MERGE Health, Fitness & Nutrition

10/10/2025

💪🔥 Age is just a number — and David Booker proves it every workout!

At 70-plus, this guy moves like he’s 30. Under the guidance of our amazing trainer DJ, David’s been crushing resistance and balance training — including balancing on Bosu ball! It shows what consistency, grit, and great coaching can do.

Proud of both these legends for showing what “Merge Strong” looks like! 🙌

10/07/2025

Sometimes the simplest moves pack the biggest punch! The good old standard lunge is a rockstar for strengthening your legs, firing up your glutes, and even improving your balance. Plus, you can do them just about anywhere—no fancy equipment needed. Give it a try and feel the difference!

10/07/2025

Follow BJ on Instagram!! 💪👍

763 Followers, 835 Following, 560 Posts

10/06/2025

Level 5 Burpee! 💪💪💪💪💪

10/03/2025

Love the dedication. Train with us long enough and you’ll want to punch BJ in the face too. Our work here is done. 👏😂

10/01/2025

Happy belated to this 82-year-old! An OG of merge! We love you, Dr. Levine!!!💪💪

09/26/2025

Genius!! 😂😂

09/23/2025

This⬇️⬇️⬇️🚴‍♂️🚴‍♀️

Riding a bike is associated with a 19% lower risk of all-cause dementia and a 22% lower risk of Alzheimer’s disease, compared with taking nonactive travel modes such as a car, bus or train, a recent study found: https://cnn.it/3VtX159

07/25/2025

Just wrapped their workout and still smiling. These two show up and get it done every time. 💪🙏

07/23/2025

Full body weight dips for the 68-year-old! Happy birthday Norman Radow!! Screen recording didn’t transfer sound but no sound needed! Still getting stronger with virtual training! We could do the same for you!💪💪

06/15/2025

Look at these superstars, Dr., Sahir Shroff, and his son Raj Shroff..The dynamic father son duo! Happy Father’s Day to all of our amazing fathers!!

06/06/2025

Check out my 67-year-old client, Norman Radow, benching 80-pound dumbbells like he’s turning back the clock! After all the health hurdles life threw at him, he’s basically the definition of ‘no excuses.’ Who says you can’t be a superhero at any age? 💪🤣”