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Formula 180

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Formula 180 empowers its clients to understand how to attain their health and wellness goals – through customized nutrition plans, state-of-the-art nutrition software app, fitness, nutrition, and habit-based coaching. A Certified Fitness Nutrition Specialist™ assesses your current 'state of being' by analyzing your gender, age, height, weight, basic metabolic rate (BMR), thermic effect of foods, your body composition, daily schedule, food preferences, and current exercise activity. With your information, we develop your Customized Nutrition Plan: Tailored for your body to guide you to your health and fitness goals in a safe, effective, and proven healthy plan by using the #1 Rated Custom Nutrition Program Software.

04/29/2022

Question #3 serves to be the most important one to ask often.

Which question stood out to you the most?

04/20/2022

Consuming fat does NOT make you fat. But at one point in our history, this was the common belief.

Thank goodness research is continually confirming the benefits of incorporating healthy fats into a diet.

The reality is there isn’t only ONE contributing factor of gaining fat other than being in a calorie surplus - whether it’s coming from Soy protein isolate, Ramen noodles, and corn oil or Flank steak, Broccoli and butter.

Even though your healthiest choice of food (steak, broccoli and butter) provides the best nutrient density, when in abundance can cause weight gain.

Fact is most Americans follow the Standard American Diet (SAD). Which looks like a diet consisting of ultra-processed foods, added sugar, bad fats, and sodium.

With this in mind, if you’re looking for a small change in your nutrition, you can easily start by consuming healthy fats and avoiding toxic fats.

Also, as best as you can, avoid all processed and fried foods as these usually contain hydrogenated (trans fat) oils. Instead, choose real, grass-fed butter or ghee over margarine and spreads.

Share this if you enjoyed and agree with this message.

04/15/2022

HEALTHY AS A HORSE 🐎

Ever wonder where the phrase comes from?

Nobody really knows 😂

One thing for sure, this 5-in-1 daily digestive formula is everything you could ever want and more!

It gets its name from the appearance of its branches, which resemble a horse’s tail.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬

Horsetail is rich in phenolic acids and flavonoids, which are 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. Other benefits include 𝐦𝐢𝐧𝐢𝐦𝐢𝐳ing 𝐟𝐥𝐮𝐢𝐝 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐮𝐫𝐢𝐧𝐚𝐫𝐲 𝐭𝐫𝐚𝐜𝐭.

Horsetail is a key ingredient in Kyäni Restore’s Liver and Kidney Health Blend. This innovative 2-in-1 blend helps your liver and kidneys function optimally and manage the filtering process of what you eat, drink, and breathe.

Ultimately, it means a gut health blend to help your digestive system function at its peak.

So days of struggling with some sort of digestive issue…can now be over.

No more suffering in silence!

Learn More: Click “Gut Health” link in bio.

04/14/2022

Nutrition is the game changer you’re looking for. Oftentimes we hear, “I have tried everything, I truly mean it!”

A common response from clients on our formula is “I love how simple this plan is to follow.”

They easily hang their food list on the fridge and pick a PFC every 3 hours! And if you’re super busy person you’ll love the grab and go items since most of us don’t have tons of time to spend in the kitchen. You’ll even receive recipes in a booklet that are super easy!

The best part? Finally establishing a healthy awareness with food. If you’ve struggled all your life with weight and being worried about eating certain foods you can finally be in a place to feel confident about food choices and know this is a lifestyle you can stick to forever!

It’s not something you can describe with words, however, an experience you need to go through.

04/13/2022

When you FUEL your body the right way, with the right nutritious foods and the right supplementation to fill in those nutritional gaps, results come from all around.

Do you have very sensitive skin that lights up and becomes inflamed when you’re not at your best?

How grateful would you be to reset your metabolism, accelerate fat loss, and develop a better understanding that what you put into your body breeds health.

04/12/2022

PFC What is it?

PFC is simply eating a balance of protein, fat, and carbohydrates.

What are the benefits of PFC?

This way of eating helps balance your blood sugar levels which protects your muscles and triggers your body to consistently release stored fat.

The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced.

Once your blood sugar is balanced, your body becomes a fat-burning machine.

Most important it’s doable for all busy people.

Isn’t it time to win with your health?

04/01/2022

Healthy Lifestyle Habits to Keep Fit

Ninety-five percent of the active people I work with want to lose some weight.

Getting lean takes a significant amount of behavior change. It’s what wakes you up at 5 a.m. for a workout: discipline.

Employ the following tactics from dietitians and coaches and get ready to lose.

03/22/2022

Poor metabolic health is associated with diminishing brain function, energy, memory, mood, skin health, fertility, and risk for chronic disease.

88% of the American population displays at least some metabolic dysfunction.

Why should you know and care about your Metabolic Health?

Imagine what it feels like to gain everyday benefits of:

• Stable energy
• Sharper memory
• Sustained exercise endurance
• Balanced mood, less anxiety and depression
• Clearer skin and fewer wrinkles
• Improved fertility and sexual health
• A stronger immune system

Wouldn’t you like to know how it feels to be metabolically healthy every day?

Consider this your sign that if you’re not experiencing this short list of benefits above you may need to to get this sorted out now.

So if you’re in, go to the link in my bio and choose NUTRITION COACHING to fill out a form and we’ll reach out to give you more details.

02/08/2022

According to , chocolate cravings can mean your body needs magnesium which blueberries contain along with a host of other nutrients.

A study conducted by the that cinnamon can help people with type 2 diabetes experience positive effects on blood sugar markers.

Would you like our CHIPS & DIPS to start? Along with french fries, chips are the most commonly reported food craving and could be a signal you’re low on healthy fats. Hummus is rich I ingredients proven to help decrease inflammation.

Oftentimes, we’re misinformed on the difference between cravings and hunger. A great strategy to become aware of what’s really going on is to PAUSE-NOTICE-DESCRIBE.

If fat loss is your goal, take a second when a craving rises and notice if you really want the item or is an older programming guiding your choices. You can choose to continue or not.

Either way YOU’RE IN CONTROL.

07/15/2021

𝗘𝗮𝘁 𝗛𝗶𝗴𝗵-𝗤𝘂𝗮𝗹𝗶𝘁𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀

🥑 Fats have powerful effects within the body

🐠Fats: support metabolism, cell communication, immunity, hormone production and absorption of many nutrients (like Vitamin A and D)

🥜Fats help keep you feel fuller longer

🥥Healthy Fats have shown the following benefits:

• Cardiovascular protection
• Improve body composition
• Alleviate depression

However, one caveat, avoid industrially processed, artificially created, and factory foods

Granted sometimes nutrition can be confusing, but it doesn’t have to

Let us help you make sense of it all

Go to our website link, fill out the form and you’ll receive our free 𝗗𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 article.

Address

Marietta, GA
30006-08, 30060-69, 30090

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.formula180.com/

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