12/01/2025
Longleaf Wellness • Saturday, December 13th • 1–4 PM
Birmingham — I’m so excited to bring the Nervous System Reset Experience to Alabama for the very first time.
If you’ve been carrying stress, tension, overwhelm, anxiety, or emotional heaviness… this 3-hour journey is designed to help your body unwind, your mind soften, and your spirit breathe again.
The Nervous System Reset blends:
✨ Gentle movement and somatic grounding
✨ Breathwork for emotional release + clarity
✨ Meditation to settle the mind
✨ Sound healing for deep nervous system restoration
✨ Space to reconnect with your body, breath, and inner peace
It’s a powerful experience for anyone who feels overstimulated, stressed, disconnected, or simply craving a moment of calm in today’s fast-paced world.
You don’t need experience.
You don’t need to be “good at” meditation or breathwork.
You just need to show up as you are.
🗓️ Saturday, December 13th
🕒 1:00–4:00 PM
📍 Longleaf Wellness • 2441 International Park Drive, Birmingham, AL
💛 Sliding Scale: 50-75.00 this opens up for many different people with different budgets.
If this is calling you — trust it.
Your body knows when it’s ready to reset.