AMM: American Made Muscle

AMM: American Made Muscle American Way of Learning the Word of God and Learning about Fitness and Nutrition

03/01/2011

Please feel free to post some of your Workouts. Nutrition advice.. I will be putting up discussions in the near future.. work in progress

03/01/2011

Skill
3×10 -Kettlebell swing
5×5- Deadlift

WOD
25 Jumping Squats w/45 lbs bar starts each 3:00 round for max reps with 1:00 rest between rounds
1) Knees to elbows
2) Ab mat sit-ups
3) Knees to elbows
4) Ab mat sit-ups
5) Burpees
* Score total reps, other than squat jumps

02/28/2011

Skill-
10 muscle up progressions
or
7- strict muscle-ups
3×5- Power clean
3×5- Push jerk
3×1- Clean and jerk
Workout
“Grace”
30 Clean and Jerks 135/85

02/27/2011

Warm Up
1000m Row

WOD:
50 Air Squats
20s Box Jumps
50 Push Ups
20s Box Jumps

02/26/2011

Warm UP
3×3 Turkish Get UP
3×10 Floor Wiper

WOD
10 Rounds
10- Pullups
10- Ring Dips

02/26/2011

Please Feel Free to Share your Stories, Pictures, Videos and Success. This Is An open page for Ministering the Gospel and Figuring out the best way for you to Perfect your Temple in God's Kingdom.

Address

Marion, OH

Website

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