East Cobb Yoga and Mindfulness

East Cobb Yoga and Mindfulness Mindfulness and Meditation Center. Mindfulness MBSR/ MBCT Group Classes. Mindful Movement and Therap Meditation.

Leadership Development/ Learning and Development /Organizational Mindfulness Training for individuals, teams, and organizations. Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Life and Leadership

11/21/2024

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

Join me to cross-train in the concepts, models, and methods of mindfulness science and meditation. In this small group s...
07/17/2022

Join me to cross-train in the concepts, models, and methods of mindfulness science and meditation.
In this small group setting you’ll connect with other professionals and parents engaging in tactical skills, practices, meditation, group dialog, and partner break-out discussions.
Each cohort is diverse, with a range of people from different backgrounds and life experiences coming together to share common insights and challenges; from doctors and healthcare professionals, to corporate executives, educators, engineers, entrepreneurs, coaches, and parents in the community.
The tone is playful and informal, with learning focused on real-world daily application allowing habits and take-aways to be easily remembered and integrated. It's an insightful mix that is both challenging and fun.
Here's what recent clients had to say:
(All willing to speak to you about their experience on request)
— "It was so well presented. I learned so much. Intense and so fulfilling" - Lynn H. (Attorney)
— "I was a total skeptic. I loved it." - Katie T. (Parent)
— “Having new dialogues with my husband. Taking time to listen. Same with my daughters. It is definitely calmer at home. A path to keep walking. - Matty M. (teacher)
— "I can be short-fused or just not-present with my family and friends. They love the change." - Ramesh G. (CIO -Software Engineering)
— “Exceeded my expectations. Very organized and well delivered. Thought provoking and made me rethink how to make life more meaningful" - Fred H. (Attorney)
— "Excellent. I appreciated Lisa's passion and all the caring that went in to every session" - Denise C. (Social worker)
— "Eye-opening. Inspired so much self awareness. Making better choices" - Teodora P. (corporate exec)
— " Life changing." - Julie R (teacher)
— “Amazing. I think the whole world needs this." - Debbie F. (nurse)

Registration is open!  In this small group setting you’ll connect with professionals and parents in our local community ...
07/15/2022

Registration is open! In this small group setting you’ll connect with professionals and parents in our local community engaging in mindfulness science, skills, practices, and meditation together.
Each cohort is a diverse mix; corporate executives, engineers, doctors, lawyers, educators, entrepreneurs, healthcare professionals, coaches, and parents from a wide range of backgrounds and life experiences sharing common insights and experiences.
Learn more and register at: https://wellsteadmindfulnesstraining.com/8-session-in-person-mindfulness-classes/

Registration is open!  In this small group setting you’ll connect with professionals and parents in our local community,...
07/12/2022

Registration is open! In this small group setting you’ll connect with professionals and parents in our local community, engaging in mindfulness science, skills, practices, and meditation.
Each cohort is a diverse mix; corporate executives, engineers, doctors, lawyers, educators, entrepreneurs, healthcare professionals, coaches, and parents from a wide range of backgrounds and life experiences sharing common insights and experiences.
Learn more and register at: https://wellsteadmindfulnesstraining.com/8-session-in.../

07/08/2022

Something to ponder...
"In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel it's impossible to stay. Yet this feeling can teach us not just about ourselves but also about what it is to be human. All of us derive security and comfort from the imaginary world of memories and fantasies and plans. We really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down."
Pema Chodron
From her book "The Places That Scare You"

06/23/2022

Reposting..

Just some good advice for those who plan to travel this summer:

Flying this summer is ROUGH!!! I feel like as a Flight Attendant I should attempt to share some tips to get you through airline travel for the foreseeable future. ✈️✈️

1. Things are not good..... if its less than 7 hours - DRIVE! I'm not kidding. There is nothing enjoyable about flying right now. On any airline. If you must fly, keep reading. 🚗

2. Download and use the app of the airline you are flying. You can do everything on it - get your boarding pass, track your bags, see your incoming plane, and change a flight. It sure beats waiting in the long line to talk to an agent! Trust me - Usually these apps will tell you a flight is cancelled before the crew even knows! 📲

3. Fly MUCH earlier than you need to - a whole day early if its important!! This week I saw many people miss important things like weddings, funerals, cruises, international connections, and graduations. The tears were very real, for very real reasons, and there was nothing I could do! If you have to be somewhere, spend the extra money, go a day early. Have a glass of wine and stay in a hotel, enjoy your night not being stressed while everyone else misses their events. 🍷

4. ALWAYS fly the first flight in the morning so you have all day to be rebooked if the s**t hits the fan. Yes, that means it might be a 3:00 alarm, but morning flights don't cancel nearly as often.⏰

5. This is not unique to this year, but keep in mind summer is thunderstorm season. A single storm can shut down a whole airport. We can't fly through them. Storms usually build as the day gets later. Book early flights! ⛈

6. Schedule long layovers - Your 1 hour layover is NOT enough anymore. 30 minutes, not a chance. 3 hours minimum. 🏃‍♀️🏃🏃‍♂️

7. What you see on the news is an understatement. We are short staffed and overworked. Not just pilots and flight attendants, but also ground crews. Without ground crews there is no one to park the planes, drive jetways, get your bags on/off planes, or scan boarding passes. This causes many delays that snowball throughout the day. Sometimes HOURS.(Another reason morning flights are best!) 👀

8. When flight crews get delayed we time out. We can NOT fly longer than 16 hours. Its illegal. So it doesn't matter if you have a wedding to get to, when we are done we are done. The way things are now, there are no back up crews, so when this happens your flight cancels. (Now you are starting to see why those morning flights are best!) 😴

9. Avoid connecting in Newark. It is literal hell. You have a 50/50 chance your flight will cancel or missing your connection. They have been cancelling flights at their starting points just to keep the planes out of Newark because there just aren't enough people to manage the planes, so the gates stay full. Also the restaurants are expensive, it is not a great place to be stuck. 💩

10. Be nice. As stated above, we are overworked and tired. We will not help you if you are mean. No one cares that you are going to miss your cruise if you are an as***le. So even if we can help, we will save our help for someone nice. Tensions are high. Our patience is gone. If you make us mad - you will not be flying on our planes. We will leave you behind without a second thought, and laugh about you later. 🥰

11. Being drunk on an airplane is a federal offense, so don't overdo it. If you drink too much at the bar waiting for your delayed flight you risk not being allowed to fly at all. We are too tired to deal with your drunk ass when we have legitimate issues to deal with. 🍻

12. Get trip insurance if you have a lot of money invested. I hate the whole idea of this, but I also hate the idea of losing money. Example: I was working a flight yesterday that waited over an hour for a gate. A family of 8 missed their flight to Rome. The only flight of the day. They were going to a cruise which they would now miss. They were all crying, there was nothing I could do. (Also a reason to fly a day early!) 🛳

13. Flights are FULL. If you buy the cheap seats you will not be able to sit with your family. It says so when you purchase your ticket!! Flight Attendants aren't there to rearrange the whole plane just so you can sit with your family because you tried to save $100 on a third party website. 💸

14. Speaking of third party websites and saving money..... Like I said flights are FULL. If a flight is oversold, and no one volunteers to give up their seats, who do you think is the first to be bumped? You guessed it, the family that saved a few $$ by using sites like Expedia, Kayak, Hotwire etc. 🤷‍♀️

15. Pack smart. Don't be "That guy" Don't hold up boarding because you have your extenders open till they are busting and you can't figure out how to make it fit in the overhead. (Passengers are stressed too, they can be aggressive when boarding a delayed flight) 🛍

16. Take showers, brush your teeth, leave the perfume off, don't eat stinky food (caesar salad and tuna fish I'm talking to you!), and bring headphones. Trust me. These things sound basic, but add to stress on crowded planes. If you are stuck on the tarmac for 3 hours after a 4 hour flight, you will thank me for this. 💜

17. Bring a sweater if you tend to be cold. So tired of half naked girls asking me to turn the heat up. NO. Wear clothes!! Side note: If you dress like this and ask for heat, there's a chance I will turn the AC up. 🥶

18. Thats not water on the bathroom floor. For the love of God wear shoes to the bathroom!!! 🤮

19. Don't tell a Flight Attendant they look tired. We are and we know. You may cause us to ugly cry right there in galley. 😭

20. Happy Travels!

Understanding how emotions work/ the brain science, is critical to how we learn and solve problems both as children and ...
04/23/2022

Understanding how emotions work/ the brain science, is critical to how we learn and solve problems both as children and adults.
Whether you’re trying to solve a math problem, a work problem, a relationship conflict, or a customer service issue- awareness of how you *feel* determines the quality of your results and performance.
Banning math books that integrate our human-ness into the equation denies teachers and students critical tools that can greatly improve academic performance and lead to a growth mindset.
If you’re a parent, teacher, or HR/LD professional and you haven’t read Lisa Feldman Barrett revolutionary book “How Emotions Are Made” —I’m inviting you now.
If you’ve taken my leadership course in the last 2-3 years- you already know why this knowledge is so life changing when it comes to performance anxiety — but maybe you haven’t yet connected the dots to how it is affecting our entire country.
**tshow

Address

4950 Olde Towne Pkwy
Atlanta, GA
30068

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 11am
Friday 9am - 11am
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+14042455530

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