Biggest Loser Contest 2011

07/12/2011

How is everyone doing this summer maintaining their weight loss from the contest?!?

03/28/2011

Check out this recipe and other fresh spring salad ideas!

Chicken turns this Greek-inspired salad into a substantial main course.

03/28/2011

We have less than 2 weeks left in the contest! Who thinks they are the BIGGEST LOSER and has lost the most weight so far?

03/15/2011

Lower back pain can be a detriment to anyone who exercises regularly. To help those who suffer from lower back pain, here are some tips on how to strengthen your back while exercising without pain.

03/03/2011

Bananas are filled with resistant starches--a healthy carb that fills you up AND helps boost metabolism!

By Shaun Chavis Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe…

03/02/2011

The portion distortion guide!

If you want to know what a single portion of a food really looks like, this is the guide for you!

02/28/2011

Did you know.....Exercise Combined With Care By Chiropractors Speeds Recovery? A recent study in the Journal of Manipulative and Physiological Therapeutics has found that Use of exercise in conjunction with manipulation is likely to speed and improve outcomes as well as minimize episodic recurrence.

02/24/2011

I think the title says it all. 5 (fairly) easy exercises to flatter your abs.

02/24/2011

This week's workout will be Group Step at 11:15 AM! See you all there!!!

02/24/2011

Do you suffer from chronic disease and inflammation? These dietary changes may help!

Laura N. Kenny is a Registered Dietitian and Certified Dietitian in the state of Indiana. She received both her Bachelor of Science degree in Dietetics and completed her dietetic internship at Purdue University. She is currently pursuing her Master of Science degree from Central Michigan Universit

02/22/2011

Just came across this one and had to share it since it fits our theme for the week :)

Get your kid moving with these fun games -- he won't even realize he's getting exercise!By Kris Bordessa

02/22/2011

Do you have a picky eater at home that won't touch anything green? Try some of these suggestions to help your kids (and you) to eat their veggies!

Our panel of kid judges couldn't believe that all of these recipes were loaded with veggies. See if you can taste the difference.