different, filtered through preferences, judgments, and conditioning.

Now I try to see people as mirrors.

As I learn to love others, I start to learn how to love myself. And then something even deeper reveals itself… there are no others. Just like Ramana Maharishi said when someone asked him, “How do we treat others?” and he replied, “There are no others.”

This is a profound teaching in community and relationship. People reflect back to us parts of ourselves. Through shadow work and mirror work, we begin to explore what others bring up inside us.

I’ve learned to see especially the people I struggle with, the ones I resent or feel triggered by, as portals to deeper healing.

One of the most powerful teachings for me has been this: when I forgive someone, it’s not about letting them off the hook. They still carry their own burdens, pain, and consequences. Forgiveness is about letting myself off the hook.

And in doing that, I experience freedom.

That pain gets alchemized.
That wound becomes wisdom.
That resistance becomes transformation.

Love everyone.
Heal yourself.
Set yourself free.

02/18/2026

🌿 Nashville Nervous System Reset — March 7

Saturday, March 7 | 2:00–5:00 PM

Nashville, we’re coming back.

Join us for a 3-hour Nervous System Reset Experience — an immersive journey into breath, movement, meditation, and sound healing designed to help you release stress, regulate your nervous system, and reconnect with your body.

This experience is trauma-informed, beginner-friendly, and guided with care. We’ll move gently through somatic practices, intentional breathwork, grounding meditation, and sound integration to support emotional release and deep restoration.

If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode, this space is for you.

📍 Bend and Zen — West Nashville
🕑 2:00–5:00 PM
💫 Sliding Scale: $60–$85

Bring a yoga mat, blanket, pillow or cushion, water bottle, and wear something comfortable.

Come breathe. Come reset. Come home to yourself.

02/09/2026

🎶 Sonic Sanctuary: Breath & Movement 🎶
First drop.

I’m incredibly excited to finally share this collaboration.

Sonic Sanctuary is a half-day immersive experience where we’ll be held in a living container of sound while moving through breath, movement, meditation, connection, and community. This is more than a workshop — it’s a doorway into a new experience of healing, presence, and embodiment.

I’ll be guiding breath, movement, and meditation, while Kennedy One Self creates a true sonic sanctuary through his live, multi-instrumental sound journey. Kennedy is a touring artist, instrument maker, meditation practitioner, and one of my favorite sound healers I’ve personally experienced. His work is deep, expansive, and incredibly grounding.

Together, we’re creating a space where sound becomes medicine, the body becomes the teacher, and community becomes the container.

This is going to be powerful.
This is going to be immersive.
This is going to be something you feel.

🗓 Saturday, March 14
⏰ 2:00–6:00 PM
📍 The Summit Wellness Group, Roswell, GA
🌿 Half-Day Retreat

💛 Sliding Scale Options
General Admission – Entry to the experience
Supporter Tier – Helps fund partial scholarships
Super Supporter Tier – Directly supports scholarship spots and expanded access

Kennedy tours nationally and seats are limited — if you feel the pull, I highly recommend signing up sooner rather than later. This is a special one.

Would love to share this space with you 🤍

02/09/2026

Chattanooga, I just want to say thank you 🤍

Yesterday we hosted our largest Nervous System Reset workshop in Chattanooga, and I’m feeling incredibly grateful. It also happened to be the first all-women class I’ve ever facilitated — I guess all the men were busy preparing for the Super Bowl 😄 — but wow, the energy in the room was powerful.

The presence, the openness, the willingness to breathe, move, release, and connect made it such a beautiful experience. There was so much heart, strength, and softness shared in that space.

I’m deeply thankful for the love and support I continue to receive in Chattanooga. Every time I come back, it feels like home in a new way.

✨ We’ll be back Sunday, March 8, and again on April 11 for the next opportunities to gather — already looking forward to returning and sharing more of this work together.

Thank you to every woman who showed up and made yesterday what it was 🤍

01/29/2026

🌀 Nervous System Reset Experience — Chattanooga, TN 🌀

Life moves fast — your nervous system doesn’t always get a say.

The Nervous System Reset Experience in Chattanooga is a three-hour, in-person journey created to help you slow down, reconnect with your body, and reset your nervous system in a safe, supportive environment.

This experience integrates breathwork, mindful movement, meditation, and sound healing to support emotional release, grounding, and regulation. We move gently, intentionally, and with deep respect for your body’s pace.

You don’t need to do more — you just need space to be.

🗓 Sunday, February 8
🕐 1:00–4:00 PM
📍 Chattanooga, TN
💰 Sliding Scale available

All levels welcome. Rest is allowed here.

🔗 Link in bio to register
📲 Or text 770-912-4699 to RSVP

Sometimes the reset you need isn’t a vacation — it’s regulation. 🤍

01/29/2026

🌀 Nervous System Reset Experience — Birmingham, AL 🌀

If your body has been carrying stress, tension, or emotional weight, this experience is an invitation to slow down and reset.

The Nervous System Reset Experience is a three-hour, in-person gathering designed to help regulate the nervous system, release stored stress, and restore a sense of safety, presence, and internal balance.

Through intentional breathwork, gentle somatic movement, meditation, and sound healing, we work with the body to soften out of fight, flight, or freeze and return to calm connection.

This is not about fixing yourself — it’s about creating the conditions for your body to do what it naturally knows how to do: heal.

🗓 Saturday, February 7
🕐 3-hour experience
📍 Birmingham, AL
💰 Sliding Scale available

No experience needed. Come as you are.

🔗 Link in bio to register
📲 Or text 770-912-4699 to RSVP

Your nervous system deserves care too. 🤍

01/29/2026

FEBRUARY IS ABOUT REGULATION, COMMUNITY & RETURNING TO THE HEART 🤍

This season is unfolding with a lot of intention. If your nervous system has been asking for rest, regulation, connection, or meaning, these upcoming gatherings were created with that in mind.

Here’s what’s coming up 👇

🌿 Sunday, February 1 | 1–4 PM
Nervous System Reset | Roswell, GA
This is a rescheduled gathering and we still have space. A three-hour experience focused on breathwork, sound healing, somatic movement, and nervous system regulation. New faces are very welcome.

🌿 Saturday, February 7 | 1–4 PM
Nervous System Reset | Birmingham, AL
A full three-hour reset designed to help you release stress, slow the mind, and come back into safety and presence.

🌿 Sunday, February 8 | 1–4 PM
Nervous System Reset | Chattanooga, TN
An in-person experience centered on grounding, regulation, and embodied healing in supportive community.

🌿 Thursday, February 12 | 6:30–9:30 PM
Nervous System Reset | Orlando, FL
Our very first Orlando pop-up at Gatsby’s House of Wellness. A powerful evening reset with an optional contrast therapy experience afterward.

🌿 February 21–22
Emerging From Winter | Just Love Forest
A warm, late-winter overnight retreat where we gather, rest, breathe, and sleep together in a heated yurt. Tea ceremonies, breathwork journeys, sound healing, community, reflection, and optional stargazing.

🌿 Sunday, February 22 | 2–6 PM
Only Love Is Real | Half-Day Retreat with Radha Rose
A heart-centered afternoon of cacao ceremony, breathwork, music, chanting, sound healing, and connection. This can be attended on its own or paired with the overnight retreat for a deeper immersive experience.

🌿 Friday, February 27 | 6 PM
Breathing for a Reason | Nashville, TN
A special giving-back event in partnership with the Onsite Foundation, raising funds to support trauma survivors and accessible healing work.

February is full, alive, and rooted in service.
Healing doesn’t happen alone. It happens together.

✨ Details and registration are in the link in bio
✨ You can also DM or text 770-912-4699

01/28/2026

🌀 Nervous System Reset — Orlando, Florida 🌀

I’m really excited to finally share this…

The Nervous System Reset Experience is coming to Orlando, FL for the very first time — and this will be the first of many pop-up events we’ll be hosting in this space. It feels full circle to open this work up in Orlando, and I’m deeply grateful to bring it here.

This is a full three-hour, in-person Nervous System Reset designed to help you release stress, regulate your body, and reconnect to a sense of safety, presence, and internal balance.

Through breathwork, mindful movement, meditation, and sound healing, we create the conditions for the nervous system to soften out of fight, flight, or freeze and return to calm connection.

🗓 Thursday, February 12
🕡 6:30–9:30 PM
📍 Gatsby’s House of Wellness
1420 Gemini Blvd, Orlando, FL 32837
💰 Sliding Scale | $50–$75

✨ Supporter Tier Bonus ($75):
Those who choose the $75 tier will receive optional access to contrast therapy afterward, offering a powerful way to integrate the experience and continue nervous system regulation.

No prior experience needed. Come as you are.
Orlando… this is just the beginning. 🤍

01/14/2026

Birmingham, this is an invitation to slow down and reset.

The Nervous System Reset Experience is a 3-hour, guided, embodied journey designed to help the body release stored stress and return to regulation, presence, and calm. Rather than forcing anything, we create safety in the body so the nervous system can naturally soften.

The experience includes:
• Gentle somatic movement
• Intentional breathwork geared toward release
• An integrated rhythmic breathwork journey with sound
• A full restorative sound healing experience to close

Everything is invitational and accessible. You’re welcome to sit, lie down, move, or rest as needed throughout the experience.

✨ Saturday, January 24
🕐 1:00–4:00 PM
📍 Birmingham Recovery Center
💛 Sliding Scale: $50–$75

To reserve a spot or ask questions, you can text or DM. 770-912-4699

Please don’t let finances be a barrier 🙏

All Heart Holistic Group

02/19/2026

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