Unraveling Your Eating I Julie Wallace I Planted in Nutrition

09/15/2025

The joys of being a business owner: the course I had just uploaded is not working correctly. I am running through my CRM's IT to figure it out- stay tuned!

03/02/2025

📢 Hot Take: Moderation Isn’t Hard—You’re Just Addicted to Extremes! 🍕🥗

You don’t actually struggle with moderation… You’ve just been conditioned to believe you have to go all in or not at all. Sound familiar?

🚫 "I’ll start Monday!"
🚫 "One bite will ruin everything!"
🚫 "Might as well finish the whole thing!"

But what if I told you that finding balance doesn’t have to feel like a battle? 🤯

I break it all down in my latest blog post—helping you escape the all-or-nothing trap and finally feel free around food.

💡 Read now →

We all know the drill—some people say eating in moderation is the key, others claim  it’s a total myth. The whole world is divided into extremists: cut carbs, go keto, or  stuff your face…

01/28/2025

Dirty sodas, but make it high-protein. 🥤✨ The viral trend is here, and I HAD to try it (because science...and curiosity). Flavor? Float-ish. Nutrition? Meh—but fun.

Here’s the lowdown:
👉 It’s not a health drink, but it’s also not a disaster.
👉 You can make it work if you love soda and want a creamy twist.
👉 And yes, it’s weirdly tasty (I may have had it three days in a row 👀).

Would you try it? What’s your soda + protein shake combo idea? I’m all ears (and a little scared of what you’ll come up with). 😅

01/27/2025

Forget the perfection you see online. ✨ Moderation isn’t about extremes or perfection—it’s about making mindful choices that fit your life.

You can reach your goals without cutting out your favorite foods or following unrealistic trends. Progress happens when you focus on balance, not quick fixes. 💪

Here’s how to make moderation work for you:

🍽 80/20 Rule: 80% nutrient-dense foods, 20% indulgent treats.
🥗 Build Balanced Plates: Half veggies, a quarter lean protein, a quarter whole grains or healthy carbs.
⏳ Be Consistent: Small, mindful choices add up over time.
Stop chasing extremes—balance is your secret weapon. 💡

What does moderation mean to you? Drop your thoughts below! ⬇️

01/21/2025

🌱 What does “moderation” really mean when it comes to food? It’s not about depriving yourself of that slice of cake—it’s about knowing how much of it works for your body and goals. The dose makes the poison!

01/08/2025

Did you know that a short 10-minute walk can do more than burn calories? It can shift your entire mindset!

Here’s why: Movement reduces stress hormones like cortisol and releases endorphins—the chemicals that make you feel good. This doesn’t just improve your mood; it helps you make healthier food choices too.

For example, one of my clients used to reach for chips after a stressful day. Now, she takes a quick walk, and 9 times out of 10, she feels like having something more nourishing instead.

Want more? Podcast episode is now LIVE --> https://open.spotify.com/episode/2Jr19W9R9tgCc6MepmAveX?si=d5f6a43d57a84c9d (also available on other platforms!)

You don’t need hours at the gym to see results. Start small:

Take a 5–10 minute walk after meals.
Pair movement with meal prepping or grocery shopping.
Focus on how movement feels, not just how it looks.
What’s one small step you can take today to build your health momentum? Share in the comments!

01/08/2025

After years of learning how I truly help my clients, it was time to dig deep and rebrand with something that resonates with who I am and who I help. Introducing the podcast here to stay: Unraveling Your Eating: Exploring our food choices and how to make better ones.

https://shows.acast.com/unraveling-your-eating and on other platforms, too!

12/26/2024

Ready to finally achieve lasting weight loss, boost your energy, and feel confident in your own skin? Fit & Fabulous is your year-long program designed to transform your health from the inside out.

Led by a Registered Dietitian, this program provides weekly nutrition and fitness challenges, expert guidance, and proven strategies to help you build sustainable habits for long-term success.

Weekly challenges include:
✅ Monday: Weekly challenge to set the stage and increase motivation for the week
✅ Tuesday & Wednesday: Focus on Food including delicious recipes to broaden your nutrition and culinary horizons
✅ Thursday: Tips to keep you going
✅ Friday: Fun and/or Fitness including monthly workouts starting Week 4
Please note: each week unlocks weekly

Join today and unlock your healthiest, most vibrant self!

Option 1: Challenges only $29.99 --> https://tinyurl.com/2sr664e2
Option 2: Level Up with a supportive community including access to the Nutrition Content Vault- Dietitian curated resources and recipes to help you reach your goals NOW! $5.99/month --> https://tinyurl.com/mr2nykjc

10/30/2024

🚨 PSA: Weight ups and downs are totally normal! 🚨

Here’s why: 🧂 Sodium 💧 Hydration shifts 🍛 Bigger meal or carb boost
💤 Sleep quality 💪 Sore muscles

Remember, weight is just one part of the journey! 💥 Those non-scale wins like more energy, quality sleep, and better health are what keep you moving forward. Stick with it, you’ve got this! 💫✨

10/24/2024

🚶‍♀️💃🧹 Did you know that daily movement (aka NEAT) does way more for your health than you might think? Non-exercise activity thermogenesis makes up a whopping 63% of your day, while that 1-hour gym session only accounts for about 4%! 🙀

NEAT activities like walking, cleaning, or even shopping can help with weight loss, boost your mood, and keep your health in check—all without breaking a sweat. So next time, take the stairs, park a little farther, or do a quick dance break while tidying up. Every bit counts! 🏃‍♂️✨

10/17/2024

🌱✨ You are NEVER just “rotting”!

You are fermenting, effervescing, simmering, and bubbling!

Like a beautiful piece of artisan sourdough, you’re in the making.

Remember, each phase brings flavor and depth to your life.

So let’s celebrate the process!

You have SO much to give!