Iron and Salt Fitness

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Iron and Salt Fitness

Personal training and nutrition tailored to you! At your home, virtual, or our spot in Novato, Ca.

23/11/2025

Super exciting! We are hiring again!
We are looking to add another trainer to our growing Iron + Salt Team! We have Soooo many amazing clients and so much love and sweat (literally) poured into this fitness family. Shoot us an email info@ironandsaltfitness.com or message us for more details.

06/11/2025

These paleo pumpkin snickerdoodles have been on repeat over here! They are the perfect mix of soft and chewy goodness.

Ingredients:
-1¼ cup finely ground almond flour
-¼ cup tapioca starch or arrowroot starch
-2 tsp pumpkin spice blend
-1 tsp cream of tartar
-½ tsp baking soda
-¼ tsp salt
-⅔ cup coconut sugar
-⅓ cup melted refined coconut oil at room temperature
-2½ Tbsp canned pumpkin pure.
-1½ tsp vanilla
-1 large egg yolk

Coating:
-2 Tbsp coconut sugar
-2 Tbsp pumpkin spice blend

Directions-
In a medium bowl, whisk together almond flour, tapioca starch, pumpkin pie spice, cream of tartar, baking soda, and salt.

In a large bowl, beat the coconut sugar, melted coconut oil, pumpkin purée, and vanilla with an electric mixer until smooth.Add the egg yolk and beat for another minute.

Add the dry mixture to the wet and mix until combined.

Cover and refrigerate the dough for at least 2 hours or overnight

When ready to bake, heat the oven to 375°F. Line two baking sheets with parchment paper.

In a small bowl, stir together the coating ingredients.
Roll dough into round balls and coat each ball in the sugar coating.

Arrange about 8 cookies per baking sheet, spaced about 2 inches apart. Bake for about 10 minutes, until edges are golden and centers are soft but set.

As tempted as you’ll be to eat them, let cookies cool on the baking sheet for 10 minutes. Enjoy!

Inspired by

05/11/2025

Training safely throughout pregnancy and postpartum offers endless benefits for mama and baby. Every woman’s pregnancy looks different and we are here to help navigate each moment with you. From the very last days before baby comes, and then into the recovery and PT process relearning your new body.

25/10/2025

Happy Birthday !! We love you so much! Your persistence and strength are a constant inspiration!

01/10/2025

Welcome to the team Mike! Scotty and I met Mike years and years ago working as trainers at the Bay Club. He comes to us with almost 25 years of experience- We are so stoked to have him as part of the Iron + Salt Team.

A bit about Mike-

My journey into fitness began as a teenager, when I was underweight and deconditioned. This sparked a desire to learn more about overall health, wellness, and fitness. I delved deeper into the science behind exercise, ultimately deciding to pursue a degree in kinesiology at San Francisco State University.
I began working as an independent trainer as well as training clients at both Bay Club San Francisco and MarinCouny beginning in 2003.

I’ve helped numerous individuals achieve their fitness goals. I’ve had the privilege of working with many different populations from older adults to young teens .
My own children have participated in numerous sports programs (Swimming, wrestling, track, and water polo) throughout their school years. I’ve enjoyed being a part of every step along the way, including coaching. I’ve developed an understanding of how to tailor training methods to meet the needs of younger athletes seeking to improve their athletic performance and overall goals.

Whether you’re eager to spend quality time with your grandchildren, enjoy long vacations without fatigue, Lose body fat and gain muscle mass, or simply enjoy life without pain, I can help! By creating customized programs that address your specific needs and objectives, I’ll provide the support and guidance necessary for you to succeed and enjoy your life to the fullest.

I’m looking forward to meeting you!

Education and certifications -

-ACSM Certified Personal Trainer

-Functional Range Conditioning Mobility
Specialist
-Functional Range Assessment Specialist

-USA Weightlifting Sports Performance
Coach

-American Heart Association CPR/AED

-Bachelor of Science in Kinesiology with emphasis in human movement from San
Francisco State University

24/09/2025

These pancakes have been on repeat repeat repeat in my house!

Ingredients:
-1 cup oats
-1 cup cottage cheese
-2 eggs
-1/4 almond milk or milk of choice
-1 Tbsp maple syrup (optional)
-2 tsp baking powder
-2 tsp vanilla
-1 tsp cinnamon

Directions:
Mix everything in a small blender. Heat your pan with oil (we use coconut) pour in about 1/4- 1/2 cup for each pancake. Look for small bubbles to form on top and then flip them. This recipe makes about 8 pancakes depending on sizes.

You can also toss in a scoop or two of protein powder if you’re looking for extra protein :) A few of my favorite brands are and

Inspired by

26/08/2025

🙏🏼🙏🏼🙏🏼

02/08/2025

Happy Happy Birthday Workout today! We love you Amy!

27/04/2025

Alexis- you are a ROCK STAR MAMA!!

26/04/2025

This couple trains together every week! How cool! Planks are especially good when you’re over 60 because they build core strength without putting too much strain on your joints. A strong core improves your balance, stability, and posture, which are all super important for preventing falls and injuries as you get older.

08/03/2025

These waffles have been on repeat over here! Thanks for the inspo. Brunch with you never fails to impress and inspire 🙌

Ingredients
-1 container cottage cheese (we like good culture)
-4 eggs
-1.5 cups organic rolled oats
-1 tsp baking powder
-1 tsp vanilla

Optional- protein powder, flax etc….

Directions:
Put all the ingredients in a blender and blend until smooth. Heat your waffle iron and cook!

A few tips- Make extra and freeze them for later. Pop in the toaster and voila!

04/03/2025

Super exciting! We are hiring again! We are looking to add another trainer to our growing business. We have So many amazing clients and so much love and sweat (literally) poured into this fitness family. Shoot us an email info@ironandsaltfitness.com or message if you’re interested.

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http://www.Ironandsaltfitness.com/

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