Nutrition Kitchen & Body

Nutrition Kitchen & Body Kimmie Whitman provides Nutrition & Health Coaching to help her clients reach their goals.

10/22/2025

39 is middle age. Not 50. Wake up and train like your life depends on it. ⚡️

10/06/2025

Ready to start strength training after 40??
Here’s how to do it the right way:

✅ Start light and focus on mastering your form
✅ Begin with just 1–2 strength days a week
✅ Eat enough protein to support lean muscle
✅ Track your progress
✅ Stretch and walk daily for mobility and recovery

You don’t have to overhaul your life — just start simple and be consistent.

💬 Comment PLAN and I’ll DM you my free Walking + Weights Program
👋 Follow for more fitness + nutrition tips for women over 40 navigating perimenopause and menopause.

08/01/2025

Hey friends! 💛
If we've worked together and you’ve found value in what I do, I’d be so grateful if you’d take a minute to leave me a Google review. Your support means the world and helps others find Nutrition Kitchen & Body too! 🙏💪🏻

https://g.page/r/CXM5nMMmZJYHEAE/review

Thank you SO much!

How much protein do you really need? 💪🏻 It depends on your goals—fat loss, muscle gain, or maintenance.But one thing’s f...
07/18/2025

How much protein do you really need? 💪🏻
It depends on your goals—fat loss, muscle gain, or maintenance.
But one thing’s for sure… most people aren’t eating enough!

Address

Marietta, GA

Opening Hours

Monday 1:30pm - 6pm
Tuesday 10:30am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Sunday 9am - 6pm

Telephone

+18644146958

Website

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