Tessa D.C

08/14/2020

Happy Friday y’all!

Anyone else feeling this way lately?

There are many things in life, especially right now, that we cannot control. But taking care of your health IS something you can control! So make sure to take care of yourselves!

(828) 772-0550 Or (704) 736-5929

08/03/2020

It’s an honor to serve all those in McDowell county and surrounding areas! Thank you so much for supporting your favorite chiropractor 3 years in a row!!

06/29/2020

Just a reminder! Dr. Tessa will be out of the office July 3-7th! So don’t forget to schedule your adjustment before the holiday weekend! 💙❤️

(704) 736-5929

06/16/2020

TESTIMONIAL TUESDAY!!

Real life results right here! Stop living with headaches or migraines! Give us a call and let us see if Chiropractic can change your life too!
(704) 736-5929 Belmont office
(828) 772-0550 Marion office!

06/03/2020

I don’t care if you are black, white, green, blue, or orange. ALL lives matter. Spread love not hate! 🖤🤍

05/25/2020

Remembering those who gave it all so that we can live in freedom. Speech from Ronald Reagan, 1985. Arlington National Cemetery championforest.org

05/19/2020

05/10/2020

Happy Mother’s Day to all of you amazing Moms that are with us and those with us in spirit!

05/04/2020

Happy Monday! Sorry, this video was post workout!

Anyways, do you suffer from chronic lower back pain? Or are you sitting so much more than you ever were before?

If so, here are 2 of my favorites; psoas or hip flexor stretch and a piriformis stretch.

Check it out and give them a try!

(704)736-5929

04/20/2020

Here it is!

As long as you have a deck of cards at home you can do this as well!!

You and your partner pick a card one at a time. Whatever suite your card is do that exercise with the corresponding number..

♥️- Lunges or split jumps
♣️- Thrusters
♠️- Atomic Sit ups
♦️- Squats or jump squats
Jack (11 reps) - Plank jacks
Queen (12 reps) - Push ups
King (13 reps) - Mountain climbers
Ace (14 reps) - Burpees

This is a tough one so feel free to modify any of the exercises.

Try to get through the whole deck with a partner or if you are up for the challenge, do them all!

Give it a try and let us know how it goes!

04/20/2020

Changing things up today! Instead of a rehabilitation exercise, stay tuned for full body workout you can do at home!!